reboot

Hello everyone, I'm 28 years old and I'm looking for advice from people who have actually experienced something similar. A little background: About 6 months ago my situation was completely different. Wet dreams happened only about once every 4 weeks. I felt emotionally stable, calm, confident...

New to the concept of NoFap. Really would like to rid myself of my compulsive behaviors, PMO being the most prevalent. Been using this to cope with many negative feelings since I was a teen. So giving this a shot. My past attempts at recovery have mostly resulted in me getting depressed when I...

I had a bad habit of downloading P pictures and videos for a while and kept it on a drive. A couple other videos were on a seperate one that I had back in 2012. I've deleted mostly everything several times in the past, but I'd always keep that 2012 one out of some weird sense of nostalgia. I...

Wondering if anyone has had a similar experience to me and has any advice. Last year, I went on my first 30-day reboot, no PMO, no sex, hard mode. For background, I'm 35, I've been suffering from PIED for as long as I can remember, compulsive porn use, etc. This 30-day reboot was tough, and I...

Hey Guys, What‘s your opinion on the idea of using certain vitamins or other supplements in order to support the natural healing of neuropathways in your brain, induced through excessive PMOing. I asked Claude to build me a biohacking stack in order to help me support my porn reboot with...

Waiting on the next nocturnal emission Hello, fellow comrade. Hope you're holding up strong in this fight for your life. It's my 21st day of being sober and clean and I have so much to say I can't finish it in a single post. During these past three weeks, I've been through a lot of changes and...

I started m when I was about 11 1/2 i am 22 now. It was porn. I don't even remember how I downloaded the video but I did. It was when it all started. I had certain fantasies starting in kindergarten (i think it wasnt directly sexual but it was there). I used to call them "sleep thoughts". They...

Hey everyone, I’m looking for an accountability partner, mainly over text, but maybe I’d also be open to calls. A bit about me: I’m in my late twenties and have been working on overcoming this addiction for about 8 years with no PMO/ SR. It used to be pretty severe, but I’ve made a lot of...

I’m trying a reboot as bad habits have been creeping back. I’m sick of watching stuff that makes me feel disgusting afterwards and which I would feel such shame if my girlfriend, friends or family knew would be horrified if they knew about. I’m talking about s*ssy stuff, h*ntai and other weird...

Band of Brothers: The 101st Airborne Challenge "Men, this is your drop zone." ──────────────────────────────────────────── Mission: Fight through one year of discipline, rise through the historic ranks of the 101st Airborne Division, and reclaim control. Objective: Earn the final rank of...

Hi all, I started my final and permanent sobriety in 2018 (I started at 18). I will never relapse again. I know it. I would like to provide a summary with the clarity of my 33 years of age and reflect on my sobriety hoping to inspire and encourage other people like me as I was inspired when I...

Hey everyone, I'm a 25 year old guy living in Germany who's been struggling with porn addiction since my early teens (around 14). It's led to some deep issues, like porn-induced fetishes which i also started living out in Real Life (some of them) (Femdom, Findom, Gay Porn as straight guy...

Hi everyone, I’m new here on the forum. I’m a 22-year-old guy and I’ve recently opened my eyes about my situation. I used to masturbate every day, sometimes even twice a day, with the help of porn. I realized that my sexual desire had dropped drastically, my self-esteem too, and I was no longer...

Hello my brothers. I am not new here in NoFap, but this last month (august) has been very bad for me. My best friend doesn't want to talk with me for a reason I do not know (she is avoiding me, and it has been 15 days since we talked). This made me depressed, and I ended in the same destructive...

Hi guys, I wonder how long this is going to last. I can see the progress, but it's taking up so much of my life. I want to finally make the big breakthrough, but I'm afraid there's no other way than to take these small steps day by day. I've been in reboot since February without any relapses and...

Being a person like this, you probably need to update your life instead of trying to go 2/3 months and just relapse again. I sometimes feel very lost and find it hard to know what's wrong, not even knowing what I should do while not having a purpose in life. If I was someone with a normal job...

