pmo

more energy increased self-esteem happier better sleep motivated increased confidence increased gym strength increased androgen receptor sensitivity (for the gym guys) brain clarity improved social skills improved immunity alpha male signs better sport endurance female attention (woman notice...

Hello Fapstraunauts! So, Here is the 2022 PMO Spreadsheet: https://drive.google.com/drive/folders/1y9KPOqZxGoSJMSykrKCHo4fgBujGZTQF?usp=sharing Why use a Spreadsheet to track your PMO addiction? A PMO Spreadsheet will definitely help you gather data & monitor your Porn addiction, so you...

After 25 days of semen retention and no pmo i gave in and i cant get back on track.... Every 6 days i pmo like crazy... also i am feeling very bored and frustrated....Any advice would be helpfull!!!

I'm on day 40. Last year I had a streak of around 200 days, but due to OCD resurfacing viciously, I lost it, it was around April or so. Since then I can hardly make it past first month, sometimes like 35-40 days is usually my limit. After that period of time comes some sort of delirium, in which...

Hi Everyone, my name is Mike and I am 25 years old male. I have been using porn since I was a young adolescent. It has had an extreme negative affect on my life, as well as my marriage. I have been married to my wife for a little over a year. I have always been in denial of my problem until it...

Once you relapse, it's so easy to continue to dig your graved deeper. A couple of reasons to why I relapse are usually more easily then not preventable if stop myself before It gets out of hand. Tiredness Loneliness Jealousy Anxiousness Stress Depressing wave of emotions. A lot of these, I...

I'm in my 30s now and I have been edging for something like a decade and a half. In my opinion, based on my overall health and how I feel, it's the single most destructive activity I could've ever engaged in. And I've really let myself down by not being able to conquer it. The worst part is...

Hello, I'm wondering what are the positive sides that we all made a big mistake in our lives to start watch pornography? I know that it sounds strange, but I belive that there are some gains - in our personalities that they are getting stronger when we conquer this PMO addiction and finally...

Hello Fapstronaut, this is Destroyer of PMO. Before you continue, I must warn you that I will be explicit since it is necessary not just for you but for me because I need to get this poison out of my life. I want to help anyone to overcome this addiction. It took me around 2 weeks, so it is...

A stumble May Prevent A Fall I am close to my 1-year NOFAP, SEMEN RETENTION Journey. Thanks to The Lord Almighty and my Guardian Angels. Getting here was not easy. Last year I moved to a place, I rent a portion and I think there was some kind of paranormal force or some very sexual...

I PMOed science my early 20 and now i am 33. I discovered my PIED about 3 years ago. Science I tried to no PMO for 90 days.But I relapses 86 times during my journey to reboot.None was reach 90 days. Recently i reached my 100 days no PMO timeline and continue. Now i am in flateline.But it is not...

Hey guys, new here. For some background I am a 20y/o male college student. I have been watching P since I was 8 or 9, and masturbating since I was 13. I have noticed many of the side effects associated with P addiction, such as anxiety, lack of focus, intrusive thoughts, and ED during real...

So I have kicked most of my addictions like alcohol, nicotine, weed, and caffein but still hard with pmo. But when you have kicked all the addictions what to do then? how to cope with the world and yourself?

Salut à vous et je suis tout à fait heureux de découvrir NOFAP, et j'ai décider de me lancer un défi mais surtout d'aller à un rythme solo. comme engagement, je me fixe 6 jours nette sans masturbation et 1 jours de masturbations pour satisfaire mon avancement et le reprendre sur 4 semaines. ce...

Hi guys, I always had the issue of observing flaws in all the women I've been with and those things ruining my erections and attraction to them. I curently am experiencing this with my girlfriend and I'm curious if you have observed any strong changes after quitting prn and masturbation for a...

Hi, I've tried to recover from my severe porn addiction (8-9 years of addiction) as well as my PIED and I've reached some good progress like I can hold my self longer and longer from my porn addiction and gain some of my normal sexual life again. However, I relapsed last night and I went...

