relax

Reduce stress and it is just 5 minutes necessary at day.

Current streak: 538 days no PMO, semen retention NoFap can fall into an extremist mentality the name say it all “NO” “FAP”. Its extreme it implies you should not do it. Whenever I used to be in a difficult situation my response was to go to an extreme mentality: no sex, no women, no this no...

Current streak: 494 days no PMO, semen retention “If your mind is empty, it is always ready for anything; it is open to everything. In the beginner's mind there are many possibilities; in the expert's mind there are few!" Zen Mind, Begginer’s Mind- Shunryu Suzuki. This streak has given me many...

Current streak: 408 days no PMO, semen retention What is an urge and what causes it? The urge is a mental and physical tension build up in a streak caused by an excess of sexual energy that is not balanced meaning in men an excess of male energy with a lack of female energy to balance it up so...

Counter: 365 days no PMO, semen retention How to do it? Just relax, that is the key. The nofap journey is all about being relax. You don't need anything more. One simple word relax. Don't focus on results, attracting girls, money, success, failure, flatlines, feelings. You need to go beyond...

Hi mid-20'es male who have been suffering from PE (entire life) and ED after around 10 years of heavy porn usage. So i have been doing normal mode for about 5 months now and seen some great results in regards to my ED. However there is a lot of variation in how long i last. Some times i bust...

I just like the song and the movie

Well, if you have lemons you make lemonade https://www.google.com/amp/s/7news.com.au/news/animals/china-zoo-reportedly-tries-to-pass-off-a-golden-retriever-as-a-lion-c-2499437.amp

Hi guys, I want to start meditate, have you some tips for which one is the best? I tried mindfullness for one month but I didn't feel improvements. My goal with meditation would be to relax... maybe someone can share his opinion? Thank you all!

Wet dreams, a vastly controversial topic in the world of Sexology and Human Biology, is enacted when the body emits semen (women can also undergo orgasm as well) during a dream that typically consists of sexual reflections as to what 'turns you on'. Personally, I was taught that wet dreams...

So, i used to play some tranquil, soothing or lofi music before i go to bed. It`s make me feel good, also makes me feel cozy and comfy?. So, my question is can I switch on to sleep hypnosis instead of regular music? will it make me sleep well?, how do I find good hypnosis music which makes me...

I always had problems falling asleep, it takes me hours. When I'm asleep I wake up at the slightest noises around me. I wanted to try: - turning off my digital devices two hours before going to sleep. - Not eating two hours before sleep. Any other tips? Or corrections on my ideas?

This is jut in my experience, if you relapse don't immediately start think about tricks and how avoid relapse in the future, give you some time to relax and cool down your fuses, good journey guys

Hey I'm having the worst sleep for maybe 3-4 weeks now, so even before i joined noFap. I just can't fall asleep quickly, so I'm just lying there, trying to not fantasize, it's stressful. Do you have any suggestions on what I could do guys? Mostly I try to sleep at around 10pm, so it's about...