Forget "survival of the fittest." Forget "dopamine hits." The reason you crave PMO runs deeper than science admits — and NoFap is your rebellion against a lie. The Radical Truth: > We don’t crave sex/masturbation for pleasure. We crave it because it mimics the feeling of being cared for...

Dear Journal, My last relapse was on 25th May 2025. When I first started my NoFap journey within few weeks I was able to make long streaks of 90 days and even once more than a 100 days. But again I fell into this trap and now I just cannot go without porn more than a week. Right now I'm on my...

I have been addicted to porn for 5 years, there was so many tries to quit, but finally I back again, the most unbeaten was 20 days. now my goal starts for 90 days ✊

I have been able to keep a few months off my PMO habit. Everything was great. Travelling across latin america on backpack with my girlfriend and discovering new places, people, learning a new laguage and quite honestly living the time of my life. Not all days were easy but never did I even feel...

Now that I'm 16 I know that every day that passes by gets me closer to being 18. The big number! Finally an adult, I can move out, get my own place, pay my own bills, and the whatnot! right? I feel like I'm a complete disapointment to future me. Like how am I supposed to get my own place...

I am rebooting my mind by quitting masturbation. I quit masturbation for a month. Then I was feeling stressed and emotional up and down. So ,I masturbate again . Plz suggest tips to quit masturbation and porn forever .

... of not visiting camgirls. Especially that one i met 3 days ago... I totally was not able to get her out of my head yesterday. The need overcame me repeatedly while being at work. It was and undescribable feeling. My heart was beating faster and stronger and i physically felt it in my stomach...

Hi guys, I have been in recovery for quite a few months now but thought it would be good to post here, to receive some support and document my journey. I am 33 years old, soon to be 34 and I have watched porn since 15 years of age. I guess I have known this to be a problem for some time, but...

Hey all. I'm writing this post to let you all know that I'm far from PMO yet my life is still hell. I don't remember the last time I had feelings or emotions. I don't remember the last time I had an actual good day. I've been years in withdrawal and I haven't seen a good day. NoFap ruined my...

Hi everyone. I’m 70 days completely free of PMO. I have experienced intense withdrawal symptoms in the form of consistent P flashbacks and intrusive thoughts. It’s distressing but I haven’t even been close to a relapse. What I need help with is that I am currently unemployed due to a health...

Hi everyone, So I’m coming up a month without PMO. I’m doing ok, but one huge withdrawal symptom I have experienced is flashbacks. These flashbacks can range from vivid to dull, intense on one day to less common on another and on some days they are just lurking, constantly, ready to spring into...

Hello guys! I'm 22, posting this to make myself accountable. Porn has been a way for me to escape my deep struggles, to keep myself away from real connection and life enjoyment, so I quit today :) I'm gonna post here every 3-4 days, maybe a week just not to focus on the whole process of quitting...

Hi there! So quick question out there to rebooters and also those that have rewired. I’m 20 days into this reboot and have experienced strong MW (75-100% strength) consistently for the last week-2 weeks. Is the return of strong MW a good sign that positive changes are happening and is this a...

Hi i am currently 24 days on nofap hardmode but this streak seem very different, i already had two wet dreams in this streak one on the 10th day and one today on the 24th day which i generally don't have currently i feel a bit bad depressed and unmotivated, my final goal is to be able to get...

Hey guys, Life has been monotonous. I can see and visualise the life that i want and ik is waiting for me but somehow all these years I can't reach. I just turned 24 and some things need to change. First is obviously fapping. Its been a while that I havent watched porn but I've ben fapping...

I am currently over 90 days porn free. 60 days into my PIED reboot I MOd once, and haven’t since. Ever since I MOd, I’ve had 0 libido. Not a deadline exactly, just no libido. Why? My theory is that I have no libido cause I am no longer turned on to porn, like I was not turned on by actual women...

