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I had these sneakers a couple of years ago and I wanna buy another pair, but I don't remember the model. Does anyone knows which Air Max are these?

I joined NoFap 2 years ago and with the greatest of intentions did absolutely nothing. I decided to make a change in my life and I am now on day 4 of the challenge and finding the boredom and horniness tough already (especially considering my sports gear fetish makes temptation very easy)...

Any one here experienced with any of those ?

Hello, As many other men I also suffered from hairloss. But after Like 50 days of NoFap I started seeing some white thin hair growing back on plače they were before. (as you can see in picture down below). What do you think? Im 25. Have some of you similar experience?

i've erection every time i see beautiful girl, or i smell women perfume. is that normal ?

So I noticed a lump inside my testicles, got worried little. And found out it's called blue balls, there's little but of pain aswell. (on the left side of testies is the lump). How long does it last, and what do you guys do?

So during my last relapse, I was having really bad thoughts of something unpleasant, I know I’m not attracted to it, but my mind makes me think I must do it again to not feel this way and so I have a clean streak. I haven’t been able to get the thoughts out of my head. I know it’s just in my...

I started my streak yesterday and I’ve been doing good since. Almost at 24 hours. but this ocd that kept me binging before the streak started is bothering me. like I’ll have thoughts like “I have to do it to reset the streak and keep it a clean perfect streak” because of thoughts I had during...

Hi Guys! I've read a lot recently about Guys using Coconut Oil during their NoFap, oiling their little Friend with Coconut Oil in order to help with healing (nerves, skin, etc.) or also their Face, or eating Coconut Oil Daily (like 1 spoon). I wanted to ask if anyone here has experiences with...

Right now even though I don’t want to fap. My thoughts about it are coming. It’s because I’m doing good and I feel good and I don’t want to mess up. So I am extra afraid to, therefor I am thinking of it extra. You can kind of think of it as an intrusive thought. I just had a small urge from my...

Today is the 33rd day of nofap for me. Just 5 minutes ago I was scrolling through YouTube and saw a woman’s face. I know that’s not a relapse, but I got really aroused by the thought of it and I felt that “good” feeling down there if you know what I mean. Because my thing was innocently...

Today I had a really weird dream and it ended in me making out and having sex with a real life girl. She was into me, and I was into her and I figured I could start making out with her and take to to the next level. It happened in the dream and it was very real. I came instantly. I just came a...

Hey guys, I’m currently on day 9 of no PMO and I’m recovering from transwoman porn addiction. I’m just wondering what happens after 90 days of being PMO free?

is it safe to show addicted me vs non addicted me pictures on this forum? I think it will open eyes to fap addiction and will further educate and really help people understand the detrimental effects of fap addiction on a person. The results are absolutely shocking. Let me know and I’ll...

My question is, can excessive pmo or edging (if you do it enough in let’s say a few days) cause any health problems with the nervous system or can it “burn out” the dopamine reward system? I’ve had multiple intense ocd fap binges in the past few months (like 20-30 time binges within a week...

(Please read all for understanding) Today I had intrusive fantasies. I wasn’t horny or anything, I just couldn’t shake the unwanted fantasies because I really didn’t want to have them. During them, I had this other intrusive thought. I was on youtube and I was scrolling through the comments...

Hey, I wanted to ask everyone who can respond, is getting an erection on purpose a relapse? For my case, anyways, what happened is that I zoned out for a little bit and basically got an erection on purpose without fantasizing or touching myself just because of the feeling of getting an erection...

I need your guys help with this. The past few days have been full of relapses, but between yesterday and today after edging, I have had extreme dizzy spells and heart pounding and shortness of breath episodes after each time. It’s really bad. I went to the ER last night and they examined me and...

I just started my new streak yesterday and I’m almost one day into nofap. I went to bed really tired and periodically through the night I had barely conscious fantasies that I was not in control of. I was conscious enough to remember them, but I was not conscious enough to realize that it was...

I’m just innocently laying down right now and tired trying to go back to sleep, but whenever I move I feel pleasure because I’m sensitive, Im trying for this to not happen. also, my urges got me fantasizing but I cut them off the best I can everytime they come, sometimes I’ll get aroused when I...

