relapse masturbation methods to quit

I tried to do NoFap for 1 month(Dec) but after 7 days I start getting very strong urge that I'm not able to control. Actually I'm thinking to make my 2018 PMO free and I was doing a rehearsal but within 15 days I relapse. So please help me to fulfill my this dream successful. Need some strong...

I'm on my 9th day of no porn, I've been getting urges to see female nudity, but I know that if I do, I'll cave in, and I want to avoid that. Having struggled with porn for a long time, what would be some suggestions to help avoid relapsing?

I haven't jerked off to porn in 186 days. I continue to briefly glance at porn at least once a week. Let me tell you something I've learned, if you would care to listen. Porn, even just looking, destroys your ability to create long, fulfilling relationships, especially with women. The more I...

I started NoFap in the month of may and was successfully able to complete 70 days of Hard mode in my first attempt. I relapsed while doing an exercise mentioned in the book "Tao's secrets of love" and this was almost a month ago. My problem is that I am not able to get into that groove of...

Hey guys. I'm new to nofap forums but have done nofap for a long time. I relapsed from a 157 day streak 8 days ago, and I was on the verge of relapsing last night. As I was watching porn and stroking my holy branch (lol), I randomly averted my eyes up and away from the porn. And almost...