pmo

  1. Mara Diamond Lily

    When is PMO an addiction?

    How to know if this behavior is a bad habit, a compulsive behavior or an addiction? Is problematic P or MO equal to addiction? In what circumstances can someone be considered an addict?
  2. S

    Need help

    I am a newbie on this forum but not completely new to the noFap concept. Currently I decided to get off my ass and do something about this PMO shit. I am seven days clean loads of energy and feeling shitty at the same time. I've been PMO since I was 11 and I strongly into breaking this cycle...
  3. LeGlaude

    Stopping addiction

    Hi, I'm 44, I live in France and I have been doing PMO since I was 18. I have 2 kids, and last year I quitted their mother after a 7-year relationship. I'm in a build-up phase of my life since last year: reuniting with some of my family, reconnecting with good old friends, being a better dad...
  4. A

    Decades of porn and decline of sex life

    Hi everyone, here's my story: I'm a 40-something guy with a great wife, and traditionally a pretty high sex drive. I've been with my wife for 12 years, and we have sex 2-4 times per week. But in between that, I was using porn pretty much every day. Sometimes I would even have sex with her, then...
  5. U

    I'M NOT GOING BACK!!!

    I've been masturbating for 11 years now, and I've just about had it!!! The foggy forgetful brain, depression, loneliness, Woman looking at me like I'm a creature, faking my personality, severe social anxiety, no future or guidance in life, and it doesn't help that my eye retina is torn so I'm...
  6. R

    Tingling sensations

    I searched on this forum for the presence of tingling sensations during the sobriety period but i couldn't find cases like me. So, I decided to open a new thread. When I started to abstain from pmo I used to feel this tingling sensation at my lower abdominal. It is very weird as it never...
  7. G

    Been a few years

    Oh man where do I begin? It has been a few years since I have been on NoFap and things have not gotten better. In fact, things have plummeted. When I last posted, I was working as a reporter/mmj for a local NBC affiliate. One night I was alone with nothing but my demons and I made a bad...
  8. ReversedHermitIX

    Disassociate P from sexualised media?

    Good day everyone! I would like to discuss a topic that's been on my mind and gather some thoughts on this. Sexual Content (that is NOT Pornography) Lets talk about these things. Here are some examples. Sexy/attractive women in media (such as advertisements) Things that turn you on such as...
  9. T

    Ego Problems caused by PMO?

    About 8 years ago, I was porn free. And 7 years before that I was addicted to PMO. I had social anxiety and low self esteem from PMO plus many other issues. I always had anger problems and now I have been free, its been so more more stable last 5 years. I am posting to seek wisdom from everyone...
  10. D

    Samuel-Auguste Tissot Quotes

    [Masturbation causes] "young persons [to] assume the air and the diseases of the aged; they become pale, stupid, effeminate, idle, weak and even void of understanding. Their bodies bend forward, their legs are weak, they have a disgust for everything, become fit for nothing and many are affected...
  11. I

    Flatline

    I’ve been on and off quitting pmo and masturbation is the biggest challenge as I find after a day or two my sexual energy drops to nothing which in a relationship can be a bit of problem. I think this is biggest reason I end up relapsing as I’m afraid my flatlines are so bad. I know what the...
  12. Clearminded_1234

    Day 135 and no longer fantasizing as much

    I’ve successfully gotten over the flatline phase. Mine lasted 1.5 months… it was awful and disheartening to a point where I almost said f*ck it, let me wank it once. I didn’t want to jeopardize my progress though… Everytime I controlled my urges it boosted my self-esteem. Gotta think long term...
  13. Sondae

    My Improvements and What Needs Work

    My self-improvement journey has taken a bit of a set-back this year, so I wanted to post a thread discussing where I've lost myself and what I've been able to fix. Problems: - Porn Addiction - Bad performance - Gaining weight - Bad mental health - Poor hygiene - Lack of motivation - Falling...
  14. Z

    I have quit porn but struggling to stop fapping

    Hi guys. I really need your advice to stop PMO. First, a bit of a story: I have been into this predicament since I was first introduced to porn in senior high school (I was 16)... Now 7 years later, being 23, am still struggling on quitting PMO, especially the MO part. I have been doing it...
  15. tawwab1

    Depornify your life

    Whenever I go to view the newest posts here, I find myself reading the first posts of newbies. After a while they seem to all sound the same: Argh, I’ve been struggling with PMO addiction for 7 years. My girlfriend cried when I couldn’t get it up, and now I’m depressed all the time and anxious...
  16. O

    Sexual thoughts

    Hi, when you have sexual thoughts do you entertain them or try not to think of it? I am wondering if sexual fantasies will lead to further pmo. Thanks
  17. T

    My 40+ days!! I need help my mind is thinking about it in free time.

