porn addction

Hello, i'm new here. I'm a 22 year-old and I've been masturbating to porn everyday for about 10 years. I'm afraid my porn addiction is too strong and I won't be able to recover in 60/90 days like you all. I'm also afraid of permanent damages to my brain and my genitals (I only get morning woods...

God Mode On I will not watch porn and not masturbate till i go for 90 days this addiction ruined my career ruin my life ruin my studies ruin my college life I get fed up of this addiction this is the last time i have done 30 days is my first step 26 March 2025 Wednesday 90 days 25 May 2025...

Spartan Mode On I will not watch porn and not masturbate till i go for 90 days this addiction ruined my career ruin my life ruin my studies ruin my college life I get fed up of this addiction this is the last time i have done 30 days is my first step 17 March 2025 Monday 90 days 16 May 2025...

Hi everyone, I've decided to publicly embark on the journey to recovery from porn addiction and overcoming it forever. I will be documenting my progress and learnings here every week. I want to start by sharing my story, my learnings, my why and my protocols in the hopes that this inspires or...

So, I quitted University a month ago. I really had mental health problems and didn't enjoy studying economics at all. Now the last few weeks I didn't have "anything" to do. In the first three weeks I always kinda found something for me to do or some tasks to complete. I like sports (especially...

Good afternoon for whose reading this, I am a 21 years old male who have an findom-femdom addiction for 6-7 years and still. I decided to log in here seeking being part of a community that shares my goal and can understand me. I started watching porn with 10-11 years old. At the begginig was...

I've been watching porn for around a decade, and in many years of my life I naively used it as a tool to relieve stress and sleep better (I have chronic insomnia), that leaded to a porn addiction that I've tried to recover countless times. So, with that being said, I don't think my case is very...

Only answer the poll question if you have experience with your partner. Is it wise to have sex with your significant other during a reboot, for example after 2 weeks? If so, how does the partner of the addict experience it? And how does the partner of the addicted partner experience it?

JUST AS A HEADS UP I TALK ABOUT WHAT P I WAS ADDICTED TO… so read at your own will!!! So to start things off I’m very new to this nofap thing. I’m 19 years old and I’ve been fapping for a good 7-8 years and when I first started off watching porn it was normal porn. Then over the years I fell...

I am trying to stop PMO. But in 2 times I could be in without PMO about 3-4 days. In 3rd day I am getting remembered about previously watched video. That is happened when I watch TV, there was a girl and I am getting remembered that there was a girl like her in that previously watched porn...

Counter:384 days no PMO, semen retention. I have lucid dreams since I can remember when I was 7 years old and I was trying to escape Freddy Krueger in my sleep haha My father likes lucid dreaming a lot he gave me books and teachings about the subject. At age 12 and until 24 years old I was...

So I had a wet dream last night. I couldn't sleep and some geek culture was going on in my mind which made me little stressful. But I still slept early in the morning and thats when I had the wet dream. The dream was weird to say the least. It was a dream within a dream. Honestly I have been...

You see today I complete 36 days of NoFap and I don't know if I should continue any further or not. I can but I don't know if I should or not. Because last night while watching some cuddling videos which gets me to some kissing videos and other hot stuff on YouTube which made me so horny. I...

I've been on this journey for quite a while, and tried quite a variety of strategies along the way. What I noticed helped: Having a public journal/audience, helps keep me accountable. Also important posting daily updates. Gamifying the process, like awarding my self daily points for completing...

Hey fasptranauts I started nofap with a friend that mentioned it to me about all the benefits and how its an addiction. I decided to join, he is currently on day 40 and I relapsed and was active for a week or so. This is when I realized I had a problem. I am currently fighting the desire and...

Hey, I am just 14-year-old porn addict. I don't know what to do I started this nofap challenge in May 2020 and till now my highest streak is 14 days. Yesterday I was on day 10 of nofap and relapsed miserably. Yesterday I relapsed and today i again jerked off. Please someone help me. Please! I...

