pmo

I finally made it out but plenty of people are still where I was for a long time. Here is my step by step process for how I finally quit. Day One: You have masturbated earlier today, first of all never beat yourself up over a relapse. You feel relaxed but empty and probably a little sad, social...

so i just relapsed...i suddenly got so horny and couldn't control myself however,one of my friends(he is in a non-sexual relationship)told me that he stopped fapping 2 month ago....he told me that being in a relation ship with a pretty polite girl and a virgin mentally drives his mind away from...

Hello guys! I am on my 90 days without PMO journey and just wanted to communicate something and ask advice, maybe someone already experienced this and knows the answer. When I was 4-5 y.o. I often was playing with girly toys (like a barbie, dress-up games etc), when I was 10 I found attractive...

NO PMO, ONLY SEX! i aint just gonna during 2017, i wanna do for the rest of my life. i've been addicted to PMO for 9 years, and its about time to end this, this addiction killed my sex drive, girls doesnt excited me that much, even when I was licking and touch their pussies, and ive developed...

Hi, i am new to this nofap thing. So i hope for a good ride along with all the successful fapstronaut out there! Your sick friend is coming to check-in! First i want to introduce myself. Of course i should ;p i really just want to be really open as i am not going to reveal my true identity;p...

Obviously this contains explicit details, I'm not sure if that is appropriate here but just issuing a fair warning.

Just came home from an all nighter, and was exhausted and my brain took advantage of this and got me looking at arousing images and eventually bypassing my block somehow ( fixed it now) and looking at P I could sense myself slipping with each new click and miraculously stopped myself from m and...

Hey guys, I really hope you're all having a great day! I'll try to keep this quite short and sweet. I've checked out Nofap a lot before for help on quitting PMO, however, I keep relapsing... quite spectacularly. Though I get further on each attempt (current best, 3 weeks), I'm really...

okay brodas, the thing is when i relapsed i remember the porn flashbacks and start tinking "my god this was disgusting" and start to be ashamed of the video i fap, so i try to "clean myself up" watching "softer" or "right" porn like a ritual and in this videos looks like i am not so excited so i...

Tl;dr I've left the more significant bits in bold, I've written an essay here haha Hi guys, Been aware of this group for quite a while now and entertained the idea of joining in many many times. I've been PMOing since I was about 13 and it's been pretty nonstop since tbh, this only got...

I do not consider myself addicted to porn anymore. I'm 22 years old now From 13 I was MO and then from about 15 PMO was around 3x a day. I seem to have broken free from watching porn habitually, deviating further into taboo sex. But I suffered from mild PIED and performance anxiety. This...

So I must have started masturbating when I was around 14 years of age, the usual age with testosterone just surging through my teenage body. I probably masturbated (on average) around once a day until I got into a relationship with a girl at 19. As far as I was aware, masturbation was only...

Hey guys, My life, so far, has been a goddamn mess. I'm 22 years old and I've been heavily addicted to porn since I was 14. I grew up in a pretty dysfunctional family. My father two years ago did a murder suicide at his work place and prior to that has always been a functioning alcoholic...

Hi guys and fellow girls! I have been reading on this forum for a while now but still can't really find any threads that relates to a problem I'm trying to get more info about. My boyfriend was the one that one day told me that he has an unhealthy relationship to PMO so I have spent hours...

I began my journey three months ago and am now on a streak of 37 days I've had moments of weakness but have been somewhat forgiving of myself when I started I used to catch myself googling P and even starting to watch it, then it was YouTube videos which is progress but still not good since I've...

Hi there! :) I'm Simon and I recently turned 17. I've wanted to write this for a long time but never gat it a shot, so here I go. My values in life has for a long time been Nofap, Christianity/spirituality, Academics, fitness/bodybuilding and self improvement. I put 100% into what I do and...

Fapstronaut@day35 here. So I have made nofap commitment for life, does that mean I cannot ejaculate during sex or even make babies? Or is it more to do with the psychology of it. Not having urges to PMO. Just living clean , having wonderful sex experience and not indulging in PMO after that...

So im on day 5 and since I woke up today I cant stop thinking about porn. I think about p stars I used to watch, old vidoes I liked, etc. I keep searching titles of videos and pictures of p stars on google images, but I know I wont find anything because I have a blocker installed. I feel like it...

Hey guys, So I'm on Day 10 of my first ever 90-Day Reboot. So, I know no P-M-O is an absolute requirement during the reboot, but is Hard Mode? Do any of you suggest or advise against sex/physical intimacy during the reboot period? I'm currently single so it's not a huge deal for me, but I...

