pmo 90 day challenge

This is the start of my Journey, to start off, I am a 15 year old wanting to tackle the addiction of porn and materbation the earliest possible. I will report every day what progress report is until probably day 90 (as that is when most are fully clean) and i will return whenever new temptations...

I will not watch porn and not masturbate till i go for 90 days this addiction ruined my career ruin my life ruin my studies ruin my college life I get fed up of this addiction this is the last time the 30 days is my first step 5 May 2025 Monday 90 days 4 july 2025 Friday last step will be 31...

Hello Everyone, I’m starting a new challenge to quit my porn addiction, i will post on a daily basis my advancement as a reply to this thread. If you’re interested i would like to constitute a small group of determined & dead serious people about this who would to this with me. #Let’s kill...

So Im 28 years old. Discovered porn early at around age 9 or 10. Been heavily leaning into it for dopamine or a way to escape the pain of the moment and reality and cope with the stressors of daily life since then. Id say from the age of 10 to maybe 3 months ago I have fapped or edged at the...

I am avoiding PMO for the last 50 days and today while peeing, few drops of c#m came out (Without even realising). A weeks ago some prec#m came while I was peeing (and sometimes bathing), though i thought that was it and didn't got concerned but after what happened today I'm feeling unsure of...

I began my journey of PMO reboot and recovery 6th December but I relapse after 14th days. I continued again and unfortunately relapse after 6th days. I have made up mind not to give up until I tell my success story of overcoming and total reboot. As I emback on another journey of 90 days I...

ATTENTION ! THE FOLLOWING THREAD IS EXTREMELY HARDCORE ! I quit: *PMO *Gaming *Social Media (YouTube included-I download YouTube educational videos instead of watching them on browser) *Music (I only listen to music in GYM) *Smartphone is being used only for calls and banking apps. Screen is...

Here I am after 60 days! I have changed a lot in the past 60 days, I have to admit... Sometimes the anniversaries are very good because otherwise, you can't realize how much you have done without spending some time looking back! I have only one goal in my mind: healing from PIED, All other...

Hello NoFap community, This is V. I shouldn't mention why am I here...obviously you would know, it is quit porn and enjoy the beauties of life for sometime before getting committed. Why am I here again, tbh to gain confidence and stronger support - unrevealing myself to the like-minded...

Hello guys! Today I am going to talk about my thoughts and experiences during my second-time 90Days Nofap PMO. My history: I am 24 years old. The first time I read about nofap was in April of 2020 and the whole idea fascinated me. I have been masturbating from the age of 10 I guess and I never...

I just gave in to porn…im tired of giving in and feeling like crap! I love my wife and child and want to finally overcome porn! I’m challenging myself to a 90 day free of PMO…Who’s with me? Lets go 90 and beyond!!!

Hey guys, I'm beginning a PMO reboot for 90 days, which includes not having sex with my girlfriend. She's aware of my porn addiction, she is also suffering a lot from it which is one of the reasons why I'm trying to do this. However other than the fact that every human being simply has...

For the longest time now I've been thinking about nofap. Every time I finish I just lay there thinking "that wasn't fucking worth it". I've been going deeper down the porn rabbit hole over time, and it's been so long since I've been with a woman that I worry there's no coming back from the...

Hey all. So I have struggled with addiction for around two decades. It was not always porn; weed, and other things. Over the past two years, between hard times, covid, the horrors of online accelerated college and chronic pain(and this was the result of a medicsl misdiagnosis) that recently...

i have been peeking at porn since the last week and the week before,though the frequency has decreased but ik it's dangerous.i had a nocturnal emission yesterday.i had asked a friend of mine whether i should reset the counter or not he advised me not to,but unfortunately,as i see it,man doesn't...

I've never been much of a diarist throughout my life. Journaling my thoughts always felt somewhat fake to me as I couldn't help but worry about what someone would think if they found and read it. That fear was enough to convince me that if I were to actually put pen to paper the majority of what...