HI EVERYONE IM JACK HERE NEW TO NoFap .TODAY IS MY 7TH DAY MY GOAL IS 90 DAYS NoFap

I'm in middle of doing my office wok or learning a new skill, didn't even come across a stimulating ad or even thought. Then all of a sudden, an urge pops up in my mind. Why does this happen and what should i do?

Hello everyone, After a successful two-month period of hardmode, today my streak has come to an unfortunate end. It was due to my own stupidity and rationalisations that I fell. My main mistake probably was that I already forgot how miserable I felt when I was caught by the sexual addiction to...

Hey there! That’s my first post ever. I’m into NoFap for about more than a year, had a few relapses throughout and currently I am on day 60, for the first time ever. I also had wet dreams again( which I didn’t had since I was 12 I guess) I realized some benefits of NoFap, I work out regularly...

First off, thanks for opening this thread. I know there are tons of new threads every day so thank you. So, I´m a 21 yo guy and I´m still a virgin. I haven´t had any sexual or romantic contact with anyone. I´m currently trying to get help but I don´t know who and where should I seek help...

Hello everyone! Hope everyone is fine I am 25 year old male. I am a virgin, I am watching porn from last 12 years. Earlier I used to masturbate twice even thrice, but from last 4-5 year I am watching porn daily and masturbating once in a day hardly there is any day I haven’t watched porn or...

Hi, 25 years old newbie (male) here. I joined NoFap two days ago but didn't know what to do. The pinned post on the newbie section was really helpful but someone should definitely make a video about it. The sheer amount of reading almost made me relapse on day 1. But luckily I survived! Look...

Hey guys, looking for anyone's input on this. I'm sure i've heard it all before but hopefully hearing it again from multiple people will help me on my path to success. I find it easy to stay away from the hardcore P, and it actually repulses me for the most part. My struggle now is dealing with...

I have learned so much about this question since joining nofap this year. I have recently joined a a couple SA groups and after attending a few times I am generalizing not judging—but most people in them are porn addicts not sex addicts. When I see comments coming from SO’s here — their...

Hello I am 17 year old teen with masturbation problems. The first time I came in contact with masturabating was when I was 16 I just sat there watching porn and suddenly it happend, I felt really bad and guilt. I really want to quit cause masturabation is causing problems in my life like bad...

Plan D: it works fine with me and it is (I think) unbreakable (You still have access to the internet on phone but you have to lock your phone settings along with the bad apps) For PC, (Qustodio and K9 together or Qustodio alone but not k9 alone) Qustodio (on PC) (let some trusted and...

So my story might seem short and simple compared to a lot of other people because quite frankly, it is. I started PMO all the way back in the Summer of 2016. It was an addiction that turned into a habit. I did it everyday and there was no stopping me. It was only until last year, when I truly...

now its almost two years. yes the tittle says everything, we was married i was lucky to meet her she helped me leave the third world country where i was stuck we got married we lived happily the first months but then her mother gave me a computer as a gift. i was planning to have a youtube...

Porn is an addiction. The studies are clear on the effects of porn on the brain. So if porn is an addiction how can it be stopped? It's simple: the same way people cut out other addictions, getting rid of all the substance and utilizing the buddy system. Ways this can be done are installing porn...

Haven't made a post in months but I'll make this quick, it's actually more community oriented than my other posts. I've started watching porn since I was 11 or 12 years old and throughout the years, I've slowly been diving into various genres of porn. I started with feet because (that's my OG...

Hey folks Are there any good books about Porn Addiction out there?

Who am I? I am a 16 year old junior with a 3.6 GPA, I do 3 sports, I have a part time job, I have a girlfriend, and a great social life. I have a problem that no one, not even my best friends no about. While most teenagers have problems between their parents or with their piers, I struggle with...