Today is my third day no PMO. Since I started trying to quit porn and rewire my brain, I have found that day 3 has been the most difficult. If I can get through this night (I will be busy doing homework) then hopefully I can go on a nice streak. My longest without pmo is 10 days, and I wish to...

I've always noticed that the more PMO I've engaged in, the more acne I got. But whenever I stop PMO, the acne dissapears and my skin becomes clearer and clearer over time. Has anyone else had this experience and/or know the science behind it?

If there are any senior members reading, this, I'd appreciate your input as well. If you are not familiar with the "why statement", now is the perfect time to start. The "why" statement is one or a few main reasons why you have decided to stop viewing porn. The creation (how to) of which I...

First of all, I'd like to express my gratitude to people who are reading this and to this platform for giving us an opportunity to be with each other during hardships. I'm male 19, starting NoFap challenge from today. The reasons I'm taking this challenge are: Addicted to PMO since last 4...

This never happened to me before so I don't know how to react. When having a wet dream I always just dreamed about sex but I never came while sleeping. Last night I dreamed of holding my phone in my hand and jerking off to porn and I actually jizzed in my pants... wtf? Does this count as relapse?

Hello everyone. I'm brazilian. I am a 18 years old guy and started with the PMO at 11 years old. So sorry my english, it is not my native language. I'm here because I am so tired of stop my life. I'm tired of lose everything to PMO. A few years ago I had a girlfriend who I loved so f**** much...

Hello everyone, you guys can call me Red. I've been a consistent pmo user for the past 9-10 years and I am ready to get it out of my life. I've suffered from depression since prepubescents, and I wouldn't be surprised if pmo has been one of the root causes. Until recently I was perfectly ok with...

I'm starting a new challenge until the end of March 2017.

So far I have made it to Day 49, then 5, then 2, then 8, currently on Day 34 (and counting!!!) I’m still in the process of getting rid of my PMO addiction. I’ve been making some good PMO-free streaks between my relapses, but I still have a lot of work to do. In the same time, it isn’t to say...

Well I have been addicted to PMO since my teenage days and very recently I've turned to 24. It has been 4 days since I joined the nofap challange and to be frank enough I'm feeling little better now. Earlier I was very much addicted to wanking , well more or less it became a habit for...

Interestingly enough some of you on this website are making am attempt to quit but cannot do so. I would conclude that this is a repercussion of a lack of understanding of how bad this really is, being as PMO destroys memory, brain function, and digestion. While depriving your body of the most...

Im on day 10, my longest streak yet. As I have been doing my homework the past couple of hours I have been extremely tempted. I have even looked up my favorite P star (pictures of her on google images, not naked) and clicked on her pornhub for a brief second (all i saw was a picture of her naked...

Today was a little harder. I got a few semi boners in class, not really thinking about much. Kind of nice because Ive been in flatline the last couple days. About 20 minutes ago I saw a girl on tv who looked like a girl in a porn I used to watch alot and I couldnt get the image of her sucking...

So ive been trying to reboot ever since I got dumped in November for being too needy. Im 17. I had PIED with my gf who was so hot and it sucked. Now I'm on day 9 of no PMO (longest streak yet, determined to keep it going), experiencing a flatline. Not to sound arrogant but I am good looking and...

This is day 7 for me. Im 16. Yesterday I was really bored and looked up pictures of my favorite porn star (not nude) and then clicked on a video on pornhub. I just looked at the thumbnail and then closed the app. Does this count as watching porn? Also, last night I was flirting with a girl I...

Hey guys and girls, I am in my 54 days of rebooting. I began this rebooting process because I suffered from PIED and I could not maintain an erection with vaginal sex, only with blowjobs. So, for a while I begin to have night erections and morning woods but are still very soft, 50% maybe and I...

Hello everyone, its been a while since I posted I have been busy in trying to clean all the mess up, yeah I am talking about my life and I am killin' it. I am on day 265 and I feel like I am the strongest man on the planet, my life has totally changed. I used to play video games all day, PMO and...

So I thought I would take the time to address a specific part of my PMO addiction and see if there's anyone else out there that shared my taste... ...furry P. There I said it! I have no shame or guilt in admitting I "pawed" off to copious amounts of furry porn. Gay, straight, bi, didn't...

Before I started my first reboot in early 2014, i never ever, ever, thought about going to escorts. At that time it was an extreme. When I was doing my reboot, my recently divorced wife was trying to help me and we blocked my way around it, with web filters and such. Which was good, i didn't...

