nopmo

So, on 02/03/25 my huge streak of NoP ended, which is of 1052 days. This is a milestone I achieved. What do you guys think? And yes, I just visited this website after so long time and I can see the UI has changed, so that's why I am not understanding from where to find the days counter of mine...

Hey everyone! As the title implies, I am looking for 90 day Hard Mode no PMO daily accountability partner(s). I did this in the past with a good friend of mine and we were both very satisfied with its effectiveness. For the sake of this run, the O is allowed but only if it's with a partner. The...

Have you ever really thought how many times you have tried but failed, tried again but failed again? It's been years. Every time we promise to ourselves, not this time, but still every time we have failed. I am tired of this, and I know you are too, everyone here is. The endless promises, but...

Day 1/22 Nopmo.

Day 0

As the title says only 1 day no pmo. Day 0/1

Beating my PMO addiction with gaming. Yes, this is my current plan to get wayyy better. It will be 30 days of reboot (maybe I can extend it to 90 days afterwards). So what are your opinions dear forum users?

So I'm a goal setting guy. I always love setting small and attainable goals that grow more and more. For NoFap, I decided on a goal of no pmo for a week. I'm currently on day 2, and look forward to seeing how this goes. If anyone is interested in joining me, or being accountability partners...

If Go outside: Shops And Mall Posters And Banners Are Triggering Me If I Look Real Girls Outside: Their Revealing/Cleavage And Hip Revealing Clothes And Tight Jeans Are Triggering Me If I Open Youtube: Thumbnails And Some Ads Are Triggering Me If I Going to Download Movies,Songs And Images...

Hey guys I’m on day 60 of my no pmo I get Morning wood at 7am which wakes me up for a few seconds but after I sleep back again and wake up at 9:30/10 am I don’t have morning wood Why is this happening? Is this normal? Please help!

Hey guys I’m on day 56 of no pmo It was midnight 2:30 when I went to pee after peeing very small amount of fluid leaked out I really don’t know what it is Please someone help I’m freaking out Also I had very good morning wood after a long time that day it happened Is it Semen?? Should I reset...

Hi, I'm JP, from India. Actually never been that of a hardcore porn consumer, but somewhat addicted to fapping almost daily, when at home... Then, I got introduced to nofap, been trying to be consistent but my streak kept resetting to zero and me sliding back to that wretched habit... As of...

Today marks day 30 of being free from PMO and boy I couldn’t be happier. Last night I battled severe urges because I took Wellbutrin and it triggered me intensely. I found the strength to fight them although I was confined to my room. Boys I cannot relapse again. I just can’t. I’m 28. The...

Dear fellow fighters. This is the day we all come together as community, to join a challenge we all are involved in and be a part of. Every 1 Like in the poll (above) = 1 day of NO PMO! Lets support each other and give each other a higher goal to achieve! this is the best way to show support...

So it's the day 43rd. Getting so much urge to see different kinds of genre in porn and see them. Also searching it but controlling to not get carried away and eventually stopping it. I also used to control my talks with girl, but this week I am getting urge to talk with girls online and talking...

Wow I just saw my signature of days counter which is 30.i was not counting days but was feeling to have an orgasm and I resisted it . I gave myself a 60 days challenge so i came here to see on which day i am so that after 60 I will do what I want but today 30 days completed I saw. Also I am...

Welcome to the 5 Days Challenge! What is the 5-CHALLENGE ? - The challenge is simple, easy and clear. You need to reach 5 days of no PMO. - You need to start at day 0 and you need to post preferably everyday in this thread until you reach 5 days. When you reach 5 days, you leave this thread...

Hello, I'm new to this website expecting a change in me. I've been fapping since last 10years and ofcourse I've now suffered the drawbacks such as greying of hair, inappropriate bowel moments, blurr vision, weakness, sleepy lazy body, no confidence, no energy left, I was doing 70pushup in a...

well boys i did the thing. am now supersayan. i am become death, the destroyer of worlds. on the real tho, overall my self-respect and self-acceptance is higher. at the start of the journey I might have wanted those nofap superpowers and similar nonsense, now at this milestone I realise God...

