pmo

  1. H

    Just starting my reboot journey.

    So I have been practicing PMO for a long time now. More than 6 years. I am 19 I didn't know how bad it was up until recently, and since then it's been so hard to stop. The longest I have gone is 2weeks without PMO. I am 2days free as of now and I was to go on the 90 days reboot. My question is...
  2. TheReddestFlare

    Is ASMR a good replacement for PMO?

    I've been attempting to quit PMO for over a year now with little success. I'll occasionally get to 10 days and then ruin it, but usually I'm unable to go for more than 3 days. Over the past year I've started listening to ASMR and recently I've cumulatively replaced my regular PMO sessions with...
  3. Protagonist

    The reason why I can't stop relapsing

    I've been pmoing at an insane rate since the previous year and I don't seem to stop. You can imagine how much I do it when I tell you that I consider a day with only one reset a successful day. Yeah, I reset multiple times every single day. But the reason I do it is because I know that after...
  4. strongminded33

    15 and addicted to PMO.

    I'm a 15 y/o male that is struggling with this addiction. I have started PMO at a young age (8). I need help and have some questions for starting NoFap. Rn im grounded at home for something i did. And to kill boredom all I do is masturbate. I do it too much. (everyday) I watch porn and want to...
  5. C

    The time I wasn't on PMO

    Hi everyone. Im a new fapstronaut and first of all I must say that I've been reading lots of threads for the past two weeks and I love this community's good vibes and the people's aim of helping others. I'll try to do the same for as long as I visit this website. Also, im spanish so my English...
  6. N

    Insecure

    There are a few areas which I am insecure about with my life. Part of the reason why is because of PMO that makes me feel as though I am impulsive and that it's a good thing even when I am on a streak. I try to make an identity out of being 'spontaneous' and having multiple interests/ not having...
  7. K

    Quitting the oldest of my addictions.

    Hi there, This is my first time sharing so apologies if its long winded. In March next year i'll be 35. I discovered a PMO when I was maybe 10 or 11. Through my teenage years PMO was always seen as 'normal', all my friends seemed to be doing the same thing. No one really spoke that much...
  8. D

    Need advice! How to break out of the everyday PMO cycle?

    Hello everyone. I need to use internet for work, and I blocked every possible porn site / category. Then, every day I search for my "fix", and at least one new site containing porn is being found, then, PMO. I tried going out in the world, push-ups, some non-computer activities, thinking, a...
  9. T

    Day 1: Porn and Sexual Fantasies

    Multiple times throughout the day I've had cravings to PMO. I've had urges to do it in public, I've had urges to use chatrooms again, I've had urges to rape women and thoughts of doing so and most disturbingly, I've had thoughts and urges to practise necrophillia. I would never do anything...
  10. JohnAddict

    Relapsed ! My progress is pulling me back

    I relapsed again mates. And this is the 4th time i relapsed since I joined the community. It really worries me that my first streak was the longest steak of 7 days, and since then I haven't been able to cross that. Has my motivation to NoFap reduced with time since I'm trying to do it...
  11. H

    For the first time in a long time

    I went on a date last Week with a really cute girl, we ended up kissing and made plans for a second date. After I set the second date I had so much anxiety, constant negative thinking that I didn’t deserve this, I was idealizing this girl. She ends up canceling the date and was honest and...
  12. ZombieMan

    My annoying relapse story - I need actual help

    This is my first thread here. I didnt want to create a thread, just to snoop around, but alas...here I am Anyways I just relapsed an hour ago...and very annoyed at myself. Kinda... Ive been watching porn since I was 12/13, and I have been masturbating since I was 16. I am now 19 turning 20...
  13. D

    Google drives me crazy

    Hi, guys. The thing is, google drive contains lots of porn. Video porn. And I found that restricting access to porn helps, at least to a certain degree. So I banned reddit, torrent sites, safe mode on Windows, editing registry, restricted installing programs (especially TOR), also banned...
  14. J

    Hi all, need help

    Hi all I've gotten to the point where I need serious help. I will try to describe my story. I am 25. When I was twelve I discovered M. I think i was 15 when I discovered P. While the simplest things aroused me in the beginning, I later had to watch more and more intense things to get aroused...
  15. Magnus the Red

