Once you relapse, it's so easy to continue to dig your graved deeper.
A couple of reasons to why I relapse are usually more easily then not preventable if stop myself before It gets out of hand.
Tiredness
Loneliness
Jealousy
Anxiousness
Stress
Depressing wave of emotions.
A lot of these, I...
I have sinus problem and ear infection for last some days. I was 6 days sober until yesterday but then due to anxiety and panic attack I replaced and fapped twice. I am doing workout for half and hour and running for 30 minutes. And due to dehydration I am felt tightness and pressure in muscles...