It's been less than a week since last relapse and this morning, I woke up with the strongest erections ever. Has anyone else experienced such a short reboot period? It's left me thinking as to what's been different since last relapse, as this has never happened before. I went out on Saturday...

I've done a good job avoiding P for a long time now. But avoiding M is another story and avoiding subP is also a struggle. FB is one of my sources for subP and I am just now taking steps to clean up the feed of my FB...I might have to take a FB detox....anyway...I didn't M yesterday and am about...

The Liftoff Challenge – Flexible Recovery Tracker How far can you fly? For those who wish to recover from their problems with Porn and/or Masturbation while simultaneously pursuing life goals, the Liftoff Challenge is the challenge for you! Reach 1500 points to blast out of the Solar System...

Hey everyone, Coming here today to make an update post and continuing to encourage you guys to stay away from porn. I made the horrific mistake of returning to porn and reestablishing an addiction to it after being 2 years porn free and fully rebooted from a previous 10 year addiction. This...

I'm 33, been addicted for 20 years and tried to quit so many times, but I keep coming back to it. My longest streak is 63 days. I sort of got discouraged because I wasn't seeing too many benefits, so I gave into my urges and relapsed; since then, I've been PMOing once a week or so. I just...

Hey guys, on a streak thats too important to fail rn. I notice that when I hit day 10 my anxiety is out of control for about a week, whatever I worry about multiplies by 10. Last time it was an irrational pregnancy scare, this time its losing/not getting back my gf (we are on a break imposed by...

I am hoping someone can help be my accountability partner. I am a 32M, married and have had an addition since I was exposed to stuff as a kid. I want to take the steps needed to reboot my brain.

Hi, I'm 37 years old and probably one of the longest porn-addicted persons ever, I started at the early age of 12 years old and until yesterday I've been an addict consuming all kinds of PMO, meaning that I've been addicted for 25 years, having passed puberty with that problem until now. I'm...

Hey, Recentey I have started to play more video games like 2hours a day. For the most of the day I am productive but then let my self relax by gaming. But i havent seen any great benefits if at all. Is gaming holding me back from benefits? Currently going on a month of hard mode. I dont have...

started to take NoFap a lot more seriously back in novermber, have had some good streaks but also some relapses. the biggest concern i have regarding my PMO addiction is the brain fog / lack of cognitive function ive been under. been watching porn as a habit since i was 15 years old, and have...

Today is Day 16 of abstinence from everything sexual. For the past week or so I have had about 3 erections, all semis. When I was in the cycle of PMO and sexting or even on other abstinence streaks from October/November last year, I would get feel the urges, rock hard erections etc. But now, no...

My max streak was 55 days (hard mode). Wish me luck.

I began my journey of PMO reboot and recovery 6th December but I relapse after 14th days. I continued again and unfortunately relapse after 6th days. I have made up mind not to give up until I tell my success story of overcoming and total reboot. As I emback on another journey of 90 days I...

So I did MO after 90+ on pmo. Lost track of the actual number but I was around 100 days pmo free. I got curios after seeing something called “healthy masturbation” and also the sexual tensions have just been really getting to me after I started nofap which is why I am here now. MY RELAPSE: I...

Hello everyone, I fell into an old habit and watched P. I began edging, but stopped. Then I fell asleep and had an emission in my sleep. I woke up needing to urinate. Should I reset or not? Is this a slip-up or relapse? It has been 109 days when this happened. Thank you for your advice...

Welcome to the 90 Day Extreme Mode Reboot Challenge! This is a challenge for those people who, on top of staying away from porn and MO, also want to abstain from consumption of porn substitutes. This mode is different from Hard Mode, in that on top of not allowing PMO, it also does not allow...

I've decided to finally make a public Reboot log. I have been addicted to PMO since I was 15. I am 22 now. I'm a male. And I also have a drug addiction. PMO is really ruining my motivation, my energy, my social life. Everything. I'm currently in Rehab and do the bare minimum to get by. I'm sick...

im on the longest streak i have ever been on, and i've noticed a major uptick in sexual thoughts. i never used to think about sex so often when PMO'ing, it was almost never on my mind. but now, intrusive sexual thoughts are a constant throughout my days since ive started NNN. they just pop up...