Buenas noches a todos!. Me dirijo a ustedes con el motivo de solicitar información sobre cuales son los criterios que usan o conocen para el diagnostico de una adicción a la pornografía. Esto con motivo de poder caracterizar y evaluar clínicamente esta patología. Muchas gracias de antemano por...

Heyy, I'm Luna and I'm 19 years old. I'm a girl. I honestly don't remember a time in my life that I didn't think about sex. Even when I was younger the thoughts about it were already there. I started to watch porn using my cousin's phone. At first I just used it to play games and stuff but one...

So, like most of you guys I began will binging on porn when I was around 14. I have seen porn for over 7 years now and there were times when I could control this awful desire to rub one for around a week or two. Two weeks has been my highest count. The problem is I don't have any useful hobbies...

Today Dad is dead" this famous sentence of a certain writer summarizes my whole life a life of despair of an 18-year-old young man marked by the aggressive and too early lack of a father who did not die but who never wanted to know the feeling of being a father feels that I have mothered him to...

My life so far has been up and down like everyone else’s. I’ve never really had a great experience with females. Because of this I’ve turned to porn to help me and block them issues out. I’ve eased out of porn for the last 3 years. 3 years ago I was depressed and went to therapy. Porn was a part...

Hi, I want to free my life from the devils of porn and mastaburation. They have ruined my life in such a bad way that I could not explain it to anyone.

I can't stop breaking. I masturbate to porn every single day and I can't stop, afterwards I feel angry tired and disgusted. Please help me!! Im on android and I can't block porn. I reached a point where nothing else gives Me joy. Please brothers HELP I have to, I need to, I MUST succeed

Hi I have been PM since I was a child so make that 20+ years now I have been off for 10 days but I still feel so foggy and so tired all the time like nothing is different. I thought I would get better once I'm off PM.

Hey Guys, I am new to NoFap and have been addicted to pornography, masturbation along with other bad habits for over 10 years.. I feel like stopping is impossible, even going one day makes my mind go crazy. What are some simple things you do during the day that make you forget about porn, or...

I am 22 year old guy and there is not a single day in my life without P & M. I am doing it since I was in my 8th Grade i.e. around 13 years of age. I wasted almost a decade of my life(whole teenager phase) to pornography and masturbation. I found it so much satisfying that I used masturbate till...

Brothers. After 4 days of progress I broke TWICE today. UNACCEPTABLE. I urge you help me with this journey. Suggest tactics to overcome P and M. And most importantly, advise me on how to block P sites on Android device. Also I need a way to not be able to access tumblr since I have a very bad...

Has anyone experienced overactive thyroid and adrenals because of pornography?

Hi, i'm a student currently living in Ireland. My motivation for signing up is basically I have trouble getting an erection even when watching porn its about 70% erect I have been watching it since I was about 13 i'm now 23. I'm attracted to women but find myself unable to get erect when meeting...

I came to know about porn and masturbation from my friends. I started to getting addicted to porn when I was 14 years older. When I came to know the bad effect porn haves on our lives I started to try to quite it. At First it was difficult to quite. I started to do research on porn addiction...

You are an all sound human. Nothing can tie you up. And Porn. Tcheh. Man, you are far far above than those Jareting Butts. No, that can't be your taste. I mean c'mon seriously some stupid naked humans taping having fake sex. And then you destroy your lovely mind and the organ that leads your...

There's a lot of negativity about porn addiction here but is there anything positive that's come from having your addiction? For me, it's made me more compassionate. Before looking I became a PA I was so judgmental and self-righteous. I remember when I first heard of PA I laughed at them and...

I'm talking about Michael Gugliemucci. He was an Australian pastor who covered up his addiction to porn by telling people he had cancer and went to extraordinary lengths to make out he had the disease. He was so convincing that people set up a funding page to help with his cancer treatment...

