semen rentention

The moon acts as the cosmic timer. When engaging in the act of self improvement, and cutting out unhealthy habits that do not help in favor of healthy habits, yes, the best time to start will always be right now. The second best time will have been yesterday. That's true. It's always better to...

I was watching this relatively short video on the antagonist effects of fertility in relation to longevity and wondered if this could partially explain the positive health effects that many of us experience from retention. I have not seen much discussion on the subject, but it seems worth...

Hello, I'm on day 20 of semen retention and I've noticed a sudden increase in potency for my body odor, urine, etc. Anyone else dealing with this? It seems like my body odor and any bodily excretions have a much stronger scent than normal. I used to smell myself after sweating throughout the...

Women are not a object but who said you cannot become the object? What is wrong with being the sex toy that gives women intense orgasms. I view my self as an object and you should too! I might not be man to 98% of women eyes but fuck them, I'm only focusing on the demographic that wants...

I am a journey to recovery I just don't understand what going on in my body head an everywhere. Long story short , I was on course to a 30 days streak when I relapsed on the last days that would be on a Saturday as I recall and you guys know the who self loathe and downward spiral that comes...

When we compare ourselves too other people it can make us feel bad inside. When I would compare myself to other men I felt very adequate, They had the status, fame, women and lavish lifestyles, luxury cars etc. I was so insecure with myself in my teens and twenties that I couldn't see the gifts...

One of the benefits I'm an noticing is I am setting boundaries myself, pre semen retention I was weak, needy, people would step in my circle an walk all over me and I wouldn't do anything or speak up for myself. I wanted to fit in and be desired SOOOOO BAAAAD, but if they if the feelings ain't...

Life before Semen Retention I discovered porn in 2013. Till 8th March 2023 I kept fapping every fucking day. That's 10 years of masturbation every day. Before i started masturbating I was intelligent boy. Always A/A+(good/excellent) grades in school. Was always surrounded by girls. In fact i...

Hi I'm 18 years old and from India. I've already tried NoFap a few times in the past. My longest streak was 13 days. But these days I only last for 3 to 4 days max and then relapse. I've come here to gain support and motivation from the NoFap community and write a journal so I can record my...

so i have been turning to some dating apps since quite some time so as to feel comfortable while trying to evade porn but i guess i end up watching and masturbating anyways. also what I've noticed is that every time i watch porn or mastyrbate i end up loosing something or the other the last time...

Honestly if you had been struggling with PMO like me for YEARS I'm telling you now it is so worth the journey... the journey back to your soul. You can't tell me you can be the best version of yourself while still doing PMO. You just can't. Nofap has gotten me out of the bedroom, off the...

I am in no way implying that fapping is going to make you go from a decent looking guy into Quasimodo. But I do feel that my face looks worse after fapping. I feel that my face becomes more puffy, and that my features(nose, jawline, cheekbones etc). Are much less defined. I also feel like my...

Today in the morning when i woke up i noticed that i had nocturnal emission i didnt had anu sexual dream nor i edged or when to psubs i was on hard mode its my day 18 when thia happened i kinda feel weird and i feel as if i will loose my semen retention benefits i wanted to know whether this is...

Hello amazing community!!! I really need your input on this subject!!! I am very much undecided whether to go no PMO or just no PM. I started NoFap with an objective of 100 days till our anniversary. Initially it was meant to be hard mode. Then we tried Karezza, well we started off with...

So I was doing nofap well for 5 days but mistakenly a video aroused me in YouTube, which led me to the hot p*** video sites due to which I relapsed. But it does not end here. I cannot forget the hot p*** star there and this is leading me to binge relapses. Yesterday I fapped 4 times seeing the...

Hi Guys I need some advice on preventing my self from fapping every two days or so.I use to go on longer streaks as well as enjoying all the benefits of Nofap and semen retention. My longest steak was over 50 days. What happened was that I lost my benefits. 1 fap session after 30 days of...