I believe there are 2 fixes that is to be implemented: Quick fix - make effort to avoid, analyse and study your triggers. Study and analyse what made you relapse (etc a frequent visited website, browsing web at night, browsing web when you're alone, particular group of friends). If its a social...

I've implemented cold showers for a year+ now and I'd truly believe that it is a big contributor to my progress. As you'd would have known, cold showers is a hot topic in the nofap/nopmo sphere where many advocates/youtuber speak about it. As seen in my other posts, I highly talk about cold...

Progressing into no PMO, many emotions & unattended thoughts hindered by years of PMO supression (running to PMO as an escape) slowly emerged one by one, giving me sense of realization on things, almost like I started noticing the enemies around me. Agreeing to this point, a video I watched...

Understanding PMO urges, like any other urges (etc being hungry, angry, urge to punch your boss) will never go away. What I personally feel that goes away as you progress into nofap is the thought of fapping. At a point, when the sexual urges come, you just feel like having sex instead of...

Hey, we've just launched our nofap/noPMO online Malaysian community: Join us on discord at https://discord.com/invite/gCAvGY45V9 About: We’ve seen PMO destroy people, families and community. It eats men from their dreams and chain them to a spiraling soul consuming addiction. Amidst many people...

Hello to anyone that is viewing this, clicking here on this post is already a showcase of sincerity to quitting, so don't lazily skip through the entire post or half ass it. Background: 6-7 years of porn usage, I started to attempt to quit after the first two years. So I've been attempting to...

Hey! new here so i thought i share a very personal side of my life. If this is the wrong section pls help me move it Been on Semen retention for 30+ days, and wish i started this sooner.My story is long, but i’ll make it short and straight to the point. Im 31 years young. I was introduced to...

Hey guys, I am nofap since 5 months and my longest streak was not more than 16-17 days. I relapsed many times and I know why. It's due to porn and for me it's not easy to quit. I tried many times but I can not handle it more than 7-8 days. Old thoughts and memories of porn make me even more weak...

Hey everyone, I'm 20 years old and since I'm about 17 i smoke cigarettes. I smoke a lot, about 20 per day. I failed quitting often, like at least 7 times. I am now on day 11 of No PMO going for 90 days. I will quit smoking on 1st january 2021, this will be day 15 of no PMO. I think I can handle...

Hello All, I posted the following intro in the appropriate reboot logs thread for my age group not knowing that it would've been appropriate here first. In any case my introduction is below. (Note: I wrote this yesterday at 4:30AM in the age 30-39 reboot log forum, after reaching a really dark...

Hello guys, A few days ago I hit a new low: I had a horrifying acid trip that lasted 30 hrs, ended up relapsing and I broke down crying and told my father about my addictions. I got back in the saddle and avoided going on a binge so I'm happy about that. I've been thinking a lot about what my...

Hi! I'm warrior1995. I'm here to make myself a better person and to help others in the best journey of their life, The No PMO journey. And i have found some precious Chinese rebooting articles. Which i know, can be of great help for those who are struggling to get rid of this Porn and...

Hi! I'm warrior1995. I'm here to make myself a better person and to help others in the best journey of their life, The No PMO journey. And i have found some precious Chinese rebooting articles. Which i know, can be of great help for those who are struggling to get rid of this Porn and...

Alright so lately I have fallen victim to days even weeks of relapses. Literally to a point where last week I told myself its time to change things up a bit. So after doing some binge watching on YouTube I came to the conclusion that the only way I am going to beat this is by going hard core...

Please note : This represents my personal belief, understanding and opinion on why relapses occur. This isn't intended to discount the progress anyone makes in NOPMO through willpower alone. I'm going to try and break this down to keep it as real as i can. If you find this insightful and could...