Today I was just looking up a YouTube channel (non explicitly) and I unexpectedly came across a picture of woman’s lips with drool coming down and I of course left immediately but within the 1 second I saw it I fantasized and got aroused from it. Is that a relapse? I did not watch porn or...

I feel super super sensitive right now and thinking about a real life girl is giving me powerful urges. Any tips? and also I feel like whenever I move around I’m getting pleasure from the sensitivity. Is that a relapse? I did not watch porn or masturbate whatsoever.

Today I woke up, after a lot of urges yesterday I managed to stay away from porn and masturbation. I try my best to distract myself at all times. But just now this morning I’m not sure about what to think of what just happened. I’m sitting here right now and still am having pretty good urges...

I was on the bus today and I was surrounded by attractive girls, I was turned on and horny. I got a slight erection and while trying to get it to go down the bus hit a bump and my boner was getting pushed up against my pants in an unusual position. I did not want any of this to happen. But it...

I just woke up about 10 minutes ago, I found myself slightly anxious and tired (more than usual). I remembered last night I had trouble with some fantasy and I went to bad having an urge. I remember while dosing off I had a very vivid erotic dream, it was kind of a dream but once I realized I...

I’ve been doing good and I got super worried about 10 mins ago when I found myself adjusting myself and getting pleasure from it. I literally wasn’t paying attention and I didn’t get pleasure from it, I just don’t know if it was voluntary. My question is, since I stopped immediately and It...

Today marks day 7. It feels great now that I am on track. I had a question though Here and there I'll catch something with my eye (no porn obviously but girls faces on TV here and there). I dont intentionally look but when I do i get slightly aroused and try to look away as fast as I can. I...

Any music makers in this forum? If so comment down below. If not comment your favorite type of music or instrument.

I know I’m posting these questions almost daily, but it just helps me clear up some questions I have about the things I do. Today is day 2 and I’m feeling pretty good already (compared to what I felt the other day). I’m starting to get a clearer head and my energy is starting to increase big...

Hi fellow Fapstronauts, I thought it would be interesting to see where majority of forum members stand regarding NoFap commitment. There is no right or wrong answer. All I ask of you is to be honest with yourself when answering: 1. I'm just fooling around (I'm not really addicted, just...

To start off, this is day 1. Last night after relapse, I was adjusting myself and my dick kind of slid across my pants causing a pleasure sensation. My ocd made me focus on the last bit of it as if I wanted it to happen. I did not Pmo or anything. Do you think that this ruined my streak since I...

I started my streak again and I find that I’m always paranoid about what is a relapse. Just now, whenever I walk I start to feel pleasure from my junk hitting the sides of my legs/underwear. or when it happens when I know I have to get up or walk and am expecting it, even if pleasure is...

I was just scrolling through my phone and like 4 minutes ago I came crossed a picture of a face. I’m not gay at all. But it was a mans. The face Oddly reminded me a little of a pornstar idk why. It’s weird. Can’t explain it. But I was thinking “wait, no. This is just a mans face it can’t arouse...

Is it bad to have sex with two girls back to back unprotected? I am safe from any STDs, and so are they, as they have tested themselves. Yesterday I had sex with one girl unprotected, and today in the morning I had sex as well with a girl unprotected. Am I safe? Is there like a certain time...

Something crazy happened. Not good. I was on a 14 day streak just 3 days ago. I was feeling good for the most part, but with some withdrawal symptoms. When I unfortunately gave in and I fapped that night, I binged. Up until last night. 48 hours in total. I remember my brain fog turned into...

This may come off as odd. But I’m currently on day 1 after a series of relapsed yesterday, and something has been bothering me for the past month or two now. Maybe it’s anxiety because my recent streaks weren’t the longest ever since then, but I have this obsession. I’m so afraid to relapse...

All day long I’ve had these insane urges. I’ve been having a lot of fantasies too. Just now, I was laying on the couch dealing with an urge. I’ve been worried all day that my intense fantasies were a relapse since I felt pleasure. Every now and then simple things like laying down and...

About an hour ago, I was sitting down and I had an urge. I kept trying to sit correctly to avoid accidentally rubbing myself but it kept happening, I got pleasure from it. I then worried about it for a bit then I almost completely started to fantasize (20 minutes ago) for a split second I felt...

