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I want to always be actually self-disciplined on time because I know it's in order that my bliss easily flourish. Let's track my progress: all planned things for the day done: 1 point basic hygiene done: 0,5 point Every Sunday, I'd divide my score by 7 to see how I'm doing. Every month, I'd...

Hi fellow Fapstronauts, Which came first for you depression/anxiety leading to compulsive PMO to release accumulated tensions or PMO caused depression/anxiety in your life. I don't know the answer myself. I only know I suffer from all. I believe it's important to know what came first to be...