    Liber Heresius - Three Things We Won't Miss of Porn

    WELCOME TO THE LIBER HERESIUS, IMPERIAL CITIZEN "The universe has many horrors yet to throw at us. This is not the end of our struggle. This is just the beginning of our crusade to save Humanity. Be faithful! Be strong! Be vigilant!" These are the words of the wisest man who ever lived (and...
  16. wontwatchpornanymore

    Against laziness-PMO-low_energy combo

    Hello there, I just wanted to share something to someone somewhere. I've been really busy taking care of myself, although I relapsed today. I just finished paying my school loan today (Great news !!!) and this week I've been taking care of papers and administrative stuff. I have a huge backlog...
  17. theprotagonist

    Please Do you Believe bathing with Warm water induces a PMO relapse ?

    I noticed when I take a bath with warm-like water, I feel like PMOing when Porn images trigger my brain before, after, or during bathing. Otherwise, when I take a bath with cold-like or cold water, even with Porn or hot girls images passing through my mind, I don't feel like fapping. Is there a...
  18. D

    Eternal emissions (wet dreams) do not even feel good?

    Hello, guys Today I got my second wet dream since I've been on no PMO. I woke up at around 4 am just as I was ejaculating and did not even had a chance to stop it. It did not feel like an orgasm, more like a release. My question is, will my orgasm when I have sex the next time (which I think...
  19. theprotagonist

    Does PMO leads to short Therm Memmory Looses ?

    Please does PMO causes Short term memory loss? How possible? Are the memory losses related such as difficulties to remember someone's name? is there any scientific proof? any one with a detailed explanation if it's a 100% True fact
  20. A

    My problematic sexual behavior Story

    I follow many threads in this forum and I am often quite surprised about some people stories. To be honest, before I knew this forum I have never heard about things like HOCD or sissy Porn. And even though I don’t suffer from such things, learning this from you guys helps me a lot opening my...
  21. theprotagonist

    I told my Mum about my PMO addiction

    It was a big step in my PMO deliverance strategy; talking to my mum about my PMO Well, I feel more transparent with people I love, But I still have urges and cravings and I still battle them. Was that a good or bad move?
  22. D

    A mix of angriness, loneliness and depression

    Hi, Here's another reason porn and masturbation are terrible, terrible. I have started myself at the age of 10. It is when my mental state got worse year after year. I was told to be - almost everyday - a bright kid, all smile, curious. All this fap has made it worse and made me a very angry and...
  23. theprotagonist

    What the Herk! My craving for PMO are outta control

    Since yesterday my urges for PMO are extreme I feel kinda depressed but energetic and extremely anxious at the same time I feel like crying each time something emotional passes through my mind and there is extreme joy too sometimes I started speaking alone again (Monologuing) Hope I am not...
  24. theprotagonist

    I deleted all P0rnographic Garbage from my dropbox

    I am cleaning my virtual houses, Offshore and onshore. I am doing my best when I ready stuff here!! I want to heal. I just prayed to God and thank him for the strength of passing my mouse cursor selecting the drug, viewing the snippets, and not falling into PMO !! thank God, I could select and...
  25. theprotagonist

    Please any Porn Blocker for chrome , Firefox which is effective?

    Please any effective porn blocker for Chrome or firefox ? Or good porn blocking apps for smartphone ? thank you!
  26. theprotagonist

    TENET the New Movie has No Sex Scene it ?

    A big movie blockbuster such as TENET and Inception has no sex scene which may trigger a person with PMO what's you thought on that?
  27. N

    Fuck you social anxiety!

    I was never really looking for my 'why' or my 'purpose' on this journey, until it came to me. It took away my grades, my friends, potential love interests, I couldn't even look people in the eye! Two filthy bastards- one of them called PMO, the other called caffeine. Together, they help...
  28. D

    When a relapse happens, should you orgasm?

    During my recovery process, at least an attemp to, I often search some triggering material on the internet. I locked almost all of it, except some pics from search engines, google drive and google translate - cached triggering texts. My dopamine levels rise, and then..in attempt to release some...
  29. D

    Introduction + sharing something personal!

