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Hello, my username is Zappy. I'm under 20 years old, and I've been addicted to porn for almost a decade, I've tried breaking away but everytime I have the urge to do it I relapse and I don't know how to stop relapsing. Today I decided to start counting to keep myself busy instead of...

Hi everyone, I am 38 years old male and my addiction to porn and excessive masturbation dates almost 20 years back. In 2014, I first realized that I have a big problem and that my ED is porn induced (thanks to YourBrainOnPorn). I had a lot of ups and downs since then. Main downfalls on my...

hi, my name is Adrian, I'm 22 years old (I'll be 23 on November 14). I have been recognizing for some time that I have a pornography problem. I am not very successful socially and therefore my sex life has been reduced to the internet. Currently I have even fallen into a disastrous...

Hello, I do not like to reveal things about myself, but I would like to confide in you a little. I thought I had it under control the whole time, even when I realized that my genre and fetishes were getting more and more blatant. I thought I was the whole thing, but lately I've realized more...

Hi everyone. I'm 29yo. First of all sorry for my English, but I'm not a native. My faping story started ~15 years ago. I really don't know how to stop doing that I've tried to stop that few times, but I always failing... I've started spending my money for c2c sites and it's really annoying. Can...

Hi. My name is Joseph. I'm 17. I've been addicted to porn and masturbation ever since I was 6-7. It got worse when I was bullied in school and didn't have the best relationship with my parents. Not because they were abusive or anything, no they are wonderful parents but because by the time I was...

Hi! I have been in a relationship for 4,5 years now of which 2,5 LDR. That is also the current status, LDR. However, this time is harder than other times. I think mainly because the last time we were together, we had a major fight where I was seriously considering breaking up. However, I decided...

Hi everybody! So after PM everyday, I found myself looking for more extreme and "different" stuff. Many times I would feel sick afterwards, watching what I was getting aroused to and some other times ejaculation wouldn't even lead to O. I knew that P was bad for my brain even at a younger age...

Hi there! i would like to share my story and hear if anyone else had similar experiences. I guess I am (was) an oeversexual person. On my teens there was a day i masturbated 17 times in a day. Thats my record. I am now 39 to 40 years old. I literally cant remember I day I havent jerked off at...

Hello guys i am an 18 years old boy from austria and addicted to porn since around 5 years... I am in a good relationship with my girlfriend and i talk with her about everything. I am also going to therapy. But it is so hard for me to not watch porn when i am alone. I would be very happy if some...

Fellow fapstronauts, I started my rebooting 1 day, 19 hours, 50 minutes ago and going steady. I have set up a 90 day goal but to give myself a little boost, I have set my first milestone to be a single week from the day one. So far so good and feeling really awesome happy and motivated. I was...

Hello all, just letting you know that I've started NoFap, and am wanting to make life even better. I feel great now, I've got the first day down, I'll fight urges, and try my best to stick to it! I stopped watching porn on 9/5/20 to around 11/28/20 I believe. However, since the beginning of...

Hi! I am 24 and nine months ago, my therapist asked me if I ever thought I could have a porn addiction. I never thought about that. I felt that my erectyle disfunction, extreme sexual behaviors and lack of interests in my partners were just signs I had sexual problems. When I told her about the...

Hello, I have stumbled on this site a few months ago and found the contents to be good (although the introduction seemed somewhat lengthy), but as I still had to hope (like in the previous 5-10 years) somehow to get over my porn addiction without proper help, I didn't sign up. So, finally, here...

Hi guys, I'm 27 old male, had tried many times to get rid of porn addiction. I know this community, also I tried to follow the guides about rebooting but I could not resist myself. Today, I deleted all my porn stuff at my computer, I create an account at this site and I am going to open a...

Hello. It's a nice community, and I definitely want to be a part of it. I want to start my life all over again.

Day1 : Im a student going to university. I'm here because i feel like i need to take back control of my life. For a start i need to stop objectifying women and look at girls as people. Thanks for this. I need this. I will do this.

Hi this is Mystery, i am new to this place so I hope you guys are gonna stay with me and help me out of this shit. I never wanted to masturbate but have been masturbating since i-don't-know-when. I wanna live a normal life. I know porn and orgasm are becoming a barrier in it. So thats all...

Friends, I am a Nofap user since 1 year.I am very much benefitted by this platform. I am a student.I am preparing for some exams to get job but I never studied sincerely. I always studied like for sometime and let it go. Never I made study a habit. Inspiring by this platform I decided to make a...

Hello everyone. My name is Ali and I'm 15 and half yo. Two weeks ago I decided to start a PMO and now I am on the 16th day. I am so proud of me! I masturbate since 13 yo. My behaviour with porn started at 14 years. For some long periods I used just to masturbate without watching porn, but since...

