sex abstinence

Hey guys, I wanted to share something that has been on my mind lately, and I’d love to hear your thoughts. I truly love my girlfriend with all my heart. I’ve always found her incredibly attractive, and while we’ve had sexual ups and downs (sometimes daily sex, sometimes only once a week), she...

Sometimes I see some guys who get too desperate to fix their sexual and personal problems. They want to heal from the consequences of YEARS of bad habits in 1 or 2 weeks. My advice is to keep cool and ''enjoy'' the process. Many of you are wondering right now: ''how am I supposed to enjoy a...

Hi Guys, I would like to ask you for some advice regarding this addiction. My boyfriend recently opened up about the topic and I feel completely overwhelmed by the situation. I would like to hear some pieces of advice on how I can best support him through this difficult time. Should I suggest...

Well Guys. I made it past the 90 day mark and I liked the benefits I’ve gotten from this so I said why not. Let’s keep this streak going. For a little back story I was exposed to porn at 11 years old (currently 23) It became over a decade long addiction. My longest streak was in 2017 when I went...

I feel fucking empty They have made me believe that sex was the best thing in the world, and it was a fucking lie. I'm devastated, do men really cry for not having sex? Casual sex is the biggest lie in this society, I have not felt love, I have not felt pleasure, I have not felt anything. It...

So, I originally started this journey with the objective to retain and release more semen and not just see a pathetic drop of it after a potential sexual encounter (potentially speaking, since I'm still a virgin, if you couldn't tell from my unnecessary worrying of something so trivial). Thing...

I found myself in many things that this famous actor said about his s. addiction, not everything but wow It is sort of comforting having a reminder from time to time that we are not alone in struggling with p. and s. addiction and these are much more spread issues that we realize sometimes i...

Taken from an article in the Huffpost. "I’ve had to come to terms with the fact not everyone will be understanding of my decision. I have tried to prove to men I was somehow ‘worth waiting for’, that we could create a relationship that was meaningful, but have been most often met only by their...

Hey, this is day 30 of my reboot, and I feel kick-ass! It's been a rough ride, with a couple weeks of flatline which I still have not got over. But I have been destroying temptation, and really improving myself. Here's the thing though, I am in a relationship, and things aren't going great as...

Hi all, pretty glad I found this support group! Here’s a bit about me; I love sex. I love anything remotely related to sex. As a result, I’ve been in a long term relationship with my hand for a good many years. The dilemma is that my fiancé/love of my life, whilst being very attractive...

Just a quick question! Can I have sex or no? And consider this in my question that I don't have a Girlfriend!!

Hard mode reboot PMO 90 days Hello there I'm a new Fapstronaut Let's say I saw an arousing thing outside or in social media .... Feelings of lust start inside of my body ... Do I have to suppress these feelings? Should I stop my mind from thinking about masturbating and porn movies? Should i...

ImI sorry if this is not the right place for a question but please pardon me cos I'm new here. My question is. I'll be hitting 30days NoFap tomorrow and a girl wants to come over, should I have her come over? Am I gonna relapse if I break my streak with sex so soon? I'm really confused. Any...

Hi, So like a lot of people, I discovered porn at a young age, after not being the most popular guy in school and being bullied, I dove deep into watching porn and masterbating practices. Now, at an older age. I am trying to fight the urges and at the same time. Im losing sleep, gaining a...

Here is a question I am asking myself: So, my partner is a reboot process. And he/we/I did take all kind of new measures, so he can hopefully REALLY kick it this time. New, stronger blockers. New, stronger boundaries on my side. New techniques of journaling for him. But I'm still asking...

Few months ago, I did believe that NoFap can work. I really believed nothing about NoFap, I thought it's a fake. But today I'm a man who can guarantee you 100% Nofap works! I wanna welcome all new members and wanna say that, stay tune to me for further updates. Right now I'm on Day 27. And I...

I want to welcome all those who are new in NoFap community. I want to share something tips with you guys but let me tell you first, I'm on Day 21! feeling really great! So before starting this journey, the most important step that I have also used personally, is to accept in bottom of your heart...