So today is day 9 of nofap about 10 minutes ago I was getting ready for a trip I’m about to go on. I have this thing we’re I feel pleasure just from walking (and I can’t stop it). For the past 9 days I’ve been avoiding walking with my legs close together (like normal) and it’s just been so...

Tonight I relapsed again. It is definitely not good, as I binged 2 days ago heavy. I’m just done. This comes to an end. No more relapsing. I’ve said this at least 100 times but tonight I’m done. I wasn’t even supposed to relapse in 2020, but I did and I’ve had enough. What caused me to relapse...

So while on nofap, let’s say your walking around and you feel pleasure from it hitting your leg but you aren’t trying to feel it, will that reset benefits? Also, let’s say your family members watch tv and you hear women with attractive voices on it but you can’t control what’s on the tv...

I'm 19 years old and I've been masturbating to porn daily since I was about 12 years old. At first I could get really hard erections without touching myself but now I can't get an erection normally without porn and I can only get a weak, fading erection if I touch myself whilst watching it. I...

Does this count as a relapse? I remember on my first long streak I would watch movies all the time and not get horny, and if I did, I would just not focus on it and move on with my life. I feel like my sensitivity may have made me horny, but did I just relapse? I REALLY wanted to watch the...

I’ve been feeling great lately! It’s only day 3 but I’m starting to finally get over the chaser effect and other things. I always stress out about what could be considered a relapse. Honestly, I don’t even know how to answer this. I was just sitting on my bed 3 minutes ago, and I got up and my...

Nothing weird. Don’t have to be specific. I’m just curious! What US state are you from? If you aren’t from the US, than what country are you from? And what’s it like? Just for fun.

I was just watching a movie. I saw someone open the door and I saw a pretty woman’s face. I got aroused and I looked for a few more seconds then looked away. She was clothed and I almost started looking at her body but didn’t. I thought of looking again as it turned me on a lot but I didn’t want...

Ask this question for yourself at the end of every day.

No judgement here. Just for pure openness and fun. Drop them down below! Let’s here em!

Hi fellow Fapstronauts, After reading @Di.Do.555's success story I turn heads now I thought it would be interesting to know what are your experiences with how hardmode has effected your sexual attractiveness. Is it just a self delusional myth or a real deal? Please take the poll and comment.

Hi fellow Fapstronauts, As I'm nearing another round number on the counter, I'm beginning to wonder if monk mode after reaching a certain point in time is still the best way to go. What are your thoughts on the matter? The thing is, monk mode has affected me more profoundly than I dare to...

That's the question.

so, I don’t know how to categorize this. Yesterday I did play with myself, but I didn’t watch porn and I didn’t cum. Just got it hard and kept it hard for a long time. Then went to bed. I’m calling that a success due to no cum. What do you all think?

I just got the results back from a saliva testosterone test. My results are: 84 pg/mL of free testosterone. I've been lifting weights for 6 years now, and I've been taking cold showers for a little over 1 year now. I am not on any medications. I don't do drugs. I don't drink alcohol (or soy). I...

I don't want to be able to use it (which doesn't seem possible from what I've read but, hey, it's worth asking) or I could also use a different browser, if I can transfer Chrome's bookmarks to it. So do you guys know how to get rid of incognito mode or do you recommend any alternative browser?

Is it genuinely true that too much masturbation can result in less dopamine response? and IF its true, is it a lost cause? I know it seems like a strange question but I want to know. Thank you!

Hi everyone I'm an 18 year-old female and all of my friends have had sex or have done other sexual things but I haven't. I just wanna know what others think about a girl who doesn't wanna have sex before marriage. What do you think and would you ever date someone who doesn't want to have sex...

when i was in the 9th grade i dont remember trying to abstain from masturbation or anything but i got what i later learned was called blueballs. the pain came to me when walking outside and the pain was so severe i was only able to walk about a quarter of the speed i normally walk at (im also...

Hey Guys From last 5 months I'm only eating home foods & almost cut down all outside foods but still I eat chips, biscuits, sweets, ice-cream sometimes I'm unknown/stranger about nutrition, victims and all that stuffs. Tell me some juices, fruits, vegetables, nuts & so forth that I've...

Hello. I am 20 years old. Male. I live in Texas. I am currently getting close to being finished with my Associate's of Science Degree in Life Science. Next month, I will be taking an EMT-B class to see if I like working with patients, basically seeing if I like working in the medical profession...