Hello! I am tired because my insomnia had a bad night last night, excuse any badly written sentences or faulty grammar. I am someone who has relapsed again and again for 3 years while trying to get free from porn and I finally found a way to get to at least 7 weeks (I don't keep track, you...

So I have been practicing PMO for a long time now. More than 6 years. I am 19 I didn't know how bad it was up until recently, and since then it's been so hard to stop. The longest I have gone is 2weeks without PMO. I am 2days free as of now and I was to go on the 90 days reboot. My question is...

Hello people, I wanted to create a thread dedicated to journaling my progress towards my 90 days goal. The first time I attempted NoFap two years ago I made it to 51 days before relapsing but this time I'm hitting 90 days. Part of the reason why I'm making this thread is to add that extra...

Hey i'm 17 and have been PMOing since I was about 15. Since COVID started, I have been on and off trying to stop sexual fantasies, porn and masturbating for a while now and most recently remembered to use this site and try to stop again. No "real" relationships have ever worked out in my life...

Have you ever wondered, when did PMO gain control of my life? When did I lose my ability to say no? It is amazing how, little by little, this beast became the over-powering monster it is today. I think back to when I was shown my first magazine, and then it went to stealing them because I was...

I've been busy in the past few days. Almost stopped using my iphone (only twice or thrice per day I'll check for messages/calls). Rarely use my work phone. Stopped browsing Youtube & Reddit mindlessly. Same with Instagram, except I use it once or twice a week to check up on some friends and only...

I have finally made it to 120 days as of today without PMO. Thank you to the awesome community of NoFap and SR. Looking forward to making it a lifelong practice. I attribute my success to following practices: Daily meditation - twice a day (after waking up and before sleeping) - 10-12 minutes...

I want to understand what is considered as a urge as everyone will have there own definition and experience, for a long time i didn't think i was addicted to porn so i never noticed my urges i just counted them as my habit. Now that i am trying to reboot, i am missing porn i don't look for it...

I think a have some symptoms of depression, but i am not sure because i can ignore it and is it because of porn? Maybe If i successfully reboot, i will find out!

Hi guys, first of all sorry if there is already thread like this. I’m 22 years old guy. I had only one sex one year ago. I had blowjob a lot of times but sex only once. My problem is that I’m experiencing erectile dysfunction because of porn. I was watching porn and jerking almost every day...

Hello! I'm currently taking the 90 day PMO course, and I have to say, I'm 100% done with wet dreams. When I go to bed, I just want to sleep, and getting woken up in the middle of the night to clean when I have work the next day is really loathsome to me. Does anyone have any tips for reducing...

So I’m definitely having a very rough time with Nofap especially with the quarantine as it hasn’t been easy trying to not PMO. I feel like I’m back at square 1 and that I’ve literally made no progress. Part of the reason for that is that every time I have a boner, I immediately think about PMO...

My fellow Fapstronauts My time has come to finally meet you. Previous year, I started no nut November for the meme with my friends and learned about this community. I didn't succeed and couldn't resist my urges after 3 weeks. This January, I tried again. It was though. Without this community...

Are you on NoFap?

hi people So I am a newcomer here.i don’t know if it was knowingly or unknowingly but I was introduced to porn so much earlier in my life (when I was 12 or 13 y/o) and it has been ruling me for so long now. First I never felt that it was affecting me but now i could never do anything in my life...

I’m starting a new challenge to try to abstain from PMO til 2020 and even after.Whose down? I will be keeping you guys updated with benefits and changes.

I had a wet dream last night, maybe my underwear was too tight which caused the wet dream happend, In my dream, i was felt like a sexy women came to me and we were doing something undescribable then i felt my body downthere was spasm, then i sleep with another dream again until morning i woke...

hola a todos mis queridos faptronautas, esta es mi primera publicación en la que quiero hablar sobre mi adicción a la pornografía, todo comenzó al ingresar a uno de estos sitios que consumen su contenido moderado y casualmente a una edad temprana eventualmente aumentaré el consumo a un punto...

Hello dear readers, I'll be starting the 90 days of Hard mode today.Firstly i will state that I am really hesitant to talk about this but I finally made the courage to do so.I'm 14 and started pmo-ing when i was 11,this may sound weird to many of you because you probably started much later in...

