progress

Good Evening, I have made a post similar on a different threat (porn addiction) but also want to share this question on the PIED thread because it is highly relatable. I am confused on if light porn (such as a women in her bikini on social media showing off her body or a women snapping me a...

Today I have had the problem of reaching out to long lost friends/ people I know and asking them if they want to have a sexual encounter. I know that this may not be the worst thing as I feel is better than resorting to pornography, masturbation. Fuck but it makes me feel slightly embarrassed...

Simply wanting to be free of this dehumanising habit which I started aged 13 and nearly 35 years later still trapped by it. Whilst I have had some months of abstinence at different times, I feel I need to dig deeper to not give up the goal of wanting freedom, peace and purity. That's why I know...

This weekend I gave in to my lustful desires for Asian massage girls. I was triggered and highly upset about being fooled by this single mom I was dating. So I drop her off & go to the closest massage place- it was an awful experience at a place that gives HJs. The lady said she was quitting...

Overall confidence continues to rise, procrastination is dropping slowly but surely. I dont know about anyone else, but I find the holiday season the easiest time to stick to my self improvement goals. Is it the seasonal depression people feel perhaps? Coupled with being in my late 20s and...

Hello all! After my first ever participation at the March NoFap 31 Days Hardmode Challenge I came here to post my progress. So today was Day 1. No urges at all. Did 100 push ups plus some abs (front-back). Planning on doing those excercises for about 15 days then switch to something different or...

I have been trying to quit porn for many many years now. I tried to quit porn and masturbation but I keep falling back to my old habits. I have gone the last 46 days without porn. The last time I watched it I told myself that I can masturbate as much as I need to but that porn is off the table...

Hi, My last few streaks were pretty good (relapsed maybe once a month) but my last 3 relapses happened in one month alone. I'm afraid I might fall into a relapse cycle where I'd be just constantly relapsing after a week or so... any tips on how to get back on my steady progress? Thanks.

...you stop yourself from objectifying beautiful women. You can appreciate girls with beautiful features; God blessed them with those qualities! But you start to wonder how they are as a person rather than wondering what they look like naked. If you think about it, all the high value men (rich...

I have started living my life in a Much Better way compared to my past. First of all I made a Year plan in which I have written all the Goals I want to achieve in this Year. Then I made a Monthly plan of this Month (July). And then I made a Week target list and have kept Scores/Points for each...

Hola, mi nombre es Alberto, soy de México y he consumido pornografía y masturbación desde los 11 años. Al principio lo disfrutaba, pero después cuando fui creciendo, se fue tornando mal, lo hacía diario y hasta 2 veces en un día, junto con mal sueño y aislamiento social, hubo un tiempo en el que...

Hello NOFAP team, so I have decided to make this account because I keep relapsing. My longest streak was 40 days in November and I have been able to do 2 weeks streaks back to back and some 20-day streak ever since but I keep relapsing. I would like to keep accountability and become the full...

Hey guys, this is a short one. Recently, I've been having relapses that were different from previous relapses. Long story short, I get into a weird dissociative headspace and it's like I'm watching myself while being myself (if that makes any sense). This led me to do some thinking and I came...

Hello I wanted to highlight an important fundemental regarding streaks that is often overlooked, increments. Here's what I have to say Just right now I had the easiest chance of my life to do my old routine PMO session. Home alone, nobody there to disturb, started a new streak so breaking it...

I Am 15 and i at 9 years i watched my first porn and became addited. I deeply knew that it was wrong and brought me away from my pourpose but the addiction became to strong and i became depressed. My root Chakra and my life Energy with the connention to this life became weak and my brain became...

I had a reset yesterday. I have rolled back my counter accordingly. One expects their first stumble in the NoFap journey to be a fairly miserable experience, wrought with defeat, regret, and a lingering sense of guilt. I have to say, I did not relapse, and I am quite happy with my reset. Let me...

Recently I got into a new relationship where I discovered I have PEID. I’m 20M and a virgin. Started watching at age of 13 daily since then sometimes more. Nothing happens downstairs when my gf touched me and made a move. I since started NOFAP and quit PMO and any self stimulation. After...

