What differences have you seen between how you were before doing cold showers and how you are (after starting cold showers) now?
I used to do cold shower but since it's winter time in India and for some reason in the North-East it's weirdly colder than how it used to be before, I temporarily...
Today is day seven of nofap. Going for hard made. I just urinated, and after I finished urinating I felt like a still had a little urine left to piss out. When I tried to piss out the remaining Urine instead of urine , sperm came out. I am scared what does this mean please help?
U all guys are here because of porn bad effects n want to get off it. I just wanted to know for a hope that is there anyone who have been masturbating to porn for more than 10+ years on regular basis & is still able to be a father i.e, he could have impregnated her wife without problem?
I...
I usually dont jerk off, I don’t let my sperm come out, i just have the feeling of orgasm on porn scenes. I’ve been doing this from past 6 years, I highly doubt that in future I’ll be able to be a father, is there any natural way to cure if retrograde happens?
I’ve been ln nofap n knowing about nofap for more than a year, tried many of the times but couldn’t last for more than 5 days. I’ve been addicted to porn n I’m continually masturbating for more than 9 years, now the thing with every bad effect of it is, my sperm has totally gone down, its watery...
iirc they have a procedure that takes the highest quality sperm and puts it in the egg so I assume that there are good sperm cells, bad ones and ones that are extremely good and ones that are extremely bad.
so using this line of reasoning, how does nofap increase the quality of your children? I...