    Hi everybody! I am new to this forum, have seen the name a couple of times in the past but have never really done anything with NoFap until this day. I am a 24-year-old guy from the Netherlands. I work as a freelancer/business owner, workout about five times a week, practise yoga, go for runs...
  30. D

    IMP ADVICE FOR PMO ADDICTS,MUST READ IF YOU WANT TO FOLLOW NOFAP

    Now you are at the Right Place. You are new to Nofap or you are Starting your nofap journey again This is Long Post but read it Once you'll find it beneficial and if you found it let me know. 1)Realize how harmful porn addiction is and what you're doing to yourself. Realize that by leaving porn...
  31. D

    Not really new, but here i am

    trying to do no pmo on your own is dam hard. I just relapsed and i hope with the help of this forum to beat me record of 2 weeks. I had huge improvements that time, and i want them back. Already took some steps to succeed on this: - Removed all social media - Blocked porn wit and dns provider...
  32. R

    I first fapped when I was 8.

    Yes. It is true. I first fapped when I was just 8 years old. But first watch porn when I was 13 years old and after that I am never able to stop it. I came to knew about nofap when I turned 17. But at that time I was going through a difficult phase ( competitive exams + India ). So it just...
  33. D

    First ejaculation after Reboot

    Hello, I am currently abstaining from PMO and I plan to get a streak of a little more than 2 months before I have sex with my girfriend (we are currently far from each other). Should I break my streak with her or by myself beforehand? Also, I read somewhere that the first ejaculation doesn't...
  34. P

    Finally taking steps

    Hi, I have tried for so long to get to this point and am finally starting to feel confident that I might for once be making progress and turning my life in the right direction. For over 20 years I have led a life of sexual compulsion, starting early (the 1990s) with magazines and graduating...
  35. CodyR4494

    I’m doing very well but right now I’m scared.

    I’m 27 days in, my longest streak ever. My fiancé cheated on me and I met another wonderful girl. Sex has been a factor that has helped. My doctor gave me v*agra Bc I struggle to maintain an erection during sex. I’ve had mixed results without it. Twice so far I lost it while we were trying, and...
  36. D

    First post! 14 days strong/ Death Grip, PIED

    Hello, I am 19 years old I have been watching porn for most of my conscious life. A few months ago I had sex with my girlfriend for the first time. I don't know why - maybe it was just the anxiety of losing my virginity or something else -, but I kept losing my erection. Things got better...
  37. amberfy

    I'm back, but plot twist, I'm not a woman anymore

    I joined three years ago as a femstronaut with the plan to reboot for thirty days, lasted about half a week, then left. In those three years, I realized I'm a guy. I'm going to start testosterone later this month (in eight days). HRT for trans guys causes increased libido, especially in the...
  38. BillyBobBoBoBo

    Embarrassing Question To Ask

    So if one has strong urges & humps the bed and pre-cums, should one reset? As the problem is when I do I just give in to my urges and PMO. So I want to know if I didn't fully loose or do, so I just don't go "Fuck it" and pmo after it fir a guaranteed relapse and to either keep going or say its...
  39. JMH1997

    Dealing with the flatline days.

    Hi fellow Fapstronauts , Does anybody have any specific suggestions for getting through a day on a flatline? The Flatline got the better of me on my last streak whilst on the 9th day and it's done it to me also on a much older streak I've had too. Just want to prepare myself so I don't keep...
  40. Bemin

    90 Day motivation

    Hi, I'm new to NoFap, but was already trying multiple times to stop with porn and masturbation... Always failed araound day 10 - 20. I think this site motivates me even more to stop :)
  41. Just Rose

    The Hunger of Love

    So hi. I've never posted in this section as I never thought too much about dating. And I won't, again, from now on. Just wanted to express an important thing I just discovered before I left the love game. So I met this guy last December. He was just perfect, the kind of guy I always wanted by...
  42. tatt2666

    I just can’t stop....