Hey guys, I just wanted to ask for some advice. There might be some small triggers in the post. So, as the title suggests, I need help because every time sex is brought up in conversations i feel REALLY uncomfortable and i dont know what to do. The reason is because i've never been in a...

So lately I noticed that semen retention is a pretty big deal to a lot of people on this forum and I was curious if someone could give an objective rundown about semen retention and if it is mainly anecdotal or is there truly scientificaly proven research behind semen retention that makes it...

I'm not good with introductions, but that is something I hope this journey will help. For starters, I was never addicted to hard-core pornography. I was (am) addicted to the types of images one would find on an Instagram model's page. Why it is that type of pornography I became addicted to, I...

Hey everyone, I’m currently trying to find out how one could make the lives of men that struggle in social settings a lot easier ;) Which is why I have two very simple questions: As a naturally "awkward" person, what are the 2 biggest issues you’re dealing with? Regarding social skills...

Hi guy I am wondering if this count as a relapse, I was sitting on my pc chair and I had the urge to M I tried to resist but I started to jack off for about 3 seconds and I stopped but when I did stop quite a bit of pre-cum came out does this count as a relapsed I am worried to me it does not...

So... My husband has stopped watching porn. He doesn't think anything is wrong with it and has never hidden it from me. He only hid it on the browser history after I asked him to, years ago when every time I stubbled upon it, felt like a knife. Our sex life is empty. He says that he has low sex...

Is looking at a girls’ booty irl (outside of intimacy/just checking girls on the street) the same as looking at a girls’ booty artificially/ through a screen (p sub) ? Does it have the same effects on the body, the brain and shit ?

I've read about this testicle breathing thing and decided to try it today. I ended up just getting an erection. Is this supposed to happen?

Hey guys, I've started NoFap recently as a result of a 4 year ed that started in my 18's. I've started jelqing recently in an attempt to get my erections and sexual drive back, and came across this beautiful movement and community. Since then ( 3 days ago ) I've started to become aware of...

Hello everyone, Today is day 7 of no PMO for me. I have definitely been having strong urges. Days 3 & 4 were the worst. I think that this was simply the result of a buildup of chemicals. I've also been taking cold showers because I've read that they help with urges and other things. What do...

I see a lot of people asking stupid-ass questions here so I thought Imma do the same just to see how it feels to be a fucking dickbag and really feel myself immersed in that magnifiscent/glorious/tremendous/out of this world community. Guys!!!! I need help!!!!!! I was watching Netflix the other...

I'm 16 years old and I've been PM since before I was actually able to ejaculate and as a result, I've never experienced a "wet dream". I am not sexually active and recently started a 90 day reboot. Since I'm not doing anything sexual now, will I begin to have wet dreams? Do wet dreams happen to...

Is rubbing a bit your genitals,and fantasizing a P, but doesn't get O counted too?

Hello there guys I am wondering when will I get all the benefits of nofap I have more energy and little more confidence and I have noticed more women looking at me and also my social anxiety is going down. I'm on day 23 by the way

One of the reasons for not quitting P and M that I stumbled upon on the internet is that after 7 days testosterone starts to fall not increase. Is this true can someone tell? I really want to to know how it works. Maybe it's a stupid question. I don't know if this is the right forum section to...

How are you guys taking cold showers? I can't bring myself to let the water start off cold, I can only ease into it from warm water lol. Am I cheating myself?

heu guys, so there is a girl that i know for a while - i decided to ask her out and she said okay— here is my problem.. since we know alot about each other, i suspsect this first time we sit together alone will be awkward if we dont have a good convo...we never sat alone but were part of...

I have had a major problem with internet porn for a multitude of years now, and I’m finally starting to see all of the negative effects from the years of addiction, but I have a question. My wife and I have made numerous homemade videos, and I’m wondering if I should keep watching them, or...

I have a presentation coming up tomorrow, and I'm extremely nervous about it. I have anxiety, so that's part of the issue, but I also stutter and stammer. I'm giving the presentation with 3 other people tomorrow, but I will still have to read slides. When I present, my hands and voice shake...