Hey all, Long story short, day 28 hard mode. Since starting this, I’ve had amazing energy, been going to the gym twice a day for the past week and got below 20% body fat (17.8)! The last time I was this low had to be high school! I have super clear thinking, confidence and am just generally...

First things first, click the "WATCH THREAD" button (to the right), make this your internet homepage, bookmark this web url, add this to your favorites, comment to receive alerts, or something because you're going to be visiting this thread every day for your check up! I'll check up on you, you...

I am on my 4th day rebooting from PMO (doing the 100 days Spartan Challenge, Super Saiyan Challenge, Lord of the Ring Challenge and No Nut November) Basically I cannot watch porn, masturbate, have sex nor having fantasies while being with my GF. This created a tense atmosphere bc she has a high...

So, it's been 4 months since I started NoFap. During the start, I felt very energetic and horny, and super confident. I was hitting the gym and seeing gains. Now, I feel... tired and lethargic. I don't have much of a sex drive. Libido is not that high. No morning wood. I still go to the gym, but...

Should I get laid or wait til the reboot? I know its the real deal so I wanna do it. Just wondering if I should reset my streak or hold off and wait til I've been away from porn and masturbating longer. Im not sure which thread to post it in so Ive posted in 2.

Should I get laid or wait til the reboot? I know its the real deal so I wanna do it. Just wondering if I should reset my streak or hold off and wait til I've been away from porn and masturbating longer.

Hello fapstronauts, For about a couple of weeks I’ve stopped masturbating to porn and only do it to finish myself off during sex, although this is an improvement to what I used to do (masturbation 3-4 times a day) I wanna be able to ejac from penetration or from oral or even from my...

Hi guys... Currently a measly three days into a reboot. I posted a while ago about my first sexual situation and how I could not get it up when trying to put a condom on. After this I tried to tell myself that enough is enough and I would quit masturbating. Since that time I have unfortunately...

Hi fellow fapstronauts, 25 YO male, I've been PMO'ing since I was 17. Developed some extreme fetishes that made me worry allot about my mental health and think I developed PIED. (since I havent been able to perform with other women except my ex.) I am on day 54 hard mode now. Its been a hell...

Hi fellow fapstronauts, I just wanted to ask you if anyone of you managed to abstain from sex and masturbation for a long time (around a year or more) and if so, what kind of consequences did you experience. Was it "business as usual", did you became more anxious/depressed/aggressive/calm any...

I understand that NOFAP is basically abstinence from PMO. Now, my question is this, if I have sex, will I be somehow limiting the benefits and gains of the HARDMODE NOFAP? Will this interfere with my semen retention benefits etc? Thanks. #PMO

Hey friends how are you ? I hope your each steps are going well . sometimes you are alone and no one is here online to talk with you when urges are high. But in our winners community members are always available to save you from relapse.. stay motivated with our winner's community... To join...

I can push myself to 2 weeks straight of nofap with proper food and exercise and when I go further, there are some memories from the porn I've watched that is disturbing me, so the struggle is even harder and I can't get rid of those negative sexual thoughts and eventually there is no other way...

I want to share my experience and have a couple of questions. After 2-3 days on Nofap i noticed a huge increase in confidence and motivation. Fapping and lust addiction has been a big downer for years. I love the freedom and energy I've found. It's an untapped reservoir. I told my wife about...

I'm 24 years old now. I start pmo at the age of 17 maybe . Now I have a serious problem . Im dating with my gf from 2017 . First time when we decided to having sex I feel that my penis is not erect. Next time I take sex pill . And it's works. Without any sexual drag my penis won't hard enough so...

My husband and I have known each other for almost five years and up until recently enjoyed (in my opinion at least) an exceptionally happy marriage. Very early on in our relationship, he confessed to me that he wasn't a very sexual person. Masturbation was something he didn't like, porn...

where to start... partner of an addict of 2.5 years and completely drained by it. this is his third attempt and he's been clean for 5 months and has been going to SAA meetings and today was the first day he has managed to get a sponsor. I am happy that he has a sponsor, even though it was me...