My first exposure to online porn was at the age of 9 while staying after school for tutoring, needless to say at this age I found it by accident. It was a naked woman in a sexy pose, thankfully nothing more extreme. I find it ironic that just after 10 years after that day, I would loose my...

Good day brothers! Below is translated from China's Jiese forums, enjoy! May 5 2016 streak broken on day 86 This time I made a common mistake among brothers. Which is gaming addiction, at the time I was addicted to league of legends. This crippled me for several years. From age 11 to 15, I...

I am almost 25 and have been masturbating almost daily ever since I was in fifth grade. It started innocently enough, just VS models online when I got home from school. It slowly progressed over the years and I've moved into some really weird stuff. Very recently I have thought over my past...

I have been addicted to porn for almost 9 years or maybe more (i do not remember!!!) I am 24 now. I have stopped PMO for almost 6 months and no improvement in memory were there. I have stopped again for almost 8 months and yet there was no improvement. I have started to believe that the damage...

Alright everyone, Im 25 and living in NYC. I've hit the struggle bus recently when I realized I have been doing absolutely nothing towards my Porn addiction. I realized yesterday when I told myself the night before I would make use of my day off and be productive. Guess who stayed in bed till...

The following is translated from china’s anti-filth article: http://www.360doc.com/content/17/0623/07/37724296_665708438.shtml First, delete all the filthy material on your phone and computer! Leave no thoughts about “It was so hard to find, I’ll keep it and not look at it”. None of that...

Sorry if im posting in the wrong area im new to nofap but Im a 20 year old guy and a virgin and let me first start off by saying I cannot remember a time in my life when I ever checked out a guy. I notice they might be a good looking guy but I never got horny or felt like I wanted to have sex...

First of all, sorry for my bad english. I need help. I present myself before: i'm a guy, i'm 20, virgin, never kissed, never had a girl. I'm addicted to porn and sissy hypno since (maybe) 4/5 years. I'm talking to the people who don't know what it sissy hypno: it's a particular type of porn...

I’m joining NoFap today because I just PMO’d to gay porn. I felt like I was going to puke afterwords. I’ve been watching porn since I was 13 I’m now 23, and I was addicted as early as high school. A cycle of increased “taboo-ness” marked my descent into porn addiction. After “regular” scenes...

Brief rundown of my struggles with rebooting. January 2016: Decided to first try and leave porn behind, join NoFap soon afterward. Got and kept an honest PMO spreadsheet (super helpful) I was able to greatly decrease the number of my PMO's over the course of the year, but I couldn't leave it...

Hello everyone, I would like to know if my problem comes from a porn addiction or more brain problem. Since i am 18 years old i can’t have sex, now i am 22. I got 3 girlfriends and couldn’t do it. Each time i feel like i am not turned on enough, it’s not the same as when i am alone...

I don't really know to do with myself. To tell you truth, I am addict when it comes to porn and i'm trying to quit while looking for a job. Sadly, I am 25 with a filmbachelor and haven't really gone far because of my toxic behavior. Really, I want to change it but I just don't know what to do...

Hello dear fapstronauts, it's good to be back, it's Day 6 of my nofap Challenge, I feel great, but the urges come outta now here. Okay, first of all, it's midnight 12:40 am, couple of minutes ago I had the urge to play porn games, it's kinda weird cuz when I've been fighting with porn and...

Lol! I came across this! Seems like they want their members to take PA seriously. On the link there's an advertisment for a porn addiction online seminar which coasts $39.00 Never thought I'd see something like this on a dating site.

before my addiction started i was normal and mentally healthy with no problem at all, and the top student in class , and i was extremely social , i was awkward from time to time but in normal range , however when i was in my last years of school i have done a mistake that i regret now and been...

hello all, I m a chronic addict to porn n a fapper as well to porn, I stay alone in my room I m at job, I don't jerk 5 days of the week but as soon as Sat n Sunday my weekends arrive I jerk near about 6 times in those two days. Is there any trick u can do to change ur mind when u r alone in ur...

