porn recovery

Hello everyone! First post here. I'm 8 days clean of PMO, but find myself fantasizing about lewd scenarios, and even though I don't act on the thoughts, I'd love some tips on how to stop walking around and thinking of these types of scenarios, as they can't be helping in my journey. Thanks in...

Hey everyone I'm working on a tool to help with quitting porn, and before building anything further I want to actually understand what people here are going through, not guess at it. If you've tried to quit (whether it stuck, or you've relapsed a few times), I'd really value a 15-20 min...

I would have never thought I would be writing an anonymous post in a forum like this, even though I checked this websites many times before in times of desperation. I just cant fucking believe it. Its been like 5 years of me actively trying to quit this 12 years addiction (Im 25 btw), and I am...

Yesterday I rolled my ankle horribly while skateboarding. Doctor told me it's sprained but I'll be out for about 2 weeks and I need some help and tips to maintain my porn free streak while I recover from this. Skateboarding and the gym has been what really gets porn off my mind and for the next...

I don’t know when I started consuming pornography, but from the age of 19 until now (24), it has been a huge problem for me. My academic performance has dropped and I’ve failed exams (for most of them I didn't even showed up because I spent my study time at home masturbating to pornogrophy all...

Hi Guyz , I got addicted PMO from college and got affected IBS on 2016 God Grace one year allopathy medicine (Omeprazole PPI cured my IBS 60% very difficult in allopathy. Issue is not cleared fully ED is started I got married on 2022 done normal sex with wife 1 year. (relapsed or...

Day 1 – Starting With a 3 Day Challenge I have tried many ways to quit before. I kept my phone away, made streak plans, went offline, deleted Instagram, stopped watching movies. Nothing worked for long. The addiction always came back. After thinking about it deeply, I realized the real problem...

Hello! I'm a 23 y.o who's been on nofap for quite some time. I've managed to get the MO part of PMO down and under control, but I'm struggling with the P part. The longest I've gone without watching/peeking/fantasizing was about 7 days. What trips me up the most is that I can go about a day or 2...

Hello everyone, I apologize in advance if this post isn't as long as you may have wanted it to be, but if you are in the same boat as the title explains, I think it's best you have to read what I have to say from here on out because in here, we are in this together, no one is alone to suffer and...

I realised recently that I failed my streak because even though I stopped masturbating I watched at stuff online when my mood was down. I feel like I won't be getting out of this by myself anytime soon. What should I do to not relapse? how do I handle everyday stress?

I’m going to make this a short post, I need a friend, someone who when in times of struggle or emergency I can just say everything too, I have my wife but as I’m sure a lot of you know how difficult it is to disclose to a spouse straight away I just need someone I can message at anytime who will...

God Mode On I will not watch porn and not masturbate till i go for 90 days this addiction ruined my career ruin my life ruin my studies ruin my college life I get fed up of this addiction this is the last time i have done 30 days is my first step 2 May 2025 Friday 90 days 1 july 2025 Tuesday...

Hello world. I am a born-again Christian American male. Long story short, I started watching porn after high school, more specifically when I started drinking. I just kind of went into this hedonistic way of life but by myself with my alcohol and my computer, and it continued like this until...

I'm wondering has anyone used the Relay recovery app? If so, how did you find it? I'm thinking of using it, but right now it's not within my budget. Hopefully in the future it will be.

I was thinking for a while that I would just watch porn one time as a way of making it through the year. So far I haven’t had the urge to watch it like I used to. But I am somewhat divided on if I should watch it or not. I’m leaning forwards not watching it, but it’s been a while since I’ve seen...

Hello, I would like to share with you my life story and would like to ask for help. This is my first day at this site, and I'm here because I can't take it anymore alone. Here I will express myself and my feelings so it may be a little long, please help me with this one. I'm currently 17 years...

Never in my wildest dreams did I think I'd get to 60days no PM. I had 30 strong days zero PMO but in the last 30 days I've had sex and had O naturally and in good time so it's okay to say rewiring is in progress. The days leading up to day 60 has been riddled with the urge to have sex It feels...