Ok, now I am in no way implying that NoFap is going to make you look like Brad Pitt after 90 days or whatever, but I, along with many other people believe that NoFap generally makes you more attractive. Whenever I relapse, my face looks more puffy and feels more oily/greasy, and about a day or...

I started nofap in March 2021. The max days I got to was 18 days. In August my life changed a lot. I moved to a different country because of a new job. In October I finally managed to get enough disciplined to stay away for longer time. I decided to not masturbate for 90 days. I was motivated...

Hello! It's my first post here on forum so I want to say hello to everyone. I'm 27 yo right now. I've been addicted to porn since I remember, I was like 14 years old or so. I started watching porn before I had any sexual performerce with a real person. I had my first girlfriend at age of 21. Due...

A stumble May Prevent A Fall I am close to my 1-year NOFAP, SEMEN RETENTION Journey. Thanks to The Lord Almighty and my Guardian Angels. Getting here was not easy. Last year I moved to a place, I rent a portion and I think there was some kind of paranormal force or some very sexual...

Welcome ,let me start by introducing myself... I am 17 year old boy you can call me whatever you want, I started masturbation when I was about 14 years old but it was not so serious just about once a month but as I grew my addiction too grew with me. Now I am a horny teenager, who masturbates...

Hi all, this is my first post ever. I'm currently on day 23 of my journey. Today I went jogging and it really amped up my testosterone. I've been feeling more aggressive and bold. It's worth noting that I do struggle with multiple sclerosis, which makes all of this significantly more...

Hi thanks for God... I like 110 and today is 110 days without pmo. life without pmo is very god , I understand my fault Which was covered with lust and pmo. In the last week, sometimes I get very nervous and I get angry quickly. BUT MY energy is High and I feel I am 18 :) The secret to our...

Once I did 9 years of no watching porn and now probably 5 years or more, I lost track. What's the longest you have been without watching porn?

Can anyone tell me how can I transfer my energy from 'root chakra' to 'crown chakra' during semen retention?

I'm so pissed off at my parents!! I'm learning to code so I can make enough money to move out. I need advice on semen retention and sexual transmutation. I want all the books and videos that you got. I want to use this energy, this rage, this fire to get the hell out of my parents house!!!!

hi , i have impulsive porn addiction for porn escilly kinks and fetishes and i have premature ejaculation sometimes erectile dysfunction . i wanna should i do nofap or semen retention (masturbation without ejaculation) what is better for me because everytime i think about practsing nofap i...

Hello guys I’ve been on a PMO streak for almost a month now. I have been experiencing all the benefits of NoFap and avoiding pmo. However, lately I have been getting intense urges and struggling to manage them. I tend to go running which helps temporarily, but it is still lingering. I am...

***Trigger Warning for anyone triggered by cuckold fantasies or infidelity in real life*** So, when I first started dating my girlfriend in 2019, I told her that I was recovering from sex addiction - which, of course, raises a lot of questions and concerns. I assured her that I'm not a big...

This is my first post on this forum. Didn't think I'd need any help before this. I'm on day 81 today. Did a couple of 30 day streaks before this and without much trouble. But this is the longest I've gone without relapse. I keep hearing about flatline. Thats actually why I'm posting here. I...

Let’s feel free to talk about this. Because there are many claims, it’s about a 2 minute read, but feel free to express thoughts on this awesome benefit. Today is day 10 for me, tomorrow will be day 11. Today is the day I started noticing my voice getting deeper and I started to notice the...

Counter: 338 days no PMO, semen retention. I started to study more seriously today, I felt a focus I haven't felt in 12 years prior to entering medical school. It seems nothing can distract me, and studying feels good once again, I have to say really exploring sex and mastering nofap plays a...

Hi, I am trying so hard with semen retention and no MO and am technically currently on almost 200 days. However, my massive crutch right now is my body masturbating and orgasming whilst I’m asleep and unconscious. It happens about once a month and the last 2 days I have done it. I hate it...