I don't know what feels stranger, writing this post or realising that I have been hooked on porn for probably over 10 years and its sinister capping of my growth in every aspect of life but especially the romantic love giving side. I am a 22 years old virgin that has had many opportunities...

My name is Gary, and I have an addiction to internet porn and masturbation. I guess I could say it really was implanted in me at a very young age. I remember being a sixth and seventh grader stumbling upon discreet pictures with one of my friends at the time. I stopped look after about two...

Hi there, I'm new to this. I've been struggling with my porn / addiction to sexuality since I was 12 - I'm now 28. Over the years my addiction has grown stronger and I continually shame myself and let myself down, conciously relapsing giving myself reasons as to why its ok to PMO. For a long...

Hi All, Today I start my personal challenge, one similar to which I believe many of you are already fully familiar with. I am hesitate and unsure, but from reading the forums and some of the nofap YouTube videos, the benefits excite me and make the challenges ahead all worthwhile. To give you...

Hi there, I'm new here. After many years of addiction and some months of hesitation of how to deal with it, I started reading about the topic and decided to take action to initiate a new life. That is why I uninstalled all my apps, cancelled the accounts and subscribed here, right now...

Hello everyone, my name is Santiago, a friend has recommended this site and well ... we are here. I have had this problem for 3 years, until now, and I have never tried to solve it. But at this point in my life I have discovered that my life and the people around me have been affected. I will be...

Day 1 may not seem like a lot. I’ve reached longer streaks in my past. But this Day 1 feel so different. Finally I have a community to share my thoughts and relate to other people’s struggles. I know this is going to be so difficult. Hell the first day was difficult. But it’s the first milestone...

Hi guys! A few days ago I came across NoFap on Youtube and a ton of convincing arguments and scientific informations later, I decided to stop porn and masturbation for the next days. I am totally overwhelmed by all this information about NoFap! There are so many really sad stories related to...

I really have a hope that this will work. I am 30 years old, I have been married for 5 years, and I started masturbating since I was 12 years old, although I think my problem started when I was 4 years old, when I was abused. My sexual conscience was awakened very early. When I was 11 years old...

Hi to everyone. I'm very glad to join you all. I had enogh of may strong addiction to porn, masturbation,... I hope to quit and rebot my brain and my emotions, so I started the challenge of the hard way now and today. I'm pretty new goning these way, because porns, edging, masturbating and...

Hi, im starting today mi nofap journey, just to try its effects. Any advice ?? :)

Hi everyone, Finally i make my first thread. This thread should've been posted about 4 days ago, the day i started NoFap, but i decided to keep it to myself first. This post will be divided into several parts background, PMO habit, reasons to NoFap, progress and questions. First, my...

Big Hello to all the members of this Community:), i have just joined you, even tho i knew about this for about a year, but now that i'm starting to feel how time pass so quickly (Time flies like an arrow :emoji_sweat_smile:) , i decided to no longer waste it doing what i hate. I have(thankfully)...

Good day everyone. I discovered NoFap about 15 days ago on youtube, everything that was said in the video happened to me, the emptiness, insecurity, low sex drive, etc. And now I'm 11 days without masturbation and now I intend to get rid of porn. Wish me luck, because everything I've seen...

Hi everyone. This is my first post on the sight. I hope to begin a reboot on August 1st, 2018 and goddamn, I could use some support. I guess I'm addicted to addictions! I had a collection of them for a while there! Generations of depression and obsessive compulsion are packed into my DNA...

Hello everybody. I just created an account on this forum, because I failed again. I was getting better, almost given up on porn, but then I, unfortunately, saw it again. So now I start again, from the complete bottom - but one important thing I learned so far, is that despair won't do anything...

So this is my reason to stop. I don't think I'm balding because of hereditary causes. I've read that using porn can slow hair growth and really Im starting to have the hairline of a 60 year old guy even though I just turned 18. I'll use this site to control myself and stop this terrible habit...

Hello folks I started NoFap two Times, 5 Weeks and 3 Weeks.I had many benefits, but the last tries failed and led to relapse binges. But that helped me to understand why masturbation is posion for my life.I struggle with many problems (I had so much ups and downs)and I am very lazy, but recently...

Hello everyone, A bit about me first- -23 years old -meaningless life (never gf, very few friends, poor academics, fear of everything) -might as well say I have lived, but never been alive at all Now I have attempted to change my life in many ways- -Started exercising, and actually managed...

Hi I'm Ornstein just a question really about PIED and my experience with it. Possible trigger warning but I really doubt that it will. So I've watched porn pretty consistently for about 7 years, and in the past several years all of my real life sexual encounters seem to follow a pattern where I...

