sex in reboot

Hi community, how do I know when I can have sex (or in case masturbate in moderation) during my recovery without worsening my withdrawal symptoms or slip into a flatline? I mean, nobody tells you you’re fully recovered/healed and ready to start a healthy sex life so how do I know?

Hey guys and girls. First of all thanks for reading this ,and thanks for your opinions. So ,long story short im a recovering P and sex addict. I ve been dealing with ED almost all my life and ultimately with severe PIED. I started my reboot journey 2 years ago but relapsed a few times since...