sleep problems

Hi there. I hope you're doing great. So ever since I've started nofap journey I keep waking up in the middle of the night several times and I sleep restlessly. This is in market contrast to when I watch porn and masturbate before bed. If I do that I'll fall asleep easily and don't wake up at all...

Hi comrades, have any of you ever experienced false awakenings? By which I mean do you think you are up and about when you are actually still sleeping! This is a recurring problem for me. It has been exacerbated by my resumption of taking antidepressants. I have done some research and it has...

6th day running here. Taken challenge 90 days. Addicted to Porn for 8-9 years straight. So, I started my challenge just few days ago and my sleep schedule is totally fucked up. I can't fall asleep until 2 or 3 am even I go to bed to 10 pm. Is it common or its just me?? Please help me or I am...

Yes i accept that social media is really ruining my life... i lost my sleep, i used to procastinate alot these days, ive lost most of my time due to social media im a serious addict and over the youtube for last 10 years. i wont completely agree youtube as useless... most of the useful...

Hey there, I had a perfectly good sleeping routine. But somehow I don't know why as I have started nofap hardmode on totally cutting all access of PMO from my life. I am having sleep disturbance issues. It takes 2-3 hours for me to sleep now, as I keep on changing sides on bed. I am actually on...