sexual health

You are on a streak of maybe 5 days and you are feeling horny. At this point you can either, indulge it and begin with innocent pictures of beautiful women then allow the arousal escalate into porn with the beat off until release, or ignore it and don't let it grow and let it pass and distract...

I have gone on 15 days, I have gone on 10days, now I am going 50 and I would be checking in every 5 days If you want to do the same with me Please I am down it will even make me more motivated and committed to the streak. So let's do it together and check in here every 5 days

My primary motivation in starting NoFap is to better myself for the sake of my girlfriend. With that being said, I have had mixed sexual experiences with her. We have tried a few things several times, and most of the times I end up going soft on her very quickly. I was fortunately able to...

Yesterday I was at a shopping center and noticed a young woman getting her picture taken by a professional photographer. The shot was tasteful, fully clothed, but something about it made me angry. At first I was angry at the young woman, but my anger surprisingly shifted inward towards myself...

Hello out there! Good to know I’m not alone.. First time caller long time listener. I’ve been somewhere along the NoFap scale for a little while now but never reached out or posted in the community. Longest run on hard mode was for around 2 months but ended with a positive intimate...

Hi, So basically iv been addicted to porn and masturbait for as long as I can remember. A few years ago I lost random boners but I just ignored it because I could still get hard to porn. 6months ago I got my first ever gf and even cuddling got me hard and had no problem getting hard for sex...

Should I take Omega 3 , Zinc , Vitamin C , Vitamin B12 daily ? What are there effects on sexual health? Anyone who daily have aswagandha ?

Hi if someone could help me here i'll be very grateful. After years of continuos masturbation i think i damaged my penis and the problem does seems to be peyronie's. All started in february when i was masturbating and had like a sense of brain damage. I really felt i was getting stiff. Since...

hello, I'm 18, 2 years ago i started having hocd but never before did i think about men, before my hocd i was fapping for like 4 to 5 times a day, with hocd it went even higher because i needed constant reassurance. Last july a weirdo on discord sented me a trap hentai, i think i got turned on...

Hi all, I am a 60 year old male who has started a new life without porn. I've been watching Mantak Chia and read about Tantra and Dao and Life Energy they call Chi and decided I want more of that Life Energy. I have been leading a life without porn now since October 12th 2018. My goal is to have...

I'm currently doing no pmo and am at 40 days. It's really paying off and I'm seeing many benefits, but I have delayed ejaculation. I can get hard, but sex isn't enough for me to ejaculate. If I continue to do no pmo will it eventually allow me to ejaculate during sex?

This question likely betrays an immaturity in me, but it's an honest question I have. I personally fucking hate my sexuality. Who is genuinely happy with their sexuality, their libido, and how they deal with all those urges in life? Can you share how you got to that spot or paste links to posts...

I started M and watching P when I was 13 year and kept up for 10 years in a row. I have done M even 3-4 times in a day. Now situation is that I am now 23 years and my Penis is shrink,Soft, Little Bit Tilt and Weak from the Base. My timing is almost 0 Sec and I think it it Premature Ejaculation...

Today I had my lowest moment in porn addiction and in life. And even then I felt a spirit deep inside tell me everything we do in life is Willingly. I mean this in the most positive and supportive tone possible, but with tough love. No one is going to solve our problems in life for us. It is on...

I stated NoFap because porn was really fucking up my mind, for some reason you start in regular porn than you go to some fucked up shit. It's been 30 days sice I started NoFap, and I feel like an animal, I want to fuck Evey single time, i'm getting a boner just by seeing girls in thing...

Many people may have heard of the references regarding sexual transmutation. And I am here to tell you that whatever you are struggling with regarding sex addiction you have the power to change where you are now. You have been put on this path because you have been called upon by the...

Celebrated my dear mother today, and I know not everyone has a great relationship with their moms, but I recognize that one of the people hurt most by my struggle with porn is my own mom :/ And she was one of the first people I lied to about my struggle with porn. Lied to her face. On multiple...

Hi there! Recently, I stumbled upon these exercises. I made a research about are they scientifically proven or not and I can't find any evidences of that. Could you please tell or send links that shows that those exercises are not another esoteric nonsense?

Hi All, Just joined NoFap, i'm a porn addict and I started watching porn when I was 13. I look at it obsessively and PMO every day usually 1-2 times a day maybe up to 6 times a day. I haven't had a relationship in 2 years and my last one suffered as a result of my addiction. My last few sexual...

If there are, please contact me via private message. I have a couple of questions related to sexual health. Thank you

i didnt watch gay porn, just the "normal porn" but, i have leave the porn for a month an and i am leaving the M bit by bit , i feel very good again , but , now when i see a attractive man i feel incommodious... i liked women since 10 , but now with all the porn that i have seen i feel like i...

Hey everybody! Being that I am at odds with my masturbatory skills, I've discovered different images/items/observations that make me think about want to use porn. Being that we are addicts, I noticed a number of people using the word "trigger" to reference their thoughts on this. I find this...

Dating chats are spreading more and more, they have started to be accepted in the society as an alternative common way to meet new potential partners, but I think that they damnage sexual health even worse than porn. Unforunately I haven't find any official research related to this matter yet...

I've been going through a few things in my mind recently and have some questions for people who have been doing NoFap for a long time now. Here goes: 1. How long do flatlines last? My dick feels like it's been dead for ages now and I'm starting to worry if my libido will ever come back. 2. Has...

After finishing my first month, I've been thinking about what it is like after the reboot is over, and how to stop myself from going down the same cycle again. Does anyone have any resources for healthy self sexual care habits...because I don't want to cut this part of my life out entirely

Just wanted to share something that my wife swears by. I have noticed it’s advantages as well, COCONUT OIL. It’s fantastic, best lube we’ve ever used. Organic, doesn’t dry out, and the kids don’t ask what it’s for when there is a jar in your nightstand ;)

Good day from South Africa to all the Fapstronaughts, I am a 21 year old Male who currently learnt that is suffering from the Death Grip syndrome. I started Masturbating at the age 13, and back then I could masturbate by only using my imagination, but as time went on it became harder and harder...

Good day from South Africa to all the Fapstronaughts, I am a 21 year old Male who currently learnt that is suffering from the Death Grip syndrome. I started Masturbating at the age 13, and back then I could masturbate by only using my imagination, but as time went on it became harder and harder...

I am masturbating since 17 once a day, now i am 21. I have no pleasure while ejaculation. I think i lost the feeling when i was 18. Is it possible to brings those feelings back. I remember when i first had orgasm. It was intense and i never had one like that for years. I feel literally nothing...

Hey Everyone, My name's Jed and I'm 21, I have been masturbating pretty much every week for 2 years as I have been single and that was my enjoyment, I want to commit to Nofap as I want to release myself from the burden of porn and want to improve myself sexually as I have problems performing in...

Can you guys help me to how to increase testimonials in men's body?? i would be really glad to know

Hey there everyone. I am sure a lot of you are reaping the benefits of NoFap and that is brilliant to hear. It is wonderful to see so many happy people. Now onto the gritty stuff of why I am here. I am here to ask for any scientific paper that contains any kind of supporting evidence to NoFap...