    Salam everyone, I am a 25-year-old guy, I have been addicted to porn with so many years and I tried to stop it in 2019, I make many streaks that included 20,25,30,40 days but still I am unable to achieve freedom from it completely. I am here to share you my current situation, I am on my 40+...
  18. hexaquarks

    Can I restore to normal sexual interests?

    Day 7. Sorry for long post, TL;DR read the question section at the bottom. Thanks for help in advance! My story and the problem I want to fix I started PMO at 9 and bave been addicted since. I started with straight porn, but then migrated to lesbian after a while, then gave gay porn a shot and...
  19. Laurie211098

    NoNutNovember into 90-day Reboot

    Hi guys, I've been attempting to abstain from PMO on and off for the last month, but have always failed at around day 5-8. So, I will be using NoNutNovember as a time to help successfully pursue my 90-day reboot. I am starting at midnight tonight, and intend to go all of the month of November...
  20. Clearminded_1234

    Day 86 and no looking back

    Honestly if you had been struggling with PMO like me for YEARS I'm telling you now it is so worth the journey... the journey back to your soul. You can't tell me you can be the best version of yourself while still doing PMO. You just can't. Nofap has gotten me out of the bedroom, off the...
  21. R

    Am I crazy to think that PMO could be the cause of my IBS?

    I will keep this short. I have emetophobia (fear of vomiting) and my anxiety sky rocketed recently, I would get nauseated at times and I was like wtf? Then did a lot of Google search and going to Reddit and it created more fears because some people who have IBS do end up get sick, but I think...
  22. T

    Introducing myself

    Hello, I'm a 29 years old man. Currently working as Support Consultant. I'm a kind, loyal and helpful person. I don't have a relationship. In March 2021, I discovered Nofap and wanted to give it a chance. I discovered porn and masturbation when I was ±14-15 years old. I had some good streaks...
  23. E

    PIED? Flatline? I'm quite scared

    Hello there. I'm going to tell you a bit of myself and my current status. I've 36, I started PM with 13. At the begining it was with magazines, then with Internet downloads and finally with streaming. When I was 24 or so, I started to PM to fetishes that years before would've been unthinkible...
  24. Red Eagle

    To all those who managed 90+ days

    How did you do it? I am fairly successful with nofap, but I rarely pass the 60 day mark. I tend to relapse several weeks into a streak. I regularly pass 30 or 40 days but I just can't get rid of porn for good. I would love to get this stuff out of my head but eventually my urges get so strong...
  25. JusteArthur

    How do you announce to your GF that you want to PMO for months ?

    Hey guys, I'm beginning a PMO reboot for 90 days, which includes not having sex with my girlfriend. She's aware of my porn addiction, she is also suffering a lot from it which is one of the reasons why I'm trying to do this. However other than the fact that every human being simply has...
  26. llortaton

    Should I blame myself for my addiction?

    I wonder if I should blame myself for my addiction and ruining my own life. To start things off, I'm 18 years old, and I started PMOing when I was 14. I went into it thinking it was something healthy and normal, which is what we're all told. Anyway, a few weeks into fapping I noticed that there...
  27. dcookie

    Filter that works even in Safe Mode

    Hi, I'd like to if You know a P filter that works even under Safe Mode, on an Android phone, i'm currently paying a monthly subscription for BlockerHero (the cheaper I could find) but since I'm (unluckily) pretty good with tech and stuff I figure out how to bypass it (this may be triggering)...
  28. emo-reject

