quit smoking

Hi All, Since I have done so well so far on nofap with the help of the awesome contributors on this forum - I'm hoping to crush my smoking habit with your help! Please bros!! ;) ##Rulez 1. The idea is simple - No Smoking, vaping, patches gum etc for 3 days. The idea is to be completely...

Hi everybody. I was thinking last night about ways I could improve my life and I decided now that I've got this PMO thing down, next I could quit smoking. So, today I woke up and that's what I did. I did smoke one cigarette this morning because I forgot I was quitting today but that was at 5am...

Hi Guys, I came to this community long ago and started full PMO. I took it to 30 days and on the 31st day, my girlfriend could not stay patient anymore. I had to have sex. So the O vanished. Then I completely relapsed within a week. It has been two years now.. At that time, I was addicted to...