self-improvement

Hi folks. I have an issue with a core-belief that I wish to address, and I think disclosing this core belief with others in a self-improvement...

I was never really looking for my 'why' or my 'purpose' on this journey, until it came to me. It took away my grades, my friends, potential love...

My addiction is not just to PMO; rather, I am a dopamine addict. As a student, much of my day is spent studying on the computer, but I notice...

Preface I have read many of the success stories posted on the forum and don't want to add one more post to the hundreds that are already on here...

I have lost the exact count but it's over 45 days since I last masturbated. I was motivated to follow NoFap after l learned about so many...

Have you ever felt like you are stuck in a deadlock and looking for way out but can´t find none? Would you ascribe this rather to external factors...

I dont know why but since ive started nofap it has all just gotted worse. Today ive been feeling completely nervous without a reason the whole day...

We've Been Had. I know that most of you folks have noticed that there is something fundamentally wrong with the society we live in; that's why...

As I go through my reboot time, I notice that I have quite a lot of spare time and I really want to fill it with gym and weight lifting, and...

I keep missing workouts at the gym. My training partner has a hard time waking up early enough for our scheduled workouts. He also burned his hand...

What are some things to do for self-improvement that I am not doing? I've been doing cold showers for about one year now, yet not really noticing...

Usain Bolt, literally the fastest man alive. LeBron James, one of, if not the best of the game. Roger Federer, has been at the very top for a...

So, lets get things straight. I'm going to use this Forum not only for support and write down my story but we will make a System or something...

We all know that generic saying "New Year New Me". Usually this quote is exchanged with a sarcastic scoff or a roll of the eye from the 3rd party;...

Hello everyone,I'm an 18-year-old still in high school and I feel like introducing myself, or at least (to some extent) engaging with this...

Hi All, Where to start? What should I do? I know I have committed too many sins. This bad habit has taken away the vital essence of my...

Hey guys, I don't really post much but I figured I might as well share some stuff I've learned from practicing NoFap and how its helped me. I...

Now, this is serious. I should begin with a disclaimer: I'm NOT in puberty, that's not mere coincidence. So, hi everyone! My first post in this...

Hello It has never been so simple to find information about self development and I know exactly what I have to do to become a better version of...

Hawz it goin Thisis my 1st post. Patience is about: 1- restricting urself from doin somethin although you can do it without sufferin from any...