quit masturbation

Hello brothers and sisters. I am a student and has been practicing NoFap. But I have difficulty in controlling urges at workplace, especially at school. Can you help me at this?

Hi everyone! How are you all doing? I cameback to NoFap today so that I can retry myself to quit masturbation and pornagain. My original username used to be darkzero_lord and I deleted NoFap and never cameback here for 4 months because Icouldn’t control to stop myself masturbating every time I...

Hi everyone! How are you all doing? I cameback to NoFap today so that I can retry myself to quit masturbation and porn again. My original username used to be darkzero_lord and I deleted NoFap and never cameback here for 4 months because I couldn’t control to stop myself masturbating every time...

Quitting masturbation is very difficult, I know, I've been there. But it's a whole lot easier, if you do certain things, or have a certain kind of help, and mindset. These 6 tips in this video are not some random tips picked from the internet, but they came as a result of wisdom gained from...

We all know it's not easy, to recover from masturbation addiction. But as with all things, with the right know-how, it can be a lot easier to quit masturbating. This video gives just 6 steps, but they are not just steps, they are wisdom tips gathered from my own experience in my Journey to...

Hello everyone I hope you enjoy your New Years holiday! What activities you do when your new to Nofap and want to quit the porn addiction and masturbation addiction? Who is with me trying to stay away from porn and masturbating addiction since it’s 2021 and want to quit this year if your...

Hello everyone I hope I’m doing alright to stay away from porn addiction and masturbating addiction since I downloaded a porn blocker app Blocksite. What is some activities you like to do when you try to stay away from watching porn and masturbating? Right now this my day 1 of not fapping and...

I’m going to restart my streak again until next month because I relapsed many time this month and the porn addiction doesn’t go away and I felt ashamed that I shouldn’t been masturbating while watching porn for the first time and it’s hurting myself. Can anyone help me to stop the porn and...

I’m going to restart my streak again until next month because I relapsed many time this month and the porn addiction doesn’t go away and I felt ashamed that I shouldn’t been masturbating while watching porn for the first time and it’s hurting myself. Can anyone help me to stop the porn and...

GUTEN TAG, I'm Nils and I'm a 20 year old collegestudent from Germany. First of all please feel encouraged to tell me how you got past your addiction or how you are handling it. There are a lot of motivating success stories on this forum and I hope we can gather some tips and tricks to help...

Hi everyone how’s it going? Since I been on NoFap about almost a month is anyone ready for the challenge without porn and masturbation addiction? I will do this challenge this month so I can try to quit porn addiction and masturbation addiction and be a better person.

Hi everyone how’s it going? Since it’s the 1st day of September, is anyone ready to do the challenge on without watching porn and masturbating this month? Let me know so that you can give up on porn addiction and masturbating addiction. Because I been on NoFap almost a month, I will do this...

Hey everyone this is my week 2 on NoFap and I’m doing well to get away from masturbation addiction and porn videos and webcam addiction. How’s everyone doing with this situation?

Tomorrow is going to be my week 2 on NoFap and I’m doing alright now to stay away from porn and masturbating addiction. How’s everyone doing staying away from the masturbating and porn addiction?

Hey everyone how’s everybody doing? This is my 1st week on nofap and I will continue to move on so that I can quit on addicting to watching porn while masturbating so I can have better life and be a good person without the porn and masturbation addiction.

Hey everyone how’s everybody doing? This is my 1st week on nofap and I will continue to move on so I can quit PMO addiction so I can have better life and being a good person without the porn and masturbation addiction.

I´m trying to quit porn and fapping but i relapse 5 days later, I actually need some advice cuz my mind plays tricks on me and when i see i already did it. I lost sensitivity on my penis cuz I have been fapping since I was 13 years old and i don´t know at what time I just became and addict.

Español (Spanish) Este diario, además de ser una bitácora sobre mi proceso de superación de la adicción a la pornografía, incluirá pensamientos sobre una variedad de cosas que son de mi interés, como: el arte (literatura), espiritualidad, religiosidad, contenido de internet (películas, series...

hey everyone, after years of off and on, and some periods of out of control PMO frequency, I have found NoFap and am deciding to get clean from porn and its grip on my life. I recently started struggling with maintaining arousal while having sex, and I felt ashamed in front of my...

HI, I've been addicting to porn since 7th grade . now i'm 23 let me tell you what i'm facing - 1. lack of confidence 2.i watch 1 hr porn daily. 3.i quit everything that i think to start , to do 4. weakness 5.i'm not social anymore 6.i feels like everyone is looking at me 7.not a good student...

