routine

In the last trys i did the mistake not analyzing my habit which lead to fapping especially the cue (read atomic habits or power of habit and have made now for every stage (freetime-lust-watching-fab-regret) a step to take me again into the right direction. My fapping timeline: Everytime i am...

I'm trying to give up my vices. I switched from YouTube, to Netflix, to games. I'm halfway to 30 days on nofap, which I've only done twice before. I'm aiming for 90 days, maybe a whole year, but hoping for the rest of my life. I want to break out of my bad habits and routine. I want to make a...

The past week was a bad one for me. PMOd many times. However I realized that many things I was doing were working, considering when I stopped them it hurt my ability to abstain. Recently I began a morning routine. The first crucial step was that before I went to bed, I would put my phone out of...

I just turned to 30 a few months ago, in grad school pressuring a PhD program here in the US. I started out my life in a third world country in the mountains. It used to be a very inspiring story as kinda like a prodigy but to me not any more. Many of my old classmates are married and has built...

I have been on Nofap for more than a couple years now and after many challenges and relapses, many sprawling withdrawals and difficulties because of fighting such addiction, I have tried everything. From simply fighting and meditating to food, disconnecting from socials, careful sleep, exercise...

So I've purchased this; https://www.worldfit.com/product-page/iso-trainer So I can do more proper Isometric exercises, till I decide whether I want an to purchase an Iso-chain or to just stick with the straps. As the moment I'm doing this routine; ZERO-TECH ISOS 5 drills 5 DRILLS (A) 1. SR...

think! what do you do when you're competing? you fail and and you retry you fail again the cycle continues until you give up. Why Do People Give Up? -> lack Of Motivation -> because they fear what other people will think if they fail. Now, I won't promise this thread will be life changing or...

SuperBaowi Battle Strategy: Rules of Thumb: Identify feeling/thought. Match the feeling/thought to the four stages. (trigger\flashback\stress\rationalization) Choose to end the cycle. Keep checking in here daily Plan and prepare for days when you're alone. It's better to waste time on walking...

Just wanted to put it there for the likes of me wondering how best to use the platform. I am not at all going to tell you how to use the platform to the full or in the best way possible (I don't know all that myself). What I do intend to put out there is that, make sure to join a thread, some...

Hello comrades, It seems so hard to build somewhat like a routine right know. Even with NF, i tend to do all or nothing, never actually doing one thing for 5-7 days straight for like the/at same time. This happens with everything I try to accomplish, wether its school, fitness, reading, you...

Guys I cannot stress this enough. SET A STRICT TIME TO WAKE UP AND ABIDE BY IT. I have basically programmed myself to wake up at 0600 every morning which means that I must go to bed at 2200 the night before. My body clock is on board with these times and their calculations. If I do not wake up...

Hi, I am 23 now, started masturbating since I was 12 yo. Frequency is too high, 2 to 3 times a day. My routine is like, eat, go to toilet, chew tobaco, watch porn and masturbate. Day time I can control, but evening is almost impossible. I have started to see side effects. Blur head...

Eyy everybody ! I have been practicing cold showers since the winter of 2017. And i have learned a couple of things about it. First of lets talk about the single negative that by my personal opinion cold showering has asd - well you are probably not going to shower with hot water which could...

I wanna know how is your daily management of life. Do you study? Do you go to the gym? Do you swim? And how this activites help your NoFap Journey? I'm A New Fapstrounat and I hope you all answer that.

Motivation finds itself hidden away in you, waiting and ready for the catalyst of aspiration to turn itself into inspiration. Sometimes someone is not around, but there is always a someone that is you. Whoever you are, find yourself and know who you are. When you have been alone with yourself...

Hi all, There are activities that I want to incorporate into my daily routine, or perhaps every other day. While I sometimes complete these activities on a regular basis, it isn't always consistent. For example, I might go to the gym on Monday, Wednesday and Friday one week. Then, on the...