Hi guys. I honestly thought I’ll never be back here again, but here I go, after 24 days of being free I relapsed once again. To be honest, I feel like I’m losing my mind, I’m not in the best mental state right now I gotta say. I’m stressed about college, girl I’m speaking at the moment but most...

Hello everyone, I want to share my story with everyone and looking forward to read all your feedbacks. I'm happy that I, discovered this forum where I, can share my story with all the people here. I'm a 32 years old and engaged. I do PMO every night, it's like a must for me before sleeping...

Hey everyone, I had a relapse 3 days ago and then I did it again today. The plan was to let go for a few days and start my streak today so it'd be day 1 but I just broke that. I have no idea why I did it. I wasn't "that" stressed and I wasn't sad either. I was numb you know not happy not sad. I...

It started in the way that it usually does, a flirt here, a flirt there with girls online as the desire and cravings build up. I wasn't watchful and it turned into masturbation, which turned into hitting up girls and sexting, which turned into edging, which turned into watching porn, which...

I'm still recovering from a relapse after a long streak(almost 90 days) do you guys have any advice? Or should I just stick with proper rest and dieting. It's really discouraging. I thought I had a firm grasp on my addiction but I've been slipping. Please help I don't know what to do. I've been...

Hey fam, so recently I had relapsed pretty hard the past couple of days :( I had almost reached day 90! It was around day 87. I was so happy for once, but I was real tired one day just due to me returning to work and I relapsed twice in a row. Do I lose progress because of that? How do I recover...

So as you are reading guys, I'm 22 and have been PMOing for 8 years. 3-5 times a day non stop. I'm currently doing my longest streak right now which is (( day 50 of NoFap hard mood and Semen Retention )) But i'm wondering, is 90 days really good number to consider myself cured ? because I...

So, I’m on vacation these past couple of weeks. Just resting from work staying at home, and I’ve had the worst anxiety recently! I’m nearing day 80 of reboot but almost relapses a couple of times and just recently had a couple of close calls. I know relapses/slip ups can happen deep into...

Would really appreciate tips on getting through the first few days of PMO streak? I'm in a joint addiction with PMO, TV, video games. All media. I use it as a crutch to not feel pain when things go badly. When I use one, I quickly use all of them. So I'm trying to quit them all at once. I've...

Hello, I'm a long time lurker. Background: 28 yo, PMO since pre-teen. Consistently 1-2 times a week for a while. Longest streak is 7 weeks. I'm on my day 8, but omg... I've never hit flatline this hard and for this long. I normally start feeling good around day 5, up to day 7. For some...

Hi guys, this is my first post so i don't know if it's the right place or don't but i would be appreciated to anyone can help, A while a go i was addicted to PMO in age from 15-18, during this duration i tried many times to stop but max. no PMO duration i could achieve was about only one week...

it takes me 30 minutes to go through different porn sites,find the porn i am looking for,masturbate and then so called 'feel good' about it,since the day i have started exercising,i had made it a point to increase my stamina, except for 2-4 days of lay off and rest i have been to the gym...

So, I’m struggling through my reboot phase. Around day 55. Can some explain why is porn bad? I want to show this to myself when I have urges. For me porn is bad because it destroys my self perception on what women should be and it kills my self esteem. Please tell me why porn is bad so I can...

TL;DR: I’m simply hopeless and there’s no cure for my case Hello, what I will write right now is basically a manifesto and conclusion of my personal failures, so sorry if it’s going to be long. Guys, I’ve been battling this addiction for two years now, I’ve been addicted for eight years...

So basically im a teenager and first time i masturbate was like one or one and half year ago thought it was rly bad thing made me scared asf but two weeks later and i did it again anyway one time i started doing it daily so hard for like 2 months and then i decided to stop and here comes the...