I am amused to see this forum here today on the 12th day of my NoFap run. How long? I am 30 years old Indian Unmarried Male. Have been losing my energy for last 18 years. It was all new experience of mastrubation. Hormones made me realize my manhood when I first got physical with a girl at...

Hello. I am a 28 year old virgin from Iran who is very ugly and super skinny. Please do not give me the Gym talk, since it won't work on me. I have decided to quit watching porn and masturbation since 5 months ago. I have succeeded regarding masturbation but not substitute porn. I mean I don't...

I came here for six month NoFap challenge, hope I sustain :).

Hi guys, personally, I abstain from POM for 3 days. And I almost reach the state of orgasm just now. But I rethink about what I was doing, for one purpose I am quitting masturbation to make a better life, healthier body, more sanity, and more free time. But is it really worth doing so? I...

I am Young Werther, a rising senior, 17. I started my porn journey when I was just 11. I began to jerk off when I was 14. Now, I feel I have more Sorrows than my peers. I have troubles with getting up early, memorizing vocabularies, and my schoolwork is messed up. Now, I am going to apply for...

Hello everyone, My name is sohaib, I'm 21 and I'm from India. I've decided to quit PMO completely, well at first atleast for a year to see positive results in my life. I started watching porn when I was 17 and since then it has been a part of my life, a part that slowly but steadily ruined...

On day number 4, the urges ended up getting the best of me and I just went and masturbated. I'm kinda ashamed at myself because of this. Are there any effective alternatives to suppress the urges completely?

I'm an Aegosexual male on day number 2 of no masurbation. Sometimes, I would look at arousing pictures and or videos of women. My erection would so hard at times, that I would pre-ejaculate myself without evenmasturbation. Does this count as fapping? Would this mess up the Nofap plan?

Hi Guys! I woke up at 4 in the morning today after not being able to go back to sleep and started looking at nofap posts and thought to myself I might as well fully jump into this thing and create an account, so thats what I did. I don't know if I will post much, but I do know I plan to log on...

Hey there, I will be sharing my experiences of nofap here on this thread! The challenges and barriers all along this process of quitting PMO. My current goal is 30 days. Any one here can share how they feel on their journey. Btw what day are you on? :p :p

Hey y'all My name is Jeremiah and I am 17 years old with a masterbation addiction. where do I even begin? Well for one I have know about this site for over a year. The last time I even posted something on here was either January or February 2016. So yes it has been a long time! Ok so I stopped...

Hello everyone on the forum, my name is Pratik Sondkar and I am 21 years old. Yeah I mean it I am old I am not saying I am a 21 years young. I am addicted to porn and I masturbate daily but only once a day. I am tired of it and find it hard to get rid off. I want to quit it and hope the forum...

To avoid: repetitive thoughts, feeling feminine, low self-esteem, being unsocial To gain: meeting and more easily conversing with girls, enjoying life and it's gifts more, higher self-esteem

Its just one year back that i realised i have an ED. It was really shocking as i m perfectly fit guy who is regular at exercising. I tried all sorts of things from libido increasing diet, giving up my bad habits, doing kegles everyday to watching porn and try edging to last longer. It took me 6...

Hello! So I'm not sure if this fits into this category but I wanted to talk about it. So I just recently ALMOST relapsed to porn, I learned my lesson and blocked it off. However, do you guys have any tricks to stop yourself when you ALMOST relapse? Thank you!

Hi all, I am 28 y/o male, no girlfriend (don't need one now), passionate about my work. For personal reasons, I want to quit masturbation for good. Twice or thrice a week is what I used to masturbate on a regular basis while watching some cam shows or soft porn. I had been on a hard mode no...

Hello, Finally got what I needed.. My name is Rohit, age 24yrs and a masturbation addicted from the past 15 years.. Fascinated at the starting of the addiction but now stressed and hopeless with this addiction.. I am a creative person, from the field of animation.But due to this addiction I am...

I just joined NoFap. I have been struggling to quit POrn and masterbation for close to 20 years, in age 40. Ever since a young 12 year s old, it began. Increased in my 20s and non stop since. I'm tired of the battle, It's sickening. The endless loop of this repeated habit. It's never a good...

Hey there! I PMO'd twice today (after 12days streak... u can read about it here https://www.nofap.com/forum/index.php?threads/nmie-neverending-mode.82701/ ) and i found out, maybe specify my reasons to quit and share them with people can help me to increase my will. Because i think i have major...