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reward

  1. C

    What reward idea seems good?

    Hi, I'm on my progress towards 90 day goal PMO. But it seems that it's a bit far away in the future. I would like to give myself some mini rewards along the way, lets say in every 10 day streak, I'm giving myself a reward. Can you suggest what? Or May I ask what rewards did you give to yourself...
  2. A

    The One Day Challenge - Inspired by Neuroscience

    Hey everyone, I was watching this podcast with neuroscientist Andrew Huberman, and at some point in the podcast he talked about the Hell Week that Navy SEALs go through and how the ones that made it through managed to do so. They managed by cutting up each day in smaller blocks and rewarding...
  3. I

    Can porn free masturbation help with rewiring?

    I recently had a one hour talk with porn addiction coach Noah Church from youtube and he really helped me talk through my issues and gave me logical information and suggestions on how I can make my reboot work for good. My main issue with porn has been extreme escalation into genres that...
  4. D

    How do you reward yourself when you overcame an urge?

    I was thinking about trying out something new, rewarding myself whenever I did something well. My Problem is, I don't know how. Sometimes I could have a really good productive day and then relapse. I think it is because my brain is wired to believe it is a treat. So I could have done everything...
  5. D

    My own experience with NoFap + going to try again

    Hello, first of all I'd like to introduce myself as I'm a complete newbie on this forum. I am an engineering student (at university). Sorry if this post is a bit too long or contains unnecessary/redundant information. I am posting it here with hope that somebody who was (is?) in a similar...
  6. FTI

    HERO CHALLENGE! NO PMO! OPM RANKING SYSTEM! | OPEN

    Thank you @MASTER MONK for all the inspiration over here. HEY, YOU! ARE YOU GONNA BACK DOWN FROM THIS CHALLENGE LIKE A COWARD?! ARE YOU GONNA TAKE NO ACTION, AND SUFFER LIKE THE WEAK?! LIKE THE MISERABLE ONES WHO CAN'T WORK FOR SUCCESS?! LIKE THE MISERABLE ONES WHO CAN'T WAIT FOR SUCCESS...
  7. Zillion

    Can I play Video Games as a Reward for STUDYING??

    I`ve stopped playing video games a long ago, nowadays I barely get addictive or bored. productivity has improved a lot!. Hence I`m not into any kinda addiction. I`m able to concenterate more time in Meditation!. Though my exams are getting closer, I must work a bit hard in order to score...
  8. D

    Reward/forgive!

    I slipped up 2 weeks ago. -I had 90 days in the bag and had 1 bad day. -I'm now back at 9 and had a bad 2 minutes today, then snapped out of it. (4 years ago I use to fap 3-4 or more times a week, couple times a day even. ED happening in certain positions occurring in my early 20's &...
  9. Single Palm Change

    Short term pleasures is the path to hell!

    I think the key to a succesful reboot is to change the idea of what pleasure/reward is. Let me explain my thinking, bear with me. I think ultimately, what is required of us is to balance the short-term/long-term reward system. We have to focus much more on the long term rewards. This is not as...
  10. JermJerm123

    Week 1!

    It has been 1 full week since I masterbated! I normally get to 2 and half weeks sometimes 3 without doing it. After that I end up doing it. I need encouragement and ideas for rewards to give myself every week. Nothing with sugar in it because I can't have any sugar right now due to some health...
  11. mcrcvrng

    Dopamizing healthy activities?

    So the willpower book mentioned the idea of associating some kind of dopamine producing stimuli with stuff you want/need to do but may not have the motivation for. The few examples in the book were related to gambling and .. well Christmas. (one woman who procrastinated about cleaning up a room...
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