panic

Hello all, I realized I had a porn addiction about 6 months ago. I’ve wanted to get into a romantic relationship for some time and I didn’t realize porn was fulfilling those needs of lust for me in such an overly convenient and isolated way that I fell into this addiction. I’ve been watching...

One of the symptoms I have gotten ever since I started PMO a year ago when I was 16(now I'm 17) was Chronic fatigue and worse sleep and feeling tired no matter how much I sleep. I have also noticed another thing which happens to me sometimes, I would sometimes wake up after going to sleep and...

I was looking at my day on Instagram then clicked on a girl I usually watch... Usually not sexually content but she just hot not nudity... Idk what is wrong with her today she posted a picture from another forum i guess with a girl cosplay and her nipples were barely noticeable... But i was...

As I am typing this I feel like I am going to have a panic attack. Nothing is happening, literally nothing. I am just sitting here, typing this post yet my anxiety is through the roof. It's constant, day in, day out. Some days it's worse than others but it is always there, this intense...

Retyping this coz there's something wrong with site having Trouble Staying Strong while staying at home, would love some suggestions to stay strong

Is it bad to have sex with two girls back to back unprotected? I am safe from any STDs, and so are they, as they have tested themselves. Yesterday I had sex with one girl unprotected, and today in the morning I had sex as well with a girl unprotected. Am I safe? Is there like a certain time...

Hello everyone I am 21M, in 11th day Hard Mode. 4 months ago, I took TCA antidepressant for only 5 days. then stopped taking it. but it was too late. I lost everything. now I have anhedonia (feeling no emotion), pssd, terrible memory, lack of concentration. I had genital numbness and 0 libido...

So, I have been away from NOFap from a while and my life has gone downward spiral. Long story short, Exams are tearing my doors apart (really close) yet I can't seem to stop PMO. And, today I just realized after coming back from a mock exam gone bad that I was PMOing due to the stress and...

Hey guys, I have been dying for the past few days. I just was randomly hit with a wall of anxiety a few days ago, out of nowhere. I wasn't even slightly anxious before that. I have been having panic attacks and been fearful that I am going crazy. I have dealt with this some in the past, but...

So im trying and trying and trying again after many relapses but I notice that I have panic attacks very often, is this normal during a reboot? and is it meant to happen pretty much everyday? and how do I deal with it.

Wow, It's been 291 days since I last logged into my account, and I can't keep count of how many times I've relapsed in this period. It's even harder to imagine how people actually accomplish a whole year without fapping, time to reset the counter again to 0. This is like the most difficult...

I'm usually getting anxiety attacks when I'm sleep deprived. I get full blown panic attacks when I sleep late + PMO. Full blown panic attack happens 2-3 days after PMO. PS: I use Clonazepam to stop violent panic attacks. Thank you guys.

Anyone with a similar problem that was fixed with NoFap? I stopped like a week ago and i see improvements. And i have another question, i was on reddit and i saw someone commenting about some guys profile history. Because they didnt say what it was i clicked to know, i didnt read the subs name...

Rules for this thread: 1. Post when you have just relapsed or in panic mode. 2. Don't trigger any other members with the details 3. Let this be about emotions rather than scientific 4. This is a thread for support 5. Don't forget to follow this thread so you don't lose it.

I'm very proud of myself, I'm on 20 days. I have seen many improvements in my life but the biggest of my problems is social anxiety, which I have not been able to cure. I'm afraid of approaching pretty girls, last Friday I was at a party and saw a group of girls that I couldn't approach because...

Hey guys. Im 25yo. Lets start with good news. Currently 70~ days with nofap. BENEFITS ive noticed. But these are only obvious benefits: 1) LOTS OF energy. I cant remember the last time I was tired or exhausted after a workout. Started to workout everyday because I dont get tired and dont need a...

I have no urge to watch porn. But today I nearly lost my mind wanted to masturbate. Today is nearly unbearable. I can't think of anything else because I want to get off. How do you get through this urge? I've nearly broken 3 times and I've only been awake for 6 hours. HELP

This is the second time it happens, and I'm scared. Weird scary images appear out nowhere when I get to bed. Yesterday there was a mans mouth saying something, today was two kids kissing then they suddenly are 3 eyed aliens, others are very violent about killing and death. I'm scared for life...

Hi. My name is The-O Im a 28 year old male and this last month has been an interesting experience so far. Been an addict to masturbation since I was 12, didn't know what it was really back then, was just something I discovered without knowing what i was doing, something I thought was normal...