I have done a 30 day without P before I relapsed. Then I tried PMO that went onto 7 days before I relapsed. Now going at it again, and this time, the gold standard 90 day PMO hard reboot challenge. Currently doing my 2nd day. It's M that's most challenging to give up during a streak. Sometimes...

Heyya, I am new here! And currently ,I am Dopamine/PMO addict, and only in the age of 16 (started when i was 14) My addiction has been annoying me for a while now, i can't focus on anything i do, without thinking of sex,porn and anything related to that. Lately i was researching a lot about how...

Home alone over the weekend because fam is in NYC dropping off a brother to NYC university. Anyways, my urges have been really bad recently. And I’m in days 40s something. I can’t stop thinking about it. I know I’m still in that recovery phase as my addiction was pretty severe. I think I did...

I had been going strong for 3+ weeks, felt great. Had Superb Confidence, seen a huge jump in energy, and i was finally getting out there and talking to some girls that i had liked. Untill today, woke up sore and with body aches. My whole body was down bad, so i decided to just stay home and...

Who ever knew that something that started as sweet and pleasuring, could be so deadly and degenerating. Masturbation is the number 1 destroyer of our generation. It's the reason men are loosing their value and their rightful place as men, to the women, because all that would have made you an...

Does it?

After a year and a half or so on and off nofap I've finally gotten a good long streak. Still struggling with anxiety and insomnia some nights so Imma keep going, but I have definitely felt much better off pmo for sure! I hope I can keep going and get better, but this is a huge milestone for me...

Are migraines normal on a pmo reboot? I often get them when I have long nofap streaks. How do I treat them while on a reboot?

Had a good streak goin and was on a nofap subreddit and someone posted P on the sub and no mod has taken it down. Saw it, reported it, blocked the poster. Still relapsed, just took a minute. Feeling down about it, gonna go ride my bike to the gym and lift and try to forget about it. Any...

I had a porn addiction beginning from the age as early 8 years old, I believe. It was only the late Spring when I had taken the idea of NoFap and abstinence from PMO seriously. Although I was exposed to pornography at a very young age I had discovered that my urges towards imagery are much...

So, during my reboot(Day 23), I've really noticed a lot of anxiety, insomnia, and extreme stress during my reboot. It gets so bad that when I'm not stressed out. I feel exhausted. Emotionally and physically to the point where I can barely even function. I know these symptoms are completely...

Hi Long story short. Mid 40 y/o took finasteride in my 20s 2-3 years. Suffered from all the side effects when on finasteride but thought they will go away when quitting. Primarily side effects where and still are ED , frequent urination and no force upon orgasm. My d**** feels dead and in the...

Greetings everyone I have been free from PMO for exactly 91 days now. My objective when I started was to able to watch porn without having to masturbate or have wet dreams. Now that I have completed the reboot, is it safe to return to porn? Thank you

Hello, so I'm 2 weeks in Nofap. (around 15-16 days in) and I've noticed scars from fapping for so long. Since I was 12 or 13. I'm 24 now. Will it heal? It has me concerned. I've been trying not to touch it or peak. Although it has been hard and tempting. Every time I look down there I get so...

Hello everyone, Hope you all are doing well and are fighting the enemy that's inside you. I am now 100% free from all of the negative effects and addiction. I am posting this thread just to help most of the friends who have the problem of going back to PMOing again and again and they have no...

So I've finally gotten a good streak. About 9 days. However, I've been getting really bad insomnia. Does insomnia go away? It's really bothering me. Haven't been able to sleep these past couple of nights. This is the worst anxiety I've had in awhile.

Greetings fellow members of the NoFap journey! I have been doing NoFap for one year and three months now with one relapse half a year ago. I have experienced no benefits (or at least I do not feel them) and only the contrary. The only exception might be that I can brag to friends about my...

We, as men, are creatures of drive. Thanks to this, Sex is our economy. This means the following: ~9 times the amount of sex drives compared to women Greater physical strength, aggression, and provision towards women and children Greater desire to invent, innovate, and continue with an eternal...