Hi guys. I'm quite happy to say that its been 24 hours since I fapped. The first step towards my recovery has been completed. Still a long way to go though. Need your constant support and I promise to keep everyone updated. Here's the link to my introduction thread guys...

I just turned 17 and have been struggling to quit PMO since my girlfriend dumped me 3 months ago. She was gorgeous and everything I ever wanted but I never could finish with her, which she hated. Also I couldnt stay hard in bed or from BJs. I didnt really realize till we broke up that porn was...

Hello my name is Edward, I'm from Indonesia, i wanted to stop fapping, first time i discovered fapping, probably about 10/12 years ago, I'm 22. Last year i discovered nofap, and i realized now why i feel social anxiety, hard to close to girls, and other bad effects. At that time, i feel...

Hey NoFap! I'm excited to finally shake this damn habit. Here's a little about me: My older brother introduced me to my first porn website at 8 or 9 years old. At about 13 I found out I could masturbate, which lead me to 11 years of PMO. I have had gfs before, two of which I've had sex with...

So I really overstepped yesterday... I got so excited talking to someone that I invited him over. Thank god that he has work tomorrow otherwise I would really be in some deep shit right now. I can't take these urges anymore! I don't even want to look at porn right now, I just want to rewire...

Since this is the morning of my eighth day of sobriety, I thought this would be a good time to bring up some urges I've been having. In the last 48 hours I've found myself getting very aroused naturally and different times during the day. They were REALLY hard...felt like I would have orgasmed...

hey guys my names jake; im a case worker, and i play a coaching role in the lives of a lot of other people. i decided to use this site because pmo has been a crippling force and a constant source of guilt as well as an abuse of my time since i was a preteen. it has also made me question the...

I'm starting a new challenge until the end of February 2017.

So this is my problem: All i have ever known is masturbating and porn. Never had sex, never seen another (real) girl naked, nothing. I'm a total fucking virgin and I hate it. And yet, despite this issue I have with myself, I have no sex drive. I don't look at a girl and go "yeah I'd fuck...

Hey y'all, I'm Sammy M. and I literally just joined this community a few minutes ago and I'm amazed at how helpful it already is to me haha. So yeah I joined because I am struggling with PMO big time. My family is religious and so is my community where I live so I feel pretty alone in this whole...

Hello fellow Fapstronauts, I am a 21 year old male student. I have finally decided to join the NoFap programme after continually failing to deal with my porn issue. However, this process of trying to kick the habit has not been completely futile as I have learned an important lesson: It is...

Hi, I'm supportman and as you might have cleverly guessed, PMO is ruining my life. BTW i just learnt what PMO was today. I'm in my late 20s, somehow a college grad, no girlfriend, just barely landed an OK job and nowhere near where 16 year old me thought i would be by now. Been Active for 15...

hi to everyone! Im 40 and starting today. I think I am an addict since I have memory. Tried to quit many times and never could. I am tired. I feel in chains. I have a wife and a doughter. Have no ED at all, but I need to stop PMO. My first step was yersterday deleting 6TB of porn, my second step...

I have two reasons for breaking up with my porn addiction. The first one is my lord Jesus Christ and my whish to honor him and learn how to treat woman as he wants me to do The second reason is a girl I really love. I decided for myself I wont start a relationship until I get rid of my addiction...

So I got this really lengthy PM after I posted my first reboot challenge urging me to take up the trademark hard 90 challenge. And so I will. I must say I'm not feeling particularly optimistic about this as I've tried to quit many times before and I've failed pretty miserably. And then I stopped...

Hi friends, Its something that started at a very innocent age of 10-11. It took a very strong hold of my mind at a tender age. Un-consciously but steadily I developed the habit of M and eventually soft-porn non-penetrating. It went on to become an addiction more powerful than drugs. As I...

Thought I'd join this community because I saw this video which explains how PMO causes a dip in motivation and it kinda makes sense. I don't think I'm addicted to PMO- I fap 3-6 times a week depending on how busy I am, but I find it pretty hard to control myself. And I want to work on that...

Hi all, I am a 36 year old guy from Spain. I have been struggling with P&M since I was a teenager, that is to say: for a fair while now. Needless to say I am old enough to remember the times when internet was not accessible or as quick as it is now so my struggles with porn were highly...

How do I start. I've been struggling with P for 14 years now, but until 2 years ago I did not see it as a problem. That was all until a storm hit. I will write about my story, struggles and 2 years of PMO addiction battles in future posts on this amazing forum. I knew about NoFap for about 2...

