pmo addcition

  1. T

    NoFap Restart as of June 2025 after several Relapses

    Hey NoFap community, It's high time I gave you an update on my current situation. I haven't given up the fight against PMO addiction, but it has fallen by the wayside from time to time – at least in terms of officially declaring my intention to make some active changes. Instead, every time I...
  2. T

    I destroy myself and my future - not anymore!

    Dear Community, my (cover) name is Taylor, I am 22 years old and come from Germany. I've been masturbating since I was 7 years old (back then without using my hand, but in the form of mattress movements) and have regularly consumed porn since I was 11 years old. I have long since realised that...
  3. Negan©

    Problematic sexual behaviour , just answer this question..

    So , I used to be an addict , I've cut back a LOT on porn usage but I still masturbate sometimes , but the thing is my libido is very low , i have 0 urges to be with a woman , I guess I'll have to go hard mode eventually , I stopped P but not necessarily MO , and secondly although I'm straight...
  4. D

    5th Graders Should be Taught about Porn Addiction

    First off, my childhood was mostly great and I was pretty much always in a happy mood. Social anxiety was always present but despite that, I was pretty likable, funny and overall a cool kid. I think 1st or 2nd grade was when I first heard of the term "say no to drugs" and we learned that...
  5. jackcruiser800

    A plan for breaking the loop pls take a look guys .

    For several days I've been fapping to much and i have devloped a habit of fapping for like 4-8hrs easily.Tue longest is about 10hrs. I am shameful for these version of myself. After comes regret and all that stuff. And the cycle goes on .and all these weeks the regret are piling up and stocking...
  6. KnightErrant21

    The Journey Is The Purpose: A Guide To Life Free Of PMO

    The Eternal Journey of the Tortured King In Greek mythology King Sisyphus is a man condemned to eternal punishment by Hades, the god of the underworld, for cheating death and thinking himself cleverer than the gods. Imprisoned deep in the abyssal dungeon of Tartarus, Sisyphus is put to the task...
  7. S

    I think I can't... Handle this anymore help me understand this

    You can check my content to see more of the stories... I started out porn earlier maybe around 14... Until ages of 18 i decided to Quit PMO and discovered nofap... After about 3 years of nofap... I gained the massive results from quitting PMO such as boost self esteem, reduce depression...
  8. X

    Relapse Apathy…

    For the last probably week or so I’ve been trying to self-actualise and better myself and to be honest it felt great. I was doing cardio, volunteering at a charity shop, playing guitar, drawing, meditating, doing work… today starts off great but then I spend 3 fucking hours playing a game with...
  9. theprotagonist

    A personal methological guide to why your Brain's like PMO / MO and how to fix it

    Firstly, dependency on things like porn and masturbation is like cigarette addiction/ mild-like heroin addiction. It affects the Forebrain neurotic regions which make you want to generate extreme pleasure (nucleus accumbens area of the brain). Chemicals like Dopamine are secreted each time you...
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