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Guys I cannot stress this enough. SET A STRICT TIME TO WAKE UP AND ABIDE BY IT. I have basically programmed myself to wake up at 0600 every...
Hi, I am 23 now, started masturbating since I was 12 yo. Frequency is too high, 2 to 3 times a day. My routine is like, eat, go to toilet,...
Eyy everybody ! I have been practicing cold showers since the winter of 2017. And i have learned a couple of things about it. First of lets talk...
I wanna know how is your daily management of life. Do you study? Do you go to the gym? Do you swim? And how this activites help your NoFap...
Motivation finds itself hidden away in you, waiting and ready for the catalyst of aspiration to turn itself into inspiration. Sometimes someone...
Hi all, There are activities that I want to incorporate into my daily routine, or perhaps every other day. While I sometimes complete these...
I guess most of you have gone through this power of habit thing the first it urge starts with trigger which rushes the dopamine level for the best...
I've come to realise that the most important aspect of trying to make positive changes to your life is to have a routine. It's not about doing...
Hello, I've been wanting to start my morning routine but im quite worried because of some reasons, which i want to ask in this thread. Let me get...
I've started to look at things at little differently when it comes to PMO. I used to get really frustrated whenever I would break my streak, which...