I had sex with beautiful models, fit girls, teens, mature. Every girl I dreamed of. There is nothing left. Most of these experiences were amazing great sex and variety. Sometimes I went to the excess, casual sex and promiscuity always using condom off course. I made love to someone that loved...

if your edging as a means to recover from pmo. stop. its hurting u more than u know. its unnatural and unhealthy for your prostate and overall sexual condition. your also training your brain to seek out ejaculation which depletes ur life force when out of context of making a new life. you should...

Hey! new here so i thought i share a very personal side of my life. If this is the wrong section pls help me move it Been on Semen retention for 30+ days, and wish i started this sooner.My story is long, but i’ll make it short and straight to the point. Im 31 years young. I was introduced to...

Lets Me Tell My History: In late-2018 and late-2019 i heared about a challage called "NoFap setember" and "no nut november" and in these time i was a very frequent porn consumer and mastubartion praticer, I tried but i failed in these challages, But i lived tranquily my life, and some point of...

I have been on a decent streak of NoFap since September with only one relapse. Recently, I have been having sexual dreams about women I want to be with or the one who are showing interest in me. I simply dream and imagine in lying in my bed how I would make love with them. These are quite vivid...

Hey all, I'm a 17 m, and I've been on and off nofap for a few months without a very significant stretch. I am currently on my longest streak of 10 days, which may not sound like much but I am very proud nonetheless. My problem is one I haven't been able to locate anywhere else on these forums...

Okay so, after about 40 days of retaining my life force, I ended up diving right back into the deep depths of indulgence in masturbating and doing drugs. I don't know where all my will power and control went but unfortunately I snapped and gave back in..... eventually it became a habit again...

i have done many streaks some above 30 days and many below 30 days now i know what gets me to that shitty loop again and again , now i have decided to post every single day about how i feel everyday on the streak what triggers should be avoided and how to avoid them. Day 0

I broke my one week Streak early hours this morning then once Again about 2 hours ago. I use to masturbate/ejaculate everyday 2/3 times a day, my problem isn’t so much porn it’s more girls I know and photos of them. I feel I have really let myself down, I was focusing on working out, my little...

I am already on 70+days steak. For first 30 days i had this urge to go back to PMO but it gradually subsided. 30-60 days were kinda ok and then i came up with this experiment idea. The idea was to slowly expose to P without O. There was some degree of M though. However I found out the while I...

The reason why I ask this is because my longest streak is 11 days and I've been struggling to get a streak going that beats 11 days. I've been on the journey for a year now, and I often feel like those small streaks haven't had a huge affect on me... Until today. As I was walking home from the...

I recently had blue balls, blue balls so bad that I could t sleep. I looked up methods and nothing worked. However, ejaculating is supposed to work and help it (obviously). So I did that, I didn’t do it to porn just to help the pain. Should I consider this a relapse or a slip up or neither? P.S...

Just curious. What about making babies.. Will the baby be stronger if you practice SR? Because i heard that you must ejaculate many times for over a week in order to get her pregnant and have healthy babies.. Idk if this true.

Hello friends. Here on NoFap's streak with my best energy :) I always heard "masturbating is good, it prevents prostate cancer" said by "supposed doctors" ... What do you think? It is a big lie? Made for us to adopt this malicious habit? We all know the immense problems of masturbation /...

There's this saying in forums that when people relapse they should learn from it, but there is a slight problem here. Nobody will learn how to not relapse by just saying that "I will never ever relapse again" or "the next time ill be ready". The only way to beat this addiction is to brainwash...

This could be a set of beliefs, a hobby or an enjoyable occupation. There are a few reasons for this: it will heighten your attraction to the opposite sex (if that's what you desire out of NoFap), it'll lower your reaction to rejection- which contributes massively to relapses in my opinion, it...

135th day streak of NoFap Monk mode today. Just wanted to ask you my friends that as I have completed my 90 days way before , then now should I only Masturbate without porn on Sunday night. And as today it is Sunday , so I am asking you this and hoping for the reply fast. What should I do give...