    Only been a few days since I come back on here to reboot , but just can’t take control was maybe a day before I relapsed then the binge started . In one weird sense I like it , well obviously to much !! The worst part is I’m thinking about pmo all the time and rather do that than anything . The...
  43. dr_persistent

    The story continues... (HOCD)

    First to say hello to everyone on this site and to everyone who is reading this post at the moment. 3-4 years ago, I have posted a success story, please read it before you read this, otherwise reading this has not much sense...
  44. tatt2666

    My only outlet

    Yes I’m coming back after a long period away so that means a lot of PMO , the hardest thing and ... Well the main reason I wanted to reset is cause I wanted to be a better and more present lover for my partner . But recently that side of our relationship has all but gone for no reason I can...
  45. tatt2666

    Hello.... again!

    I’m not new but been to long since I took this serious , I have to be honest I have had a serious Period of PMO as an all day every chance I can get . But something hit me today that made me think ( which I haven’t clearly, for a while now ) what am I doing !!! And have said ‘now I’m serous ...
  46. BeGoodDoGood

    POIS cure??

    I feel the classic symptoms of POIS every time after I orgasm. right now on hard mode and abstaining from everything. being single so don't have a choice. right now bit down as I feel there might not be a cure for POIS. can someone share their experiences with POIS and if they have been able to...
  47. L

    Dopamine (Internet) Addiction | Advice Requested

    My addiction is not just to PMO; rather, I am a dopamine addict. As a student, much of my day is spent studying on the computer, but I notice myself watching YouTube nearly all day (gaming videos, compilation videos, TikToks, pranks, etc), simply skipping between videos and chasing dopamine...
  48. Ginseng12

    Invaluable Information to heal.

    Hello my brothers, Iv been addicted to porn from a young age, I'm 28 now, my transwoman addiction started 5 years ago and i cant at the moment get the same feeling about women as i do from them. Its the intense rush, it feels like cocaine when i think about them or get triggers but I don't want...
  49. Ginseng12

    transgendered person porn

    Hello my brothers, Iv been addicted to porn from a young age, I'm 28 now, my transwoman addiction started 5 years ago and i cant at the moment get the same feeling about women as i do from them. Its the intense rush, it feels like cocaine when i think about them or get triggers but I don't want...
  50. H

    Very Severe Pied Recovery

    Hi! I'm a 20 year old who started watching high speed internet porn at the age of 12 and stopped at 19. Take into consideration during these years I had zero sexual experience and grew up strictly to porn. One day I noticed that some types of porn wouldnt arouse me anymore, so I had to swap...
  51. Ahiphena

    Hi.

    Hello everyone. I am a 20 year old male. I've been actively viewing porn for 9 years, although I was exposed to it a while before that. I decided to quit because I've known its bad for a long time, and frankly, I'm too old to be locked in my bedroom playing with myself. My "rebooting...
  52. Slippers

    Any Tips to Survive Covid-19 While Alone?

    Hi everyone, this is my first post on the forums. I’ve been struggling with pmo for more than half my life (currently 26yo). Tried many times to stop and I’m just now discovering/trying NoFap. Anyway as the title suggests, does anyone have any tips for home isolation? I currently work from...
  53. A

    May be semen retention is the key, keeping away from porn is just support to that

    I am already on 70+days steak. For first 30 days i had this urge to go back to PMO but it gradually subsided. 30-60 days were kinda ok and then i came up with this experiment idea. The idea was to slowly expose to P without O. There was some degree of M though. However I found out the while I...
  54. D

    Is getting a GF helpful??

    So today I relapsed, not to PMO but it to MO, the relapse is so embarrassing I don’t want to talk about it. :( However, every time I relapse lots of thoughts go through my mind. One of them is the thought “You are not ready for a relationship”, but a part me knows that it would help a lot. But...
  55. M

    Today is my 8th month of NoFap how long have you gone?

    I am celebrating my 8th month of no P M O today just wanted to know how long you all streaks are
  56. DarkWater

    Anyone else failing for years now? Advice?

    First time posting to any kind of forum so excuse me if this is the wrong place or something. Does anyone have any advice for someone who is beginning to feel hopeless after hundreds of failures? I've been trying to quit PMO in any and all forms for well over 3 years now and have never exceeded...
  57. wontwatchpornanymore

    Helpful books on sexual addictions ?

