starting 30 day challenge

Hello everyone, I'm an 22 year old student that has had a problem with watching Porn for months now and I've been wasting a lot of time on PMO instead of living my life. I've lost a lot of opportunities because of it and even failed exams since recently. I need to stop this shit now before I get...

I can't concentrate on studying because of this addiction. I need to change.

Hello everyone, I'm back on this journey after six years, now with a wife and two kids. Over the past eight years, I've slipped back into old habits, becoming obsessed with porn and regularly PMOing to relieve frustration from not having regular sex with my wife. This has led me to objectify...

It's quite funny, many times my friends and I would be critical to one another when something could have been done better we'd just say 'Be Better' to that person. It could be something as trivial as cycling on a lower gear and you know you can push yourself... Be better. I have been lurking in...

I'm 29 years old and was first exposed to porn at 14. I used it regularly for many years before even recognizing it as a problem. After recognizing it as a problem, I attempted to quit all on my own, which lasted a couple weeks (with many relapses). After that the only thing I did about my...

Hello. I’m a new member, and after browsing the forums for a month or so I decided to create an account. I’m very young, hardly a teen, and for a few months I have been starting to develop a strange addiction, so I’m trying everything I can to keep it from getting even worse. It started around...

I'm twenty years old. This has been a problem for me my whole life. I can't go a single day. Not even one. I live at school, and when I'm at school It's not so bad. But whenever I go home I fall apart. I have 0 clue how to resist. I've got most porn websites blocked but it doesn't matter. How...

I've known about NoFap for a while but dismissed it and continued on with my habits. What are some good ways to start my journey? thx

I'm going into hard mode tomorrow.. I know I can do one day no problem just with the energy that the excitement of something new provides. And I'm new making public my goal of being clean from masturbation and pornography. I found this place yesterday I'm so happy to being able to talk about it...

Hi guys Ive found myself looking at a lot of videos and threads on abstaining from PMO and decide to give this a go. Ive found myself caught up recently with work at uni and neglecting my social and sexual life since breaking up with my girlfriend and im going to try and use this summer break...

Hi. I started watching porn since since I was 10 years old. I am 22 now. 12 years is enough, I think. I have tried to abstain from pmo and so far, I have a record of 5 days. Pathetic right? It is time for a change. I read a few posts here and enjoyed seeing so many people with the same problem...

Hi all my name's Kash. New to this forum but I've watched a ton of videos about how porn and masturbation effect your brain/energy levels. I'm definitely addicted - have been watching porn/jerking off daily before bed every night since high school and I struggle to go without it. It feels great...

hey I'm a 22 year old dude and I really want to commit to breaking the habit of masturbating/porn and rewire my brain. It came as a huge wake up call to me when I noticed I started becoming too complacent with watching porn and lost all motivation to talk to girls, considering I haven't had sex...

I've tightened up the restrictions on my laptop. Its very difficult to get access to porn. And even then its only clothed women I can see. Im going to avoid some of my main triggers, which is my apartment basement when I'm on my laptop alone. I plan on only going down there to play drum kit...