If anyone has been in a long distance relationship you know that the moment you’re finally in arms reach of one another the self control one might imagine two decent human beings have to not tear eachothers clothes off and fuck like rabbits goes out the window faster than you can say “I missed...

Im trying to reboot but I always get the urge to have sex with my girlfriend. she's been with me even with my pied she says im fine but all this time we've had sex I didn't really enjoy as much. I recently stopped watching porn and helped a lot but I can't seem to stop have sex with my girl. I...

I´ve learned some lessons along this path. It has already happened to me 2 times that I have sex with some girl that I like and more than I like, it´s just LUST. I mean, I will not have anything with her more than just having sex with her. Lust consumes me in a very strong way. Yes, in that...

About a month ago I found out that my husband of 7 years I’ve been addicted to porn and chat room sex, the whole duration of our marriage and the several years of our dating— prior to marriage. Needless to say this rocked my world. Also strange was that he posed as a woman for his chatting...

And I mean sex with a trusted partner (not that I have one). I do not mean one night stands.

It brings anxiety that for many manifested into physical in ways that even mimicked classic PTSD. So claims a new author. She says: It started with nightmares, and that's incredibly common. It was common for me, but it's also something I hear a lot about from folks who I interview about this...

Hello to all I write because for some weeks I miss my old sexual fantasies I also miss ejaculation and orgasm. the thoughts and fantasies lately are becoming insistent. can someone help me?:(

I’m on 8 days now hard mode no PMO I feel I’m doing pretty good. Not really horny. But I recently heard Jennifer Lawrence had her boobs showing in the Movie called “Mother” so I looked up the one picture scene with her titties showing for a second, I didn’t even get erect and closed the tab. So...

Hello everyone,I don't know if I'm doing this right. I'm a "girl" (actually agender but since this "project" involves genitals I want to be clear about my biological gender). I tried many times to quit,more than 30,and my longest time without PMO has been 15 days. I began NoFap in December,but...

Hello, My name is Nick. Im 17 years old. Ive been fapping since i was like 11/12. Through this time i had been very horny, when i was 16 and i was at the party, for example when the girl was shaking her ass on my pants i got erection instantly. Then i got a girlfriend so i decided to quit...

Hey guys! First time posting in forum! Am 25 years old. Fapping since my teens and though I suffered from PIED, I had a pretty good exposure to sexual encounters. I started NoFap to overcome my PIED. Status: Am currently 39 days in (first attempt and longest streak) and I got some inconsistent...

Having flashbacks to when I would sit hours at a time watching my screen and masturbating. I had urges but did not succumb to them even though I really wanted to log some hours in front of the screen. I didn't watch but started fantasizing and replaying some movies in my mind.....I also...

Hi I’m 17 (about to be 18) and I wanted to write about my experience with porn and see if there are some answers. I discovered sex at the same time I discovered porn (thanks sheltering parents) at 13, up to that point I had never as much as had a boner or thought about someone sexually. I...

Hi, i know this might seem like a stupid question, but can you attempt to have sex during reboot to see if it has improved? If yes, will it mess up the reboot process or reset to day 1? I know everyone is different and the reboot process might be different with everyone. Thanks in advance!

I’m 33 and Without knowing it, I rebooted myself about 10 years ago after realizing watching too much porn was causing trouble in the bedroom. I was afraid to tell my wife that it was my porn addiction causing my lack of performance. She started accusing me of cheating or not finding her...

Hello guys (and girls), First of all, I'm sorry if sometimes my english is bad because I'm french. I'd like to share with you my NF experience because sometimes I feel like I'm doing all of this for nothing and I guess I'm looking for a support. I'm Axel, 20 y/o (21 this year) and I decided in...

Hello everyone My name's Cory and I'm currently abstaining from porn and masturbation. Porn was something I found at age 13 and developed a relationship with which continued till about 21. I am now 23. Even before I found this site I'd understood the harmful effects of porn and so over about a...

i was a s. and p. addict (i am a 26 y/o girl). last time i had s. was 1 year ago with my last ex i would like to date a guy that treats me good and then have s. with him. someone that i like the body (with some muscles, i like some guys at my gym but people don't pick up at my gym and i don't...