ocd about relapse

I had a relapse last night and when I relapsed, I had flashbacks to a sexual assault that happened to me years ago. The whole experience was unpleasant. Has anyone else had this problem? If so, how did you approach it? I can provide details about this particular event that happened yesterday if...

today is the 19 day of no porn and 15 of no masturbation. I had morning wood today it was weak and didn't last even few minutes. when i started this streak i had no erection at all. but today my mind told me it may because i have a nerve penile damage ,so when i went to shower i tested my self...

From today onwards I will start my nofap once more. I already had a past streak of around 200+days but due to sexual pure ocd I failed my streak...to be honest I was also equally to be blamed for becoming selfish. After my earlier streak broke and till now I had numerous small streaks but...

I have had OCD for most of my life, but I did not know that this was what it was until this past year or so. Nofap has been so difficult because I have sexual themes to some of my obsessions. I had so many compulsive behaviours to deal with the bad thoughts. I treated it like an enemy that I...

I’m writing this just to get something off my mind. I relapsed late last night after around 12-14 days I did it multiple times (full pmo) The extra times were because of terrible ocd intrusive thoughts during orgasm. (I’m not a pedo, but visual thoughts about a child). the ocd makes me feel...

Today is the third day or second day of my reboot and I'm still have a picture in my mind from porn movie i watched although i masturbated to each sence in the movie but I'm still having pictures from this movie in my mind that doesn't go at all. Actually, while I'm writing it now i started to...

I might need an expert to help me with my OCD exposure and response therapy. I am doing exposures to sexual material that triggers my OCD. Stuff that many here would consider mild is enough to make me shake uncontrollably from the anxiety that it gives me. I could do nofap when I was suppressing...

So yesterday I had a binge and I was in that binge mentality and I knew I had to break away from it and get on with my nofap streak because that was what was important. Today is day 1 and I started my streak last night at midnight. During the night I’ve been having these ocd thoughts (which...

Man, I have ocd about everything. I have perfectionist ocd, meaning my streak must be perfect. Im trying to get over this. I just got over a big problem with my ocd. It’s like I know just thinking about relapse is not a relapse. It’s pretty clear. But my mind comes up with a million...

I'm in the second day and I have a strong vivid sexual memories from the last relapse about certain video and I feel with strong thoughts about watching this video, and I remember this video when I get ready to do anything, I find this video pop up in my head Other thoughts says in my head if I...