    Hello, Can anyone recommend me books or links to useful websites on sexual addictions? I've come to realize that PM addiction is like any other sexual addiction: that has a profound psychological source. In my case, I can abstain from PM for some time, but I always end up relapsing because...
  58. T

    Addicted to gay porn...HELP

    Hi, so im a 16 year old boy who was first exposed to porn at 10 years old. I was watching regular straight vanilla porn. This made me super horny but I only watched once every 3 months or so. Fast forward a couple of years, my 15th birthday, I started to masturbate. At first, it was only...
  59. R

    My story, and my problems.

    Hello guys. I have been PMOing since 14 years, sometimes it was daily sometimes 2 or 3 days a week, I was just sitting for few minutes in the beginning, and it raised to 1 hour by the time, I don't remember exactly how I entered PMO. But I know it hitted me so bad, I have been trying alot of...
  60. U

    Problems i've menaged to Identify so far

    As a result of my recent Relapse, I've come to realize somethings: •I have anxiety and I didn't know, the reason i'm saying that is because im exoeriencing shortness of breath, and when im distracted doing something or FAPPING, I breath normaly without any liabiliy •I became used to relapsing as...
  61. The Mindful Metalhead

    Let's talk about edging

    This morning I woke up with some major morning wood and edged a little bit despite the fact that my hand is a bit injured. I wanted to make it a goal this time that I wouldn't edge or anything like that but I give in to the urge too easily. I keep having sexual fantasies of some girls that I've...
  62. D

    Relapse

    I have relapsed almost 15 times. My highest streak is 13 days. Will You Please Help Me By Giving Me Some Tips, I'll be grateful to you. I relapsed today after 4 days. I'm re-starting. Thank You
  63. O

    I need help

    I’m 22 years old and I’ve been struggling with pmo all my life. When I’m alone I masturbate at least 4-5 times daily but when I’m not alone I still find time to masturbate on a daily basis and I had no problem with my hard on until recently I started noticing I don’t get hard enough to...
  64. V

    Monk Mode Day 3

    I was getting MW, spontaneous erections and could get hard by masturbating to fantasy but i relapsed 3 days ago (started having porn flashback right after orgasm) and now i am back to PIED/flatline. Today is my 3rd day of Monk mode. This is my first thread/post so let me share my history -- I...
  65. R

    13 yr old's 90 day NoFap HONEST Review

    My History with PMO I first came across a porn video on my dad's tablet when I was 6 years old, I found it very repulsive but I was curious so I went on YouTube and did some researching and eventually found a sex documentary (YouTube was a lot more lenient back then), I'm not sure what changed...
  66. S

    Enough is enough!!

    I am gonna paint this wall with my mind, please don't mind if i say anything offensive... I am a male 24 years old working 9 to 5 job now, i started masturbating and watching porn years back, maybe 10 years i don't even know as i have been doing this dog shit thing all my life and now i think...
  67. D

    Lonely Fapstronaut

    I have to thank you all. My friends irl don't care about their addiction/habit to watch porn. I'm the only one who wants to get rid of this addiction that I know irl. And my friends' attitude towards PM certainly doesn't help. You know, your environment makes you, you. This community helps me to...
  68. takezawa2

    30 Days!

    Observations after 30: Increased sensitivity. regained feeling of sensation, even from just the touch of the fabric of my shorts. Erections are about 6 out 10 in strength. Morning wood is coming back but still not 100%, however with exercise i've been able to reach 90%. A lot more focus...
  69. F

    Retention benefits or dangers, and lingering effects of porn this far out. My story of 339 days

    Greetings NoFap community, What a terrible thing porn is. I feel as though it had a firm grip on my well being, affected through an actual grip on my penis, for the better part of my life. Since age 11 I had been watching porn frequently, it was very much a part of the culture for boys of my...
  70. C

    Does bringing make the brain fog worse?