    Sleep Advice

    I have been having mad difficulty sleeping lately, I think it’s because my brain thinks that I need to use in order to sleep I think this is what’s really killing me from quitting entirely Because I don’t really use at any other point in the day or as many times throughout the day like I used...
  29. D

    My Current Situation

    On a quest to do better for myself and my family, I'm making some big changes in my life. I'm moving back to a place I once called home. Also, I'm furthering my education and skillset so that I can start to do better financially. There's a lot of uncertainty for me right now. I usually...
  30. D

    75 days in hard mode: the good, the bad, and I don't know

    Hard mode, no PMO or sex. It's been super easy, only had 1 moment where I felt like MOing when I couldn't sleep. This streak is easy as my orgasms have been so so shit and underwhelming for years that it's finally got to the why even bother stage... I'm 35 guys. One day, if it hasn't yet, you...
  31. D

    Postural Orthostatic Tachycardia Syndrome (POTS)

    Has anyone been diagnosed with POTS? Does anyone suspect they may be dealing with it? Symptoms: Severe and/or long-lasting fatigue Lightheadedness with prolonged sitting or standing Brain fog: trouble focusing, remembering or paying attention Forceful heartbeats or heart palpitations (a...
  32. Y

    Looking on Rebooting as a habbit

    Hi All, I am quite new to NoFap but trying to quit already for several month. I think I have quite a good progress here by going from faping every day several times in several places, to fapping like once a week and I am on my first nofap streak now after I discovered the community which lasts...
  33. C

    Nuca es tarde para volver a empezar y amar la vida

    Hola a todos. Soy nuevo publicando en este gran foro, y quiero comentar acerca de mi vida masturbadora. Quiero decir que me he vuelto un adicto a la masturbación y el porno desde hace ya poco mas de 12 años. Soy virgen aun, tengo 29 años y voy al gimnasio desde 2019. Recién ayer tuve PMO en...
  34. TheGreatOne261

    *NEW TO NOFAP AND HAVE QUESTIONS*

    JUST AS A HEADS UP I TALK ABOUT WHAT P I WAS ADDICTED TO… so read at your own will!!! So to start things off I’m very new to this nofap thing. I’m 19 years old and I’ve been fapping for a good 7-8 years and when I first started off watching porn it was normal porn. Then over the years I fell...
  35. TheGreatOne261

    FIRST TIME DOING A REBOOT

    JUST AS A HEADS UP I TALK ABOUT WHAT P I WAS ADDICTED TO… so read at your own will!!! So to start things off I’m very new to this nofap thing. I’m 19 years old and I’ve been fapping for a good 7-8 years and when I first started off watching porn it was normal porn. Then over the years I fell...
  36. S

    Nearly 20 years married, new to NoFap, 1st reboot

    My issues that have taken me far too long to come to terms with (or admit to myself, or whatever turn of phrase captures the idea best), have finally pushed my wife to issue a final ultimatum in our relationship. We've had the "big talk" a number of times over the years, as our sex life has had...
  37. D

    "PMO is normal and healthy."

    Do you ever wonder why 95-99% of search results regarding [the detrimental effects of] PMO bring up a seemingly endless amount of pages on which there are articles and "research" that support and promote the porn industry, the act of masturbation and regular orgasms? These pages are usually on...
  38. O

    Help please: struggling to get wife pregnant because of delayed ejac caused by excessive PMO.

    Hello everyone, I hope this finds you well. I have been married for next to a year and still haven't been able to ejaculate through intercourse with my wife, at first I was clueless to where this inability stemmed from, but then as I started digging more and more, I learnt it came from my PMO...
  39. D

    Sex, Masturbation & Semen Retention

  40. D

    Tooth Decay / Bruxism / Cavities / Demineralization

    Has anyone suspected that it's possible that PMO caused or worsened any dental issues? I have read in Chinese and Ayurvedic texts that this is entirely possible. I'm not sure whether it's down to demineralization or something else. Also, there is a documentary released in the early 2000's in...
  41. D

    This Is Your Brain On Porn

  42. D

    Memory Hole: What happens in the brain during an orgasm? (2013)