I started watching porn and jacking off at the start of 6th grade, so porn has had a huge impact on my life. I know realized that it stopped me from learning about myself and who I am and who I will become. I was jacking off before I could even jizz, I was just shooting blanks. Throughout middle...

Hey everyone! I was writing a list of the things I am grateful in my life the other day and I also included you guys on the list. I never really realized how much this community meant to me until I wrote that list and I wanted to express that to you. I was a lost soul before I found NoFap. A...

Just wanted to share this article that I relate to. Yesterday I had a low day at the gym. Usually I feel good, but yesterday felt weak and sore... Even though I have not fapped for 20 + days. This article made me realize that I am going in the correct path...

Hello everyone :) I started my journey mainly to get rid of PIED and I'm slowly progressing toward my complete liberation from PMO. Last night after 47 days of NoFap I had the first wet dream in 2-3 years. I dreamed of being intimate with a girl I'm really fond of, and it felt quite nice. I...

Hello guys i hope your recovery is doing well.. I was feeling progress but after a few relapses the anxiety and doubts came to my door again. I sure wont let that make me give up but the fact that i got injured 2 weeks before a competition dosent help my mood and motivation also ( scapula...

Hello ! I've created a progress chart for myself to help me complete the Dante's Divine Comedy Challenge. If you don't know about this challenge, you can read all about the details here. It's a year long challenge, based on the Divine Comedy's chapters. You can download HD printable version...

ok. ok. ok. what the hell is going on? Just a month ago I was down in the gutter thinking dangerous thoughts to the point of even suicide and now 3 days into this transformation my energy is stupid. when I mean stupid, I mean STUPID! So check this, now in my last post I said I was nursing a cold...

So...update. Today is the 2nd day of NoFap and I felt the urge to just watch porn. it's only been 24 hours and I already feel the sudden urge. But...I kept my nerve today. Today was an interesting day. I woke up early, and went for a walk for an hour while listening to motivational speeches by...

Hey guys. Hope you are all doing well ! So heres the deal i want to know your opinion on this. The thing ls ive been battling this "addiction" for 2 years now. For me its not porn its cybersex. Most of the time i felt like an addict and blamed myself about it but recently i started working...

Dear fellow nofappers, It has been years since I have visited this site. I just came here now, thinking I should be proud of my achievement - I am soon to reach 90 days of no pmo and it feels good. This is not the first time though. Back in 2015, I went 7 months without porn, only to give in...

Hello everyone . I Listened to a podcast this week that has totally changed my life , I never thought I had problem , i always thought masturbation was healthy but listening to that made me think about my consumption of pornography and how I am Pretty unhealthy in terms of my p.m.o . I’m...

Hey everyone, I was sitting in class about performance and compensation in the workplace. The instructor talked alot about learning to track employees performance so that they can hopefully grow their output. This got me thinking about my journey to quitting PM and I thought about our day...

Hey y'all, I've been hardcore trying to stop for at least a few months now, never getting further than a week or two before relapsing every time. Last week I let myself do a horrible 4-day binge period that left me depressed and anxious, unable to sleep for 48 hours straight. I was really out...

I am day zero of this long journey, but I have failed this challenge more times than I can count. What is different this time around is this community I stumbled across. I appreciate all the passion people are pouring out on trying to improve their lives one way or another. Everyone is fighting...

hey guys! Just checking in! I’m still very new so I’m unsure where to post stuff! It’s been 15 days since I started nofap and I’m definitely seeing some positive changes but constant boredom and loneliness keep urging me to want to look up porn. I’m also finding out things about myself...

I'm going to make this short because I'm going to eat soon, but I've only begun to regularly utilize this site, and I don't know about the rest of you but it's almost the anti-porn equivalent of what I should be investing my obsession and time into. I wish this to become a healthy obsession, or...

Hello everybody, I'm a rebooter, but I never integrated myself into the Nofap community until now. I used porn regularly since I was around 15 until 23 years-old. I've been in a process of quitting porn for 4 months I made a hell of a progress I went from masturbating to porn almost every day to...

Hello. I am rebooting for 1 month and 4 days. I did not have a porn addiction but an unhealthy fantasy that affects my relationship (which is thinking my girl is with another man). I think it's porn induced. I stopped porn without any problems and stopped fapping. First two weeks were horrible...

