self mastery

Hello, this is my first post here. I have been plagued by sexual compulsive behavior from the time that I was 12, and haven't yet gotten a good handle on it since then. I had made intermittent commitments here and then whenever these issues arose and I was put to task to break from them, but not...

Hi everyone, A while ago, the thought of posting my story on a "NoFap" forum absolutely terrified me, but ever since I have been at university, I am probably less ashamed and more open about this topic (I now realise that addiction is an aspect of my mind which is malleable and in a process of...

Of course everyone wants to get fit for the new Year and I have a challenge just for that. The aim of this challenge is, whenever the urge builds up, you simply complete 10-20 push-ups then go on with your day. That way you'll get some physical gains too ahaha. Who's with me? PS: if it works...

I've been on nofap for over a week and I've already relapsed twice. I thought I had kicked this thing that has plagued me since my teenage days but alas the craving to watch porn comes back and bites me. Even though I no longer spends hours every day viewing it, I can go a week or weeks and...

I will be doing meditation for 10 minutes every day in the morning, which I know everyone is pretty much aware of the benefits but not everyone can make a habit of doing so. Just 10 minutes. Yesterday, while I forcibly asked my mind that why can't I give 10 minutes to my soul which will be a...

You know, there has been thoughts going on in my head for the past months and most of these thoughts comes from reading success stories and peoples who are still progressing with their life. Now some of these thoughts that have been lingering are - Why do we watch P or PM when alone? - Why do...