Hi everyone, I have been trying to NoFap do for about 1 year now. I have never gone no PM for more than 14 Days (My record), since i started tracking. My most recent streak is 12 days, which ended today. I was very horny and couldnt control myself mentally, not to do it. I always relapse because...

Opened this site after long time today on 84th day on Nofap-Monk Mode(noPMO,Nosex, Noedging,notalking with girls), haven't been in contact or even talked with friends which are girls in these 84 days will continue this till 90th day and I believe that I will get my soulmate in 90-100 day of...

Hello beautiful people. Like you,I came to this page seeking help on my addiction. It is through this only, I realized my ADDICTION was an ADDICTION, an addiction to which society is not open about. Since, I got so much help from this page,I believe it is my duty to give back ,by sharing my...

Hi, I'm 19 years old, my situation is complex, I can't get erections when I watch porn, erotic images, in practice everything about sex since May, it was an evening on May 17th, because I hated my penis size (about 14 cm) I wanted to try jelqing, but after 10 minutes I saw that something was...

It's simple, November challenge, 30 days of NoPMO. Study daily Run / Walk

I have biases point of views. 1) I think I am just depressed that's y I am not getting energy to watch porn and do masturbate. I feel it's more of a condition rather than a choice. 2) one does willingly that he won't do pmo. In both cases suppose person reaches 90 day target but the...

Hey guys! So, I started NoFap with the determination to destroy my seven-year porn addiction. Fortunately, this is exactly what I did! As I was going through the cleanse, I wrote down many of the benefits and kept it handy on my phone so when I would get thoughts of relapse, I would look at list...

I want to know the tips and tricks or methods you uses for being on NoFap streak.

Who here is celebrating one week without porn like I am!!!! Hey high five to you we made it. Alright I got a challenge for one weekers! Comment below with 1. Benefit you noticed in last week 2. Something good that happened to you in the last week. 3. Positive quote So heres mine 1...

because i heard that nofap stabalize your Dopamine level back to normal, but Smocking a cigarette does the same, not that much, i heard that cigarettes are like 50%, and an Orgasm does 100%, i know that Smocking is bad for me, but my Question is, does Smocking affect your Recover?

So I am 25 years old and started my nofap journey 62 days ago. For 62 days I have stayed away from porn and not masturbated. On day 63 I watched an episode of tv series where a couple was having sex, no display of private parts, I did not masturbated then. I finished the episode and went to...

So, I have noticed this every time in my Nofap streaks (without PMO) I am 24 year old and also I have never had SEX in my life. Never tried for a girlfriend or relationship and I donot think I ever will. Streaks of 80+ days 60+ and 40+ 1. When I masturbate again, the ejaculatory time period for...

Hi, I have posted in this website one time introducing myself (https://www.nofap.com/forum/index.php?threads/new-to-nofap.225682/) making this one the second post here. First of all I have to tell you, doing no pmo was one of the best decision in my life. I never thought I would survive this...

It’s my third time hitting 30 days.I wanted to say it’s an amazing journey with a lot of ups and downs. Benefits:-more confidence -more happy - I’ll feel better overall -no brain fog -I can talk easily in public Cons:-I’ve had a wet...

So I have decided to begin a new NF streak today. Something about myself: I am a student from Germany and I am going to do my A levels next year in May '20. Generally I am quite good at school but it doesn't really bother me as I believe grades do not tell much about abilities. The next 12...

I've never had a wet dream before. The reason for that probably is because I've been masturbating since the onset of puberty, and so have never had an opportunity to experience one as of yet. I'm curious what it's like, and look forward to having one as part of my recovery. It'll be a telling...

Does anyone noticed that completely cutting of PMO turns us into a great person, a good friend, good brother etc. And life turns from shit to awesome on big streaks and goes to shit after relapses.When on big streaks... Suddenly girls starts getting interested in us, strangers wants to be our...