    Hey everyone, I was wondering if other have experienced this aswell. I few months ago I binged heavy and pmo'd 5 times in a day and broke my 13 day steak. After that I went on the longest streak I've been in this far 51 days. In the beginning of that streak the brain for was more intense then...
  71. U

    I have a weird and kind of unique trigger

    I've been hesitating to write about such subject, but I REALLY need help with it Ok so, I have a foot fetish (i doubt it is a porn induced fetish), and guess what ? Each time i look at my feets (And im a man which is even weirder) I remember that i have a foot fetish, please don't tell me to not...
  72. P

    Question

    Is fantasizing during masturbation (without porn stuff) equal to PMO?
  73. AlohaKoala

    When it all boils down, is will power the only tool we have?

    I believe it was Freud who said that will power, or the ego, is a finite resource. Meaning that once will power has been exhausted, it's extremely hard to fight the primal inner desires (ID). Those desires being virtually anything which brings pleasure, of course the most powerful of them...
  74. DETWK

    Question About Porn While Rebooting

    I'm curious if any of you have tried viewing porn while rebooting as a means of getting past it. Now, hear me out. I know that sounds like the worst thing you can do during a reboot. However, I was thinking, what if it could actually make your resistance to PMO stronger. What if when you get an...
  75. takezawa2

    Started drinking as a replacement

    If its not one thing, its another. Or turn one addiction into another.... Today i realized at day 23 that although Ive abstained from PMO, and my e-cig addiction, Ive started to drink. And a drinking habit is definitely something i don't want pick up. The thing that registered this as a problem...
  76. I

    New to the forum, In need of encouragement

    Hey everyone, I'm a young male in my 20s who has been using PMO as a coping mechanism (or more of an escape) for anxiety and depression ever since my teenage years. It has been really bad at some stages (I'm talking masturbating 3-6 times a day pretty much every day of the week), pretty bad at...
  77. Thaala

    I've been feeling bad

    I've been feeling bad, I don't like to say that because it makes things worse, I seem to be on a thin line. I was 60 days without PMO, I started to feel bad, I had a nasal congestion, I get tired, I started to get irritated with little things, after such a time my strong and cheerful state...
  78. deadofwinter

    Onwards and Upwards

    This is my first thread on this forum. Another thread I had was one when I was 24 years old on a different forum. How I wish I could say I'm all clean as a 26 right now (27 in 5 days). I am not. Honestly, things got a bit worse even. From Femdom I managed to switch to Findom, which is...
  79. M

    88 pmo retention report: hints & results

    My fingers are crossed since less than 48 hours I’ll reach my Big 90, thus I found myself obliged & honoured to share my experience of these undoubtedly incredible & fantastic days of NoFap. I praise Lord for giving me a chance to reach this plank. Lessons, that I’ve learnt: Know your...
  80. DETWK

    Acquiring Fetishes

    I have a question regarding fetishes in porn. How and why exactly do we develop strange porn fetishes that don't appeal to us in real life? Why do our interests in porn not align with our interests in actual sex? It's almost like we're not ourselves when viewing porn. As if something takes us...
  81. 4

    Question about reverse kegels? Please help

    So I recently discovered that I need to start at least experimenting with Reverse kegels as whenever I am standing, and only when I am standing I get a hard flaccid. From what I hear it has something to do with a tight pelvic floor, and when I have been trying to drop my pelvic floor. I notice...
  82. takezawa2

    Is this WITHDRAWL?

    I suffer/suffered from PIED. Right before I attempted to quit, i had no libido, couldnt get it up and felt little sensation wihen i would M, yet I would still PMO because i was addicted. Now 10 days into my reboot im experiencing severe cravings, i feel a fire in my stomach, and i salivate- i...
  83. 4

    Straight male, addicted to TS and pegging porn, and just seen an escort

    So, I have been addicted to this kind of porn for about 4 years now, 11 years of PMO in total. I have had several instances where I am with a female and I wasn't able to obtain a full erection or even sometimes not at all. I know I am straight, but I have indulged in a few transwoman escorts, and...
  84. R

    Online Dating Apps - Should I delete them?

    During no PMO, I am having a hard time to focus on the tasks at hand as I am still on a few dating apps and every now and then it'll pop up. I'll then keep on going back and forth on it even though, during this quarantine, these girls are not going to meet up (or at least not most of them will)...
  85. D

    (URGENT) RESPOND GAMING, DOPAMINE

    Hello i'm Forward Path, and this has happen to me before a lot of times i don't know why i never confront it, i just said "oh what ever its just game dopamine" but what ever i'm here to see if this has happen to you guys or what it is so you can calm me down, so basically what i'm saying is when...
  86. 4

    Why is it that everywhere says NoFap cannot cure PIED?

