relapes

I will not watch porn and not masturbate till i go for 90 days this addiction ruined my career ruin my life ruin my studies ruin my college life I get fed up of this addiction this is the last time i have done 90 days is my first ever step 14 march 2025 friday last step will be 10 September 2027...

Mhmmm been days since i've stop asking for reassurance, however today doubt kinda hooked on me again... Sometimes we enjoy our erection, and somehow we try to like harden it, so it felt good also it created that strong sensation feeling since it against our underwear etc... like your cum...

Hello everybody, I’ve been a porn addict for 17 years and I want to share my story. I’m 30 years old now and I discovered porn when I was around 13 years old. I still remember the scene that got me into porn : I thought “wow, this is amazing”. Porn became an obsession, almost a passion for me...

I knew what porn was from I think when I was 10 but I didn't watch it because I thought it was disgusting but in covid I got hooked on it and started fapping once a week this got to one every two days until a month ago and I tried to quit I almost did I didn't FAP for 2 weeks but after that I...

Seeking for guide

I‘ve been trying to quit porn for years now, but only got once over 20 days. And usally relapse every 3 days, and each time i feel like im going back one step more in that porn rabbit hole. I‘ve been to Therapy and tried much. But i could Never beat the temptation to relapse. All the time i do...

I'm an video editor... Currently I'm editing a music video, most clips are triggered plus the sound ambient some sort of moaning... Them thug dudes holding their nut, girl rubbing their body from breast to butt etc... the fucked up part is there's a clip client wanted to include is the girl with...

I noticing i start to look at women butt or breasts etc... if i saw a hot chick with her big booty right in front of me, my natural instincts just want to take a look... As well as girl butt in yoga pant on social media etc... i even save pictures whenever i feel stressed, i'll be checking...

Recently i made a post https://forum.nofap.com/index.php?threads/i-feel-losing-my-mind-over-this-please-someone-help-me.355069/#post-3704056 I got uncertainty response... Which driving me crazy, it has been days already, my anxiety just took a tool over my life, i don't feel like myself at all...

I was playing a game... Then there's a women mannequin, its ass was right in front of me, i maybe took a glimpse out of fear or intentional, I'm not really sure... I felt like a relapse and my anxiety is killing these days... It has been on my mind all days... I seriously need answer, hopefully...

I have no problem avoiding porn. What gets me is sexting. I get a huge dopamine rush when I get a girl to talk all sexy to me. I just relapsed after 54 days because of because of this and am looking to learn from my mistakes. it started last weekend, I was really bored, and felt like I was...

I remembered i used to watch a guy slapping their girlfriend's butt in their yoga pant... Probably like couple months ago... Did I relapse long ago and did not know?

I’ve been thinking about the various motivations I’ve had to view porn. Although it’s not something I’m proud of, I believe that at times my motivation to view nude women was passive-agressive. When my wife was rejecting me and it was my way to respond like a weak child. “You don’t get to...

for some reason it has transformed itself into something that I can't live without. whenever i get free time i end up opening the porn websites and binging on porn till i masturbate and orgasm. i feel really filthy about myself as a person. i feel it would have been better had i been dead or...

It was about a couple months ago, i was dealing with huge stress and almost the urge to PMO, i went on YouTube watching a girl masturbating without showing nudity parts , frame is cropped only showing their facial expressions and moaning since YouTube policies anyways... It was probably the...

I bet after you read you go "wtf" anyways fk this life..... I noticed i will take a glimpse of people's private parts literally both gender... it was worsened early stage of recovering from my PMO... but now it is 90% gone but... i still took a glimpse sometimes out of anxiety... it's not like...

On the 16th February, I relapsed multiple times and because of the post-relapsed depression I justified my second day of relapsing to end up with multiple releases. I still have a strong feeling of sadness and I can't imagine that I've wasted all of these days after 7 or 8 years of trying. For a...

Trying to maintain a friendship with my ex-wife who left because of my PMO is difficult, and at times, stressful. This has led me to relapse with a who-cares attitude after a recent argument … this two days into a new year with a great attitude. I want to remain close, but it’s also making...

I was watching a girl dancing on TikTok like big booty whatever that was challenge... Then i bumped into one girl she was dressed up nice and start rubbing her butt while dancing... I just scrolled away since i felt like it just too sexual... It's not even nudity but i felt like a relapsed...