Hey all, do you know a free porn blocker ? I am day 11(Hardmode). I'm afraid of getting relapsed because of porn. Can you give me names of good porn blockers ? Or how do you protect yourself from getting relapsed of porn ? Thank you for your help ! LG VictimOfPorn

Sup bois, I'm a 16 year old kid who has been fapping and looking at porn since I was 12 and I finally wanna break the cycle while I'm young. I recently had a go at nofap and I relapsed today at 14 days. I'm basically doing this for my own good since I struggle with mild depression and social...

Hello guys. I'm on my third week in Reboot (No PMO). I've been having a lot of trouble falling asleep at nights. When I don't need to show up for work or school, this has been causing me to sleep until noon. I really hate that. Is it common in the early stages? Best regards!

i hv started NO PMO 13 days ago but i also started workout like squats crunches bridges(pelvic exercises). Now my balls hurt. Is that happens during NO PMO???

Hello everyone. Since for the most of us the 90 days is supposed to be a period long enough for the PMO recovering, I decided to make this challenge as a halfway to that goal. The rules are simple: 1. 45 days without PMO. 2. You come here to post preferably every day - your current challenge...

as i was running 27th good with my Nofap Journey and today suddenly a sensual pop ads came and as i was surfing not more then 2 min my heart rate was fast and i cum without touched or anything, i have to start over again? or i am in the same road and i am feeling totally wasted like shit. i...

Until you truly love yourself, you can't love someone else. I know it sounds cliche. But it's true. Until you truly learn to love yourself you will not be able to get over this feeling. Don't get me wrong... I'm not one of those anti-fat shamers or new-age bullshit pushers... If you have nothing...

My name is Zack Augustus and I am recovering from excessive porn use and masturbation for about 3-4 years now. I am now on Day 10 PMO free and feeling great, this time feels much different, each time i relapse and come back i am stronger! I also run a science based non-religious support group...

Hi guys, After dozens and dozens of failed attempts, I'm on day 10 of NoFap Hard Mode. I'm proud of myself for getting to day 10. It has been a very stressful time recently. I have an 11 day old newborn son who has been back in the hospital with some health issues. I've made an effort to stay...

Hello fapstronauts, I'm a new Fapstronaut and my goal is to get a grip on my life from PMO. I just took the first step of my 90 days NO PMO Journey, I look forward to your motivation, encouargement and support and vice versa through this journey.

Hello friends. 31 years old male this side. As the title of this thread already tells, I had been fapping for more than 16 years and PMOing for about 10 years. I came to know about the harms of these activities in my early twenties only, but even then I couldn't resist getting involved in them...

Third step to quit porn & masturbation Drop a bad habit; pick a new one to replace it. It’s known all around the world. ~ Staying porn & masturbation free isn’t the only self-improvement. ~ The trick in life is to replace a bad habit with a good one, only then you succeed. ~ If you’re...

I started to achieve 30days as my first task and i was in NoPMO for 7days. But today morning, in sleep i just wetted!. I didn't see or did any PMO. My doubt is whether i have to start the NoFAP from beginning or i have to just continue?. Help me out! Thanks.

I am a 15 year old boy from India. I joined NoFap.com to get over my addiction over Porn and Masturbation. I had started fapping almost when I finished my 7th grade. I was introduced to porn by a friend of mine. At first I used to fap like once or twice in a week. But after 5-6 months, I got...

Hi everyone, I'm Axel, 21. I would like to share my "journey" with you. Sorry if my english is bad, I'm french. I wanted 2018 to be the year where I would start all my projects, and obviously stopping to fap was one of them. So I started on January 1st, and I was able to keep up abstaining 56...

I have actually not noticed many of the said "benefits" from these 29 days. Anyone who experienced the benefits during the second month? I need something to look forward to. Maybe I have been addicted so long that benefits come after 2 months? . I will definitely complete a month and want to do...