After a relapse on Saturday 14th January 2017, I'm starting a new challenge until the end of January 2017. https://soundcloud.com/fapstronaut :(

Ive allowed myself to slip back into pmo yet again. It's time to stop once and for all. The guilt and shame it brings refreshed my motive to want to curb this demon for good this time. I've put blockers on again and locked them. Day 1 hard mode...let's do this! Fuck you porn!

What does this story have to do with NoFap? Nothing... and everything! One Friday night in college, I was hanging out in my dorm. I was taking it easy, having a few drinks and watching a movie. A friend stopped by after a night of partying. He definitely was out drinking, but not really drunk...

Hi Im 23 years old and have been masterbating using porn for the last ten years or more I had a serious cocaine and cannabis addiction but now I'm on day 105 without sex drugs fapping or porn and want to reach 365 days hardmode /monk mode 260 days to go hit me up if you want to join me PS stay...

Hi I'm 23 years old and have been masterbating chronically since the age of 10 I started using porn since the age of 13 you can say I was hypersexual I've never completed anything in my life all I've failed at everything and despite the fact Im quite handsome I've never had a girlfriend so here...

I've read about spontaneous emissions, and now I'm terrified of them. I'm especially worried about one happening in class, and the resulting shithole that that would be. Do I have to worry about this?

hi guys im so happy i found u this website and ive decided not to fap from before but i keep doing it. So i hope this website is going to make me feel much better about myself. I just turned 18 and i want to stop porn addiction (which is one of the main reasons i fap)and control my life and to...

There are days when all I can do is fap to porn, and it has killed the human inside me. This is not to say I have become a monster. But I have lost all motivation and power. I am filled with sadness. The emotions that make us human, the ability to dream, are all distant to me. It started in the...

Hello Fapstronauts. I'm Ocelot. I've been on the forums actually, but I always relapsed and binged multiple times. For 2017 I figured that I'd start fresh and clean. Glad to be a part of the community!

I have noticed just now that environment and wasting opportunities plays a large part in temptation. Whenever I knew that I would be alone it would trigger autopilot mode and it would seem uncontrollable. This environment factor can be a particular location you feel comfortable and safe or an...

Hi, I am 30 something yo. New here. Found this forum on top of Google when I search about NoFap Challenge. I know about it from a video I watched in YouTube about this guy who did it for 6 months. I think it's amazing. I, we somehow knew PMO it's bad. But society encourage us to do it... for...

A few months ago my younger brother told me about this site and how it helped improve both his and many others' lives. Upon further reflection of my life, I've come to realize how porn has been a part of it ever since puberty, around age 12 or so. That's half the time I have spent walking this...

Hi everyone. My name is Derrick and I am a 21 year old college student. I have just joined NoFap but have been aware of the community for a year now. Last year I had an awful experience with a nice slim girl where I was able to get her to the bedroom but couldn't get erect. I wasn't sure as to...

Ok so i've been on and off in this lifestyle for severas years now, the most ive lasted is two weeks (ridiculous i know) after that i just go insane so i go back to fapping. The reason i joined this page is because i want to take this challenge seriously now, and i want to see the changes i make...

Hello guys, It's been a week since I joined this community. And taking the advice from other threads and replies on my introduction post, I have decided to make weekly posts on my PMO control progress. I will also keep a track of a few things like smoking, weight/exercise and the triggers that...

Hello, I am a 19-year-old male and I have been addicted to porn, masturbation, and orgasm for about 7 years now. It has caused me a lot of anxiety, lack of energy and motivation, depression, and many other problems. I have wanted to stop for a while but god damn it is hard. I am hoping to learn...

Porn effects you psychologically which means that your brain is tempting you to go online and simply PMO it wants you to release a crazy amount of dopamine similar to a cocaine or heroin addict and even an alcoholic. So if you wasn't addicted to porn you would be one of those things that I just...

Brothers and Sisters, When I first started abstaining from PMO a few years ago, I would call the urges "the itch." I would feel the itch day and night and I would have to fight the temptation to "scratch." I noticed a post someone made about how to fight these urges and decided to share my...

Does anyone have any advice when hard-rebooting? The longest I have ever gone is eight days, and then I relapsed because PMO was constantly on my mind and I couldn't think of anything else. Does anyone have any advice for this? I have hit rock-bottom and am trying to claw my way out...

Hello, I am a teen looking to quit PMO. It has completely wrecked my life, and I want to get my life back. I soft rebooted once for 75 days, and then I relapsed, which I regret every single day. I have not been able to hard reboot for longer than eight days. I have come (no pun intended) for...

