re-wiring

I have come up with the nofap formula and here it is JO=B+T+MF Jacking Off = Bed+ Tiredness + Mind Fog For B, I have no research or not but in my experience, most of the time i do it during bed, so here is a solution, do not lay in bed, or wherever you do it. Also well in my experiences...

Married Sexting Addict, 56 m First weekend trying to get clean and stay clean, one week in. Feeling a flat line and some confusion regarding wanting to have sex because my wife wants it and wanting to abstain and heal and ride out my flat line. Opted to share my insecurities with my wife who...

Never in my wildest dreams did I think I'd get to 60days no PM. I had 30 strong days zero PMO but in the last 30 days I've had sex and had O naturally and in good time so it's okay to say rewiring is in progress. The days leading up to day 60 has been riddled with the urge to have sex It feels...

I feel like venom and as soon as I let my guard down the monster is going to take control again. Do any of you feel that monster fading away?

I’ve been rebooting 18 days now, mad urges. I’ve noticed that I’ve been getting hard while talking to a woman at work. We laid in bed for awhile and I was hard for, about the full duration of the hour she was here. That was last week. Anyway recently she came over and we started making out and I...

I'm curious about the triumphant members of the community. What are the things you do to handle intense urges? And how do you maintain long streaks? what are your best tips?

Hello I am an 18 year old male who is struggling to get rid of my fetish for women's feet. I have had this fetish since I was a little boy and this fetish continued throughout my teenage years. I thought this fetish was fine except after years of watching pornography this fetish has gotten out...

Hey guys, the core reason i fell back to addiction was that i was stuck on obsessing on a woman part - navel, and it caused most disgusting fetishes like vore and navel fetish. I gave the addiction a place to lean on, but now i think it's time to take off that support. Can someone please suggest...

Hello there ! I am following the nofap creed since August 18th, since then i only PMOed twice on September 5th and 7th which is great because by the past, in the span of a month, i used to fap between 10 up to 15 times a month. I can already notice very positive changes with brain fog...

I'm on a reboot, and looking forward to adapt nofap as lifestyle. However, close to a month i can sense a lot of sexual thoughts even when i'm studying or doing exercise. Mostly they tend me to push back to fetish.

Hi everyone there, it's been quite a while that i'm stuck with my fetish - "vorarephilia". I am aware that it's stupid and in fact i hate this stuff but it has trapped me like a mouse in the cage. The problem has been with the taste which one develops. If one finds garbage delicious, they'd do...

Hello guys, I am very happy to find a forum like this one. I am 28 year old guy watching porn since From 10 years and masturbating every single day. I need your help to come out of this addiction. I feel no sense in my penis and it doesn’t get hard when I have sex. I am on day6 of NOfap and I...

hello everyone my name is Christian. And I have been fabbing for as long as I can remember. Am 24 years old. During New Year’s Eve last year I made a decision to go a year without fabbing. I just conquered the first month, I wanted to post on here, as an encouragement to myself. I can do this...

Hi, I am on 86 days doing no PMO, so I want to know, what I shall doing now? When does I will reach the flatline? I feel I haven't be cured totally from PMO, but I felt lesser addiction on Porn, my self esteem and my confidence have increased so much, my interest for sex have decreased a little...

This guy on youtube that I'm watching (j.k emezi at pornreboot) basically says that it is near to impossible to break this cycle by ourselves. Do you guys think this is true? Do you personally know anyone that's beaten it without the help of a mentor for over a year or two?

I dunno how to put this together but I attempted for 14 times and now I relapsed again .I m studying for a really serious exam but I am not gettting satisfied with my success .I wanna give up porn for real but cannot really . I went to my classes today where my teacher really made me feel a dumb...

Hi everyone. I’ve been using porn as a transitional “moment filling” experience since I was a very young man. Years of re-enforcement led quickly to a compulsive masturbation habit that continues to this day. I’m 70 now, and am plagued by a host of serious health issues, including prostate...

About 6 years ago, I began downloading and stockpiling porn to a secret google drive account. It got to the point where the porn stash was immense and there was no way I'd be able to delete it all in one shot. So about 2 years ago I deleted all of it, page by page, in a 2 hour session. Then, I...

hi . I am new here . i have been suffering with porn addiction since a very long time . it has literally destroyed my life . I have a very low self esteem and I find it hard to socialize because i am so ashamed of my self ...

So I have a female friend who’d be happy to sleep with me. She doesn’t know my situation (rebooting to cure pied). At some point il have to try sex. My question is at what point?

I haven't fapped or watched porn in 8 full weeks. But had 2 wet dreams in the end of 3rd and 8th weeks respectively. What I've come to know is fantasizing leads to a wet dream which is a relapse. You don't have to fap to relapse. BTW, I'm insomniac which has me fantasizing in the nights. So, I...

Rules are below 1. Sleep before 11 pm And Up before 6 am. 2. Exercise for 1 hr. 3. NoFap/ no porn/ no interaction with any other sexual related content. 4.no junk food. 5. No facebook\twitter\ instagram 6. Maximum usage of screen should be less than 1 hr per day.

Usually most mornings I wake up thinking about sex. I control myself not to MO but does the fantasy hinder reboot? They are about real women not P but do they fire the same neurological pathways as P?