Beautiful girls on instagram, tiktok, facebook, even in linkedin pro pic can make you enough horny. But control your hand no need to control P.. I just did not see porn more than 23 days, no masterbatation even the time of arosal P, which is actually more pleasurable than ejaculate because I...

Hi guys I’m practicing Semen Retention so would be interesting in chatting to like minded guys on the same path

Helo Fellow Fapstronauts! :) I found an interesting video, and curious about your opinion about that

Hello there! I am on my 7th day of "NoFap". Everything is going fine as of now. But on the 5th day , I came across some triggering content on youtube and ended up watching a few videos of P. I did not touch my self or anything (was measuring my penis in between for some reason o_O) I somehow...

Day 2. Going through hell. Can’t believe I survived. Do you think I will finish the day 2 ok?

I can now confirm after 60 days that the NoFap benefits are real. They're just not as "powerful" as people may tell you (at least not yet(?). More on this later. Along the journey you will be faced with unbearable loneliness. Sometimes even incomprehensible. When this happens it's important to...

Hey everyone . im a currency (forex) trader , 32 years old . ive been trading for seven years . i dont know if any other trader is out here or not , In this thread i like to talk about trading and nofap and the realition between the two , since trading is a psychological game and you need a lot...

Hello, I am in a new relationship after a few years of NoFap and practicing semen retention. In these first few months, partly in response to the insistence of my gf, I have had a handful of orgasms during sex. Even thought I am having O's with her and not with porn and fantasy, it seems to...

Hi guys, I have been reading and trying without success for years, and finally... Before starting with how nofap is greatly impacting my life, I wanna tell you: On 27 september it will be my 90 days mark, and I will make an "Ask Me Anything" on my youtube channel. So if after reading this post...

Hi guys, first of all I want to show you this video: I want you to see who I am, and to know that feel so much better than before. On 27 september it will be my 90 days mark, and I will make an "Ask Me Anything" on my youtube channel. So if after reading this post and watching the video...

(Brahmacharyasana) - Knee Pose. I do it 5 minutes everyday before bed and it has reduced my wet dream frequency. I usually get wet dreams 2 - 3 times a week and doing this changed it to 0 - 1 a month. Only once or none a month. Here is a YouTube video showing what to do I will also love to...

Part 1/4: Hello all fapstronauts! This long post (or novel rather) is dedicated to all of you out there who are: currently struggling with PMO-addiction, those of you who are getting control over it and to those of you who have more or less mastered it. I make absolutely no judgment based on...

I had an incredible couple of weeks, I had never done so much or felt so strong in such a short period of time. A few days ago, that all slowly came to an end. I feel so alone, sadness has overcome me and I can’t leave my bed for nothing. My breathing is shallow and is triggering some anxiety...

Hello guys my name is junior I've been dealing with porn for a long period of time but when I abstain myself from not doing it I feel great joy and also I can see life clearly, people want to talk to me all those good benefits you can imagine because the Bible itself says it's a sin against your...

Hello ! I've saw on the internet that there is a Chinese technique that allows you to hold your PC muscle and having Dry Orgasms . It sounds like a great opportunity while making Semen Retention. I would like to know if some member of this forum ever tried this and would like to share his...

I know it's hard. We all suffer from reboot. The lidibo is crawling especially after few weeks and months of abstaining. BUT in my experience, all i can say is you need MINDSET to fight these demons. How? By using your most painful experience brought about excessive PMO. Here's mine: - limp dick...

I read about a condition called retrograde ejaculation, where one reaches orgasm without ejaculating but it comes back in and into the bladder, being latter expelled with the urine. So I wonder if all those of you practicing tantric semen retention are actually just expelling it by the bladder...

I understand that NOFAP is basically abstinence from PMO. Now, my question is this, if I have sex, will I be somehow limiting the benefits and gains of the HARDMODE NOFAP? Will this interfere with my semen retention benefits etc? Thanks. #PMO

Many people may have heard of the references regarding sexual transmutation. And I am here to tell you that whatever you are struggling with regarding sex addiction you have the power to change where you are now. You have been put on this path because you have been called upon by the...