    How Stuff Works: What happens in the brain during an orgasm? An archived page is provided as the article was removed years ago. In both [men and women], the brain region behind the left eye, called the lateral orbitofrontal cortex, shuts down during orgasm. Janniko R. Georgiadis, one of the...
  43. Krishna bhakt

    28 july Day 1

    Today was my day 1.As I am learning coding I was at home whole day learning coding amd was not thinking about pmo.At evening I got some thought and urge to do pmo as I was alone at home for 1 hour.But I controlled it.I am proud of myself. I am going to write a post everyday about my journey of...
  44. Krishna bhakt

    Relapsing in the start

    Guys on 25 july I decided that I am going to start no PMO but relapsed. On 26 also relapsed. Actually I was not really commited but from tomorrow onwards 27 july I m really going to do it.I will update my daily status here, what I'm feeling n all.approx 1 year ago I did a 15 months streak...
  45. Alcatel1312

    Wanting to become like Tyson

    I wont be sharing my personal story right now, but growing up i was really skinny, and 2 years ago i bulked from 75 to 90KG. Now im at 85-87KG and i want to be 100KG pure muscle. It’s been 2 years since i bulked seriously and i just cant seem to get it. Any tips? I want to look like Mike Tyson btw…
  46. H

    I hate where PMO leads me

    I've been watching porn for a bit over a decade now, am 21 rn, and although I always feel disgusted about where porn leads me on the internet, I keep relapsing. That dopamine rush of masturbating to hardcore pornography is so hard to replace, and I keep finding loopholes to peak and thus...
  47. H

    Gooning is seriously messed up...

    So a bit of context. I first saw P when I was about 7, so it was very early on for me. It was introduced as the "right" way to M, and as the years went by, whenever I felt aroused I PMO'd. Eventually, I found what gooning is, and at first, it looked completely ridiculous to me. People basically...
  48. Aboodhi

    Midnight Urges!

    I stay away from PMO for a while, afterwards I relapse and again I quit. The cycle continues so. I've identified my biggest problem is having urges in the early morning or midnight. I can't help but give into it once the thoughts appear. I relapse as a result. I think it's natural for our mind...
  49. B

    Greetings

    Hello everyone, my name is botme (an odd and random nickname). I suffered with porn addiction as a young teen. We had internet, but my family took it away when everyone was just using it for PMO. At 27 years old I discovered nofap for the first time. It took me three years but I was finally able...
  50. S

    Married and Struggling

    So i started my journey with the 100% intention of going full no PMO. Thats proving challenging, however, not for myself. Is anyone here married? and if so , what strategies do you use to stick to the plan?
  51. averagehungarian

    90+ plus days sober - I need advice (edited)

    Hi guys, Little introduction. I am a 30 year old man, I've been watching porn since I found out it's exist, around when I was 14 years old. 16 years of experience in self destruction .. that's something to be proud of am I right? (joke... it's sad) I am currently on a 90 plus days streak...
  52. G

    No PMO making frequent/weak urination worse?

    I started my no PMO journey because of ED, frequent and weak urination, and discomfort/pain around my pelvic region. The doctors couldn’t find much (in terms of infections or tumors) and I heard a lot of anecdotes on PMO addiction causing these symptom (Pelvic dysfunction or prostatitis). I’m on...
  53. mentorr

    I broke down realising that it was ME in this video

  54. D

    Bone and joint problems? Check this out.

    Over Masturbation Side Effects On Bones: https://manmatters.com/blog/over-masturbation-side-effects-on-bones/ I'm posting this because I've seen threads on here in which people have complained about relevant issues. An example is cracking joints.
  55. S

    procedurally, fap and having sex is same, right ?

    Hi, I'm new in here. I just realize that fap is very bad for my brain. I already feel it since 3 years ago. and now I sitll struggling to stop fap and PMO. But my question is, someday when I have wife, I'll having sex with her. Procedurally, it's same like fap, right ? this will release sperm...
  56. takezawa2

    PMO and Dopamine

    I read that the supplement L-Tyrosine and DL-phenyalanine is good for increasing dopamine in the brain. Have any of you tried this or something similar? I'm at the very beginning of a reboot, and I've used this as a replacement whenever my brain starts to wander to wanting to turn to P***
  57. D

    Inspiration: Semen Retention

  58. D

    Physicians of the past were legitimate. Let's discuss PMO-related symptoms and Neurasthenia.