OK I know this is a small streak but I thought it would be interesting to note what happens after two weeks--I'll keep it short. • I have more time. I have more time and that means my productivity is higher. I've already had several good things happen in my career life and it doesn't seem to be...

hi After having relapsed multiple times and getting to the point where i'm wondering if i should even try to stop, if i actually do want to stop, and if i do then why do i want to stop, i realized that i'm far from certain about all of that. Would be great to hear about your story

hello. I'm new here, i'm 25 years old and I'm a porn addict from the age of 14-13 I tried to stop like a million times without success. I'm sure that porno has Call alot of damage in my social relations and my self-confidence and I'm here to put an end to this shit With your help. starting...

Hey there guys! My name is Michael, I am a 21-year-old college student and I finally decided to become a member of the NoFap community to live a fulfilling life and to be a supporting member as well . And to finally put an end to this destructive dead end cycle once and for all.

Hi! I really need a way out of it. I checked a lot of ways and I hope nofap will do it. The last fall was an hour ago. Since September I have a file in which I register all the days I did it. Usually, a time period of one or two weeks beetween, this year two weeks, five weeks, three weeks, this...

I am 23 y/o and currently a university student. I have been watching porn and masturbating for last six years; I started around the age of 18. I have experienced detrimental effect of porn and masturbation on my well being. Low self esteem and lack of motivation to do important stuff are the two...

Hi everyone ! I'm TheFrenchCamenbert ! I'm New here. I don't know how to talk about it but here we go : I think i'm addicted to porn and masturbation. I started when i was thirteen, even if i was not able to ejaculate at this time. At first, it was all good ans i masturbated like three days per...

Many great inspirations here. Nice to know im not alone in this. I've had this since puberty days and am now 23. I've quit fap so many times and even up to 3-4 months more than 4 times but always fell back probably mainly due to boredem. I think its time to get out of boredem and fix ourselves...

I am here to improve myself . My life is going down , so i am here to change this . I often suffer from procrastination , so i have no motivasion to do/learn something new . Pornography make me lazy and angry person . I dont enjoy of my life . There are many reasons to stop porn addiction , so i...

After I found about NoFap I decided to give it a try. Back when I had a girlfriend (6 months ago - she broke up) I had erectile dyfunction, well I could get it up but it took quite a time and if this was not enough I also couldnt last that long, it was really frustraiting and sex was something...

Hello to the people who are trying to do something that for me seems imposibble.I am 15 years old atm and I train calisthenics.For a while (like 2 months now) I almost fap everyday..And I feel very bad and upset about it.I can only stay for 3-4 days max and then again start fapping almost every...

First of all hello my fellow Fapstronauts and Femstronaut :) Please excuse grammar mistakes, as I am not a native speaker. This is me, a 24-year old German dude trying to change something. I guess instead of 'something' I should say, trying to change me and my life. It is as simple as that...

Hello NoFap Community - this will be my first post. I see so many records of people doing weeks / months / even years PMO free, so maybe this doesn't mean much to inspire others. I'm really doing this for myself, to reflect and write down what I feel so proud of and to continue to motivate...

Hey fellas, This is the inception of my journey to eradicate porn from my life forever. So, I am taking my first challenge to stop watching pornography for 3 days. I will update here regularly on my progress. But I need your support. Is there anyone willing to be my accountability partner?

Hi all, I am very pleased to see this website after random googling.. My name is Lie, I am currently 27 yo and has been regularly watching porn and masturbating since I was 13.. It is a very long journey for me with ups and downs and really ashamed to tell this to you guys.. There was also a...

I have been knowing nofap for such a long time, at first when I know this, I was already suffering in doing fap, and also watching porn. For truth, I never told this to anybody, because this is too annoying and so uncomfortable telling others, I am so struggling looking for help. However, my...

I just found out about pied a few days ago, and my eyes were opened! Crazy I never made the connection.. I'm not a stupid man but that's crazy how many years I lost on crazy porn and fetishes and loneliness. I quit pmo right then and there, though I will have trouble cause it's a crazy daily...

Hello NoFap community Who am I ? Call me Itsgonnabeok, I am 24, French and one day a successful artist with a clean body and mind. I've heard of NoFap before and I discovered my porn addiction. So far I didn't know it was a thing until I tried my first NoFap challenge on my own and relapsed...

Since i'm here i guess a week ago i feel a strong attachement and feelings towards tis site and for you dear fapstronauts as some of you may know i'm on 180 days reboot tooday is day 2 it's easy for me because i got used to do no PMO for shot periods of time So i love your motivations and i...

