physical health

I recently came across the work of Dr Susanna Søberg. She's an academic who's extensively studied cold water immersion. Her interview on Feel Better Live More helped me understand the benefits of cold showers as well as how to go about having them. Her research has found cold immersion benefits...

Has anyone been diagnosed with POTS? Does anyone suspect they may be dealing with it? Symptoms: Severe and/or long-lasting fatigue Lightheadedness with prolonged sitting or standing Brain fog: trouble focusing, remembering or paying attention Forceful heartbeats or heart palpitations (a...

Hello guys! I'm here with a interested topic to discuss. I did great for a month expect two night falls and unfortunately failed on 33 days streak because of my stupid friend. I noticed clear positive changes in physical, mental health. Like strength and energy in body and clear active mind. My...

Hello! I've been trying nofap for 2 years, and now I've finally kind of "succeeded" with 223 days streak. I don't see many benefits from my streak anymore, but I don't want to do any PMO, so I think I'm just going to stick with my current streak. Anyways, I'm 18 and virgin, and I think I have...

For the last few months barring one binge, I've been doing 10-15 day streaks consistently. It's not about willpower anymore for me. I have to study 12 hrs a day and its tough because I feared that by doing any physical activity I might tire myself out. So all that pent up energy went straight...

I sometimes(occasionally) spit blood. It most probably happens when I sit too long. I have also noticed that an unusual cough good cause blood in my spit. I feel no pain. Should I be concerned? I have gone through a lot of sicknesses in life. The recent was colitis. Went through extensive tests...