    Basically what the title says, I am day 3 into my reboot and I really really want to be able to get normal again. I don't wanna cause any permanent damage when I am trying to fix something..
  87. 4

    Does Video games slow my reboot journey?

    Basically, I am 21, currently unemployed and live with my parents. The only outlet I have currently is video games. I am genuinely concerned if I might have to give video games up, it really isn't much of an option because it is the only possible way that can keep me occupied so I don't PMO.
  88. 4

    Will NoFap cure my PIED? Desperate for answers

    Not really too sure what the difference between PIED and severe PIED, but I am pretty sure mine is pretty serious. I have been watching P and M for 10 years, and even played some online games that probably didn't help with it (ERP games). I just want to know, will stopping PMO cure my PIED 100%...
  89. 4

    I'm a pretty worried..

    So the quick run down of my PMO history. I began masturbating to porn when I was about 12 years old. I am now 21 years old, I began watching more intense porn(transwoman, interracial) quite often, and just recently I have decided that I am going to completely stop. I have had a few instances when I...
  90. GuitarAfficionado

    The invisible spiral, Myelin and why most of us relapse

    in the last week or so I ended up studying lots of self-knowledge and self-improvement principles that could be applied to addiction. Today I just had this huge "a-ha" moment that I want to share with you all. First, let's go for a quick neuroscience detour: - When you do, learn, feel, think or...
  91. BritishBulldog

    How to get started

    I write this thread mere minutes since my 2nd fap today. I've been trying to quit for the past 2 years but I've never gotten past 2 weeks. It's annoying because I've experienced the increased energy in that 2 weeks and I would wake up refreshed, but I can't stick to it long enough to see more...
  92. Sobretension

    Day 1 No Porn. I need advice!

    Hi everybody. I'm 19 years old and I have done PMO for at least 6 years. During this time, I sometimes had problems with my erections while being intimate with a girl. Recently, I started dating a girl that I really like, and I'm having one of the most meaningful relationships I've ever had...
  93. M

    I need HOCD help

    So its only been a week of no porn and since last ejaculation and it hasnt been a great week. HOCD is still there and feels very strong. Obviously a week isnt enough but it at least think the HOCD will settle a lot more. It has weakened but still very strong convincing me being gay when i am...
  94. R

    10 Years of PORN. It's ENOUGH. I can't take it any longer.Started NoFap today. Need support

    I came to know about porn, when i was 13 years old. From then, slowly slowly it became addiction. Everyday, from the last 10years, i watch porn and masturbate. Started developing filthy fantasies. I was into step mom.step sister videos. These influence from videos spoiled my relations. Also...
  95. A

    Post in this thread when you feel triggered

    Apologies if there already is such a thread. But I want this thread to be somewhere where people can go and post when they feel like they are going to slip and go back to PMO. Please post here and other people will be able to post back hopefully within minutes and keep us accountable and...
  96. King Tut 23

    Why do you want to quit PMO?

    Simple question: why do you want to quit PMO?
  97. I

    Can porn free masturbation help with rewiring?

    I recently had a one hour talk with porn addiction coach Noah Church from youtube and he really helped me talk through my issues and gave me logical information and suggestions on how I can make my reboot work for good. My main issue with porn has been extreme escalation into genres that...
  98. Gideon61

    Well...

    Well, i stay good 7 days, and today i had a relapse, i need help, really. And i’m alone with it. Tomorrow i’m gonna start again. I’ll see.
  99. Z

    PMO abuse health side effects

    anyone notice undigested vegetables in your stools after masturbating, edging or engaging in pmo activities? I have, this only seems to happen after i pmo. does anybody have similar experience?
  100. Z

    Pmo and Digestive health

    anyone notice undigested vegetables in your stools after masturbating, edging or engaging in pmo activities? I have, this only seems to happen after i pmo. does anybody have similar experience?
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