Hello I'm Aman from India...i have been struggling from a long time,i was literally trying everything but in the end nothing was working the way i wanted it was just the feeling of emptiness from inside maybe pmo was the issue not sure though...

Male, 28 from Europe, Germany. Have been using porn since I found some porn-VLCs whilst looking for x-mas presents when I was 13 or something like that. Porn made me numb. Lately feeling low energy, so why not give it a try and "reboot". I will try to go for 90 days. I realized I had to...

Hey, everyone, I'm new here, so ... I'll introduce myself. I'm from Brazil, with 18 years old. I'm studying to enter the college life, and that's one of many ways pornography affects me. I'm watching porn and consequently, masturbation, since 11-12 years old, but the thing is, I just...

I decided to quit. Reasons: - low energy - less self-confidence - no motivation - mentally ashamed - bad conversations with people - no concentration - bad sexual sentiment Goals: - feeling of freedom - more energy - more self-confidence - better contact to people - better...

I just had my longest streak of a week going without fapping. I had even started accomplishing some stuff such as getting a new car and job, but i fell of the horse and relapsed while i was at home. Looks like ill have to start over again. hopefully i can make it more than a week, thanks to...

How many times have you caught yourself saying that," This will be the last time I'll watch it. Just a 2 minute clip and this will all end after that". But does it ? With one hit, You want another. It rains down hail from there. The issue here is that When you try to resist it, It doesn't work...

Okee dokee, so about 4 hours ago I relapsed after 7 days. Okay, so yes that is bad, but it's my second longest goal and I didn't watch porn with it, so I'm not feeling too bad, if a little depressed at least. I've decided to take a new approach. While I normally stay away from proper porn...

Who am I? I am a person with ups and downs, like everyone else. Why am I here? To stamp out both masturbation and pornography from my life. I was diagnosed with severe depression a while back, and started down the road of addiction at about age 13. I am now 19, religious, and have a significant...

A simple ritual that motivates me is taking a shower, trimming my facial hair, and writing a to-do list. These simple rituals motivate to actually tackle the all the things on my to-do list because it gives me a fresh start to my life without any body odor.

Hello guys, Well, I'm here because of many reasons, hope this forum will definitely help me to achieve my goal and it's not just 30-40 or 100 days NoFap goals, but this habit would lead me to my actual goals. I'm looking forward to all the member who shares common thoughts on achieving their...

Buenas, soy nuevo y nose cómo empezar.me podrían dar algunos consejos? No entiendo que determina los días del reto. Y si hay que publicar algo. Ahora llevo 20 sin masturbación. Pero si algunos contenidos que no son porno pero si inducen a eso.por lo que creo que esos 20 días no cuentan. Saludos.

Hi guys, I have studying self development since Mid November 2016. It has greatly benefited my life. I particularly recommended reading Awaken The Giant Within. That book alone has changed my life, in the way I think about reality and has motivated me to bring forth rapid change through all...

Hi everyone, I'm here to tell you about my experience with pornography on the internet. I have a lot of problems in the house, my parents are very disappointed, I have problems with girlfriends and people I like, I can even say that I know, in the worst possible way, how bad it is to be in this...

Hello nofap! I'm 15, and that might sound young, but I do have an addiction, since maybe the age of 9. PMO has been affecting my life (socially and physically) and I feel as if my addiction is holding me back from my dreams, and my life, and Im tired of not getting anything done. So I'm giving...

Hello Fapstronauts, i'm kind of new to this topic although i already heard of it. Like many others, i try this now to quit my unfulfilling Life and start over new. I'm 29 now and for at least ten years i did not look after myself very well and started to do different types of self-harming...

I found this website quite randomly. I'm 25 years old student, still virgin, bi (as much I know). I'm doing it more and more frequently, right now 2-3 times/ day with some breaks if I don't feel the urge. I believe I'm getting addictive on PMO. In the start I was doing it for pleasure, but now I...

I have been addicted to PMO for quite a long time, few years back tried to quit but read thing like "its good for health", "it prevents prostate cancer" etc. on the internet and lost the interest. So, I will try to quit this time with a clear and focused effort. I am writing this at the end of...

Hi my name is sayain and am living in bahrain.i'm basically from india. I have been fapping since age of 15 and soon i'm going to be 20 so that's like almost 5 years of fapping...i'm really aware of that getting rid of a habbit that is 5 years old will be very challenging but i have to & i...

Hello all today marks day 6 of my journey and the first day that I am using NoFap I have had enough of PMO it has ruined my life has made me less confident. It is such a shame I used to have so much energy but since I have started masturbation which started when I was 13 I have been feeling...