pmo addiction

Hi everyone, I’m a 26-year-old guy, just your average person trying to figure things out. Recently, I’ve had a major realization about my life: I’ve been stuck in a cycle of addiction for as long as I can remember. Since I was just 11 years old, I’ve been engaging in PMO almost every single day...

Hello everyone ! I think this is going to be a long post so stay with me until the end. I have so much to say, so many things happened in my journey, I was on the bottom and also on the sky. I will tell you my whole story here and now, I hope some of you will find yourselves here and relate...

Today I had a bad relapse after an 8 day streak. It made me think: "What if I am not worthy of a reboot? What if my destiny is to give up or being unable to reach streaks of more than 2 weeks?" First of all I'm removing giving up from the picture. I am never giving up, and I know I have the...

It was a big step in my PMO deliverance strategy; talking to my mum about my PMO Well, I feel more transparent with people I love, But I still have urges and cravings and I still battle them. Was that a good or bad move?

What is porn addiction? We characterize porn addiction as a phenomenon of the brain marked by compulsive use of pornography which proves difficult to stop despite negative consequences, and which often worsens over time. To date, the American psychological community has yet to officially...

I attempted to find all pages and posts across the internet about the urges and different techniques to kill them. Here they are: ΔUrge killers indexΔ STRONG URGE KILLER: Phoenix Toolbox KILLER TOOLS BIG LIST Some Strategies for Dealing with Urges 7 Killer Ways To Deal With Urges #1 solution to...

Every time I fapped or watched porn while feeding my PMO addiction that lasted for about 2 years until I decided to start NoFap, every time I’ve felt dumber and dumber and more brain damaged every time and found it increasingly more difficult to think as time went on while addicted. Just to be...

I’m 57 years old and about 29 months ago I began to trying stop watching porn and masturbating. I became aware of how severely addicted to PMO I was and struggled greatly with stopping. In the beginning I couldn’t stop edging and watching porn; but as the months have passed, I am better able to...

Greetings all. I am a thirty year old male who has been fapping from a precocious, prepubescent age. I was seventeen when I got my first laptop and from there I made matters much worse, as I started to view pictures of scantily clad beautiful women which quickly lead to hardcore pornography and...

I am a new member here. I have been exposed to sexual harassment at a very early age. After that, i have been exposed to sexual content also at an early age by accident. After that, I have entered in PMO cycles. I have tried to recover from it many times (hundreds of times) with no success. I...

Today is Day 26. And my girlfriend is coming to visit for at least two nights. There will be sex/intimacy. I’m in a good space. Not sure I want to wake the beast. I wish she wasn’t coming. She knows I’m off porn but ... it’s probably not going to be that bad but if the PIED surfaces, I’m gonna...

Hi, I'm 26. Many of my friends think I've got it together and am happy -- 3 degrees, graduated top of my class, seemingly happy -- but I don't and I'm not. I've been addicted to porn since I was 8 years old. And it's killing me. The rare times I've gone a few weeks without PMO I've seen how...

I started the process of Rebooting this evening. My goal is 90 days. Tired of laziness and brain fog. Please respond with tools that helped you reach Day 90 (applications, extensions, books, videos, articles, ect.) Also, is there an application for NoFap on IOS or chromebook that is helpful?

¡Hola a todos! Me hago llamar Red3mption y soy nuevo en NoFap. El motivo de mi "username" <Red3mption> es debido a que significa "Salvar/rescatar aquello que se había perdido". Primero, déjame contarte mi historia, la cual dividiré en preguntas para que sea más comprensible y menos agobiante de...

Hey everyone I have been curious about nofap since I heard it from a youtuber talking about the benefits of semen retention and abstaining porn. It came to mind that since i started fapping my psychological health been in a downward spiral. I have also had a tough time at home wich i will not...

When I first started on NoFap, it was the hardest thing I've ever done. I struggled to even go past one day it just felt "wrong" you know. Everything was a trigger for me and everything in and around me said "masturbation is healthy, porn is normal, curb your emotions naturally, express your...

I have been like 3 years "trying" to quit PMO. I put "trying" in quotation marks because I know that I haven't done my best during that time. I mean, I have tried hard to leave it at some periods and once I almost achieved a 30 days streak. But I also had deep periods of PMO binge. Even though I...