    From the time of Hippocrates to just before Freud's Sexual Revolution, physicians had much different opinions on PMO than those of clueless shills in medicine today. NEURASTHENIA is, according to Merriam-Webster, "a condition that is characterized especially by physical and mental exhaustion...
  59. S

    Please i need help

    Hello to everyone, first of all let me apologise for my bad english because is not my native lenguage and i don't really know if this is the right place to post this because im new in the forum. I been in the shadows reading all kind of stories about porn adiction, flatline etc.. untill i...
  60. D

    About Edging (Prostatitis, Frequent Urination, Urinary Incontinence, etc.)

    The following was originally contributed years ago by a user on MedHelp. Credit goes to him and his doctor. 1. During masturbation (particularly long sessions where orgasm is not reached relatively quickly), the urinary sphincter stays contracted for a long time so to prevent urination. This...
  61. E

    Getting back on the horse.

    I've tried to quit P for a while now and kinda fell into a hole the last couple years with all the neurotic social isolation going around and the resulting depression that came from it. That said, I'm getting back on the horse. My longest streak was when I was surfing in Puerto Rico - 1 month...
  62. S

    Ronnie Coleman NoFap

    Hello Guys! I've been into Nofap for the last 2 years. The longest I abstained from PMO was 90 Days and I had great results. Well the point of this topic is not me though. It's about Ronnie Coleman. Ronnie is an 8x Mr. Olympia, arguably the greatest Bodybuilder of all time. An old interview was...
  63. D

    Fear of Injury

    Hello fellow fapstronauts, About two weeks ago, after a relapse session I started to feel pain down there and it seemed a little inflated. after a few days later I appointed to an urologist because I still felt pain. As long as time passed I became more and more anxious. I thought that I damaged...
  64. Wonkey

    Any car guys?

    Hi all Hope I'm posting this in the right section I thought a car thread could be cool Just somewhere car guys and girls can chat about their cars/project cars Hopefully keep our minds off PMO and maybe motivate some to finish their projects ( like me ) haha
  65. P

    Question about fantasizing

    I know fantasizing is bad, so I have this question: What if you fantasize for like less than 5-10 seconds or like a short time or stop yourself during fantasizing or thinking about porn? Would that be a relapse and will it give me the dopamine rush that we are supposed to avoid? Because I am...
  66. hypeinsaan

    day - 0 My Last Relapse

    Hey Everyone, Today 1st June 2022, i have decided to Quit My Addiction To PMO, and also my last Relapse. Man I have almost tried like Million times to Quit This Thing But every time i try to do i keep failing But not this time. I Have made a Decision Not to Go Back and Quit this horrible Thing...
  67. D

    I Can't Stop Masturbating (2006 Documentary)

    At 2:05 in the above video clip, a patient is seen by an Asian doctor. He is told that if he doesn't quit masturbating and conquer his addiction, he will experience "tooth ache, loose teeth, back pain, weak knees, exhaustion, depression, psychological disorders, impotence and erectile...
  68. Mrtightgrip

    I work in the porn industry

    I started PMO at 16 or 17 and I have been going on and off for the past six years. The past three years I have found myself working as a videographer for only fans girls and a porn company. So to say the least I have an interesting relationship with porn. The hardest problem I face is in order...
  69. J

    New Here and New to the Process

    Hello all- So my case may be complicated so I will try to summarize: my wife and I had a baby 3 months ago and about a month ago, she was cleared for sexual activity so we went for it after not being intimate for about 7 months as she had a tough pregnancy. During that time I probably went...
  70. EnterTheMatrix

    Experience

    So i don't know on which day i am you can check my badge. But just here to share what I feel now. I am feeling somewhat horny and energetic and active. Also not thinking about girls too this is helping me a lot on this journey.
  71. brahmacarya

    This is what long-term PMO addiction does to your body

    SPECT scan of a porn addict's brain: Long-term addiction to PMO: Downregulates neurotransmitters (e.g., dopamine and serotonin) - 1, 2, 3, 4 Disrupts hormonal balance (e.g., testosterone, prolactin and adrenaline) - 1, 2, 3, 4, 5, 6, 7, 8 Decreases the volume of grey matter in the brain...
  72. D