So, im at day 15 and i can really start to see differences in my temprement, attitude and mood. The urges are much less frequent but they attack much more stronger, I'm really happy with myself for resisting because they really are much stronger than before. It seems to be certain womens faces...

I am 22 year old student. I started watching porn around 10 years ago. At such an early age I feel like I wired myself to be able to orgasm only with porn. I am doing this to become a stronger version of myself. Tomorrow it is one month off porn for me. Trying to cut off the bad habits off my...

I found this website quite randomly. I'm 25 years old student, still virgin, bi (as much I know). I'm doing it more and more frequently, right now 2-3 times/ day with some breaks if I don't feel the urge. I believe I'm getting addictive on PMO. In the start I was doing it for pleasure, but now I...

I am a porn addict who is trying to recover. I'm pretty young and don't want to spend my whole life like I am. I am a Christ Follower, but when I want to watch pmo, I want to watch pmo. I try not to but I know I cant do it on my own. I've thought about talking to pastors, parents, but I would be...

Hello NoFap! So, once again I'm back. It's been promise after promise and I still relapse. I don't understand why it's so hard. I reached 10 days and then relapsed because of an accidental trigger. I feel so weak and so pathetic.. I can't believe it. I'm here because I really want to cut porn...

Estaba pensando en volver a mis hábitos y me escribí esto a mi mismo. Recuerda que la única razón por la que haces esto es por ti. Aún si no obtienes ninguno de los supuestos superpoderes que promete este reto, el PMO produce muchos sintomas que estas experimentando, perdida de self awareness...

So, as of this morning, I am celebrating my third straight week fap free, give or take a couple of hours. That's 21 whole days without being on porn or touching myself. Sure there's been some slight urges here or there but definitely nothing I've been able to combat easily. I think this forum...

So back to my once a day 7 times a week routine, Everything going well as I was developing a sense of guilt towards PMO, I couldn't stop it. But then I was thrown to summer school for a month and I took that as excuse to not PMO. 21 day streak and I felt like a horse. I had so much energy at...

*Before I start, I do talk about relapsing here. I also talk about Intercourse... not in any detail AT ALL but it is mentioned so don't read if you think this could trigger* Hey guys, AD_UK here. I'll just begin by assuming that none of you will have read any of my previous posts about my...

Hi, Guys. My Name ptovskei ,I from Indonesia. and that not too important. I wanna share my PMO experience which had been run for 7 year till now. That started started when i junior high school , I was 13 y.o at that time . Started by cell phone , people can share picture , music , even videos...

I decided, instead of playing with Mr. Tinkie Winkie, I am going to try to learn Spanish! As well as getting rid of most of my social network accounts, save this one.

So yesterday I was very productive. I was killing it. Towards the end of the day I had a big family dispute and I noticed just being around negative people has a big effect on my progress in NoFap. The whole dispute led me back to the internet and I spent a long time on YouTube just trying to...

I woke up at 2 AM with some crazy urges. I kept trying to write them off, and simply closed my eyes and tried to sleep. Didn't help I eventually thought about awesome it would be if I were married and had a wife to be with instead of going to this porn. Big mistake. Honestly it would have been...

I started rebooting about two weeks ago. Before I stopped PMOing, I couldn't finish in bed with my gf. I told her that it was because of my death grip while PMOing and she was understanding and told me not to worry. After a few weeks of no PMOing, I can finally finish with my gf. On top of this...

Lurker turned poster here. I decided to share my story (going against my natural internet tendencies) in the hope that it may bolster others out there struggling. If you like, skip my history as it could trigger you. I've included it nevertheless as it helps give a fuller picture of my success...

I have been addicted to porn for a few years now and it has gotten worse recently. Since my schedule is so different from my girlfriend and roommates', it allows me plenty of alone time for PMO-ing. My girlfriend knows I like porn, but she couldn't care less about it. I want to become a more...

Hello, I'm new to nofap. I'm currently 18 and have been masturbating almost daily for the past 10 or so years. I just recently got a girlfriend and I figured out that I was so conditioned to PMOing that I couldn't finish for her. I can't even finish in her presence and it's terrible. My penis is...

Hey ppl I'm ed I just joined and wanted to just say hello.the reason I've joined is the the same as many of u users I want to get a grip of my life. First let me go a bit back when I was a kid I was bullied by mostly everyone I was also not so good in studying or sports I just felt like a looser...

Hello everyone, As you can see in the title, I'm a 26 year old guy with currently a problem. As a new fapstronaut I would like to get rid of that problem and live a happy PMO free life. The reason I want to stop PMO, is because recently I opened my eyes and realised that porn had turned into...