I feel like this is a losing battle sometimes. I had 17 days now I’ve relapsed 3 days in a row . I just relapsed like 15 minutes ago. I’m Tired of this . I don’t know what’s wrong with me . I know it’s bad and I know it’s hurting me . For some reason that lizard part of my brain takes over and...

I was watching a video... The guy has disabilities half below his body is gone... As i was watching back in my mind thought how on earth is he going to pee and poop? As well what about the organs especially the genitals etc... As i was watching then when he did hand standing still to shown what...

Hello to everyone, first of all let me apologise for my bad english because is not my native lenguage and i don't really know if this is the right place to post this because im new in the forum. I been in the shadows reading all kind of stories about porn adiction, flatline etc.. untill i...

So I have recently been on a very long nofap streak and then boom one day i relapsed! I did it twice. I recently had been posting on the the sub reddit but I have to remove my self from all social apps from slip up prevention. I fell like I am in the cycle again but im going to try my best to...

I am a wife trying to understand my husband's addiction to pornography and strip clubs. He has been clean from clubs for 4 years now but is continuing to use Facebook daily to search through groups and pages where he inevitably comes across sexualized images and videos that he watches. He also...

One thing lead to another, it always lead to one thing, a relapse! Daily reminder. One one bit.

TL;DR: I’m simply hopeless and there’s no cure for my case Hello, what I will write right now is basically a manifesto and conclusion of my personal failures, so sorry if it’s going to be long. Guys, I’ve been battling this addiction for two years now, I’ve been addicted for eight years...

i relapsed rn for some very wierd reason,i was having sexual thoughts,well due to that,i released.i hadn't even touched my thing.it was so involuntary and yet so wierd,the self loathe it brought with itself wanted me to go back to porn but i controlled. is it really normal to have such...

How do you stop fantasising about real girls like my your ex or imaginary girls??? Because it can be a trigger for a relapse..

Greetings, my respected members of this community. If y'all don't mind, I have a question about something I experienced recently. You see, in my consecutive 13 days of abstinence, on the 13th day, I would always get this sudden and incontrollable urge to PMO. This would often happen whenever I...

I have been getting much better at avoiding watching material, but there is an issue that raises the temptation to give in. Whenever I am on my computer, I always keep typing in the terms of the vile material into search engines, but then clicking out as soon as the results show up. My brain has...

Hi guys, I'm suffering OCD and i always watch lesbian and solo girls as usual, and it's so rare to watch transwomen. in this relapse, i watched a transwoman and now my mind remind me with a certain scene to do as she did, although i watched the usual stuff after this scene. Now it's 17 hours from...

I just relapsed a few minutes ago and tbh I don't feel as shitty as I usually do, I didn't watch porn I just used a provocative picture. Anyways the reason I'm writing this is because I'm realizing why I relapsed. I've been really stressed lately, and I have a lot of stuff on my plate, but this...

Hey everybody, I just wanted to share my experience with everyone here about the gains and loses of this recovery journey. I started my recovery journey in Nov 2020 and let me tell you I am a case of severe PIED. I was very much determined and wanted to just climb the hill in my first...

So I am on 29th day of not using porn today but my Nofap monk mode ended on 19th Dec because I felt my one ball was paining so much like I had blue balls so I had no choice than to release my thing. So I simply took out my penis out and it started dropping. And some strokes and more semen can oit then i...

I know the idea sounds retarded, but could doing this provide me with an alternative form of relief so that I don't turn back to the thing of which I am trying to escape.

So I relapsed last night after my 10 day streak. I really wanted to do the 30 day NNN but I fucked up. So the first four days of NNN were hard, I almost relapsed on day three, but I managed. After that, I really started to see the benefits of no PMO. Since my dopamine was no longer being wasted...

Hey, I am just 14-year-old porn addict. I don't know what to do I started this nofap challenge in May 2020 and till now my highest streak is 14 days. Yesterday I was on day 10 of nofap and relapsed miserably. Yesterday I relapsed and today i again jerked off. Please someone help me. Please! I...

Yes I’m coming back after a long period away so that means a lot of PMO , the hardest thing and ... Well the main reason I wanted to reset is cause I wanted to be a better and more present lover for my partner . But recently that side of our relationship has all but gone for no reason I can...

I have noticed that many struggling nofappers including me, that we have the mentality of wich: when we look at porn or sexual stuff, wether its by accident or by will, and then realize how dumb that was, we go by the rationalization that the dmg has been done, might aswell take advantage of it...

