plan

Day 1: Relapsed once, but it’s Part of the Plan. I‘m Only 55 relapses remaining from clean. At the Moment I‘m at Phase One: 4x per week (Monday, Wednesday, Friday, Sunday). Day 2: Energy is Great, Today relapsing is not allowed, I had a consultation for school (writing my final exams in a few...

Evening of 20th was a relapse, and being annoyed with myself, didn't log it til now. I realize all the "I'm going to do this" in the world; alone, won't work. Nor through frustration attempting to make giant sweeping changes overnight, that would cut off all this easy-earned dopamine with no...

Another year, an eclipse before me. And here I am again, doing all of the things I chose to do this year, yet failing all the same. Some parts of me hate myself for it, some parts are just quiet, and some parts just don't care as long as it is easy. I think I lost the part where I was angry and...

If the urge to PMO comes up, always ask oneself: "Where is this urge coming from?" Mark calendar every morning for each day PMO did not occur. Notate any day in which PMO does occur. Stay away from triggers during the vulnerable hours (social media, computer, etc.) If invasive thoughts occur...

Yesterday I passed day 45, which is halfway to the 90 days listed by experts for "full healing". Around day 20 or so, I had my hardest day of temptation. In the past, this is the day that I had always failed to make it through, even after making it to 70+ days. Once I made it through that day, I...

I feel the most urges at around 3PM I feel symptoms of neurosis (frustration, headaches, depression, anxiety) upon waking which lasts until 12PM I'm a dolphin sleep chronotype, meaning conversely, that I work the best from 9AM to 5PM The sheer amount of frustration and urges during this time...

Hello all. I am making this post in order to share my thoughts. Today I relapsed hard again. I find myself feeling weakened by my continual self sabotage. This is due to me having no self control over what I end up watching. Just today I watched a YouTube video containing a cute woman and then I...

Hello friends. I am making this post today to be a reminder for all of you struggling against your addictions. I am as well. Relapse can be a hard thing to recover from. A feeling of breaking your own promises to yourself. I am here to tell you that there is no excuse for it. While yes you...

I have noticed that many struggling nofappers including me, that we have the mentality of wich: when we look at porn or sexual stuff, wether its by accident or by will, and then realize how dumb that was, we go by the rationalization that the dmg has been done, might aswell take advantage of it...

So, from tomorrow I have planned on 3 "3Day Challenges" and will start from 20Nov and end on 28Nov . Nofap on hardmode, meditation and content replacement therapy on forced mode[something I created for myself] will be a constant through out all 3 challenges. In short , first challenge will help...

I stumbled upon this The 14 Step Program for Nofap. The 2014-step program from NoFap. 1. There will come a time where you will want to edge. Don’t. 2. If you think it’s easy, you’re either doing it wrong, or you’re in the wrong neighbourhood. Don’t let anyone fool you – this shit is hard...

Hi everyone, I am new to here. After multitudinous relapses in the course of 4 years, after flirting with enervation and brain fog and being awkward socially, I have come to plan on implementing this plan of action to quit porn for once and for all. There are three aspects to this plan...

I started PMO in August of 2014 and it is one of my biggest regrets. I started noticing a lack of motivation after just 1 month of daily use. As the years progressed I watched myself loose friends, motivation, sleep, memory, sexual drive, and confidence. I became depressed. Confined myself...

I was wandering if you have pre prepared plan what to do immediately after you slip. Please share it with us, if you happen to have one in place. From my personal observations having a slip (PMO once) is most dangerous when it happens after longer no PMO streak, especially when rebooting in...

Be on the offensive Be aware of the disease of victory Sometimes you need to be humbled “School yourself to savagery” Make up your mind on the strategic level and stick to it; on a tactical level, be adaptable in approach Patton’s number one character trait was discipline No sane man is...

hi guys, this is what i am doing to quit pmo. i developed a mindset that makes me deal with failure in a positive way, i also develop a mindset that will help me deal with anything in a way that is not distorter from reality. for example blaming myselg when i am not to blame or being to hard on...

Hey everyone! I was on the panic button earlier and landed on a psychology video that I found super useful. The video itself doesn't talk about pmo addiction directly, so think of this thread as my explanation of the video. They talk about the implementation intention, which is another way...

Ok guys, I went and purchased the audible book "Breaking the Cycle". I had seen it recommended before signing up but couldn't locate the title until stumbling on it again tonight. Will report next week when I finish it. Usually listen to/from work.

Hey Fapstronauts! If you take your Nofap Journey seriously, you need a plan. I've made one for you, as long with some tips and a daily routine. Step 1: Write down all the harmful physical and psychological effects of porn, and how it has had a very negative impact on your quality of life...

Reconditioned Mind's Reboot Plan: This will be an attempt to put in writing what I am doing to reboot and change my behavior surrounding porn. This is important to me. I have found through painful experience that inaction is an action - it is a choice to pretend like there is no problem, which...

When I get through with these four months (December 10th would mark 4 months), not doing M at all, or do it for only three times a week?

Perhaps that should be my new profile name? :D Anyway, straight to the point: I'm sick of the way my NoFap journey is going. Like every single time, when I relapsed a few days ago, I told myself 'this time will be different' but then I thought: why should it? What's different each time? I...