At about 2:10 this morning, I broke a personal record. I was reasonably mad, but I focused on the fact that I had improved. My new record, 4 days, was double my previous record. In those 4 days, I had discovered that keeping myself distracted (reading a book, playing videogames, watching movies/...

Hi fellow Fapstronaust, I'd like to know what motivates you to stay on course after achieving your reboot time period? Which goals are on your mind? The thing is, after being 5 months in hardmode, I don't know where to go from here on. Brain rebooting period is probably over, as I don't get...

Okay it’s been ages since I’ve wrote a NoFap post. Like, months. I’ve never done amazing at NoFap. I’ve been at it for a couple of years and my highest streaks is 30 days. My average streaks would probably be around 5/6 days.. until the last few months. In the past couple of months I’ve just...

Today I couldn’t resist and edged from my own imagination. I knew that edging was bad so I went ahead and finished. Big regret was starting, I was able to get errections just by looking at women this time, and from the idea of their vagina and just healthy normal sex. As soon as I relapse I find...

Hi folks, Not so long ago I wrote a thread about my idea of trying a progressive approach in crushing PMO, consisting in quitting P and M one at the time focusing on a long period recovery, as cold turkey never really worked for me (u can find original thread here...

To celebrate passing 90 days no pmo I want to share a revolutionary idea that explains why the PMO loop is so self-perpetuating and where the exit is. Quick Ted Talk with transcript underneath if you prefer to read...

Hey guys! Just to make a post about everything I've experienced in the first 17 days of my first real attempt at nofap.. My memory may be slightly hazy, as its been a real rollercoaster, but I will do my best to recall.. First few days were rough.. I badly wanted to fap, I couldn't stop...

Now, this is serious. I should begin with a disclaimer: I'm NOT in puberty, that's not mere coincidence. So, hi everyone! My first post in this forum. I signed up two days ago but waited till today, my 31st day so I'm legitimate to post here. I want to share with you my story, amazing as it is...

I don’t know why I’m making this thread, and I don’t really know what to expect as a reply, but I just want to get my thoughts off my chest. It’s been ages since I last made a thread and I haven’t changed since my last one. Okay, so my year started off fine. Got a streak of about 7 days...

Background: - 33 year-old male, single - masturbation since ~9-10 years old; memory and magazines first, then pics on the internet, videos and high-speed porn. - long history of anxiety and added depression about 6 years ago - two serious relationships (6 and 2 years) utterly destroyed by porn...

So last friday i relapsed, but let me explain. I didnt watch explicit porn videos, i watched a lot nudity. And i wasvery sensitive so literally with barely any touching i ejaculated. (I usually M with my legs i never do it with my hand, weird i know). So would that be considered progress as...

It's been about 7 weeks on NoFap and noticed these changes: - Attraction to the opposite sex: Women have taken notice and honestly, it feels pretty awesome. -Flatline: 6.5 weeks in, I felt a day of just depression, which sucked, but I recovered. -Energy Boost: Waking up every morning, I...

I am the SO of the PMO addict. We are not far away from the 90 mark and Hubby is feeling good about his progress. I have been supporting him as much as I can. He seems to be happy with his progress and thinks he is cured! Back storey; is that we have been married for over 2 years, been together...

Hey everyone, I've been going two days since my last relapse but I've noticed that in these two days the idea of searching porn, masturbating, or just getting aroused in general was no longer something I began to crave anymore. I've gotten to the point on where if I browse and view porn I don't...

Lads, I started NoFap, because I kept losing my boner with the ladies. Well after a long tough year of breaking my wanking habits even with a few setbacks. I have made progress. I found myself a pretty lady, a little heavy (but I didn't mind haha) and after multiple beers, a bit of ganja I...

I think I'm having a breakthrough has anyone who has fully recovered our has made significant progress notice their wet dreams happening last often and when they do happen less sperm is being emitted then previously because it's happened to me the past few times and I'm not as drained either...

I'm on my fifth day of no PMO, and I would sleep meditate for approximately 18-20 minutes a night. Ever since, I feel a pulse in my head, which is a great indication that sleep meditating, and listening to certain vibratons, is helping my third eye. Any thoughts?

