positive attitude

No matter how hard this journey may seem or if your not getting the results you want you'll want to give up, fuck that shit, Ive taken that route for more than 15 years and it hasn't gotten me no where but stuck n the same place wondering. @t first Im not gonna lie, I was pissed and angry when...

Today was my Day 04 of leaving this destructive habit of porn & masturbation. From the starting of my day to the end of my day I focused mainly on my health, studies and hobby which is digital art making. After crossing 3 days the amount of urges to relapse was very low for me. I completed 70%...

So i started back up around Thanksgiving 2020. Im sure im approaching 30 days soon. The longest streak i had was 20-ish days. The benefits: 1. Increased Confidence 2. Better Eye Contact 3. Testosterone is higher 4. Interaction is more positive with other strangers. 5. Stronger attraction to...

My list: - B1 level in Swedish - B1 level in Spanish - Making a 3D model for a client - Coding a simple game - Sharing my experience on YouTube by making a video every week - A Straight A Student - Quitting picking on my acne - Reading 5 books each month - Quitting sugar

What your mind consumes, determines what consumes your mind. What consumes your mind, controls your life. Practice mindful consumption. What you do, watch, listen to, read, eat, drink, and who you spend your time with will have a vast effect on how connected or disconnected you feel from day to...

Hey there community, I am 23 y/o, been PMO'ing since I was 14. I have been deluding myself for quite some time that I can go cold turkey without any help. But I guess it's time to speak truth to power. The best I have done is 8 days without PMO since I started. It has impacted my life in a major...

So, yeah , did it after a long time and man, it feels good and i am proud of myself. After about 3-4 months of struggling since my relapse (40 days streak) , i was able to get back on track after a long time and today i hit 10 days on nofap hardmode. I am gonna keep this momentum going and...

That's very normal to sometimes not feel that great. But is it okay to get subdued by them and give in to them ??? NO. You feel low , bad, not motivated to do anything, feel shit, a bit sad , don't know how things are going for you but, does that mean that you will break all the progress that...

Hello everyone! My name is Chris. I`m 20 yo. Aviation student. A shitload of studying all the time :D I want to stop PMO`ing. Recently I`ve lasted around 6 or seven weeks. Then a relapse and. Few more days off and so on. So today I`m starting new streak that will last forever I hope. :D If...

Hi All, Where to start? What should I do? I know I have committed too many sins. This bad habit has taken away the vital essence of my body(mentally, physically and spiritually), mind. I have known that this is not good, but still kept doing this. Like the fellow brothers, even I am trapped in...

Hello Everyone, I'm a new user on the site but have decided to change my mindset for the better. I was tired of masturbation and decided to learn new hobbies such as developing my musical and artistic gifts. I encourage all new users on the site to start a new way of life and share some of your...

psyche pollution, brain thought contamination, subconscious tainting or intellect defilement is defined as a concept that describes a state where a person consumption or association of certain materials or people on the internet or offline either by reading, watching it as a video or viewing it...

Unfortunately I relapsed just 6 days in on my last streak. But I am beginning to be more persistent with breaking this habit and making nofap a lifestyle. Today I had a very successful day back on a new streak. I cleaned & organised my home, ate clean the whole day, drank lots of water, done a...

It was the summer of 2016. I had just graduated from high school and was about to start a brand new life in college. I knew that going into college was going to be a great way to start fresh and reevaluate myself and my life. There was one thing that I new I had to change. My addiction to...