Hello fellow warriors, the battle has been intense for 50 days it has not been easy but we keep winning more territories here is my current sit-rep; At the moment it seems to be that my morning woods are on a downward spiral Sensitivity Is slowly coming back (was able to cum twice in a space...

Hello guys happy new month to you all. I've been on a new streak since the 25th of June and I am happy to still be on the streak. The last days of July were really turbulent I was in a flatine, my mind was going haywire and the only way out my brain was feeding me was to PMO but thanks your...

I am a journey to recovery I just don't understand what going on in my body head an everywhere. Long story short , I was on course to a 30 days streak when I relapsed on the last days that would be on a Saturday as I recall and you guys know the who self loathe and downward spiral that comes...

My boyfriend (32) has a pornography addiction (He was diagnosed with ADHD combined type last year). He disclosed this to me before we started our relationship and promised to quit. However, 1.5 years later, he has broken this promise several times despite assuring me that he would try to...

The best way to deal with a nofap relapse

I've been spewing way too much energy in semen over the years. I turned 22 years old this year. A typical ejaculation has about 2 teaspoons or more. That is at least 0.0026 gallons. On average I've wasted about 3 ejaculations of semen every day for about 11 years. 3 times a day, 365 days a...

Ok, so I'm ashamed to admit that I could at one time consider myself a porn conoseur. I used to spend literal hours watching porn. I even got to the point of picking feature length pornography and watching it all the way through. I've learned from this and am actively attempting to recover...

Stress relief strategies are key for a porn addict. There are various ways to recover from porn and passing time. These activities listed here release less dopamine and helpful for passing time. 1. Exercising and playing sports. 2. Praying or attending a religious service. 3. Listening to...

Hi, I am 29 and had porn (not too much and not too little also) for last 6 years. I started to recover from it and its been 3 weeks since then. In the mean time I got married and I don't have desire to have any kind of sex. At the time of Foreplay I got erection but if try to initiate sex it...

What is your opinion on the HBO TV show THE YOUNG POPE I like it because of the Creativity and Image details on the Vatican interior decoration but regarding sexuality, it has a lot of profanity, Do you agree or I'm just exaggerating? Now what about THE NEW POPE ( a spinoff or Season 2 )

Hello everyone how’s everyone doing during your porn recovering addiction? This is my 2nd week on NoFap and I’m doing well to recover my addicton on the pornography stuffs like videos and webcam.

this is a weird thing which i observed - i am much, much more attracted to blonde, blue eyed girls during the various 7 to 15 day streaks i have managed. when not on a streak, the hair and eye color doesn't really matter much. anyone else observed sth similar ?

I tried this about 4-5 years ago when i felt like i had more to live for, but its been pretty much downhill since. I started watching porn at 8, masturbation at 11, and since then have had a handful of abstinence periods. Ive had sex many times, but only one time it lead to ejaculation after a 3...

Of late, I've been experimenting with purely spiritual methods to heal myself faster from the after-effects of wet dreams-- which itself is an after-effect of not ejaculating as often as one used to-- and I can say that the spiritual methods greatly speed up rebooting process. The concept is...

Hey everyone, I’m currently trying to find out how one could make the lives of Porn Addicts a lot easier. I myself am a recovering porn addict and know exactly how everything feels from MY perspective. From the very first release, to the first time I realized I was an addict, to the multiple...

I started Nofap late 2018 when i realized it was a problem after escalating to porn which really did not fit comfortably with me, Futanari, transwoman Gangbang ect. It made feel like shit. I relapse every single time and the longest streak i had was 5 days (im serious). I need some advice because...

Hey guys I'm new here and I joined 'cause I'm sick of relapsing It's really heartwarming to see that many of you here. It finally looks like someone understands me. I'm gonna start 30 day challenge 'cause I know I can do that one My longest period was 42 days Could you give me some advices? So...

I Started This Streak Like Everyone Of Us Do Hopeless,Full of Guilt,Ashamed And All Those Suicidal Thoughts,But I Am Proud And Happy To Say I No Longer Feel That Way. NoFap Has Given My Life Purpose.I Was In Flatline From Day 1.Absolutely No Libido Or Erections Just FUCKING thoughts to watch...