Hey brothers, hope you're all in good spirit and moving forward on your paths. I'm curious after reading a lot of threads if anyone could please shed some light on the wonderful benefits that can be accompanied with semen retention. I'd like to know what experience ya'll have had with...

So lately I noticed that semen retention is a pretty big deal to a lot of people on this forum and I was curious if someone could give an objective rundown about semen retention and if it is mainly anecdotal or is there truly scientificaly proven research behind semen retention that makes it...

Hello! I'm new to the forum, even though it's been a while since I've been trying NoFap. I'm a 21 yo guy and I'm currently on my longest streak (20 days). Most of the times I end up masturbating on the 7/8th day. I'm trying to resist and test my willpower. I've never been highly addicted to...

Hello Fapstronauts, This is my first post on NoFap so kindly forgive me if I did any mistake, So I have been doing NoFap for about 2 years now, with 1-2 relapses every month, what I want to share is my experience and research on edging, I discovered this practice of edging last year and found...

As the title suggests, Single and happy go lucky. I'm getting a lot of female attention and some girls, past acquaintances and new, are really intimating they want sex or to mess around with me. My main goals with NoFap: semen retention, dopamine reset, be more connected, feel more...

Hey guys... Is it normal to have thoughts of cutting myself almost 30 days in? I've been plenty happy/sad with the ups and downs in life, but I've never EVER considered causing harm to myself as an outlet. Thanks

I've been doing really well, about 2 weeks in no MO/PMO...no relapse and the benefits so far have been truly phenomenal. I'm a different human being for sure. At the moment, my girlfriend and I are in a long distance situation. Madly in love and just at different points right now in careers and...

So, I've been thinking. NoFap really needs an archive to place all discovered and relevant studies in regards to masturbation, ejaculation and semen retention. Especially as I suspect, science will learn more about this in the future. I would say porn as well, but YBOP pretty much has that...

Hey guys, been following this community for awhile now... I'm single, 29 not in a relationship...so this is really a self improvement/healing journey for me...I'm going through a lot of change and limbo with careers so confidence and anxiety are big issues. Also working on being more respectful...

Hello I have not masturbated for 60 days. I read about the "NEO" Technique I practiced my muscle for about a week and decided to try to stop ejacuking by masturbating first. Unfortunately, the stream was so strong, not that I could stop it, so quite a lot went out. Does one masturbation reset...

This is originally made for inspiration in my journal: https://www.nofap.com/forum/index.php?threads/reboot-25-yo-hardmode.195474/ I request you to please suggest names/information to make this list complete. 07/10/2018 Today, I want to take some inspiration from people who remained...

Hey guys I'm new in this forum and I decided to post here because I posted on reddit but nobody read it. I couldn't write my entire story so I wrote on notepad and then took a screenshot. I hope I can get some answer.

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So it's been some months since I started NoFap and holy grail I'm glad I did.At first it kinda feel energetic but at the same time I can't control my hands on my dinggy dong.But Now I don't know how but I'm like on my 40+day and it feels amazing I feel good,I have a lot of energy and my workouts...

I feel like if we wrote our reasons down it would be motivating in a way. My reasons to stop PMO'ing are: It takes away from my youth and makes me look older than I actually am. It makes my right arm bigger than my left and embarrass me beyond bear. It fogs up my brain and makes me feel like...

I think I'm going to make a gigantic collection of how this is not really about porn. Quitting porn and your hook-up to it is only the first step. If you are hooked heavily on crack and you want to quit, the first step is quit the crack porn. Quit your friends who are also addicts and quit other...

hello fapstronauts I'm glad to be here among you all and I hope it can be a new start for me...I have been through many nofap challenge several times but do not make it to the 60 days limit , failing each time

Hello to you all… I want to share my experience with no pmo. During the last 2,5 years I had several no pmo periods. The longest period was approx.. 6 month. Now I am completing week 4 again. 4 weeks ago I had 3 O´s and before that I was 7 weeks in a no pmo phase. I have made the following...