quit everything

This is my first day trying to quit porn in a while. I am so sick of living this lonely secretive and depressing life style. Porn is consuming all my time and my dating interests and its at a point where I truly cannot live like this anymore, I need a change. For some background, I am a Mid...

As the topic says "JUST QUITTING IS NOT ENOUGH" We have to take the necessary steps to not fall back into this pit. Sometimes we feel like quitting the moment we masturbate, but after some period of time we relapse again. This is because of the factors that led you again and again to relapse...

So my aim for zero pmo is going really well. I'm aiming to never watch porn again and going for a month of no masturbation at all. Yesterday I was out and about and I was really aware of the women I met. I was way more aware of the chemistry between us, I don't think I'm that hard on the eyes...

I havent fapped in 101 days as of date. Its amazing. The problem is that while surfing on the internet, often there are ads,and after seeing them, as if almost subconsciously ,i open light porn( just flashing no sex) and then after a minute of watching, get flushed with guilt. This exact thing...

Basically that's the question! I'm in day 8 and the urges to masturbate are considerable big. I'm aware of once a addict always a addict and that I always will have to stay alert. I'm already a alcoholic and drug addict in continuing rehabilitation but clean for five years. Detoxing for drugs...