For past few days, what's happening is : 1. I forget I'm on a nofap streak. 2. Although I've blocked all websites on computer via host file, and I've porn blocker in my mobile but usually i turn that off to save battery. 3. Then i visit porn site from mobile browser and start edging. 4. I'm...

Since last 2 days, thought the thoughts i'm facing are - "Hey, Please give me that sense of numbness for a second and be miserable again for 2 weeks, at least." At this point my mind forgets how i suffered terribly due to PMO addiction. What should i do in this kind of scenerio?

I've been hesitating to write about such subject, but I REALLY need help with it Ok so, I have a foot fetish (i doubt it is a porn induced fetish), and guess what ? Each time i look at my feets (And im a man which is even weirder) I remember that i have a foot fetish, please don't tell me to not...

Even though I haven't masturbated in 21 days, I've been struggling to not watch porn here and there. This is obviously not a good habit, but I've managed to not touch myself while watching. What happens is I start the day motivated, get a lot of stuff done, sit down for two seconds, and then get...

anyone notice undigested vegetables in your stools after masturbating, edging or engaging in pmo activities? I have, this only seems to happen after i pmo. does anybody have similar experience?

Today May 18th, 2020 I Adin J. Colon failed my nofap streak. I always knew my this day would catch up to me for looking at P sites and "horny shit", but I learned something today. I learnt that I am strong enough to get past 1 week. this time I will stay away from social media (youtube) and...

i watched a guy picking up hookers on youtube, does that count as a relapse?

Neither did I watch porn nor reach orgasm but i do edging for 10 minutes Is i'm relapsed.

I've had a pretty heavy addiction to porn especially for the last 6 months or so and for the life of me could not get past even 2 days , it does it makes you feel like shit, your constantly depleting yourself mentally and physically and turn into a waster because your focus is not were it should...

Hello guys, I am djamel 26 years old and I am a PMO addicted, let me tell you first I was very confused if I could make it and tell my story, but when I saw your support and success storys I want to give it a try. I started to watch porn since 14 years ago, yah I know that's a long period and...

Hello everyone, This is my first post so bare with me.. About a year/ year and a half ago my girlfriend and I had a huge argument and she made me swear off porn. I really have tried my hardest but I just kept having the worst cravings which led me to having relapses. I had been completely...

So been thinking about with my journey with Nofap for 3/4 years. As with going to therapy for 2 years, made me realise that I am using nofap as an excuse to not sort out my issues, putting all my eggs in one thinking if I stop my porn addiction that would sort out all of my problems & I would...

Alright so some background info, 2 days ago from the time I’m posting this I relapsed due to getting urges to do so. Since I knew I wasn’t going anywhere or doing anything that day because school was shut down from the virus, I convinced myself “Fuck it, I’m not going to be seeing anyone for a...

Hey beautiful people, I wish you a good 2020 year ! Last year, my best streak was 60 days. I have always failed to go beyond that streak many times. I have noticed there are 5 things that were causing 95 % of my relapses : - Tinder and dating apps : I got very frustrated when I have no...

Today I am proud to announce that I am celebrating one week since my last relapse!!!! I cannot express the joy that I am feeling right now. I may have only been away from porn for one week and I already feel like Im on top of the world. It has been a very long time since I have been here and I...

Today is my 9th day without fapping, after many relapses. But I had a wet dream today. In my dream, I had searched about a model (willingly) and when I saw her pictures I cummed automatically fast (without masturbating or touching myself). Is that a relapse because I shouldn't have searched...

I’m a few days into my hard mode reboot and I’ve gotten a blowjob from my girlfriend, didn’t O but I’m doing NoFap to recover my Deathgrip problem.

Hi, I am a PMOer for about 1 year,,, I tried too much to stop PMOing, but my longest streak was almost 17 days. I was masturbating twice a week or once. 3 days ago, I relapsed after spending 8 days without porn. But after this relapse, I PMOed a lot. If small trigger came, I would watch porn...

Guys today I was constantly having fantasies and urges of girls that I often meet everyday....although I kept trying to suppress those thoughts , one way or another , I remembered them again and lust would come in making me think bad stuff about them...even though I tried not to think of this ...

I dunno how to put this together but I attempted for 14 times and now I relapsed again .I m studying for a really serious exam but I am not gettting satisfied with my success .I wanna give up porn for real but cannot really . I went to my classes today where my teacher really made me feel a dumb...

do you have to cum to relapse? I play with myself get hard and never get close to cumming. Is that a relapse?

