regret

After maintaining 100 days of abstinence from masturbation, I did encounter moments where I watched nude content but did not engage in masturbation. However, in the first 10 days of the new year, I masturbated twice. I've identified that conversations about sex, girls, and nude content with my...

I used to think of my life story as a complex and messed up web of events but after deeper consideration, I realized that it’s way simpler than I realized. My story with the addiction is the following: It all started very similarly to the story of countless users on this site. With a...

I'm not fapping for a little while now thus, noticing some withdrawal symptoms, one of which is sexual frustration which is turning into a REAL frustration and making me bitter, agitated and angry all the time. I was attending a wedding (of my close family member), there I was helping others...

Hello Guys It's been a long time. These days I kinda failed I've started watch porn again and I really ashame of myself. It's 1.30 AM I couldn't sleep and I did it knowing that if I masturbated I would feel like a loser. I'm tired of this feeling. Mentally. Anyways I'll try get some sleep. Feel...

Post-nut clarity of mind is the state where we can assess our behaviors and their consequences, it is at these time that I always realize how stupidly and unconsciously I was acting; in that mindful time-frame, I give myself promises and my inner voice is more active, but I also get scared of...

Let me start this off by saying, I was introduced to porn at a very young age (maybe 8-9, currently 18 years old) I’ve been addicted to pornography for the past decade nonstop, before I even knew how to ejaculate. During elementary years, I’d go to my friends house and me and my friend would...

Anyone else know what I mean ? It's as huge sexually exciting rush but then after I just feel board and disappointed and sometimes disgust After what I just looked at and got off too.

This morning I had crazy urges I was trying my best to ignore all last night kept having flashbacks of porn and sex with other women then A sudden light feeling came over me then after A sense of heaviness like A metal jacket was over me weighing down my body and some side pains and frequent...

I discovered porn when i was 11, and along with the increase of internet speed i start to develop the addiction to internet porn. Now I'm 21, about to graduate from college. All the years within pmo addiction, it feels like i didn't show my best version. It's like being held back by the pmo...

I want to use this post to introduce myself and get something of my chest... My story with PMO began when I was around 14 years old in 2009. I had masturbated occasionally but had no access to Internet P*rn or used any visual aid as in videos. But one summer night when my parents were gone and...

I went out to a nightclub last night and I was already pretty tipsy from drinking, so I got chatting to these girls in the queue. One of them was really into me and she stayed by my side the entire time I was at the club. I thought she looked alright at the time, so we made out. I later left the...

So today I was just scrolling my phone & I saw pictures of my highschool days. And oh man when I look back at it, I am just filled with intense regret. Regret of not talking with a lot of people & making more friends, especially with my seniors. I had 0 senior friends during my highschool years...

I hope this thread can serve you all in releasing your shame and be an inspiration to start living the life you really want. I've been doing a good amount of self reflection and ruminating this week. My thoughts became so negative I began thinking I might actually be retarded or somehow...

Hello Like the title says when i was 14 i went on the darknet to look for cp..... i was pretty tech-savvy so it wasn't to hard to find, i went looking for it because at the time i had the ''excuse'' to want to look at girls my own age. Fair warning for anyone reading im not gonna sugercoat it...

This is probably going to be a long rant but here we go: I have a lot of regrets. Things in my life that I should've done differently and that are too late to make up for now, and they go way back. I believe that all these things are the cause of my current life state, regarding relationships...

Newbie here- not to porn, but to this site. As far as porn, I have watched it all kinds. I am tired of it, I wanted to start 2022 without porn and I failed so here it is 19 days in to the new year. I am ashamed and embarrassed. I have a family, wife & kids. What I do behind closed doors is awful...

Hello I'm a 24 year old male who's never tried nofap before, but recently I hit a boiling point and I need to reign myself in. I've always had what I would consider a healthy drive, eventually however there came a point where I couldn't get out of bed in the morning without finishing and that...

It's good to look ahead, and think about your future self, he will look back in 10 years at you, yes you, what are his deepest regrets? For me it would probably go something like this: I will regret not doing anything to build my own body with right food and workouts I will regret that I'm...

This is a long post and with me being new here I’m not sure if it’s inappropriately long. Please forgive me if so, I just desperately need to talk to someone. I did something Monday night and have been riddled with guilt ever since. I've been having difficulty sleeping and my heart constantly...

Hi everybody. I signed up for an account here years ago, but never was active. I thought to myself "I can just do it on my own." I'm sure my being here says all that needs to be said about that. I would go through phases where I was doing really well, others where I had given up entirely. Now...

Hey guys, after a week I'm unfortunately back to the same trap - my vore fetish. What should i do, i repeatedly fall over it, and my interest sometimes goes away and sometimes comes back. I didn't cum today, but was edging. Please suggest a way out.

Out of desperation I am making this post because I've done the unthinkable and I feel like I am running out of options. Also, trigger warning for anyone else dealing with this sissy hell like I am. I've been addicted to porn since I was about in middle school and now I am 24. It first escalated...

This may be a question for the more advanced people here: after you managed to get rid of your PM habits, how do you learn to forgive your past you? I feel like I’m getting better and better in saying no to P, but feel like my past keeps haunting me. Especially because I used to PM while alone...

“She might have even liked me… but I will never know now…” I was a guy who PMO’d 2x/day every day (early morning AND late night) from ages 18-26. I failed out of grad school a few years back, which made my PMO addiction take an even worse turn. I moved back in with my parents. I worked a...