I made it to my first ever streak of Day 30!!! My life has changed completely. :emoji_tada: Day 30 of not engaging a lifelong fetish and getting to the root cause of it. 30 days of no P. 30+ days of fighting and overcoming intense battles. 30 days of choosing to control my attitude and choosing...

Hi, I'm completely new to this site , and I don't know i'm asking my question in a right forum or not. I'm 35 years old which had PMO for 12 years, I used to get erection with watch P and simulate my nipples , every time ! Now I realized I can not get an erection with normal simulation , and...

iam 20 and I started researching about nofap, retention, no pmo and about brain on porn last year and i started several times without proper knowledge so i relapse several times due to no reason. its just a try but i started again last week with proper knowledge about how to do it because i...

think! what do you do when you're competing? you fail and and you retry you fail again the cycle continues until you give up. Why Do People Give Up? -> lack Of Motivation -> because they fear what other people will think if they fail. Now, I won't promise this thread will be life changing or...

Hello, it's me. I didn't realize how much of a mental battle trying to quit PMO. It's been causing me quite a bit of stress and anxiety. I have so much time I don't know what to do. I used to spend so many hours watching P. My body has been giving me the worst withdrawal symptoms which make me...

I was on a pretty good streak of 18 days before last night where I willingly went to a site and saw some porn pictures and thumbnails, no videos atleast. I didn't fap or tried to. After a few minutes I realized what I was doing and immediately closed my tabs and went back to sleep. Because of...

Someone out there who's reading this, I so in need of your help. I was doing good until today, suddenly I came across some erotic movies and just took a peek. Now suddenly my mind is floating with Porn thoughts, I'm afraid I'm going to fap sooner or later. So please help me. By the way I'm on my...

Hello fellow INTJs, and anyone else reading this. As you may have guessed, I am an INTJ. I decided to write this because I want to help my fellow architects find their way out of this abdominal addiction as I did. I have laid a roadmap below that I followed to free myself. We often like to...

45 days masturbation free. this streak is 45 days but nofap has been an on and off battle for ~1 year. much improvements have refreshed and empowered me throught this year. a few years ago I was struggling with disgousting fetishes. they had control over me and I couldn't say no. I won't go...

It was never a dream of mine to become an "expert" on PMO but after years of failed attempts and relapses, I think I have valuable information to share about my recovery. Like many of you, I've tried every possible method ie; hard mode, light mode and everything in-between to combat my...

Guys i have been trying to have a nice streak at nofap for like couple years, probably 4. And its okay that i relapsed so many times because i have been grown in this process. And im really grateful. But after years later thanks to the that SPAM REMOVED (spam code #001) - REPORT TO MODERATION (the porn version of it) (havent...

Hey, I feel smarter. My brain says maybe people who switch from straight porn to transgender and\or gay porn were emasculated or humiliated a lot in real life. Do you agree?

My problem with peeking is that i always do that shit during the beginning of my streak like 3-5 days but when my streak reaches 7-10 days i can control it better and reach 1 month or more without fapping or pmo but i feel like cheating the NoFap by peeking on porn in the start of the streak...

Ecchi looks fantastic. Sometimes I want to see it, like sometimes I want to listen to music. Is this a porn addiction? If not, how to determine if my intentions are pure?

Something really struck me this morning, which is that a person who is trying to not PMO could guarantee total, limitless success on their first attempt simply by having someone stay with them all the time, due to the fact that people won't PMO while others are watching. The downside is that it...

Hello everyone. I successfully went about a year and a half without PMO only to find that when I tried to have sex with my girlfriend I had erectile dysfunction and premature ejaculation. I'm trying to avoid having sex right now for a variety of reasons but I noticed that when I started to...

First off, I want to thank everybody here for their support and vulnerability to share their stories here. Even though we are connecting only through the Internet, we still can strengthen and empower one another to achieve great things and abstain from PMO. I just passed the 100-day mark. My...