Hey, I'm not not new to rebooting... I just haven't succeeded at successfully doing it. The longest streak I ever had was 7, in the terms of PMO. The longest streak I ever had was 11, in the terms of MO. I want to go past just a couple days of not looking at porn. I want...no...I need to not...

Im curious to what many answer because I am in a relationship and am just starting nofap

Hello everyone. This is only my 2nd post in this community so i'm still new. Around 2 months ago I started to realize porn was having a negative impact on my life. So I decided to quit. Since than I have relapsed so many times but now, I feel much more confident in being able to stay on nofap...

Day 1: Porn and masturbation have destroyed my life.They have destroyed me physically and they have even destroyed my spirit.The body can be dealt with but it would be extremely hard to heal my spirit. I have tried everything meditation, mindfulness, notes,raw willpower,cold showers,rubber...

I started nofap back in December 2017. I remember before I found out about nofap, I'd take a couple days off or skip a day of fapping, and I'd feel amazing. My life WAS amazing before nofap. Even though I was watching porn, I loved life. I had so much motivation. I enjoyed everything, and I...

I started nofap back in December 2017. I remember before I found out about nofap, I'd take a couple days off or skip a day of fapping, and I'd feel amazing. My life WAS amazing before nofap. Even though I was watching porn, I loved life. I had so much motivation. I enjoyed everything, and I...

Hello, this is my first experience with NoFap, I will be attempting to recover from a porn addiction that started when I was around 13 (I am now 18). I have only ever achieved an erection and orgasm once in my sex life, every other time I am with a partner I am never capable of doing either. My...

Hey guys with anything in life you need support and help until you have that solid foundation . Relapses can be avoided by basically beeing reminded why you do it and the reason you started I know about the emergency button it is still lots more effective to have a personal Support system. So I...

Hi,I'm a 17 y/o teenager who's bound himself to get rid of this porn habit he got entangled into. I really believe that I got addicted to porn due to this 'feeling of worthlessness' in me and also due to getting bullied and picked on, at School. Unhappiness,feeling of worthlessness,lack of real...

I will masturbate once a week only not porn. What you say? Should I quit or continue?

Hi guys. I want to ask you a question. When i decided quit PMO I started to experience dreams i never had. First i thought it is just some fap/porn related dreams, but no i think it's dreams more about my current situation more than just crave for PM. In that dreams I'm in some prototypical...

Guys, i'm into reboot for 41 days. Tools in my reboot are - A total absence of sugar, coffee, and carbs. - Intermittint keto fasting with a eat window of 2 a 3 hours a day - Ice cold Showers to start the day or when i feel the urge to relapse - 30 til 50 minuts of meditation a day - Cardio -...

Guys, i'm into reboot for 41 days. Tools in my reboot are - A total absence of sugar, coffee, and carbs. - Intermittint keto fasting with a eat window of 2 a 3 hours a day - Ice cold Showers to start the day or when i feel the urge to relapse - 30 til 50 minuts of meditation a day - Cardio -...

so this morning i get up starts swiping on my phone and didn’t really have morning wood that much until i actually started to wake up and so I’m scrolling on instagram on this one girls profile who i think is like a very gorgeous. Didn’t think any bad things like having sex with her or her...

Ok, I am a noob here so still trying to figure out things. I have noticed that whenever I try stroking with my left hand, I wouldn't get any erection. Works with my right hand though. I have been vigorously using my right hand in one particular technique for over 10 years now (2-5 times daily)...

I have to say I've relapsed but it was really interesting what happened. Compared to a lot of people I have been addicted to porn for maybe 5 years. I started nofap on January of 2017. I've had pretty long streaks and when I relapse I get back up. Anyway I had an urge and found myself watching...

I actually did PMO a month back for about 45 days and I was extremely proud of myself. My girlfriend was really happy that I made progress. She's been my pillar since I've realized I've been affected by porn and masturbation addiction. I'm having better sex with her now. I just want some tricks...

A little bit about me... hello! everyone, I am 26 year old man, I've been addicted to porn(one led to the other) as long as I can remember. But this girl came in my life just 2 months and changed everything and I have told her everything about me to her. There was a point where i had sex with...

Had a final intentional relapse today. Tomorrow is Monday, start of a new week and a new beginning. Even though we may relapse it does not mean the journey is over. If you are stuck in a loop of relapsing and restarting it is important to develop a positive cycle of beginning again and there is...

Hey guys im not sure if i am doing this right, but i am gonna give it a shot i am married and had a great sex life, sex felt amazing never used to last to long lol , anyway back to it, So I've discovered that i cant really stay hard when trying to have intercourse sex doesnt feel like it used...

What is the worst part of the PMO for partners? Is it the content of the P? The fact that your partner wants to see it regardless of content? Does the M bother you even if no P is involved? Would it bother you if P was involved but never M? I feel like im in a valley where I can't truly see...

One guy gave me info about how your PMO addiction kills your dopamine production. I know dopamine is related to your interest in sex, but I'm not planning on having sex forever. I just wanna know if there's ways to naturally produce dopamine so it can be easier for me during the reboot, and so I...

I am sorry to say that after making my decision to start over I have once again slipped up and relapsed several times. The urges crept up again and I just gave in. Now, I'm back to feeling like shit. I made my decision that I had to put a stop to this self sabotaging habit once and for all but...