Hi guys, This is gonna be a little bit of a long one, I was exposed to pornography at around age 12-13 and it has controlled my life ever since (I'm almost 20). Family life was rough and I used it as an escape and it slowly got worse and worse. I began watching things that I knew I shouldn't be...

I feel like if we wrote our reasons down it would be motivating in a way. My reasons to stop PMO'ing are: It takes away from my youth and makes me look older than I actually am. It makes my right arm bigger than my left and embarrass me beyond bear. It fogs up my brain and makes me feel like...

Hello Nofap community, I want to start of with THANK YOU. Thanks to you all, to God, friends and fiancé I have completed: -18 months without porn - 60 days on hard mode - rewiring of my brain It would be silly to say I don’t go through temptation still, but i feel largely freed from my...

Hello everyone, I'm a college student studying Physics in New York City. I'm hoping to find a community here to support my no PMO goals. I've stopped and started PMO for years now, always justifying it in some way or another, but it has become such a negative thing in my life that I cannot...

Have any of you heard about Sex Desire Transmutation into Goals. Such as, most of you have this PMO addiction, and you are doing so well with your 3 or 4 weeks steak and you relapse a couple of days before you reach your 40th days without PMO, because of that thought and desire is so strong that...

What's up man. I've been really depressed lately. Nothing excites me anymore because I can't watch porn or PMO. I just keep thinking about the fact that I'll never see another naked girl again except for my girlfriend. I've also been having some pretty extreme flashbacks of some of the more...

Hi! finally signed up. Looking at porn is destroying my life, but I find myself still doing it. The only form of Porn i am addicted to is Cam Girls. I guess I don't know where to start exactly but I wanted to voice my pain on here. Thank you.

Hi, I'm Maciej and I'm new on this nofap site. I don't speak english as well so please forgive me my issues. I'm 21 yo, and I struggle with PMO since I was teenager (15-17). I also remember that I always had a sexual problem with myself (at age 12-13 i realize that). But the real problem...

I never felt this confident about going a full year without PMO than I do now. The longest I've ever been able to go was 8 months so I why can't I go even longer? I relapse since the last time I posted but I haven't looked at it as of March 30th, 2018. I just felt that me a 21-year-old guy in...

been a PMO addict since 10 years old, last PMOd 30 minutes ago, but now desperately want to quit and get a good grip on LIFE. I am a former altar boy and I like to think of myself as a practicing devout Catholic. Therefore, my primary driving force is to be free from the reins of sexual...

Hello, in the beggining i would like to sorry for my English :). I have problem with Porn addiction and masturbation for about 10 years, i've tried few times to stop it but it's stronger than me. Today i woke up first thing what i done was masturbating session and i realize that i have to fight...

Hi Everyone, I was looking for some informational data on prostatitis from our fellow fapstronauts in noFap but could only find some in bits and pieces.So I thought maybe i should start a comprehensive one where anyone facing the dilemma could pour in their inputs. I am going to be as verbose...

Before you start: Est. reading time is 8 minutes. This is a long read, so close anything else that might distract you and read carefully if you really want to know the truth. Don’t take the harsh words personally and take them personally at the same time because you’ve to stop doing what...

Hello everyone, My name is Micheal it’s spelled correctly versus how everyone usually spells my name (Michael). I’ve been wanting to quit PMO for a lifetime but I’ve felt it’s always helped me in a positive way. I would reduce Fapping down to 2-3 times a week versus everyday I felt like I had...

Hi, i am trying to quit all my bad addictions at once, my erection got weaker, almost no morning wood, no self confidence, afraid to talk with "sexy" women... It got on my nerves.. Now i am at day 40 without PMO, day 13 without cigarettes and 3days without weed. How long will it take, to have...

So I unfortunately had a relapse last night, I am in no way trying to make excuses or place blame on anything or anyone else with this post, I'm 100% responsible and accountable for my actions. I would simply like to discuss a 'popular' subject to help myself understand better other peoples...

I have been a topper throughout my school and was very good at nearly everything , be it sports or extra curricurals . I was focused and determined to excel in whichever field I choose . But at the age of 21 ... (I am 26 now)... when I got into a very good engineering college ....I became very...

The thing is that reading several situations of users of nofap, I remember when I was addicted to pmo and automatically my libido is erect, and something in my mind tells me "masturbate, be fetish, experiment with masturbation, masturbate more and more, because still You can regret it when you...

