peace

Currently I'm on semen retention and benefits are massive. At first I want to say that I don't feel that much laziness anymore. Locked and loaded ready to go anywhere anytime. I'm also currently doing gym + kickboxing (without sparring) + running 6x times a week. No exceptions. Swimming once a...

Hello everyone. It took me a bit to realize I had a problem. I’m sure my story is similar to most. I called off work on Friday (i work at a psychiatric hospital) because i would have the house to myself (i live with my wife and two flat mates). I spent over 24 hours straight watching, and it...

This is a bit of a random thread with random thoughts but I realized something very important for me and I think for most people. You have passions in life. At least you have to have passions I believe ; sports, science, reading, writing, cooking, travelling, watches, photography, music, video...

WHY AND WHAT IS THIS THREAD? Music impacts our mood a lot and also they boost our willpower, confidence and motivation.I t makes us really happy so thus thread is made to spread happiness. Just post your favorite songs(1 or more songs) along with the name of the artists and why you like that...

Has anyone overcome premature ejaculatuon? Any tips guys. I'm 30 and can't last longer than 2 minutes my gf said she doesn't mind but I know she will after a while. Plus I get more satisfaction knowing she is satisfied?

I'm slowly starting to come to terms with my solitude ; maybe I am even starting to like it. I haven't spoken to anyone in weeks and I no longer care. It is so quiet in this house that you could hear a needle drop. I have gotten to know myself so well over the course of this past year. I listen...

This is TH3 PRIM3 CHA113NG3. Welcome. Hi all! This morning I was thinking that I ought to return to the "Events & Challenges" section of the NoFap page. And, an idea came to mind, one inspired by another challenge which is cited at the bottom of this description. The goal of the challenge is...

Hi, I put this thread into the problematic sex forum yesterday but of course it equally fits here so I hope you will forgive my repetition. I've summarised everything I wrote so far below, any comments would be very gratefully received. I basically wonder who has tried hypnosis as a way to help...

Hi all, I've never actually contributed to this forum before but the more I have read, the more I see the same issues coming up over and over again to do with shame, guilt, powerlessness, anger, frustration and so on and so on. So many people looking for solutions to fix their symptom, but the...

I just found this site, I wish I would have found it long ago. I have successfully quit pornography and masturbation for over 5 years. It can be done, it can be sustained. For me the biggest help has been re-calibrating my thinking. Sexually perverse behaviors stem from entitled and...

Self-improvement can be great. Eating healthy, exercising, and learning new skills are good things. Trying to be a better person is valuable. However, there is a slippery-slope where many seem to fall. There is a place where the quest for self-improvement turns sour. And I have been at that...

Now let's be honest, I'm just some guy on the internet to anyone who reads this, but I want to share this idea for those who truly want to reach their goals in life. We all know that life is so much more than trying to beat an addiction. I think it would be sad if we let that part of life...

What’s goin’ on guys, My name is Shestakov (sort of) and I have been trying to quit P seriously for about a year now. I am a non-denominational Christian and have been walking with God since last July (2018.) The longest streak I was able to hold was about three weeks, although it wasn’t the...

I`ve stopped playing video games a long ago, nowadays I barely get addictive or bored. productivity has improved a lot!. Hence I`m not into any kinda addiction. I`m able to concenterate more time in Meditation!. Though my exams are getting closer, I must work a bit hard in order to score...

6 days already completed! Surely feel more at peace, no guilt whatesoever. Feeling a strong motivation to work, wake up feeling energized. Cold showers help. Drink much less coffee. Creativity running high. Don't want to stay on the couch anymore. No urges till now. Let's see in three days xD...

I'm committing to no PMO since I need to know what it feels like to be free again. Don't know what that is since my 15th birthday or so when I first masturbated. Just want to be at peace, I'm really exhausted at all the guilt and shame. I completed 25 years just some days ago, and thought to...

So I just recently started my first ever Monk Mode. It is basically HardMode No P, No M, No O. But also no/limited social media, internet time, screen time. Meditation everyday so you can let go of sexual thoughts and urges easier. Exercise Healthy diet helps a lot too. I wanna know anyone...

I am truly happy to that I found this community where we can discuss things we cant discuss with others. I thinking of myself addicted to p and m from about 5 years and I always felt ashamed and sad after doing it so tried to cut this habit little by little by doing it less or creating a gap of...

Watch this first :

Hi guys, it's been a while since the original post. I actually wanted to post this a lot earlier, but well, life seemed to have different plans with me. I attached a link to the first part at the end, if you want to read a little introduction and my tips for week 1 & 2. Of course, all this...

Hi, I am a male in my early 30s, now with over 18 months experience in the fine practice that is: no pmo. What a journey it has been and continues to be. Hope everyone is doing well. Good to be here, it really is. Hope to be a good influence and keep learning, sharing and progressing. Just...

Hey, I sometimes have trouble finding peace in my own appartement, because of different annoying stuff going on around me. Like construction works, drunk people outside and so on. These circumstances have negative effects on my reboot and well-being. A few months ago I heard the first time...

Since I've been injured and alone these past few days I've been watching an anime called One Piece for the first time. I understand there are better things to do with my time like working or practicing my craft. Its just that my condition is very painful and should be resting. So I just...

I started using Nofap about a month ago and I' progressing in my goals to stop P and M. I have also been using herbal remedies for about 2 years for various purposes from athletics, to sleeping, to illness and allergies. I don't know how many people here are into natural medicine but I know some...

I got a list of 10 questions, which will surely help us in preventing relapses... Will acting on this temptation bring me long-term satisfaction or instant gratification? What will be the end result if I act on this temptation? If I choose to act on this temptation will it make my life better...

What's up everybody, I guess it'll be good to give you guys some context as to why I am here. Like everyone else I've suffered from porn addiction for a while now, long enough to know it's keeping me from living my life to the fullest. It took some time, but I am understanding now that my...

Just after my grandma and I finished talking about random things, she said to me that she really liked talking to me, and that I was really good to talk to, because I am able to understand the other's point of view and also to remain calm during any debate. I felt great. I now understand the...

First of all, I'd like to express my gratitude to people who are reading this and to this platform for giving us an opportunity to be with each other during hardships. I'm male 19, starting NoFap challenge from today. The reasons I'm taking this challenge are: Addicted to PMO since last 4...

Hi Im 23 years old and have been masterbating using porn for the last ten years or more I had a serious cocaine and cannabis addiction but now I'm on day 105 without sex drugs fapping or porn and want to reach 365 days hardmode /monk mode 260 days to go hit me up if you want to join me PS stay...

Hello everyone It's kind of a long story but I felt that I need to share it. I am 20 years old, heavily interested in Martial Arts and at a changing point in my life. I broke up my apprenticeship 2 years ago because I wanted to live my dream. I started developing an App, not caring whether it...

When I was 13 years old I discovered the porn and the masturbation and I started to love it. After 9 years I could not stop. I cant remeber how I felt my life before starting with it but I think it was better... now thai I am aware that exist i cant imagine a life without the fap but I think its...