self help

In the name of Almighty, the most Beneficent and the most Merciful. Purpose I face the problem of overthinking and mind unrest that stems from my insecurities. I believe when I fail to push myself in terms of my Primary activities which include, Study, health, relation with parents...

think! what do you do when you're competing? you fail and and you retry you fail again the cycle continues until you give up. Why Do People Give Up? -> lack Of Motivation -> because they fear what other people will think if they fail. Now, I won't promise this thread will be life changing or...

Recently I have finished reading TALES OF PERCY JACKSON , I have completed its 10 books and for a change i started reading four new books 1- way of a superior man 2-attitude is everything 3- body language 4-three magic words For now i am reading all books together i.e 1 to 2 lessons daily of...

Rain or shine, my company's president and CEO continually amazes me. Being an older man around his 60s with an attitude of getting things done no matter what, he takes matters into his own hands. Even though he wears professional looking attire, he'll get off his chair and walk downstairs to...

Hello all. I am making this post in order to share my thoughts. Today I relapsed hard again. I find myself feeling weakened by my continual self sabotage. This is due to me having no self control over what I end up watching. Just today I watched a YouTube video containing a cute woman and then I...

Hello friend I am writing journal for the first time. Here I would discusse the changes that I am observing in my life. Person short History:- I am trying to give up this addiction from mid 2019which I always considered as bad habit only, but, lately understood that it is an addiction for me...

Hello my brothers, Iv been addicted to porn from a young age, I'm 28 now, my transwoman addiction started 5 years ago and i cant at the moment get the same feeling about women as i do from them. Its the intense rush, it feels like cocaine when i think about them or get triggers but I don't want...

Hello my brothers, Iv been addicted to porn from a young age, I'm 28 now, my transwoman addiction started 5 years ago and i cant at the moment get the same feeling about women as i do from them. Its the intense rush, it feels like cocaine when i think about them or get triggers but I don't want...

Hello my brothers, Iv been addicted to porn from a young age, I'm 28 now, my transwoman addiction started 5 years ago and i cant at the moment get the same feeling about women as i do from them. Its the intense rush, it feels like cocaine when i think about them or get triggers but I don't want...

Hello! Waya here, just wanted to post some things I have found helpful and maybe in turn others will also find helpful :~)

Hello. This may be a controversial topic, but I found a three parter hypnosis series designed to remove your will to have an O or to be turned on. I thought I would share it. It may not be for everyone. Please share me your thoughts. Google "desexualisation hypnosis" First find on vivehypnosis.

Hello I am a Canadian male. I am 25 years old. About 3 weeks ago, I went to a massage parlour and lost my virginity to a masseuse. The following day, I went back again and had sex with another masseuse. I had been a virgin up until that point and had never ever been intimate or sexual with any...

Hey guys I could really use your help and motivation, HELP ME BEAT THIS (NO PUN INTENDED) LETS DO THIS TOGETHER! *Edit*.. First time poster new user. Hi Guys (:

Hi I've been on and off with this site for about 3 years. I started off trying to break the addiction but usually slipped or relapsed every few months. Finally, I was able to break the addiction afters lots of trial and error. However, even today I must remind myself that I always have to stay...

I started a channel pertaining to men's lifestyle improvement/vlog. I know the zeitgeist right now kind of frowns upon "coaches", especially in the dating realm. Thus, I've made it my objective to focus on other aspects of men's life, such as fitness, fashion, nootropics/supplements, NoFap...

My wife is struggling at the moment finding purpose and remembering to do self-care. Her homeopath mentioned that there were lots of menopausal and post-menopausal women feeling the same way and she suggested that my wife say some daily affirmations, several times a day. It reminded us of years...

Why do we keep falling again and again, so as to learn to pick ourselves up ! But, just grieving over the fall and doing nothing more about it is rubbish ! Every time I relapse, I would set my mind up to a state where I say to myself that I wouldn't be falling into this again. Then after a few...

I just don't understand things the way they are ! I am feeling lonely, but am kind of enjoying being with myself, you know just sitting by myself and thinking too much about me and my life. [ Is this something to be appreciated ? ] I used to have very good friends around me, and I still do, but...

A lot of people rely on nofap as the answer to the problem, it's really just the gate way. Nofap gives you a lot of self discipline, always having to tell yourself no, letting your mind conquer your body. This discipline carries to other fields as well like starting a healthy diet or working out...

Self improvement and psychology constantly talk about a concepts which you should be looking from a different perspective: your unconscious mind. You constantly hear the self help content talking about how your unconsciousness becomes self sabotaging and how you should become able to control it...

I recommend the book "Healing the Shame That Binds You" by John Bradshaw. It is $7 bucks that just might help you change your life. Excessive shame is the driver for repressing emotional needs that you express as a "need" for pornography, drugs, alcohol, womanizing, voyeurism, self-harm...

As a fapstronaut newbie and a guy who is 22, I found these lessons valuable from David De Las Morenas. He is a youtuber and his channel name is How to Beast. Forgive me for digressing but now I'll get to the valuable points: 7 Mistakes you can avoid or overcome to see improvement in your lives...

Hey all, I've just joined the NoFap community - it feels great to have found you all! I'm looking for advice about changes I can make to my lifestyle to get away from triggers and to get me more focused to goals. I tend to overthink about these sorts of things and can end up chasing my tail so...

Hey guys, I'm doing really good after my initial relapse on day 2. So far I've gone 7 days no PMO. However I have been edging to pictures (portraits) of this super hot girl, and other fantasies. Anyways, I wanted to know more about edging so I YOUTUBEd it, and low an behold there's a few videos...

I think this would be the right place to post this. The speaker Is Eric Thomas. If you want to see more from him YouTube: https://www.youtube.com/user/etthehiphoppreacher/videos Instagram: https://www.instagram.com/etthehiphoppreacher/ Many of us have anxiety issues, addiction issues...

Has anyone heard of terry crews? The famous actor. He made some videos on his journey to beat porn addiction. It's a good watch. Whole Playlist: https://www.youtube.com/playlist?list=PLtNtkzey8LLSyyumAN0L6DnVZvnrmuURu

I am dealing with alcoholism, nofap and depression and anxiety. Let me just say I am fucked up right now, mentally spiritually, socially and emotionally. I've been sober 6 months out of the year but killed them with binges seriously. I could have been 9 months into drinking and NoFap but here...

Hello everyone, its been a while since I posted I have been busy in trying to clean all the mess up, yeah I am talking about my life and I am killin' it. I am on day 265 and I feel like I am the strongest man on the planet, my life has totally changed. I used to play video games all day, PMO and...

For anyone looking for a heartwarming and deep movie to watch, go check out "Kimi no Na Wa" or in English "Your Name." It's an inspiring movie about love, life, and fighting for the people you care about...even if they're a world away :) It's a two-hour animated film by Makoto Shinkai, but...