All it started on August 21, 2017 when I decided, "Yeah Man! It is the time to start this challenging task!!" But I had no idea how challenging it could be! (lol). I'll keep this short. Having completed the year of NO PMO, it really feels like superman powers. Its like if you can control...

Peace, I recorded a few NoFap Freestyles. (playlist of 4-5) To let out my frustration, ;) express myself. be honest and to expose my truth. I hope to inspire you to be strong, stay on nofap! Be New! Come peep my videos, subscribe and I'll make more! Bless you, on this journey, you can be Strong...

Hey guys, here my story about 93+ days of hardmode: First I have to say I'm German, so I will try to write this in English. I did PMO since I'm 14 years old and thought its completly normal. Most of my friends got a girlfriend or had sexual contact in school. I'm a virgin until now. I had...

A big part of the reason why I'm trying to cut out PMO is because I think I've caused some kind of damage to my penile suspensory ligament by over-masturbation (Almost every day, for 1-3 hours. Porn made it easy to keep going, and now I wish I never watched it). It aches most of the time, and...

Recently and in the past year or two I have come to reason that a lot of my anxiety is rooted in that of my addiction to porn and masterbation. Most days my body feels almost numb. When people say something funny, it really never sparks me, when I have a chance to do something sexually with a...

This is probably the nth article discussing this, but previously, I counted my days of NoFap. But now, I don't. Why? Because the practice of counting became what I call a "god" in and of itself: I attached my self-worth on the number of days I didn't masturbate, and when I do relapse, I get...

Hi I am HAPPY, I am a student from Germany, trying to master the daily life whether its the studies themselve or the relationship with my girlfriend... Long story short: I am fed up with me failing by trying to live a creative and variedly life. I did not know why I failed all the time... I...

Hello Guys (or Fapstronauts as you people say!!) So I am finally here after dwelling over this site for almost two years but never took it seriously! may be because I could never link whats wrong happening with my life to PMO addiction. I always knew that there is something wrong with my life...

I tried this back in June of 2017 and it didn't work out to well for me. I may have lasted 3 days max without PMO, that's it. So since then i've been constantly doing PMO. I decided to log back in after I just masturbated, because I really felt ashamed this time. So my goal for now is to try to...

Hello guys (and girls), First of all, I'm sorry if sometimes my english is bad because I'm french. I'd like to share with you my NF experience because sometimes I feel like I'm doing all of this for nothing and I guess I'm looking for a support. I'm Axel, 20 y/o (21 this year) and I decided in...

Hi Guys , I don't find 45 days challange thread and i guess many people like me needs it. So counter your days here and if you want you to share how are you feeling today?

Hello. I want to use cold showers as main weapon to fight urges during Nopmo. But, when is better to use cold showers when you have very little urge, like when you just watch some hot scenes/pictures in your mind for seconds and then ignore it and again and again.. and have desire to fap, but...

So I've been a chronic masturbator for 12 years. Even since a long time, I always wanted a girlfriend, but I just had one so far, and that didn't go far. Later, I always felt comfort in porn because I never feared rejection. Whenever I got horny, I felt porn was a free option of releasing my...

So first things first, I'm new here, so to get complete context to my situation, please see my introduction post here: https://www.nofap.com/forum/index.php?threads/my-journey-from-first-love-to-single-life-fear-of-being-trapped-porn-addiction-and-nofap.146724/ That being said, if you choose...

i am trying to do nofap for a while and i failed a lot , one time i quit porn and visual stuff for somedays and when i M .. I didnt feel the same with P ,it was less pleasure and it felt different from p with M so , i thought about quitting porn first and then i would get bored of...

actually watched some porn sometimes. The only orgasm was 1 wet dream around day 70. I feel great at 100 days. Way way different than back then. #1 thing I have now is high energy. I have the drive to do stuff rather than feeling helpless like when I was ejaculating 1-2 a day. One thing I...