I've read several times around the forums that many are using k9 security. I tried to install it. However, I cannot request a license for it since the link the installer uses is no longer available. So what good alternatives could you recommend?

have been trying to quit for approximately one year now, and i have never been able to get past 3 fucking days, i had always consistently and reliably relapsed. until this week. started 10/31 and havent nutted or watched porn since then. i know its not much, but finally being able to go a week...

Has anyone here got any experience with insomnia and taking sleepers or any meds to help? I'm currently in a bad flatline with dead libido and suffering from extreme anxiety which is causing me to get nearly 0 sleep maybe 1 or 2 hours a night if I'm lucky. I'm on day 15 no pmo after a bad...

Hello, I messed up big time. I am ashamed of myself. What I did wants me to kill myself, that is what i learned today. At the same time, i want to continue, in this form with the streak. Follow to watch what is going on today - updating daily. Inspired by jesus knows how many people, let's see...

I knew I was relapsing but didn’t stop I just wanted random erections and libido to be back in me, but it didn’t From past 15 days I was coming around soft porn or nude pictures and today something triggered it and I relapsed I just want my libido to be back and I want to getting aroused by...

Hey guys I’m on day 228 of no pmo I feel I’m in a flatline rn because I don’t have morning wood since 25 days Yesterday night I was going through my gallery and found some nude pictures of girls which was in my gallery a long time ago. i looked away and closed the app But I woke up with a wet...

Hello, guys! I have been struggling to remain on my reboot for more than 10 days at most and 5 days on average for a long long time now. Therefore I thought of an idea - killing my libido temporarily untill I do at least 30 days or maybe 60 days hard reboot. However, I was wondering in anyone...

Hey guys I’m on day 205 of no pmo I get Morning wood for 15 days then again it vanishes for 10 days Why is this happening Please lmk

Hey guys I’m on day 192 And this is probably the 4th or 5th time I’m getting dream in which I’m masturbating to porn or something else Is this normal? Why am I getting these dreams? Please lmk

Hey guys I’m on day 192 And this is probably the 4th or 5th time I’m getting dream in which I’m masturbating to porn or something else Is this normal? Why am I getting these dreams? Please lmk

i finally hit 21 days today. it is an achievement for me. it is the longest i have ever gone without fapping for the last 3 years or so. I need to break this barrier. and i believe the best way to do this is to stop counting the days and focus even more on my work. the more i think about having...

I wonder what happen in my mind right now : All the day i feel bad, sad , empty, stressed and axious but when the evening come, i feel better, no worries or a very little, not enough to ruin my good mood, i even had some evening of pure joy for no reason when all the day i was feeling so bad...

I am a journey to recovery I just don't understand what going on in my body head an everywhere. Long story short , I was on course to a 30 days streak when I relapsed on the last days that would be on a Saturday as I recall and you guys know the who self loathe and downward spiral that comes...

Lately, i have been experiencing mild tinnitus ( ear ringing ), anyone else ? I believe this is also a reboot/dopamine deficiency symptom.

Hey guys I’m on day 151 of NoFap currently On day 149 I had my second wet dream Today on day 152 I had the hardest morning wood since a long time I realised it because my phone rang and had to wake up When I woke up I realised I had the hardest erection I’ve had in a while But here comes the...

Hey guys I had stopped leaking after peeing coz I was sober for a while(2 monthish) Yesterday I went to a party and got lil bit drunk (3 shots) and I leaked semen/white fluid while pooping. I have noticed I start leaking only when i consume alcohol? What’s the relation and should I stop...

Hi guys, so I’ve been doing nofap since I was 16. I am 21 now. I’m going to keep it short and sweet for time sake. when I was 16 I was depressed and hopeless. It was hard as could be, but I was successful with nofap and I was the complete opposite. at 17 I felt great everyday, looked...