Firstly i will state that i am a 15-yr old,which may sound weird for many of you because you probably started when you were older .I've been trying to complete a full reboot of 90 days but just can't get more than 1 week,which is really a short period of time and is kind of dissapointing.I would...

Hello fellow members of the NoFap community! Who am I? I'm a 24 year old male, single, still in college. How long have I been using pornography? Well this started at the very young age of 11, I was improperly introduced to pornography and masturbation by an older "friend", at some point I was...

Hello, everyone. Just entered this amazing community and I feel super inspired to stop PMO forever. I have tried this in the past but failed because of many reasons but now I am back and stronger than ever. Nothing is impossible or lost if you are still alive and breathing. Let's do this. I am...

Hello everyone, My journey to quit porn and reclaim my life begins on 5/7/19. I began to use porn almost 7 years ago as a result of developing depression in my teenage years. I’ve used it almost everyday since I started, and for years it became my primary coping mechanism for whatever life...

Hi guys! I'm Lichling and I'm new here, looking to get a new start on myself by giving up Porn for good. Today is day 3 for me but despite urges I'm feeling confident. This time around I've got more motivation than I've had in the past when trying to quit. Even though I'd really like to close...

Ok, I'm on a different phase in life. I'm not having one night stands, got a nice girl, Im finally studying what I love (mechanical engeneering) and I feel, with almost certainty that PMO is bringing me down..... I dont want to make this very long but my idea is to just cut the PM and leave the...

I need an accountability partner, been struggling with PMO since 12 years old. Really need some freedom. Looking to do the 90 day challenge, please help. Would really want someone who is committed and wants to quit completely. Would prefer someone in same time zone, i.e. India if possible...

hello to all, I've been a fapstronaut for a long time, who knows maybe since I was 12 or 13 years old, here at least 32 years and more, porn magazines, whole afternoons dedicated to masturbation, today that I'm an adult, after 67 days, of NO PMO, it seems to me to begin to wake up, to...

Never thought that, not even once in past 11 years, someday the most pleasurable thing will give me the most unbearable pain. I am having ED problem since last one week. I am married & could not have sex with my wife as my penis is not erecting. It is so embarrasing!! Then I started searching...

Hi all. Feeling a lot of mixed emotions about being here and posting for the first time. Being a part of nofap and finally making a change in my behavior has been a very long time coming. I’ve struggled with compulsive sexual behaviors and maladaptive pornography use for most of my adult life...

What do you want out of life? Do you want a happy family? Wealth? Live life to the fullest? Then make a purpose and follow it. Most people just want to try new things and when it gets hard for them they quit. Don’t be like most people; you have to have a strong reason to quit this addiction...

Hi All, Although I am viewing this site for a long time, but this is my first post on NoFap. I am watching P and M since puberty. I never knew that I am addicted to P and M. I found it perfectly normal as I saw every friend of mine talking about it. I never saw the side effects it was creating...

Hello everyone. After many attempts of trying to stop PMO, I always seem to come back after a week. I decided to join this community after I almost PMO, cravings almost had coming me back after 5 days. I took precautions and I'm now officaly a new member, My goal is to reach 90 days with no PMO...

I've been going on this website for the past 6 months and I let me tell you this I have actually been fighting back, I was pmo free 3 years ago for about 30 days and let me tell you those 30 days were the best I've ever had. I wanna make those 30 days into the rest of my life and therefore I...

Didn’t bother to post anything till day 6 to at least see if I could even start a streak again. But here we are starting again. 1 year later Day 6: Feeling low, no energy. Sad, but hopeful. Cold sweats, knotted stomach, diarrhea, aches and pains. Lots of thinking and eating, little bit of...

Hi to everyone. I'm very glad to join you all. I had enogh of may strong addiction to porn, masturbation,... I hope to quit and rebot my brain and my emotions, so I started the challenge of the hard way now and today. I'm pretty new goning these way, because porns, edging, masturbating and...