Hey guys , I wanna ask u something that , in the day time I can Manage my urge by focusing on my studies but in night just before sleeping it's start to get difficult.. I start to think in a sexual manner .I am still controlling but it's difficult at night.. So , what should I do ???

Hello community, I am really tired of the situation I am living in. I'm just 17 but I am already afraid of me wasting my lifetime for nothing. My willpower is definitely not being challenged enough to do a good job in everyday life - so I need to find ways to train it. PMO is a very big...

I guess we expect in some ways that abstinence re-sensitises not only our genitals but also our brains. I have noticed new bodily obsessions rise in prominence and magnetism after my first ninety days of no porn related orgasms. The height of this fascination and sensitivity seems to come after...

Hi everyone, I'm very happy to had found a site like Nofap, where people with the same problem could discuss about solution to solve it (on the web, sites about PMO are very uncommon to find). I joined it about two months ago because it destroyed my ambitions and interests, social life included...

Like many people on here I decided to join this forum after having enough of my "addiction". I feel inspired reading other peoples progress and how far they have come and it made me realise how its way more than just refraining from NoFap or PMO. Its not just about over coming personal demons...

I understand I shouldn't look up at sexually arousing things but what else should I avoid?

Guess what, I just took a bath and when I was washing my boxer briefs at seated position and stood up, a rope of precum oozed from my cock stretching down to the floor. While I was taking a bath, another rope of precum leaked. It was amazing, it never happened to me before when I was heavily...

Ever since I was 14 years old I had discovered porn and have never stopped since. I had discovered this new age drug that has had me addicted ever since then. I have been PMO-ing at least 1-2 times a day. And until recently is when I have heard of the success stories of the people involved in...

So I just started Nofap and I have just now realized the reason I masturbate. Every time a good experience ends, I feel extremely sad that it ended and use masturbation to stop those feelings. After only 2 days, all I can think about are the good things that have happened in the past. It seems...

It's been a complete year now that i reached this mark. A month of no PMO and counting. I won't be writing some long essay story to express my experience but i will highlight some points to play my part in inspiring others. I joined this website back in march and since then i have seen my ups...

So this is my first post. I am really excited that i got to day 17. I am 21 and i started to fap at 13. I used to fap once every week and i was doing a lot of crazy stuff with my penis(hard mode, almost killed him). I started to lose my erection. It was not hard anymore and the morning wood...

So 2 years back when I was a PMO addict I used to have this pain in the nut sack whenever I used to jump down from a normal height. And this pain was not at all bearable. It was like getting kicked with a lot of force. It used to take like 1 min for me to get back normal. I was afraid of jumping...

It all started at age 8 Didnt get out of hand until age 12 when i was fapping everyday to pornagraphic material, slowed down around age 18 This isnt the first time ive went NoFap i went about 8 months then started again out of shear boredom Now im 20 and i never watch to watch it again, im on...

Hi all! I joined this beautiful community to give up my habit of P and M. :confused: I really fall deep for it back there which almost ended up my life. More/Less, I played with my life and never listened what my mind said... forget it! If I pull up my story in short, then I tell you I began...

The reason why I'm doing no PMO is because I was addicted to porn and because I realized that orgasm kills my drive to get shit done. I noticed a huge difference after a week of no PMO and so I decided to quit. I want to know why girls/women are doing NoPMO because from what I understand, women...

I'm a 22 year old male with PIED. I came to know that I have issues with my thing a few months back. At first I didn't realize that my ED is due to Porn and Mastrubation. I continued to do even after realizing that i have ED and thats not healthy because i couldnt stop myself. I'm not a hardcore...

hey,though I've known nofap for a long time I've been limited to the panic button and did not take the forum too seriously.well that definitely did not work so well.....I'm sure taking this up seriously would address the problem.Hope this journey brings a differ nice in my life