Has anyone overcome premature ejaculatuon? Any tips guys. I'm 30 and can't last longer than 2 minutes my gf said she doesn't mind but I know she will after a while. Plus I get more satisfaction knowing she is satisfied?

Quick Warning: Before I go any further this topic is going to cover butt stuff & other things that may be possibly triggering. I don't support either of these but I've experienced both of them. Double Edged Sword: I use this because both ways are different from masturbation & can be possible...

I started PM-ing, because I saw a trigger and the primitive side of me took control. However after doing it for a minute or two, I realized and stopped immediately. I then banned all NSFW content from showing on my Reddit feed or searches. Should I count this as an L for today in your opinion...

I don't know what else to call it but I am in sort of a lukewarm pmo crisis. I seem to be stuck on one PMO session a day and it doesn't let me build the motivation I need to quit. I'm like an alcoholic who has restricted himself to a glass of wine a day, even though it's bad, my brain thinks...

Whats goin on NoFap community i just wanted to give my 2 cents and try and raise awareness if anything more awareness on dating apps. Im currently on day 69 (kinda hard mode but ill still check out youtube and shit)and tomorrow will reach 70 and i have another streak within my streak because...

I started NoFap at the very last week of 2019. Before then I didn't even know about the horrible effects of PMO on your mental and physical health, as well as your social life. I especially didn't notice the social life part of it because of the pandemic. But now that I've been going back to...

In first comment let’s introduce about myself! Here is my story from the beginning. Started to M (masturbate) at age of 13. As boy I wasn’t addicted to P (porn). I used to fantasize about naked girls, sex. Very often had erection and did MO (masturbation + orgasm) multiple times per day. Quality...

It has been two days that I “accidentally” look at porn. I was messaging with someone on whatsapp and he sent men a porn picture, but I didn’t ask. At first, I didn’t see the message, I saw the picture on the notification bar (I didn’t realize it was porn but I risked it could be). It was...

I've been falling into a rut lately where I'm constantly being triggered to look at P, which usually ends up in MO. I've given in several times to P, but just now have relapsed with MO. Any advice on how to curb the craving? I'm fucking tired of not having the option to "just ignore" P.

Hello everyone. So first off let me say that I am experiencing a degree of joy as I write this, simply because I am writing this. I am thankful for this community that is already here, willing to be transparent and humble, willing to listen, willing to offer help without judgment. So I have...

Hi everyone. I’m happy to say that I’ve gone a full seven days without PMO. But today I released due to a wet dream. It was more or less related to the porn I’ve consumed. I know it’s natural to have sexual thoughts sometimes but consuming myself with fantasizing has been a been habit of mine...

Why i'm here: So a couple days ago I was looking at my old emails and 1 I saw was a set of porn captions for gender bending. I was intrigued by it, I read a couple & it led me to a couple things, 1 was the discord of a text based porn game I looked on. I also peeked some r34 of characters from...

I just relapsed after an incredible 112-day streak that changed my life. Here is my story, experience with social anxiety, sex, NoFap Benefits, and reason for joining the NoFap community. This is going to be a long read, but I promise it's worth it. I. About Me To start I am a 24 yo M and have...

Hi everyone. Over the past few months I've been closely evaluating why I relapse into pmo. Isolation is the one thing that keeps presenting itself as the single most damaging cause. How do you combat isolation you might ask? In this post I will share some ways to deal with isolation in order to...

Hey guys! I am currently on a 33 day streak of nofap. I am feeling unmotivated at the moment and pretty tired. I write this post because I am concerned about wether I am in a flatline or not. I still have urges and I'm not sure if those are common in my stage. So far I had 2 wet dreams which...

Hello! Im just writing to ask about a strange sensation I've started to experience quite frequently after starting no PMO. I head people talk about brain fog and numb brains but these where all to do mostly with their thought process and how well that could concentrate. However, what im...