Hi guys it's been 2 days for me from my last relapse , I just committed my self that from now I won't watch porn due to following reasons 1.it causes brain fog 2. The body pain is killing me how do I recover from it ? 3. It's a total distraction to my studies 4. For a life worth living For...

Lately I have been masturbating and watching porn a lot. I also feel like I am losing my friends. I haven’t had much luck with ladies. I don’t know why I have been losing these battles. My friends say I am much more angrier I don’t what it is, I have felt much anger but I have felt distancing...

Whenever i feel an urge or whenever i want to relapse, its because i want to watch porn, thinking that it will make me happier, more relaxed and focused. But it doesn't. It only makes me depressed and my brain turn to sand as i can't think straight. And i have to remind myself that if I dont...

Hi! I am 19 and I graduated back in may! Nofap has been a struggle for me ever since 9th grade. The longest I have ever went was 30 day's. my streak usually last's 2 weeks on average. I start collage in January and I really wanna be clean off of porn by then so are there any tips on this...

i don't know the exact number of days. The urge is strong and real. I'm trying a lot of mindful meditation according to which its a "sensation" and it will pass. The objective is to look at the "Sensation" without any feeling of like/dislike. Its easy but in practice, its quite a task. I...

Hey guys, I took on the nofap challenge. I haven't watched porn, no masturbation and no orgasm in 13 days but yesterday I had oral sex and orgasmed. Does this mean I relapsed and need to start my count again? thanks for your help!

What’s up guys, I’m 27 and I’ve just started my NoFap journey in a committed way after many years of excuses and false starts. I’ve reached the point where I’m willing to accept that this is a problem that won’t be solved through shear willpower and grit alone, one that I need to reach out for...

Obviously alcohol can be a huge detriment to the recovery process. I think most of us are well aware of the effects intoxication can have on the willpower to abstain, but for me the day after drinking is especially challenging. I feel extra sensitized to porn cravings and feel massive anxiety...

(Sorry, if my English is bad.) I relapsed today again. It was just too much pressure. One year ago, I learned about NoFap and started it. In this year, I had about 20 relapses and always felt bad about it (one time, I felt so bad, I wanted to kill myself). Before every relapse, I distracted...

Now I'm one of the most worse addicts in the entire world. But I have made some changes I want to share. I always say that you can never overcome porn and masturbation if you have not completely made up your mind to do so. The battle is won and lost in the mind. I have also come to realise that...

Hey guys This is my second attempt after failing the first time which lasted for 13 days. The real reason I started the Nofap journey was to be more attractive to girls. Safe to say its not working after 25 days. I don't see any changes. No girl is approaching me. I even started working out and...

Just joined up on here for a bit more support, cheers for taking me in

(I‘m sorry if my English is bad) I don‘t know where to begin with. Maybe I should say first: DON’T RELAPSE!! TRY TO DISTRACT YOU, TALK TO SOMEONE ETC. BUT DO NOT LET THE ERECTIONS WIN! Before I learned about NoFap, I fapped everyday 3 times, at least. I was 12 when I started and 18 when I...

This is what I got. Delete social media Find goal from nofap Block websites No junk food Cold shower (Urge) Self affirmations One day at a time Keep yourself busy No electronics before bed Anybody have any better way to prevent urges?

I started when I was a young child around 3. I didnt frigin know it was bad and no one bothers to tell me. Just an innocent kid. Then that grew and grew. I have missed out on so many opportunities that i didnt know was mainly because of that. Suffered from terrible social anxiety to the point...

Sometimes up to 3-4 hours. does anyone else do this as I feel its quite extreme

Hey guys. Recently it is a big concern for me, because even with nofap. I am relapsing allot even so to the previous day. All my time here I have had a decent amount of streaks ranging from 7-10 day's but always on my weekends being alone. I relapse so quick. I don't try to isolate myself but...

Hi there, I’m here to once again go down the nofap path. I’m two days in and just avoided a reset. Had issues in the past and made it 50ish days (stopped counting tbh) before I had sex with ex. Newly single and scared about life and it’s stressing me out but here to say fuck all that! I’m gonna...

What do you think of "Avoiding trigger to all cost" ? Avoiding triggers to me is like saying "I'm not completely sure I want to quit yet. I better take some precautions because I don't trust myself"

In a recovery program some years ago I was taught the analogy of a video game. Sometimes you temporarily have to stop or pause it but you don’t go all the way back to zero, you turn the game back on & pick up where you left off. That really helped me a LOT. Sometimes when we have a setback...

