p subs

Is looking at a girls’ booty irl (outside of intimacy/just checking girls on the street) the same as looking at a girls’ booty artificially/ through a screen (p sub) ? Does it have the same effects on the body, the brain and shit ?

Hi. I had been abstaining masturbation for 2 weeks. I relapsed today due to some hentai coming up. I would like to know how to avoid p subs which might fuel my addiction. I need the will power to stop and some help with motivation.