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Hi, I've been exercising for some time now and my calorie intake is around 3600 calories but this is the first time I got seriously sick and it's...
Due to a lack of money, I can't eat as much meat as I'd want to, most times just 3x a week, should I take a B12 supplement? I'm not vegan, I do...
Hello everyone! I have some questions about this book and I would like to discuss some of the points here. If you haven't read it, the main ideas...
As a part of self-improvement, it can be important to take vitamin/mineral tablets. Even though an RDA weight or quantity is given for most of the...
So guys, I want to tell you other things that you might get fixed in the same time. The things you eat and that are bad for your health and for...
Hey Guys From last 5 months I'm only eating home foods & almost cut down all outside foods but still I eat chips, biscuits, sweets, ice-cream...
I Challenge you to make your diet healthier I'm starting this Challenge because I seemed to be the only one active in the thread "90 DAYS NO...
Hi guys, I've been masturbating for around 5 years and atleast twice daily. Currently, I'm 18 and my knees and back hurt like hell. I'm...
Hey, fapstronauts. Didn’t see this topic in the first pages or missed it, so here it goes. Wanted to have a topic that was dedicated to the gym,...
Hi guys, I am an (almost) 17-year-old bodybuilder. I have been training since I was 14 and know a lot about diet/nutrition, and training methods...