So, it has been 3 weeks since the last time I watched porn or masturbated. After realizing that I could not get hard during a real-life interaction or when I could, the erection would just go away in a moment. But I did get Completely hard while watching Porn ! And since all this was terrible...

Mine was 17 days, in that long i ws feeling better than ever, and now i am eliminating the old excuses to relapse so i am hyped again, tell me how much you guys had progress

I watch South Park a lot lately and I really am having a great time watching it. But I couldn't help but notice how perverted and sexual the show is! So on one hand the show is great and I want to see more, but then on the other hand it's really sexual! What to do? Should I reset my counter for...

Hey all, just a quick update note. After more than 2 months without porn and systematic restriction of masturbation, i kind of starting to feel bit more confident and positive... i feel it just slightly but i do. Hope for progress... bye

After this days i am feeling more ~~good vibes~~ and emotional, not so worried about everything, just cool down and making progress at low speed, this streak is having a lot of mood swings (good and bad), but after all the pressure in my mind i feel decreasing, how are you feeling? good streak guys

In the red circle we put the sexual behaviors we want to abstain from, the ones we consider “acting out.” These are the behaviors that we identify as addictive, harmful, or unacceptable for us. In the yellow circle we put behaviors that may lead to acting out, like triggers, or that we are not...

So, I've been on this road for a few months now without any P, and approaching my first month MO free as well. I've been working on active recovery a lot lately (reading, introducing life and behavior changes, evaluating choices, exercising control, talking to others about it), and I totally...

“Success is failure in progress.” This is a famous quote from none other than Albert Einstein. He was once expelled from school, then refused entrance to the Zurich Polytechnic School. However in 1921, Albert Einstein won the Nobel Prize in Physics for his work in theoretical physics.

hey i started nofap thing 10.05.2017 and today is 24.05.2017, i was worryed that i relapsed thats why i tought im on day 2 again, but you guys told me that sex cant relapse, also before 2 days i watched naked web cam girl for like 5 minutes understood that i wasnt into it anymore and closed the...

This feeling of being alone is a cancer that is fought in the front of my heart. I've seen how it causes death when it manifests itself. On the news on youtube and I noticed how Its just a void filled with jealousy and envy, because it has nothing to do with self satisfaction. This purpose I...

Like I said in the title, I relapsed today. I masturbated once without porn but then I masturbated again with porn. Today was my eleventh day of hard mode but I have failed. I've decided to keep a daily update on here for personal accountability. This last time was my longest streak and first...

Since doing NoFap, I've decided on having a journal, and regularly writing my thoughts and feelings throughout my streaks and relapses I've had. Also on what I've done, how things have changed mentally, physically and emotionally for me, and what impacts it's made on me and my life for the...

Hi to everyone . Im new around here, kinda happy I ve found this website. How are you people doing? Hows the "fight" going? I personally have around 8 weeks since I havent done the thing and still holding tight. I had a much longer session before, but I couldn't resist anymore after like 4...

So I thought I would take the time to address a specific part of my PMO addiction and see if there's anyone else out there that shared my taste... ...furry P. There I said it! I have no shame or guilt in admitting I "pawed" off to copious amounts of furry porn. Gay, straight, bi, didn't...

Greetings fellow fapstronauts! Beards! They're in fashion right now and some of us wish we looked like pic related, me especially since i have close to zero facial hair and neither does my father. So when i heard about the Nofap benefits i kinda caught the general idea of increased...

Today is day 7 since I learned of my husband's addiction. As I said in an earlier post it has been a roller coaster of emotions. While I still haven't decided if divorce is the route I want to take, I have made progress in taking steps towards my own recovery. I've been reading about sexual...

Hello, this is my first post here. I usually just skim through NoFap and /r nofap to grab information and read through success stories. But this time, I actually came to share my progress with those that might need it. First let me introduce very briefly about who I am: 1. College Student...

Hi all. Brand new here. I was became aware of this site about two years ago and did not think much of it. Seemed like a cool idea but nothing that I would ever participate in. However, recently, I have evaluated my current coping mechanisms for my addictions, and nothing I have done on my own...