Yesterday I was taking a shower and I started to fantasize about a girl I made out 4/5 months ago Ave I got hard for like 6/7 minutes, I’ve hadn’t been that hard for that long since a long time. I’m on day 145 of no pmo. My question is is fantasising not good for recovery? And I didn’t fantasize...

Thinking that I have ''free-will'' is making be more easy to resist the urges to watch porn. Do you feel the same? I don't know if free-will exists or not (according to neuroscience no), but thinking that have turn things more eazy for me. This mindset makes me feel more in control of myself.

Hi all! I'm a reader of the reddit version of this forum since November 2022, when I started my first serious attempt at this, through NNN. I use some app blockers in my phone, and they include reddit, so deactivating my blockers to read this was becoming counter-productive. So here I am! In...

Hey So the last three weeks have been quite a hussle but I managed to survive. I'm going to give a brief backstory here. Sorry if it's a bit too long. I was in a mental health hospital for almost 2 years. 1 year and about 7-8 months. I was forced to stay there by law and it wasn't nice. It...

Hey guys I’m on day 120 of nofap Had wet dream once at day 110 Morning wood has returned after a long time(had 5 in last 8 days) But I have No libido I probably am still in flatline This is my 3rd time doing NoFap First 2 times I failed after day 30 But this is my longest streak and it...

Hello guys I’m on day 110 of hard mode I’m in flatline since day 74 I have no MW nothing I read all of these other people’s journey and saw everyone had wet dream after 30/60/90 days of hard mode and it did kinda bother me coz I read in an article which started “If you’re healthy and doing no...

Hey guys I’m on day 102 off NoFap hard mode I have Morning wood for a week in day 30s And for a week again in day 70s and had little spontaneous erections in the day time. Also I have had little thick fluid leak after peeing for 4/5 times since 60 days( I researched about this and got to know...

i’m 15. my addiction started when i was 11-12 and i’ve been doing it excessively. ive experienced most of the symptoms (low libido, low self esteem, weak reactions) it’s also seems like it has been changing my attraction even though i love women. i just don’t see them the same as when i first...

I'm doing a reboot but I run into a very interesting problem. I don't exactly have a good reason why I have to do this. I don't suffer from PIED, I'm typically confident and I'm in a good romantic and sexual relationship. I'm in a decent place financially and am working on my physical condition...

I'm in a situation where I have done alot of inner work for a few years, you could call me fairly charismatic, confident and comfortable at least in a somewhat platonic (I'm still a virgin) social environment but this does not match the reality of my situation and what is expected of me at my...

In the morning! I'm new to Nofap a few weeks ago and have been reading up and now want to introduce myself as I am excited to be part of this supportive community. I'm a 34 year old man. I am married to a smoking hot wife of 2 years, been together for 6. Porn addiction for me was a slow...

I might be wrong but I feel like I was in flatline even when flapping. Is that normal? I quit pmo (years of terrible habit, hours on hours daily) and got instant flatline. Zero libido, anxiety through the roof, almost depression. Is there any chance I will be Cured? Did anyone experienced that...

I have decided to quit porn addiction couple of days ago but, after my streak got destroyed after 6 days and felt demotivated, started porn consuming again but today4th of may iam here again to restart my journey toward the better well being, and this time iam definitely gonna make it, I don't...

My last streak was over 70 days before I had a full blown relapse this week. Should I expect the same withdrawal timeline from my first reboot or would my brain have done any healing over this period?

Hello guys I’m on day 78 and from past week my morning wood is gone and no random erections and no wet dream(not even once) I consumed 1/2 glass of alcohol 4 times in the past 2 weeks Is that the reason and also I don’t know what to do if I don’t recover after 90 days. Please help

Day 2 has arrived and i would love to share the free websites that i found helpful on the first view and hear your opinion about it: nofab fortify reddit:pornfree fight the new drug for all newbies i have resummed the most important terms -reboot: no fab journey until 90 days -pmo (no porn...