Hi, Thread title says what I'm going to attain in the coming days. Well, a look towards my past won't let happiness to my present and future. As I'm living in a life not worthy of attention. One of my friend introduce Masturbation in my ninth grade and from that time onward I self pleasure as...

I wanna recover from porn addiction

Hello my friends, that's my first thread in NoFap. I hope this help you in this journey of eliminate the pornography from your life. I'm 21 years old from Brazil, I started to watch porn when i was 13 or 12, I don't remember exactly. At the first moment, this seems to be a inoffensive habit...

Taken from an article published in Slate Since Narcissus fell in love with his own reflection, narcissism has been tied to sex. Put narcissists in front of the Internet, and new research shows that they satisfy their preoccupation with sex by watching more porn. Though people often use...

I apologize if this article has already been shared and/or discussed. It's a really good article I came across a little while ago. It really puts into light how our society treats boys in a way that sets them up for a lifetime of sex obsession. We are sensual beings, but from an early age we are...

Hi there whoever is here reading this now I'm Mahmoud from Egypt and I'm 16 yrs old (almost 17) I've addicted and stucked to Masturbation like 3 maybe 4 yrs ago I rlly wanted to quit and had attempted several times b4 but nothing ever changed but now , today to be specific i heard about this...

Iv struggles for years to stop watching porn and to stop using sex chat room I do it less than I did but I still do it time to time and iv noticed those times are when I’m on drugs or drunk, I’m about to turn 29 and It’s taken me this long to notice the link! I know what I need to do to get back...

Im a 22 yr old man freshly graduated from college. I am appearing for a competitive exam which requires high level of concentration but every time i sit and start preparing i just give up and search for porn on my laptop which is connected to internet 24*7 since i take online coaching. I...

Hi everyone, this is my day zero, and im really encouraged by everyone’s commitment here. I’m really looking forward to NoFap and no porn time- for the whole of the coming year. I am 29 and recently went through a divorce (no kids) after being almost a decade into a relationship, but part of...

Hi, My name is John and I have been stuck in the same porn cycle since 8th grade. It is my senoir year and I want to go onto my life without porn and have the same motivation I had before I started porn. Please help me reach the golden standard of 90 days so I can rebuild my social confidance...

Hi, I’m new to this whole thing and I have SO many questions. My hubby was recently diagnosed with a porn addiction. I’ve been a bit blindsided by this and I’m learning a lot. My question is.... he’s always been extremely selfish in bed. He rarely touches me during a sexual encounter, and if he...

Did you know that, if you were aware of an incoming thought about porn or jerking off, you could just remove that thought before getting sucked into the temptation?. We all know what we need to do, we know porn is bad for us in the core of our being, yet whenever we see anything that could...

Hey guys, I hope I don’t get flamed but i really had a bog problem with watching porn and masturbation. There wasn’t one day where I did not go without masturbating and watching porn. I had this death grip problem and i decided i had to finally let go of that and start anew for the sake of my...

I was 5 days without pornography and masturbation. The first day was difficult, but I managed to get through it. The second and third day it seemed like detox, my mind responded with anxiety to the extreme, even though they were good days and with feeling of freedom. The fourth day was a battle...

I have been like 3 years "trying" to quit PMO. I put "trying" in quotation marks because I know that I haven't done my best during that time. I mean, I have tried hard to leave it at some periods and once I almost achieved a 30 days streak. But I also had deep periods of PMO binge. Even though I...

I've just made it past a week without falling victim to my addiction but the last two nights have seen the urges get very strong. It has been really hard to resist, particularly tonight as I finished work early and had a lot of time to kill. I managed to stay focused and watched a movie instead...

Hello everyone, I’m 20 years old and new to nofap. My story towards addiction to porn and masturbating is mostly like everybody. I started watching porn and fapping at age 16. At the beginning it felt great but I didn’t knew when it became an addiction. I tried alot to stop doing it but i failed...