    The Web: Then & Now

    I started using the internet in the early 2000s. It was still a developing and largely unexplored frontier. People seemed excited and optimistic about it despite the fact that it was a relatively new technology as far as mainstream products and services went. [What is internet?] Cell phones were...
  73. Honey_Singh_420

    My first experience

    Hi guys, I tried real sex for first time. But I think we overhype sex as advanced stages of meditation made me feel far better than this, even though it was my first. So my problem goes like this, I was turned on fully with my device hard as rock, penetrated her, after 5 minutes it got soft...
  74. Batty Belfry

    PMO, Karma, and Life's Energy

    I started to notice a pattern when I use PMO. After one early morning of PMO, I drive to work and my client is 20 minutes late. I call and they tell me they forgot. Before I go to my second job the next day, I get an email about an afternoon cancelation the night before. When I show up for just...
  75. brown_slimshady

    hello all

    Hello NoFap 31m straight here. I've been addicted to MO since I was 12 and the P didn't really come into my life until my late teens/early 20s. The most I've ever gone clean is maybe for a month, only to relapse harder than before. Fortunately, the P I've watched isn't anything too weird or...
  76. Davyfreedom

    The World We Live In

    Yesterday I was at a shopping center and noticed a young woman getting her picture taken by a professional photographer. The shot was tasteful, fully clothed, but something about it made me angry. At first I was angry at the young woman, but my anger surprisingly shifted inward towards myself...
  77. Toni7

    Some facts to help better understanding!

    The story of a gardener is great one to tell you what you acctualy doing while mastrubating. He flushes most exotic perfume. And thats what we are (man and women) are doing every time when we mastrubate. Here are some facts for semen: How much would our life be better if we just do not...
  78. D

    Clean April

    Hi again everyone I am starting a new challenge and I am on my second day off PMO. The challenge is to stay away from PMO for April, starting now. Feel free to join, advice, and support! I will write daily. Day 1 completed
  79. theprotagonist

    A personal methological guide to why your Brain's like PMO / MO and how to fix it

    Firstly, dependency on things like porn and masturbation is like cigarette addiction/ mild-like heroin addiction. It affects the Forebrain neurotic regions which make you want to generate extreme pleasure (nucleus accumbens area of the brain). Chemicals like Dopamine are secreted each time you...
  80. M

    Our addictions are rooted in trauma

    If you can't address the trauma, then you can never truly get rid of the addiction. It's simply a self-medicating mechanism to cope with emotional pain. I have been an addict since I was 13 years old and I'm 21 years old now. I completely understand the mechanisms of addiction and I have been in...
  81. j0rdi3

    Tips on making it past two weeks?

    I'll make this brief. At about two weeks I start feeling very apathetic, bored, and lascivious in general. I get so horny that it basically drives me to PMO again. At two weeks I'm noticing all kinds of awesome benefits but the boredom, apathy, and sexual thoughts really get to me. I start by...
  82. O

    Seeking Recommendations on How to Leverage Post Nut Clarity

    Hey, First time posting here.. Some background…I’m a 36 y/o physically active male. Last week I relapsed after 34 days. I’ve only seriously tried abstaining from pmo twice in my life. The first time was about 2 years ago and I got to around 45 days. My goal is to stay committed to abstaining...
  83. J

    New here

    Ive had this addiction (porn and masturbation) since I was like 12 years old now I’m 26 and I accepted it.. I’m like 30 days “clean” and I’ve been experiencing a lot of symptoms.. mainly anxiety, depression, intrusive thoughts, zero libido, can’t even watch my gf in the eyes although she know...
  84. theprotagonist

    Will HOCD ever end in my head ?

    after how many months when I stop PMO will HOCD stop? is HOCD for life ?
  85. mentorr

    A list of withdrawal symptoms and their causes..