“She might have even liked me… but I will never know now…” I was a guy who PMO’d 2x/day every day (early morning AND late night) from ages 18-26. I failed out of grad school a few years back, which made my PMO addiction take an even worse turn. I moved back in with my parents. I worked a...

Hi guys! I started NoFap a couple months ago and my intention was to never PM every again. No porn or masturbation ever again. The first step was obviously deleting the stash that I had spent 4 months building up (it became a full-time job lol). However, sometimes PMO starts to become a...

I’m seeing someone at the moment for the second time. We rekindled this summer after a 4 month break. The reason we stopped dating was because my head was cloudy after my long-term ex-girlfriend. Anyway let’s move onto the point of this post shall we? Last week we were laying in bed, having a...

I think the universe has gave me another shot in getting sober. It's weirdly easy for me to hit a 10-day milestone back in December last year. Then, I started relapsing like crazy around February. Reaching a 7-day milestone suddenly became impossible. Now, I'm already 11 days in without any...

Hi! A pleasure to be here You can call me "Goat" if you want. I'm 20 and I'm from Mexico. I've grown in a very troublesome and dysfunctional family moving from town to town... I've been dealing with masturbation since I was 11 and lived with my mom and her boyfriend at the office of a parking...

I’m 57 years old and about 29 months ago I began to trying stop watching porn and masturbating. I became aware of how severely addicted to PMO I was and struggled greatly with stopping. In the beginning I couldn’t stop edging and watching porn; but as the months have passed, I am better able to...

I made a new years resolution to not use PMO entering 2019, it was going good and strong for 14 days. In those days i had some serious urges and was very close to relapsing but i held back and told my self it wasn't worth it, because it really isn't worth using PMO. On the 14 day is when i...

Someday your life'll be over. Our life are finite. However, many of us live with the illusion that we have all the time that we need. There are many ideas we want to convert into actions, yet they remain in our brain. You have to realize that there are somethings you can do today or this week or...

While i watch, i cath myself thinking, why is this wrong ? Every man must enjoy himself This feels good what i am watching is great why must i stop, this helps me cope THEN Ejaculation Then DEEP anger and disgust at myself, the people in the video Hating what iv done and myself WHY ????

64 days of inner peace and joy since I quit P.M.O. The things that gave me anxiety and made me feel insecure only last for a few seconds, but the thought does not linger in my mind. Though I am no longer tempted to porn, I felt like an M.O. session out of curiosity and said to myself, I would...

I have been PMO-free for almost two weeks now, which is heading in to uncharted territory for me. I am 35 years old, been engaging in PMO almost daily for the last 20 years or so. Also struggled with depression off and on during that time. I really feel like this attempt at cutting out PMO is...

Hi all, I'm 28, living in England, starting NoFap after 10 years of letting porn be too big a part of my life! I started watching porn when i got a laptop just before going to Uni, made it all too easy to keep it a secret from anyone else and then present a completely normal face to the rest...

I have been MO since I as long as I can remember. Now - in my mid 20s - I usually PMO a couple times a week followed by regret and frustration. I need to quit mainly for religious reasons, as someone trying to follow Islam. But also feel PMO has ruined my potential in terms of career, social...

Hey Yall, I won’t say my name. Im a teen and from Canada. I like beauty fashion and one day I wanna go vegan and just live freely. I have been watching porn and masturbating from a very young age and I want to stop! It doesn’t make me feel good. But I feel Ill a lot of motivation

I relapsed half an hour ago. I relapsed yesterday too. And on Saturday, and on Friday. I honestly don't even have the energy or motivation to write this post at the moment. Basically, my urges have become out of control. I don't mean they've got stronger, I mean I've just lost the ability to...

Today is a day to forget. When I woke up this morning, I never would have thought that I would relapse. However, during the middle of the day, I began getting urges and thoughts about those hot porn scenes that I used to blow my load to. That night, tonight, I just couldn't take it anymore and...

Anybody know ways to get over something you did in the past? It keeps on bothering me

Hello fellow addicts. That's right. We're addicts. I'm an addict. To both porn and YouTube. I have wasted countless, countless hours of my youth and my time at university on porn and watching meaningless shit. It makes me feel ill to think of it. But confronting it is what I need to do. I had...

Hello I am Med, I'm 18 years old and I am so glad because I found a new family, a new community and a new lifestyle, I'm glad to find your forum. I always remember Henry David Thoreau when he said in Walden : "Chastity is the flowering of men; and what are called Genius, Heroism, and the like...

it's annoying having a boner 24/7 feeling the need to M and then feeling the shame and regret .. for the past 1 year i was M like twice a day being .. lately ive been noticing that my hair is starting to fall off like crazy I'm getting so much skinnier everyday and thats the most annoying thing...

I have been going on for 44 days straight, no P, no M, no O. Then yesterday night, I just had this sudden urge while taking a shower. It started slowly so I ignored it then I just realised when there was semen all over my hand. I don't know if this is progress giving that the last time I...

Dealt with the woman. Didn't feel bad about it either. Should this be considered a relaps?

Hello, fellow NoFap users! I am a new member here. I wanted to make a separate thread about my story, because I want to tell others that doing what I did is very wrong and not recommended. I went to hiking camp for about 21 days in Europe, and I did so many useful things for life. Waking up at 6...