Planning, planning, planning. On a journey such as NoFap, planning helps us to better navigate our lives. Planning helps us to identify goals. It helps us to identify any problems that might come up and take measures as appropriate. It’s true that even the best laid plans go awry. But is that...

I'm 19 years old and have been masturbating to porn ever since I was about 12-13 years old. Around that age period I would only view porn every now and then maybe once a week if that. When I hit somewhere around 16 my porn consumption jumped quite a bit, but was still not that bad in my own...

First of all, thanks for receiving me here. I’m male, 19 years old. The truth is that I do not have much to tell. I am a PMO addict since I was 12, or 13 years old, maybe before. I do not accurately remember it. As many others, I fell in certain dark places. The beast in which porn converted...

I was doing it last night unconsciously, there was a panel of females interviewing a celebrity and one of them was extremely beautiful so I zoomed in on her.....I just thought about it, was this considered a relapse? 20 days of NoFap down the drain? My previous record was 19. My Lord this sucks

Hi all. I’m Ben, and I’m super happy I found this website. I’ve been addicted to pornography for about 20 years now (I’m 38) and have used it, pretty consistently, over those years. I’m same sex attracted, but have never had a full on relationship with a guy (not one that lasted more than 6...

Hello my name is Avi and I am 29 years old. since the age of 14 I am addicted to faping and Porn. now,After 15 years, i finally decided To put an end to it ,So I'll try the 90 day challenge. This means no PMO for 90 day!!! It is important for me to mention That I have managed to reach 90 days in...

What's up guys! New dude checking in. A little about me: I'm 19 years old, hailing from southwest Miami, graduated from high school in 2016 (go Cudas!) currently a community college student. Testimony: I first found pornography in 2007 at age 9 when my half-brother told me he found the...

I started with a 90-day challenge and I finished it very well but then I somehow derailed and that was the mistake I did and now will start recovering again. During the journey, I learned a lot of things and utilized my time pretty well. I was very confident in everything. It felt like that I am...

I've been arriving late but I'm going to go clean this November and maybe even continue too see where it could take me. My record is 1month without MO I'm aiming to break this... :)

Ok so this is the first time im posting here, and let me begin by giving a shoutout to everyone for being supportive and helping out others in times of hopelessness. I hope to receive whatever feedback you can provide me with and help me overcome this nasty addiction. I've been trying to quit...

"To finish the moment, to find the journey’s end in every step of the road, to live the greatest number of good hours, is wisdom." 10 days past and I'd like to share an important lesson I've learnt.And this is it: try to get the most of today and don't let failure keep you from continuing your...

So... I'm fairly new to this site and I've been struggling with PMO for quite some time now. too long if you ask me. Ever since I've found this site, I didn't realize how many people faced the same struggle that I have! it's really assuring and I feel like it can really help me get through this...

Hi guys I am a pornography and sex addict. I have been watching porn since I was 10 after a family friend told me to go onto the playboy website. Ever since then, I've been hooked. Im now 25 years old (birthday was 2weeks ago) and can safely say that porn has had a significant negative in...

Hi Guys! I woke up at 4 in the morning today after not being able to go back to sleep and started looking at nofap posts and thought to myself I might as well fully jump into this thing and create an account, so thats what I did. I don't know if I will post much, but I do know I plan to log on...

We all know that masturbation is considered a sin among Christians, yet doing it during the Holy Week it makes more of a sin. I must admit I was guilty doing this in the past but hopefully in the future not anymore. I tried to abstain as much as possible during the Holy Week only to find myself...

Hi everyone, my name is Leo and I've had a really hard time struggling with "PMO" for several years, and I've realized I need some help rather than myself to overcome it. The thoughts about watching porn and masturbating come to me oftenly and once I start browsing, I can't go back. I would...

i thought i am the only one struggling to stop PMO but when i came here i saw many people working hard to stop it. From this i assumed that PMO equals to drug addict system. Hope this #NoFap mode adds benefit to me ;-) fingers crossed.

I am 26 years old. I like to write, I'm married and have a wonderful career protecting the public firsthand from some people who did some very bad things. My life is everything I want it to be. I'm achieving all my major long-term goals and moving forward every day. Yet... one thing holds me...

Hi there, i have just joined NoFap. I have been struggling with porn addiction for many years now and i really want to see the end of it. I have had 7 months of abstinence twice but have recently lapsed on porn again. I used porn today and i feel really defeated again and i don't want to live my...