panic attack

I have started with corn I would say about 10 years ago or maybe more (im 22 now). Since about several years, maybe 3-4 years, I am actively trying to quit and build up streaks. There were periods of longer relapses within, where I "lost focus" on nofap, but the mindset was always somewhat still...

I mean... I rarely notice this but when i get boner against my pants it feels good... Somehow i have always been like this plus humping on pillows etc... But it's not like I'm fucking the shit out of my pillow, i think I'm just hugging then make a slight humping with no intentions... It's just...

I was watching a girl dancing on TikTok like big booty whatever that was challenge... Then i bumped into one girl she was dressed up nice and start rubbing her butt while dancing... I just scrolled away since i felt like it just too sexual... It's not even nudity but i felt like a relapsed...

The Story of my addiction I was 15, when I watched my first P. Before that first P, I watched a lot of nude images, I watched FTV swimwear models, etc. It's been 7 years and now I am 22 that I am addicted to that stuff. Things I am suffering now Addicted to adult sites, especially chat sites...

Today was not the best day for me. For 2 days, i have regularly posting on nofap.com and i have been self disciplined, but today I was not self disciplined. When I felt pressure, i immediately conceded and allowed myself to panic and I subconsciously thought that because I am feeling pressure, I...

This streak has been absolute hell from the first week until now and I'm losing my mind. I have constant panic day in day out, I'm talking speaking in front of 100 people anxiety levels. Whenever I go outside my anxiety skyrockets and I get anxiety attacks. I can't even think straight, my head...

As I am typing this I feel like I am going to have a panic attack. Nothing is happening, literally nothing. I am just sitting here, typing this post yet my anxiety is through the roof. It's constant, day in, day out. Some days it's worse than others but it is always there, this intense...

I've had a panic attack 1 month ago due to nofap withdrawals and the binge ive had right before it. It slowly got better and in third week i felt completely normal. That 'normal' also brought back my pmo addiction and i started binging again amd again this time not even being able to go more...

So the title says everything. I went to sleep regularly yesterday when at appx 1:30 after falling sleep i was having some sort of nightmare which woke me up with a panic attack. I woke up super fast and felt like i was going to faint. then everything relaxed once i talked to my parents etc.. i...

Hey guys, I have been dying for the past few days. I just was randomly hit with a wall of anxiety a few days ago, out of nowhere. I wasn't even slightly anxious before that. I have been having panic attacks and been fearful that I am going crazy. I have dealt with this some in the past, but...

I've just had panic attack after experiencing severe general anxiety for hours. My heart started racing and my pressure in head skyrocketed. I started to sweat and shake uncontrollably. My vision became distorted and I couldn't think clearly. It felt like fog has covered my mind, if that makes...

I have posted a couple of times here before but I have never been very open my issues with pmo. However, the last week really freaked me out and after going through a very dark phase, I will let go of my feeling in words here. I am in my early 30s and have been pmoing for half of My Life...

ive stumbled across a video from Hypnotica about creating raw emotions of lust, unstoppable sensuality and uncontrollable feelings of lust in women. In the video ( wont post it, its graphic). It was showed that men can easily arouse women so hard, that they almost fall all over you. Im not...

I'm usually getting anxiety attacks when I'm sleep deprived. I get full blown panic attacks when I sleep late + PMO. Full blown panic attack happens 2-3 days after PMO. PS: I use Clonazepam to stop violent panic attacks. Thank you guys.

I am suffering from brain fogs. It's depressive. I can't think properly, my memory is low almost gone. Trouble remembering etc etc. I'm terrified and I got panic attacks because of this. I always worry I have brain tumor or other incurable disease. It makes me can't function normally and people...

I’ve done nofap before and only lasted a month. After I relapsed I found myself indulging even more in Pmo than I did before. I had a panic attack after my first week on a Sunday and went to the er because I was so scared. It’s been about a month and I have this fear and anxiety I’ve never felt...

Hi there!, so this is probably going to be the most personal story I've ever told anyone, let alone strangers on the internet. My Name's Jan and I'm a 23 year old student currently living in Berlin. The last year I slowly started developing bad social anxiety. I can't exactly put a date on...

I have been having some much trouble getting over this really bad experience I had with Weed . I decided to give it a try and basically has increased my anxiety problems leaving me with even more to be anxious about . I am having a big issues with OCD or whatever it's called when you have...

I'm a 30-something-year-old who wants to quit PMO. The past five years, the main problem has been MO--usually, I only slip up and watch P a few times every several months or so, then I get disgusted enough with myself (and the P) to stop. It's been tough to quit the MO entirely, but usually...