It seems like when I'm doing well not looking for/at P, I'm having a much harder time with MO, and vice versa. Which is the more difficult to resist for you? What helps you not do it?

I've noticed that while I returned to p0rn for a little while and have since stayed off from it, my instincts keep bringing me back to P-Subs even in the most bizarre of place. While I have since deleted and blocked Insta, FB, and p0rn sites on my pc and phone, my brain still wants to those...

I am only on the eighth day of total abstinence. I am a little worried because I am having erections in public places, for example, today I had a few moments of erection while working and now I have a little pain in my testicles. Do these symptoms pass with time or will I have to live with these...

Hello, dear fellow fighters. This is my testimony of how PMO ruined my life. I remember being bullied since I was little because of my sexual orientation (I am gay), as time passed I became depressed and took on new anxieties regarding the outside world. I remember in my early teens (when I was...

Today would have been 8 days since my last slip up with PMO but I fell into a pit of snakes when I started searching for something arousing. I ended up seeing porn and although the "real" stuff wasn't what I was looking for and I quickly turned away, I still am counting this as a step backwards...

Okay, the title says it all- i need help. My streaks have been lesser and lesser- i have just started typing this after my third PMO session using (i hate to say this) some hentai. I still remember the streak i used to be on two years ago- 76 days. I want to be on that streak again. Yet i have...

This is an app/site that I've been using and it's pretty helpful. It's focus is to help you track your victories and setbacks with the intent of pointing out certain times/places/things that make us vulnerable. It asks you a bunch of questions and it shows you the progress you make. You can also...

It's been about a year and a half since I last posted and a lot has happened, not for the better. First, I had a mental health episode that lead to me losing my job. After yet another defeat from PMO I found myself wanting to eat my feelings so I drove off into the night to get some greasy fast...

Hey guys, I have struggled with PMO, MO and P fantasies since I was a teenager (I am actually 25). During all this time I didn´t think I had a problem. I just thought it was something common, something every of my friends do. Nevertheless, during quarentine, and specially this year where I have...

Hi there, I came across this forum for a couple of times during the past couple of months and figured I'd tell my story, it might help others in the longer run. First of all, a little bit of a background. I've been in longer relationship with a woman before, from my 16th till my 24th. We broke...

I'm single and get really depressed on Valentines day since I don't have anyone to do it with, and what's worse is I'm doing nofap too so it's kinda hard to be by myself at times. What do you guys do to keep busy? Do you invest into hobbies? That's what I'm doing rn, but sometimes even that...

Personally, I am one of those porn addicts who only realized that they had a problem once their dick literally stopped working, and still I kept going for a long time. I have had several long streaks but everytime I end up relapsing out of fear of being damaged forever and not being able to get...

What are your replacement habits from watching P*rn and M/O? I know a lot of people say things like reading, working out, journaling, but realistically PMO is gives the sensation of a heavy drug and simple activities like reading are not enough to ease that pain. Have any of you taken on equally...

Another post: Every time I relapse my brain thinks of either sex or relationships, and I know they're not the same. I really don't want to be in a relationship just for sex I feel like that'd be bad for me at this time during recovery. I guess I'm going hardmode then? Because I don't know when...

One of my goals in nofap is to masturbate normally. I used deathgrip/prone whatever you call it (facedown) and I've been trying to teach myself while also abstaining from masturbation from long periods of time. However, one thing I've noticed is that when I ejaculate (and I know it's ejaculation...

I am asking this question here because I feel there are people like me here. so the thing is I was watching the news around 4 months before and It was shown that a grandfather raped his 2-year-old. obviously, I was like what a monster would do something like that and a fear got into me what if I...

still viewing semi nude pics, model/escort pages. i want to stop. dont really want to use blockers. i just want to stop.

So I just freaking relapsed after going 20 days without PMO and 22 days without porn. I knew that there was a chance that this could happen but I didn't think it would hit this quickly. I felt like I had everything under control. That was until a couple days ago when my anxiety and stress levels...