pmo addict

  1. J

    12+ year PMO addict looking for freedom

    Hello all, You can call me Jerry. I'm a 26 year old male. I started masterbating around 12 years old, started watching porn around the same time. This is my story: Around the age of 15, I noticed a serious decline in libido, and I was no longer getting erections, unless I was watching porn...
  2. V

    the beggining

    Bom dia, me chamo Victor e sou morador da cidade do Rio de Janeiro - Brasil. Estou aqui para dar um ponto de aprtida definitivo para a minha vida. Como sabemos qual o objeivo desse forum, eu quero me livrar de uma vez por todas do meu vicio em punheta e em porno. Comecei a bater punhea com mais...
  3. jackcruiser800

    A plan for breaking the loop pls take a look guys .

    For several days I've been fapping to much and i have devloped a habit of fapping for like 4-8hrs easily.Tue longest is about 10hrs. I am shameful for these version of myself. After comes regret and all that stuff. And the cycle goes on .and all these weeks the regret are piling up and stocking...
  4. C

    Severe PIED cured in 13 days! - 25 Years Age

    Hi Everyone, i want to share my success story. I was watching porn since i was 15 years. I had sex when i was 19 and couldn't keep my thing hard. Tried again at 21 same thing again. Recently i had sex twice with a girl and couldn't keep my thing hard. I thought i was having some problem and i...
  5. KnightErrant21

    The Journey Is The Purpose: A Guide To Life Free Of PMO

    The Eternal Journey of the Tortured King In Greek mythology King Sisyphus is a man condemned to eternal punishment by Hades, the god of the underworld, for cheating death and thinking himself cleverer than the gods. Imprisoned deep in the abyssal dungeon of Tartarus, Sisyphus is put to the task...
  6. TheGreatOne261

    *NEW TO NOFAP AND HAVE QUESTIONS*

    JUST AS A HEADS UP I TALK ABOUT WHAT P I WAS ADDICTED TO… so read at your own will!!! So to start things off I’m very new to this nofap thing. I’m 19 years old and I’ve been fapping for a good 7-8 years and when I first started off watching porn it was normal porn. Then over the years I fell...
  7. theprotagonist

    A personal methological guide to why your Brain's like PMO / MO and how to fix it

    Firstly, dependency on things like porn and masturbation is like cigarette addiction/ mild-like heroin addiction. It affects the Forebrain neurotic regions which make you want to generate extreme pleasure (nucleus accumbens area of the brain). Chemicals like Dopamine are secreted each time you...
  8. C

    Returning to bad habits

    From the past few days, I am really struggling with porn addiction. I have stopped watching porn from August last year, but glimpses of such porn videos are coming to my mind again and again. Slowly, I have started to return to my bad habits such as imagining sexual intercourse in my...
  9. P

    Mon contrat de Rupture: 01 masturbations/ semaine sur 60jours

    Salut à vous et je suis tout à fait heureux de découvrir NOFAP, et j'ai décider de me lancer un défi mais surtout d'aller à un rythme solo. comme engagement, je me fixe 6 jours nette sans masturbation et 1 jours de masturbations pour satisfaire mon avancement et le reprendre sur 4 semaines. ce...
  10. 9

    This is the hardest thing I've ever done

    This is the hardest thing ive ever done im 24 years old straight male ive been addicted to mpo for approximately 11 years. it all started off no big deal one time a month then once a day fast forward to present on average i was masturbating anywhere from 5 to 10 times a day when i was working...
  11. theprotagonist

    Does PMO leads to short Therm Memmory Looses ?

    Please does PMO causes Short term memory loss? How possible? Are the memory losses related such as difficulties to remember someone's name? is there any scientific proof? any one with a detailed explanation if it's a 100% True fact
  12. JustLeave07

    Save an addicted teen from ....

    Hey guys I am a 16 year old teen I watched this shit first time in 9th standard and since the day I masturbated for the first time it turned an addiction. I am depressed all the time and it has been two years long time . I want to cry sitting alone but manage to control myself. I tried to put...
  13. 2

    Performance anxiety, ED and quitting Porn

    Hi Here's my situation: I've been watching porn ever since I was 13 or so. Never had problems until my last 2 hook ups. I couldn't get an erection anymore. I had to think of extreme porn to get it somewhat hard. So I've gathered that I have 3 problems: - Performance anxiety - Porn/fetish...
  14. D

    Some evidences about no-PMO - 30 days report

    Hi, guys, this is a first study of how I was during one month of no-PMO. I'm 28 years old and nowadays I'm a PhD student in chemical engineering in Brazil. So, sorry about some errors related to english, because it's not my main language. Disclaimer: this guide is not homophobic or transphobic...
  15. D

    Is there anything to take that can numb the urge?