I just relapsed using my android phone. I finally got the right blocking software (K9) for my PC; the only way to undo it is to factory restore it which would take hours, and would erase a lot of personal files I have. I tried every way to crack into it and undo it when trying to relapse. The...

Hi. So i have a question. I am on day 18. I havnt watched any porn, no masturbation and no sex but from yesterday i am watching beutifull girl dance videos, musicalys and all. I am just craving to see beutifull girls but i havnt masturbated or anything. Its just dance videos and musicalys but...

So I've been following this community for a VERY long time. Since it first appeared on the cultural radar back in 2013 or so (?). I've been a participant, advocate, critic, sceptic, all of the above. Wanted to share some ideas. I'm wondering if the reason many of us fail to abstain from porn...

I was just casually strolling through IG and the nicest piece of ass came up. Never thought I would come this close to relapsing. First instinct was to come on here. That was close! This site really does help.

Can someone explain the main difference. If someone is on a reboot challenge in hard mode. If one day urges came and they opened p and m’d. Would that be a relapse or reset?

I am 22 years old now and I was fapping from last 7 years . In the beginning phase, it was once or twice in a week and this changed to four or five times in a week after couple of months. Watching porn and masturbating became my habit over past years. I was fapping frequently and I was getting...

Hi, I'm 20 years old. I started masturbating at the age of 15. Till 19, everything was fine(Libido). But at 19, I realized that I have got addicted to porn and should stop it. Fortunately I stumbled upon this site, and choose to do a 90 days PMO. The main thing to note here is, Everything...

Hello, like many people on here I've tried to quit countless times, only to fail every time. My addiction has become worse now and I'm watching porn every night, if left alone. What has made it worse is that I've discovered cam girls and get a new thrill from interacting with them. I'm not...

Oh boy. So this is day one of my no Fab experience. For the last year, porn really messed me up. I tried quitting porn but still masturbated. I have a problem and I really want to fix it. This will be hard, I know. But I'm hoping to become a better me. To get motivated again. To exercise and not...

I know its helpful and brings a lot of information which can help you conquer this addiction.But for me internet is one of the main reasons why i relapse. I can control urges but a lot of relapses happen because I start to look for images ,video clips,commercials wit sexual content or just...

So it’s been a little over a year since I started my journey on here and I’m now realizing I still have work to do sadly. I have been in a relationship with an amazing guy since January. I have been honest with him about my past addiction to PMO and he has been nothing short of understanding. I...

Hello guys I used to masturbate 3 to 4 times a day My age is 22 I'm masturbating 4rm the age of 13 And now a days used to do it alot A 2 year ago I got gf we used to have call sex or vedio sex I used to masturbate 2 r 3 times a day . A year ago lost my distance relationship And Now a days...

Hi, mi name is Juan, I'm 20 years old from Argentina (virgin), i'm a porn / fap addict. I spend my time fapping like 3 rounds minim for a day, I trust that I need some help. I go to the point of needing to masturbate to calm the nerves with the study, or every time I panic if I need to...

Hi, I just found this website and joined after doing some research on how to stop my porn addiction. I’m married but never stopped watching since I could rent Porn then moved to online. I started with straight porn but now also watch gay Porn. I watch when I’m stressed and bored. I know it has...

Pues no sé si hablarán español o si me entenderán pero confío en que así sea. Soy un chico de 16 años, y he comenzado con esto del PMO desde hace ya 5 años atrás, si, no sé si será normal hacerlo desde tan joven pero el daño ya está hecho. Llevo tratando de dejar esto de la masturbación por...

Pues no sé si hablarán español o si me entenderán pero confío en que así sea. Soy un chico de 16 años, y he comenzado con esto del PMO desde hace ya 5 años atrás, si, no sé si será normal hacerlo desde tan joven pero el daño ya está hecho. Llevo tratando de dejar esto de la masturbación por...