Hey there, I am 21 years old, studying mechanical engineering, my hobby is chess I'm in my journey for my brain reboot I choose the 90 days duration PMO any tips, music, app suggestion for android, or anything can help Regards

Hello everyone, this is my very first report and is a pretty long one. I feel like NoFap is not the only thing that keeps a person from reaching for his/her's ideal perfect self. Which is exactly what I'm trying to achieve at the current moment in my life. I've prepared a schedule, one which...

Hello everyone! I'm Luke, I'm 22 years old. I'm living in Poland now, but leaving to England soon. I get here thanks to Aaron Marino (alpha m.), who speaked of NoFap website/community in one of his movies. I decided to make an account and make PMO challenge, because I'd like to quit PM, and...

I'm not new here I have been here before and I failed as well but again I'm here now I'm more determined to do so because my last five years have been hell because of pmo and now I wanna make change I hope I will get enough support to do so.

Hi, I'm 40 years old and after a serious binge last week I'm now at day 4 of abstinence from MO and PMO. I really want to do this. I've set myself an ambitious target of 90 days as I figured that is a long enough period of time to truly reap the benefits and readjust my brain. The reasons for...

Hi everyone! First of all I introduce myself. I'm a 26-year old Italian guy, dealing with masturbation since I was 10. Yes I started early, and this may be one of the root causes of my problems. It's a long-time addiction that made me shy, shameful and numb. Self-esteem was destroyed over time...

Hi, I just want to ask that how can I see my counted days? Or How can I access counter which can show me how much days I have spent without PMO? Is there only PMO tracker form which I can see my days? Or any other way? Thank you very much!

Hi everyone! I'm a 26 y/o male suffering from anxiety, depression and PIED. I've been using porn since I was 15. I recently quit weed successfully and this has given me the confidence to stop PMOing. This will be my first attempt at NoFap. It has been almost 14 hours since I last PMO'd so I...

So I have been doing bunch of research, BECAUSE I WANT THIS TO WORK!!!! and Cold Showers is supposed to be like magic almost when it comes to stop you're stupid brain from relapsing. All I know it's that when my brain want my body to fap.. It's like my body have almost not chance. SO!. ... I...

Have any of you guys been consuming Marijuana and/or tobbaco regularly during rebooting? Anyone trying to quit while also rebooting? I've been tokin' on a daily basis pretty much nonstop for the past 12 years (obviously while PMOing those years to shit.) and smoking tobacco for 16. If I'm at...

Hi,I'm a 17 y/o teenager who's bound himself to get rid of this porn habit he got entangled into. I really believe that I got addicted to porn due to this 'feeling of worthlessness' in me and also due to getting bullied and picked on, at School. Unhappiness,feeling of worthlessness,lack of real...

O my god,I'm feeling such a strong urge right now,even my fingers are shakinggg while im typing this.I feel like I'm inevitably going to relapse now, but at the same time I soooo badly dont want to, after maintaining a streak of 1 week.I know that i'll have to be going to the same old shitty way...

:emoji_wave:Day 1: This is my story and my journey with my partner. I lost my virginity a little over two years ago to my ex fiancé. Since then I’ve always had trouble orgasming except on my own that being almost always with porn. I have shed many tears over it and counting about half the times...

Hello Everyone, I am new to NoFap and my name is Gilbert. I am 25 (26 in july) years old and I am a Computer Engineer Christian born, raised in living in Port-au-Prince, Haiti. I have a serious masturbation problem and I am becoming addicted to porn right now. And to be totally honest I just...

Hi Fapstronauts, I'd like to ask you what did you do after achieving your reboot goal. Please don't talk what should we do in theory, but hard facts, how did you cope with it. I don't want to be rude, but people telling me to just keep going after 90 days of no sex/ no PMO, are not addressing...

Hey everyone! It is a pleasure to be here at NoFap community, first of all congratulations for the wonderful work you have done and keep on doing it. I'd like to give my brief introduction:- I am male, 15yrs old from India. I accidentally masturbated my first time (about 2.5yrs ago) and since...