solutions to addiction problems

I have noticed that many struggling nofappers including me, that we have the mentality of wich: when we look at porn or sexual stuff, wether its by accident or by will, and then realize how dumb that was, we go by the rationalization that the dmg has been done, might aswell take advantage of it...

Good articles and problems solving ways. Please take a look! https://gamequitters.com/underlying-causes-of-addiction/