sleeping

Hi guys, I'm on day 78 of the reboot. I'm usually healthy and I haven't tripped even once! Doing the reboot properly, tonight for the first time after 78 days I have a severe sleep problem! I can not fall asleep ! I am writing this to you at 2:30 in the morning in my country, I went for a...

Hello everyone, I am 18 and male. I am having some issues with my behavior. I have a strange habit of masturbating in sleep. It has happened two times this week. It's being hard to maintain my streak. I don't watch porn anymore but I am unable to resist masturbation. I also have a history of...

Hi everybody. I have been concerned about this. The other day and many other times but not often I have choked on saliva while sleeping. My brother and my mom has the same problem. Dad, mom, my brother and me also choke with food while eating. I thought it was normal because it always happens...

Hello, hopefully you guys can help me with this problem I have. I have posted it in the forum before from another individual having the same problem but I want to revive it as I still face it now. This what I go through is called Sexsomnia. I don't know how it started(I'm thinking it after...

As I was sleeping, I had a dream that I was watching porn and I thought that I had relapsed until I woke up this morning just fine. This is the third time that has happened during my current streak of no PMO and the fourth time it has ever happened after beginning my NoFap journey. I hope that...

Hello, I am a 20 year old male living in Texas. I have been on NoFap since late September. I've had some bumps in the road along the way, where I quit the day counter for edging, but I have not O'd voluntarily in quite a while. I have never made it this far on NoFap before. I have never been...

I`ve been experiencing lucid dreaming for so many times. my first ever lucid dreaming was held in 2017 October. Now I`m able to identify the circumstances and people among the sequence of a dream. Even i could rise question in between of dream.. but the question is how do i utilize the lucid...

I agree that i don`t get enough sleep over all. I`ve been working extra hours, hence im so determined to score better in my academics. the case is i used to get dizzy or sleepy, when studying more than 3-4 hours, often sleep in chair itself. how to prevent such lazy behavior, also how long an...

Ive been working all the day and night regarding studying and for my passion.. however i managed to do take care of my personal health like meditating, exercise, reading books (it takes nearly 3 hrs in total) i do them in night 7 to 10 PM somehow im not able to get to bed on time, due to have...

Hi guys, I'm on day 12 I had a habit of sleeping too much huge amount of sleep I need, sometimes half of the day this lead me to many problems like Premature Aging, Headache, Fatigue, Back Pain, Depression There are to more. This is not from i started rebooting, I think it's when I started pmo...

I find the only way to go to sleep is to masterbate. Do any of you have the same problem?

I have never really been good at getting sleep. Even as a child I found it difficult. Perhaps I am a person who tends to mull over things in the head, when it would be acceptable and wise to let it be. Not getting sleep has been one of the main triggers for my PMO behaviour during the years...

What's up guys. I decided to improve my sleeping. I researched a lot today and decided to compile all the different advices in a thread to help myself and everyone else: If you got some killer advice not on the list, please share it. Here we go! PLANNING Plan a schedule and stick to it. Have a...