Should I do easy mode, where I reduce the frequency of masturbation, but cut out porn? Or should I do hard mode, where I cut out porn and masturbation. Whenever I just reduce the frequency of fapping, I feel much better than when I do hardmode. In easy mode, my anxiety is moremanageable, and I...

I was just curious about if teens could fap (just using sensation) while rebooting, since most of us don't have sexual partners or any other way to release it. Thanks

I was just wondering, since most of us don't have any sexual partners, and our hormones are raging like crazy. Thanks

Some days ago, the weather was pretty hot, and we had to sleep with the windows opened. Our young neighbor was having sex and we could hear her moaning, screaming of pleasure for a very long time, and she was super loud ! The first two times it happened, my boyfriend didn't say much, but then...

Yesterday a friend sent me a video, I opened it and after 10 seconds I've realised it was porn. The length of the video was 2 minutes. I couldn't look away from it, it was turning me on and I was thinking to fap, but then at minute 1:30 nofap came in my mind. I deleted the video and took a cold...

I was just wondering, since most of us don't have any sexual partners, and our hormones are raging like crazy. Thanks

I was just wondering, since most of us don't have any sexual partners, and our hormones are raging like crazy. Thanks

This will be long so I'll add a tl;dr at the bottom. Ok, I really really need help understanding what's happening and what to do. I joined nofap some times ago but I continue to fail over and over. My current goal is to be free at least 30 days, then if I feel it do 60 and 90 etc...; today...

I'm 16 and I'm wondering if I should continue to do Nofap, or just do not using porn. My longest streak has been 178 days without fapping, but I noticed after the first couple of days, I was miserable. Since I'm a teen, would it be wise to cut out masturbation, or should I just limit it? I'm horny 24/7...

To those who have successfully rebooted, were you able to keep your smartphone while you recovered? I'd prefer to keep mine, but it's looking like I'll have to give it up unless there's some tool or app available to help me exercise better self control.

So I was looking at the wikipedia page for wet dreams last night, and saw it had a video of a penis having a nocturnal emission. I honestly didn't expect to find this on wikipedia, would this be considered a restart?

Hi! My only goal is to be able to cum during intercourse with my SO without thinking of porn. Therefore I decide to no longer O to P. But what does P all include? If I masterbate to texts is that the same? Or how about memories of my SO?

If no PMO is considered Hardmode, is no porn considered easy/normal?

I just have met almost a month without porn before this presentation. I hope to get a full reboot by this year. I'm a little deprevise, not because the porn but because joint pain. Do you have other reasons to be sad?

Hi, I am relatively new and I made some esperimenting with nofap. I',m 30yo and i want to end this addiction now and forever. I smoked for 10+ years, I know that this is an addction because some symptoms are the same. This was my second attempt and I made it to 10 days. Then I failed hard...

3 days! No PMO thank you @2525 this three days have been already tough for me but I am sure this in the long term is gonna get me to a really healthy place. I have some question I would like you guys to answer me. 1. I am currently on Medium level (PM) ... besides P another S impulsive...

Hi, I've seen people use the word 'Relapse' for masturbating once, are they wrong? Also, is masturbating once a month considered a relapse?

To avoid misconceptions, I'm not suicidal and I'm not insecure.I love life with all of the flaws, even if I'm going trough hard times there's always something to learn from.I think that this text might be a bit bumfuzzled and disorganized, because I want to write my thoughts spontaneous down.Im...

There were 2 shop owners. Shop A sold cigarettes and Shop B sold bread. A man walked over to Shop A and asked the owner for the $10 cigarettes, the man pulled out a $100 note to pay for the item when the owner said he did not have change for a $100 note, so the owner of Shop A popped down to the...

Hello, I just started this whole thing 3 days ago! A little bit about me: I am 18 and a huge porn addict, and masturbate with whatever material i can get. Most of the times it's 2-3 times per day (sometimes it was way more), and i did it to temporarily relieve myself from stress. And today...

I’ll cut to the point and and my question. Why does incest and incest porn fascinate me so much? This is my struggle and I can’t seem to get past it. I’m not turned on by incest in real life. In fact the thought and image of me having sex with any of my family repulses and disgusts me. I would...

I started this whole challenge with the purpose of giving up masturbating ONLY. I am on day 19, but will admit that 2 days ago I had sex. In everyone's opinion, if my goal is to stop masturbating, should the fact that I had sex interfere with my day count??