    I'm not talking antidepressants or any of that crap, I want something that's going to numb my urges. I already take vitamin B and zinc tablets, so that's useless to me. I can hardly exercise the willpower to work out after a binge. Weightlifting usually increases my urges anyway as I used to PMO...
  16. takezawa2

    Dating during Quarantine: My Take

    Here's my scenario: I left town at the beginning of the government mandated lock down because i lived in a city that has and continues to have the highest rates in the country. When this all began i had an INFLUX of past partners i casually dated ALL reach out at once, i've never felt so...
  17. W

    Is no P or no PMO legit?

    Hello there fellow fapstronauts. Today it's day 31 of my journey. I think this is my second longest streak and the past week was extremely tough. I was thinking about my whole experiment of staying abstinent from PMI for at least 90 days. Now i look back and think if it is really the PMO that...
  18. Xanup

    Erection and help in general

    So I’m definitely having a very rough time with Nofap especially with the quarantine as it hasn’t been easy trying to not PMO. I feel like I’m back at square 1 and that I’ve literally made no progress. Part of the reason for that is that every time I have a boner, I immediately think about PMO...
  19. 1

    NoFap Journey day 0 to 90

    Are you on NoFap?
  20. B

    My GF is horny

    I am on my 4th day rebooting from PMO (doing the 100 days Spartan Challenge, Super Saiyan Challenge, Lord of the Ring Challenge and No Nut November) Basically I cannot watch porn, masturbate, have sex nor having fantasies while being with my GF. This created a tense atmosphere bc she has a high...
  21. Aboodhi

    JUST QUITTING IS NOT ENOUGH !!!

    As the topic says "JUST QUITTING IS NOT ENOUGH" We have to take the necessary steps to not fall back into this pit. Sometimes we feel like quitting the moment we masturbate, but after some period of time we relapse again. This is because of the factors that led you again and again to relapse...
  22. I

    Back Here After Long..

    Hey fapstronauts! its been a while since I ve logged into the nofap website. I dont know why that is but I ll tell u Guys that I ve come back more pathetic than how i had left. My streak intervals reduced drastically and now I m struggling to keep it under for a week. I ve joined for btech in...
  23. d.cricket

    Down in the dumps

    This is really getting the better of me. I cant keep going like this. I am 18 viewed porn for a long time, maybe 8 years in total and it has resulted in me not being able to feel anything during sex and given me PIED which is really affecting my relationship with my girlfriend. I have really bad...
  24. D

    I'm back and I'm recommitting

    Hi. I'm not new to NoFap, as I've been on and off of it since 2013. I had a previous account on this site, but I deleted it due to a lack of commitment to NoFap and thinking I could find better ways to overcome my PMO addiction. Boy was I wrong! The longest I've lasted in NoFap over the course...
  25. A

    Secret Mindset to get ride PMO 4ever

    I started watching porn and mustarbating at the age of 17 Now I'm 22yrs old I almost spent a years of watching PMO 1- I've read books, how to get ride 2- i setted strikes but i relepsed 3- i watched a hundred videos how to get ride porn but non of these videos helped me 4- i hated my self...
  26. I

    Addicted to PMO for 12 years, willing to start a 90 day hard mode.

    Hello fellow members of the NoFap community! Who am I? I'm a 24 year old male, single, still in college. How long have I been using pornography? Well this started at the very young age of 11, I was improperly introduced to pornography and masturbation by an older "friend", at some point I was...
  27. J

    Day 6 second reboot attempt - my introduction and sobriety

    I started PMO at 14, now I'm 40. I made it to 22 days no PMO, then had 5 of the next 7 days on a binge. I am so unhappy and unconfident when I use PMO, and I can usually get off for a few days. Now I am at 6 days no PMO. I'm going to keep at staying clean until I am. I know it is possible - I...
  28. S

    Urgent advice needed

    So...i need some quick advice on how to respond to my husbands relapse after being 12mths no PM. I just discovered it myself and confronted him. He is on his way home to discuss. Short back story... after 18mths fighting this addiction I asked him to move out until he was ready to make changes...
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