Hi Guys, this is my first post here. My goal was 14 days nofap. I did it and completed even day 15...And I was so proud of my self for this success. but before an hour (today, day 16) I thought it would be difficult with continuing with nofap because it was not the plan... The plan was...

First of all i wanna say a big "Happy New Year" to everyone arround.This is the best community i have been part of and i really do belive that we need each other to reach the highest peak. I havent been arround here for a while ,its been a busy year ,but im here now and i want to share with...

I have been on nofap mentally and physically from past two months. I never could achieve a streak more than 21 days. I am ashamed angry and extremely disappointed. I don't know how to win over my temptations and urges. I am a complete faliure. I know things I should not do, then again I do those...

I need advice on how to break the cycle of relapses. I started nofap about 2 years ago. Last year I could not get past a week without porn. This year I managed to get get a 2.5 month streak for the first time. I also went through very bad withdrawals during that time. I relapsed and ever since I...

I’m on day 105 of no PMO. I’m doing my best to hang in there, but this roller coaster of withdrawal is too much to handle sometimes. Someone please HELP I’m hurting and turning to my fellow Fapstronauts for strength and inspiration. Here’s how I’m feeling: - My anxiety seems like it’s worse...

So one day this year, I drew the line with my porn addiction and started the 90 day challenge. I, to my own surprise, found a great deal of success with this, and made it through the 90 days without too much trouble. Because I also have a porn induced-ED, I decided to keep going for as long as I...

I was introduced to PMO at a very young age, when I was 5 years old and at this point when I'm writing this article I don't know how and where I was introduced but this PMO became a part of me like a deadly symbiote. I started M with a different style (need a cushion and no hands) and this...

Hey every one.. i feel so so so bad actually cause i masturbated last night ( without porn ) i mean i`m so mad cause i did it for 31 days then now i have to reset everything .. idk what else to say, just wish me luck

I started by reboot journey back in May on my b’day. But since then i’ve relapsed x5. Every time i relapse i feel like shit just after ejaculating. And the interesting part is that after every relapse i make a plan in my mind that everytime i get the compulsive thoughts, i would think this and...

Hi, My name is Isaac and I have an addiction. Im from the Inland Empire in So Cal, Rancho Cucamonga. I have been viewing pornography for so long in secret. I have tried to quit many times but i am pretty hopeless right now. Ive tried religious groups, phone discussions, I just viewed it and I...

At the beginning of the year I stopped watching porn and I thought when I past 90 days that I would feel different about porn but that didn't happen, all it took was a few really bad days for me to relapse and I only now have gotten the strength to stop again but I have to say at this point I am...

Hi i Started My NoFap Journey Last Month on 20 June I Am Going Good But Two Days Ago I Went For a Party And Drinks Lots Of Alcohol After Party When i Go To My Bed I Relapsed After That To Till Now I Fapped Around 10 Times. Please Help How Can I Get Back On Track

Hello, I am KuzTekken or Kuz for short. I have been masturbating since the age of 13 when I first discovered porn and I've had a back and forth battle withm masturbating and it has diminished my chances of reaching a higher level of myself that I wish to achieve. I am also. very slim somewhat...

Hi every one I am in my first 7 day challenge day 5, my progress is good, no urges and no triggers. but tonight I get wet dream, my rebooting was abstaining from PM. I don't get W.dream when I touch my self, and my first challenge was to abstain from PMO but later I changed to PM, I wonder...

These past few days I have been edging to the thought of my girlfriend. I just think of her and picture us making out and me grabbing her, and it got me extremely aroused to the point I was edging. I’m extremely attracted to my girlfriend, so I just started to beat it to the thought of her and...

hi guys I keep relapsing and I’m not getting laid. Keep making excuses and not moving forward with life. Making poor decisions. Got dumped, the week after that I got robbed, Feel like I might lose my jobs. I need to stop losing . Any tips on how do I overcome this

after 7 days . i slip up today .. I think bringing phone in the bathroom is a bad idea . please can someone give me some piece of advice ?

Hmmm,How do I start a thread which begins with such a title?:emoji_confused::emoji_grin:.Well I'll jump straight into it. Without a set purpose to quit porn and without a good stratergy you'll fail.:emoji_100:% Let me elaborate on the first one and the big one, with a story, (20 km = 12.5...

Wet dreams and preventing them: Wet dreams are all natural and they happen sometimes or often and to some people they don’t happen at all. If you’ve a wet dream just like I do then you don’t have to worry, it’s for sure not a relapse. But there are several things you can do do avoid them, I’m...