I guess most of you have gone through this power of habit thing the first it urge starts with trigger which rushes the dopamine level for the best pleasure of fewest seconds accompanied by our automated routine. In this process our routine is main thing that needs to be changed irrespective of...

I've come to realise that the most important aspect of trying to make positive changes to your life is to have a routine. It's not about doing something to an extreme and suddenly achieving amazing results. It's about consistent regular action. If something is worth doing, it's probably worth...

Hello, I've been wanting to start my morning routine but im quite worried because of some reasons, which i want to ask in this thread. Let me get to the point: My goals or at least my imagination is to (in order) Wake up at 4:40 AM (main goal) Meditate (I've been meditating for 61 days so...

I've started to look at things at little differently when it comes to PMO. I used to get really frustrated whenever I would break my streak, which I still do on occasion, but now I view things a little differently. Before joining this community, I probably watched P 5-7 times a week, let's just...

Hello everybody, here i'll go down on some real deep arguments and make them short just saying what is really needed. No, it is not a motivational post to help you stop fapping or even talking about my nofap experience too much. Yes, i strongly believe this can be interesting and help you in...

Dead sick, cancer, autoimmune diseases, lawsuits, $100.000 debt, immigration problems, bankruptcy chapter 7. In my darkest hours, I had to make some changes. With my rituals and habits, I was able to transform my life within 2 months. Now I'm debt free, super healthy, created new businesses...

I recently found out about this community and I love it! First off, I wanted to get some stuff off my chest. So, I relapsed today and my longest streak was 30 days and I wanted to make a commitment and stopping once and for all by interacting with a community that will do the same. I'm in my...

Hi only a few people know about my problem. started when I was 13, 37 now. have to admit it influenced my relationships, which partly collapsed becaused of that. currently relapses occur every month or so and last 2 days. Normally triggered by loneliness or anxiety. I tend to use food or binge...

I think 27 days is not so bad for me but this time i learned a lession. But first I am gonna tell you guys about something from the first day of the streak. I stated with a plan to make me busy and the first 2 week is fine. I stick with it, i running every morning and i love the morning, I go...

I use "avoiding" as that's how it has seemed over the past few weeks. I haven't even been counting the days (of course once I post this and see my counter I'll have a better idea of how long it's been). What has happened is that I'm feeling emotions a lot more. Every so often I'll binge on...

Hello guys, lately i have been a little bit inactive in workout. I thought it was good for me and for you all setting a workout routine everyday. I have searched on internet for some Daily workout plans and i have found this one, it looks clean and doesn't need any equipment to do it, so you can...

The last few days i have felt a lot of urges, so i thought about how could i stop it? Well, i experiencied that urges always started by the morning. So why not to start a good morning routine? I made some simple tasks you can do to get your mind busy and healthy. Once you wake up: 1 - take a...

Hi Guys, im currently in the rebooting process. I realized that one of my major personal issues so far is that I don´t have a reliable systematic approach in organizing my tasks/thoughts/actions (actually i´m diagnosed with the inattentive type of ADHD). I believe that in building a consistent...

Hello, I'm 21 years old now and currently a college student Asia. It's likely that I'm addicted to masterbate, while watching JAV and reading hentai. I used to masterbate like 4 times a week but in the recent 4 months after breaking up with my girlfriend, I smoked weed and masterbated a lot *5...

Hi, can you share here some ideas and daily habits you know that will lead you to a better person, i am new here and today is my first week im PMO free. Thank you for your time <3

As of tomorrow, I will have achieved 70 days p/m free. (despite what my counter says) I cannot fully articulate the inordinate amount of freedom I am feeling, as compared to the former life of bondage I was living with porn addiction. At the risk of sounding cliche, truly, I am living a...

I've exams coming up in 2 days and I'm wasting time on the internet. Not P but still. Even if you take the internet away from me, I'd find something else to waste time on, anything to distract myself from actually studying. This has been going on all my life. Despite countless failures in the...