Anyone wanna be my buddy? Great great app btw. This is my link https://reboot.page.link/YZrRrRQr4QEUdTs57

Hey guys I’m on day 60 of my no pmo I get Morning wood at 7am which wakes me up for a few seconds but after I sleep back again and wake up at 9:30/10 am I don’t have morning wood Why is this happening? Is this normal? Please help!

Hi there, Has anyone successfully rebooted (or in the process of rebooting) and played video games during? Was just wondering if playing video games hindered anyone’s progress or led to relapses? If you did play video games did you play them regularly? Thanks for the help rebooters!

Hey guys I’m on day 56 of no pmo It was midnight 2:30 when I went to pee after peeing very small amount of fluid leaked out I really don’t know what it is Please someone help I’m freaking out Also I had very good morning wood after a long time that day it happened Is it Semen?? Should I reset...

Starting my rebooting journey again after a long time. Dealing with this since many years on and off. Now looking to get it all behind me and look towards bright future. Looking forward to my 90-day reboot and then hopefully a year(s) long freedom. Cheers!

It's reported that SSRIs can impact libido as a side effect. I have also heard that these medications can make you lose the desire to fap or use porn. My question is, can these medications be used as a tool to aid a reboot? If the medications take away your desire to watch porn, will this help...

Yesterday I had a couple ladies to communicate with so I decided I ought to reboot to better interact with them. I already had added the women to my calendar so I also added on my calendar that the day was a “PMO abstinence” day. Right in the evening when I felt like looking at porn I...

Sorry for the bad english, isn't my main language. I'm 19 years old and I'm getting sick with porn. I see porn since my 13 years old, but never have consideres me as an addicted, but, since I got a girlfriend and can not stop doing this shit i knew my problem was bigger than I thought. I just...

So I'm 12days clean from PMO, I feel great but tried and somewhat cranky but I am not taking my foot off the gas. For the past days I've had brain fog and my eye sight is also kind of Foggy like I been starring at a screen all day long. I feel by now I should have a clear brain and less foggy...

The flatline is and has been a commodity that not many of us truly understand. We dip in and out of it throughout our reboot, and it can last anything from a few days to months. It is essentially an emotional rollercoaster that we not only fear but struggle to understand. In this post I will...

i am 25 year old man, still studying for masters in technology in computer science engineering . Now in 2023 i am still addicted to watch porn and unable to overcome from it since 2019 because of this habit i was unable to focus on my carrier it was deviating from reading , i am unable to...

I’m 5 months in and after some weeks of intense withdrawals I started feeling a little better but not that sense of enthusiasm and inner peace people talk about when they reboot Anyway, recently I started thinkin about sad things and scenarios almost like I did in the first part of my journey...

Hi community, I’m almost 5 months in my recovery and have to say it’s been a very difficult journey so far I experienced a lot of withdrawals (especially psychological ones) that made me think I was getting crazy I was literally living in my own head thinking nothin made sense in life, couldn’t...

Hi community, I’m almost 5 months in my recovery and have to say it’s been a very difficult journey so far I experienced a lot of withdrawals (especially psychological ones) that made me think I was getting crazy I was literally living in my own head thinking nothin made sense in life, couldn’t...

My story, I think I started masturbating to phone sex when about 13, which racked up my parents phone bill. So imagination and fantasy to school girls and some Sunshine girls on the paper was mostly what I had. I started having access to internet porn with 18. Lesbian porn has always been my...

Hi community, I’ve been sleeping for 4 hrs in the last weeks, always wake up in the middle of the night, I never did in the past so it must be withdrawals induced I had a wet dream and I’m scared this will slow down my reboot and worsen my withdrawals, is this possible? I want to go hard mode so...

First of all im sorry for my English, and i need to say how glad and happy i am that im not the lonely with this problem. I started my battle with myself 1,5 year before,and i don't know why i never found some info about it. I stopped watch porn just to ask myself one question, how many...