process

START HERE Welcome! This thread is a work in progress to document a recovery method which is poorly-documented and lacks a central reference point. It's so poorly-documented that one could say it doesn't even exist! If you're a newbie to NoFap, I recommend skipping the first 2 posts and...

Hello is that normal ?!?!?!

Hi everyone I've quit this community about 9 or 10 month ago. The reason was too many relapses and I felt like I perpetuated porn-thoughts in my mind by engaging in a forum that is about quitting porn. I still feel that way, which is why I still won't be an active user so to speak. However I've...

Hi everyone. I just wanted to know what you tell yourself if you think you are about to relapse. How do you talk yourself out of it. If you have a certain ritual or exercise. I am at a stage were I have to talk myself out of it several times. I want to know what you do when you are faced with...

It's only been 4 days since my dad left me. I'm sharing my story on this forum because I've found it's a space for me to open up. Little context: my dad was 58 when he died of a sudden heart attack and I'm 20 years old. Pretty young, huh? I want to document this stage of my life to be able to...

Clearing my mind what I have been doing in the past 20 years is that I was fighting a war with my penis. Tried to milk the maximum of semen out of my body with the trigger helper of porn. As if I wanted to make my penis a slave for those faked moments of relief. I even experienced a few...

Hey all, Quick backstory: Currently 20yo. Started PMO at 13-14yo. Inconsistent use but avg. 2-3 times per week. Realised it was bad at 17ish, tried to stop, got stuck for a few years in the following cycle: Self improvement streak for 2-3 weeks then another relapse binge multiple PMOs. Rinse...

Okay, so I don't think I've ever really had a proper wet dream before. Maybe a small one once or twice. Lately though, I've been having a different type of dream. Lots of my dreams lately are just of me relapsing to porn, realizing what I'm doing, stopping before O, and then feeling really...

Hello everyone, My name is Fran and I am super happy I have found about the NoFap community movement. All my praise to the founder Alex and all the fapstronauts for their courage to open their private life to fellow strangers to expel shame and welcome encouragement instead. I want to join...