    Hi Guys, I thought it might be beneficial to provide a list of PMO withdrawal symptoms, and the chemical imbalance that relates to that specific symptom. Hope this helps! -------------------------------------------------------- Dopamine Deficiency Deficient dopamine early warning signs are...
  86. E

    The beggining of the end

    Greetings! I am new to NoFap, as the name of the forum suggests. What should I expect from a reboot on the so-called "Hard Mode"? How much will the wet dreams persist since the moment they started? Any information will help. I will be starting tomorrow, because today is already wasted. Thank you!
  87. yngmoney

    PMO Addict for 17 years :/ Serious About Quitting This Time!

    Hi all, This is my first post here, but I have read many threads and success stories of some of you over the past several years. I am 30 years old and have been looking at porn since I was around 13. When I first started, it felt like the greatest thing on the planet. Initially I would only...
  88. D

    How childhood trauma, blooms chaos.

    This is my personal journal attempt, which I shall make public so others can hopefully help me, or listen into my thoughts. The first step to quitting is acknowledging it. Since I have had a hard time quitting porn in my head, I shall make it public, the journal where in a sense, it's no longer...
  89. JerrisonG0710

    How to quit porn addiction?

    Can any of you guys tell me some techniques to quit porn as well as masturbation and orgasm?
  90. D

    How Pornography & Drugs Changes Your Brain

    Knowledge is power: https://salvomag.com/article/salvo13/slave-master
  91. D

    The Harms Of Edging

    The following is a transcript from a video on a long gone channel that was called AlphaConceptsTV. Edging is an Orgasm control technique which involves the maintenance of high levels of sexual arousal for an extended period of time without reaching orgasm. It has consistently been described as...
  92. R

    Hocd 70+ days, still struggling, please help

    Hello everybody My situation is pretty much same with others here. I am 21M, having pmo 10 years now and suffering from hocd the last one (I was lying down on my sofa thinking of my s problem and a thought of being gay came and hasn't left) . I have always been straight. Until 11 I was a mess. I...
  93. cresyhorse

    talked to my urologist

    hey all, so like the title states, today I talked with my doctor about pmo. he's an experienced urologist and sexologist (might be the only one in my country). I told him about my pmo addiction etc. and he just said yeah, you gotta stop watching porn. first of all masturbation is selfish...
  94. R

    Porn addiction, pied, hocd, 2 months, still trying

    Hello everybody, I became member of nofap 2+ months ago when I realised that my porn use was not normal. 1,5 year now I have struggled with ed not knowing where it came from. I am also in a relationship with a beautiful girl. In time I have mentioned periods that my tastes was escalated without...
  95. jurte

    I’m waiting for death

    I know, sounds awful. But I give up. I don’t know how all of you are doing this, but I simply can’t. No help, no friends, nothing. I feel like dying, Iwant that to be honest. Better thanthis constant madness of counting hours, minutes, days because I’m too afraid to quit it. Because it’s the...
  96. D

    Any advise on breaking a binge.

    My last record was 14 days, and I felt great. My life was great, but then I relapsed and now I can't break this binge. Its been 2 weeks. And im losing hope.
  97. foxbee

    Benefits I have experienced:

    more energy increased self-esteem happier better sleep motivated increased confidence increased gym strength increased androgen receptor sensitivity (for the gym guys) brain clarity improved social skills improved immunity alpha male signs better sport endurance female attention (woman notice...
  98. chase

    2022 PMO Spreadsheet Is Here!

    Hello Fapstraunauts! So, Here is the 2022 PMO Spreadsheet: https://drive.google.com/drive/folders/1y9KPOqZxGoSJMSykrKCHo4fgBujGZTQF?usp=sharing Why use a Spreadsheet to track your PMO addiction? A PMO Spreadsheet will definitely help you gather data & monitor your Porn addiction, so you...
  99. V

    Need Help Guys!!!!!

    After 25 days of semen retention and no pmo i gave in and i cant get back on track.... Every 6 days i pmo like crazy... also i am feeling very bored and frustrated....Any advice would be helpfull!!!
  100. VinceLaCroix

    Stuck on one month/venting

    I'm on day 40. Last year I had a streak of around 200 days, but due to OCD resurfacing viciously, I lost it, it was around April or so. Since then I can hardly make it past first month, sometimes like 35-40 days is usually my limit. After that period of time comes some sort of delirium, in which...
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